https://www.facebook.com/2209864999235704/

Healthy Kitchens by Ginger, 2715 LORI Lane, Longview, TX (2025)

11/10/2025

Menu for November 17th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Taco soup with lean ground beef, black beans, green chilis, tomatoes, onions, and cheddar cheese
Skinny goulash with lean ground turkey, whole wheat pasta, tomatoes, onions, and bell peppers
Chicken broccoli rice casserole with onions, mushrooms, and cheddar cheese (pictured)
Green chili meatloaf with mashed potatoes and green peas
Egg roll bowl with lean ground turkey, cabbage, carrots, bean sprouts, and green onions
***Lean & Green *** Salsa chicken with riced cauliflower, cilantro, and reduced fat cheese
Chocolate chip peanut butter bites with whole oats and honey
Pumpkin spice muffins with whole wheat flour and honey
Pea salad with onions, pimento, egg, and cheddar cheese

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium, low in sugar, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

11/10/2025

Asian Beef Bowl on the menu today ! Tasty, fresh, low sodium and under 400 calories

11/04/2025

Healthy Kitchens will be closed the weeks of November 24th and December 1st for the holiday!
Menu for November 10th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Asian beef bowl with bell peppers, green onions, and jasmine rice (pictured)
White chicken chili with cannellini beans, green chilis, cilantro, onions, and cheddar cheese
Cabbage bake with lean ground turkey, onions, tomatoes, rice, and cheddar jack cheese
Chopped steak with brown gravy, oven roasted potatoes, and carrots
Skinny chicken spaghetti with whole wheat pasta, green chilis, tomatoes, mushrooms, and cheddar cheese
***Lean & Green ***Cheeseburger casserole with lean ground turkey, cauliflower, and reduced fat cheese
Chocolate chip peanut butter bites with whole oats and honey
Banana walnut muffins with whole wheat flour and honey
Mexican Chopped salad with tomatoes, cucumbers, bell peppers, red onions, black beans, corn, and chili lime dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium, low in sugar, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

10/27/2025

Menu for November 3rd. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Chicken and dressing with green beans and cranberry sauce
Vegetable soup with lean ground beef, carrots, onions, peas, corn, celery, tomatoes, and potatoes
Salisbury steak with brown gravy, mashed potatoes, and sweet corn
Harvest casserole with chicken, rice, Brussels sprouts, almonds, and cranberries (pictured)
Cheesy Taco skillet with lean ground turkey, black beans, bell peppers, tomatoes, onions, and cheddar cheese
***Lean & Green *** Mexican zucchini bake with lean ground turkey, tomatoes, and salsa
Chocolate chip peanut butter bites with whole oats and honey
Orange cranberry muffins with whole wheat flour and honey
Pasta salad with tomatoes, cucumbers, red onion, bell peppers, cheddar, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium, low in sugar, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

10/19/2025

Menu for October 27th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Indian chicken stew with onions, carrots, celery, spinach, and sweet potato
Cajun dirty rice with lean ground turkey, ground sausage, bell peppers, onions, celery, and rice
Beef enchilada skillet with corn tortillas, green chilis, tomatoes, onions, cilantro, and fiesta cheese
Honey Dijon chicken with oven roasted potatoes and green beans
Italian pasta bake with lean ground turkey, spinach, tomatoes, red onions, and ricotta cheese
***Lean & Green*** Pizza casserole with lean ground beef, pepperoni, riced cauliflower, marinara, reduced fat mozzarella, and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Apple cinnamon muffins with whole wheat flour and honey
Mediterranean white bean salad with tomatoes, black olives, red onion, cucumbers, feta, and vinaigrette dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium, low in sugar, high in flavor
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

10/06/2025

Menu for October 13th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Green chili meatloaf with smashed potatoes and green beans
Chicken fajita casserole with bell peppers, onions, rice, cilantro, and cheddar cheese (pictured)
Egg roll bowl with lean ground turkey, cabbage, carrots, bean sprouts, and green onions
Skinny lasagna with lean ground beef, onions, crushed tomatoes, ricotta, mozzarella, and parmesan cheese
Monterey chicken spaghetti with whole wheat pasta, spinach, fried onions, cheddar, and Monterey jack cheese
***Lean & Green ***Mexican skillet with lean ground turkey, spaghetti squash, tomatoes, green chilis, bell peppers, enchilada sauce, reduced fat cheese, and cream cheese
Chocolate chip peanut butter bites with whole oats and honey
Caramel apple muffins with cinnamon, whole wheat flour, and honey
Garden salad with iceberg lettuce, tomatoes, cucumbers, carrots, cheddar cheese, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less
Everything is prepared fresh just heat and eat
Low in sodium, low in sugar, high in flavor
To place an order, message, text, or call Tanya at (903)931-9349.
Thank you!

09/30/2025

Menu for October 6th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Pizza pasta with turkey sausage, pepperoni, bell peppers, red onions, mushrooms, black olives, marinara, and mozzarella cheese
Orange chicken with rice and a stir fry of broccoli, carrots, and cabbage
Shepherd's pie with lean ground beef, onions, carrots, peas, corn, and mashed potatoes
Chili Mac with turkey chili, red beans, pasta, onions, and cheddar cheese
Garlic parmesan pesto chicken with squash, zucchini, and sweet potato
***Lean & Green *** Stuffed pepper skillet with lean ground beef, bell peppers, riced cauliflower, tomatoes, and reduced fat cheese
Chocolate chip peanut butter bites with whole oats and honey
Pumpkin spice muffins with whole wheat flour and honey
Greek pasta salad with tomatoes, red onions, bell peppers, olives, feta, and creamy red wine vinaigrette dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want, just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

09/24/2025

Menu for September 29th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Skinny goulash with lean ground turkey, whole wheat pasta, tomatoes, onions, and bell peppers
Blackeyed pea casserole with lean ground beef, onions, bell peppers, tomatoes, green chilis, rice, and cheddar cheese
Salsa rojo chicken with charro beans and fiesta corn
Low calorie Jambalaya with smoked sausage, bell peppers, onions, tomatoes, and rice
Chopped steak with brown gravy, oven roasted potatoes and carrots
***Lean & Green ***Creamy chicken and spinach bake with reduced fat mozzarella and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Strawberry muffins with lemon, whole wheat flour, and honey
Macaroni salad with tomatoes, cucumbers, red onion, bell peppers, cheddar cheese, and yogurt ranch dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

09/15/2025

Menu for September 22nd. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Salisbury steak with brown gravy, mashed potatoes, and sweet corn
Chicken Alfredo with pasta, spinach, and parmesan cheese (pictured)
Cabbage bake with lean ground turkey, onions, tomatoes, rice, and cheddar jack cheese
Cheesy Taco skillet with lean ground beef, black beans, bell peppers, tomatoes, onions, and cheddar cheese
Chicken medley with bell peppers, onions, and sweet potato
***Lean & Green *** Pizza casserole with lean ground turkey, pepperoni, riced cauliflower, marinara, and reduced fat mozzarella, and parmesan cheese
Chocolate chip peanut butter bites with whole oats and honey
Blueberry muffins with whole wheat flour and honey
Mexican Chopped salad with cucumbers, tomatoes, bell peppers, red onions, black beans, corn, and chili lime dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

09/08/2025

Menu for September 15th. Pricing and options are listed below. Place order by 8 p.m. on Thursday. Pickups start at 5 p.m. on Monday or anytime after 8 a.m. on Tuesday. Delivery is available on Tuesdays for a $5 fee.

Asian beef bowl with bell peppers, green onions, and jasmine rice
Skinny chicken spaghetti with whole wheat pasta, green chilis, tomatoes, mushrooms, and cheddar cheese
Cajun dirty rice with lean ground turkey, turkey sausage, bell peppers, onions, celery, and rice
Beef enchilada bake with corn tortillas, green chilis, tomatoes, onions, cilantro, and fiesta cheese
Lemon pepper chicken with sweet potato and green beans
***Lean & Green ***Cheeseburger casserole with lean ground turkey, cauliflower, and reduced fat cheese
Chocolate chip peanut butter bites with whole oats and honey
Peach muffins with cinnamon, whole wheat flour, and honey
Italian pasta salad with tomatoes, cucumbers, bell peppers, black olives, feta, and vinaigrette dressing

6 meals and 3 snacks $70
4 meals and 3 snacks $50
Mini meals, 5 ounce portions $5
Modifications to make meal diabetic friendly or gluten free Extra $1 each serving
Family options for however many servings you want just use Ala carte pricing

Ala carte
Beef entrees $11
Chicken or turkey entrees $10
Mini meals, 5 ounce portions $5
Peanut butter bites (5 to an order) $3
Muffins (2 to an order) $3
Small salads $4
Large salads $8
Large salads with chicken $11

Entrees are designed to be 400 calories or less.
Everything is prepared fresh, just heat and eat.
Low in sodium. Low in sugar. High in flavor.
To place an order message, text, or call Tanya at (903)931-9349.
Thank you!

09/04/2025

It's order day! Get your order in by 8 p.m. tonight!

Healthy Kitchens by Ginger

11/10/2025

11/10/2025

11/04/2025

10/27/2025

10/19/2025

10/06/2025

09/30/2025

09/24/2025

09/15/2025

09/08/2025

09/04/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category