Christus Good Shepherd Institute for Healthy Living

02/05/2026

New signs posted in and around our Aquatics Center. Please help us provide a safe environment for our members and patients to enjoy!

02/01/2026

02/01/2026

01/27/2026

We will reopen for regular hours tomorrow.
Aquatics - 4:30a, Front desk - 6:00a

6a Aqua, 11a Ageless Warriors and 12p Aqua - cancelled

8a Focus, 9a Cardio Circuit, 9:30a Tabata 101 Aqua, 10a Gentle yoga, and 5:45p Power Hour will happen as scheduled

01/26/2026

We will remain closed tomorrow January 27, 24/7 access is still available, while aquatics will be closed.

01/26/2026

No classes today, but here is a challenging “no equipment” workout you can do at home! Thanks instructor/trainer Julie Caswell!

01/25/2026

Aquatics and the fitness department will remain closed Monday, January 26. Members are still able to access the fitness floor and locker rooms with their scan cards.

01/22/2026

Aquatics will be closed this Saturday and Sunday, January 24 and 25 due to the forecasted winter weather. The fitness floor and locker rooms are available with 24/7 access and member scan cards.

We will send out communication about any schedule changes for next week Sunday afternoon.

Aquatics and our desk will have normal business hours tomorrow, January 23.

01/19/2026

This month we highlight another of our evening classes - Power Hour, Wednesdays at 5:45p.m. in the Fitness Studio. Haylie takes the class through a total body resistance workout that focuses completely on body and core strength. Participants use bands, bars, plates, dumbbells, or just their body weight to work all the major muscle groups in a 60-minute workout with rocking music.

01/13/2026

Be sure to take advantage of our January special on personal training. For members new to our personal training program, buy a 3 for $99 introductory package and get a 4th session FREE! If you are already training, score with 10% 10-packs of 30-minute and 55-minute sessions!