U FIRST Physical Therapy and Wellness

02/27/2026

The nomination is up for BEST OF EAST TEXAS and we would be honored to have your nomination for U First Physical Therapy & Wellness PLLC 🤍

If we’ve helped you:
✨ Feel stronger
✨ Heal your pelvic floor
✨ Recover from injury
✨ Manage lymphedema
✨ Stay active and confident

Please take a moment to nominate us as your favorite Physical Therapy provider in Longview.

Your vote helps more people discover specialized, one-on-one care right here in East Texas.

We are so grateful for this community and the trust you place in us every single day.

💛 Share this with a friend who loves their PT

Here’s the link to nominate:

https://embed-1140083.secondstreetapp.com/embed/178fb1ca-21d9-493a-89df-8dabf650695f/gallery/526389892/

02/21/2026

https://www.facebook.com/share/1CWSJD25Rx/?mibextid=wwXIfr

When pain, injury, or limited mobility holds you back, the team at U FIRST Physical Therapy and Wellness is there to help you take control.

They specialize in orthopedic rehab, post-surgical recovery, pelvic floor therapy, and personalized wellness — while always putting your goals first.

Whether you're rehabbing an injury or just want to move and live better, they deliver expert care with heart.

Plus, they’re always giving back and making our Longview community stronger.

Do you need help getting back to doing what you love?

It's time to check them out!

You’re in great hands.

02/20/2026

Honored to lecture about Pelvic Floor Health at the PTA Program at Northeast Texas Community College 👩🏻‍⚕️

Pelvic health isn’t just a niche — it’s essential for addressing the whole body. Grateful to help equip the next generation of PTAs to have confident, informed conversations and deliver better care.

02/14/2026

Valentine’s Day is not just flowers and chocolate… but caring for the body that carries you through life.

You don’t have to “JUST LIVE with it.”

At U First Physical Therapy & Wellness, loving yourself means investing in your strength, confidence, and wellness.

Because when you feel good in your body, everything else gets better.

💌 This month, choose “U”First.

02/12/2026

Spread the word to anyone who could benefit from
this forum and make a powerful difference in the Parkinson’s community.

02/12/2026

U First Physical Therapy & Wellness offers specialized rehabilitation for Parkinson’s disease, utilizing LSVT BIG and individualized therapeutic exercise to address bradykinesia, rigidity, gait impairment, balance deficits, and postural changes through high-amplitude, functional movement training.

02/08/2026

Don’t hesitate to sign up to get your fitness goals started! ❤️

https://www.facebook.com/share/p/1CVe7oUDC5/?mibextid=wwXIfrottar

Troop 50 is officially open.

This isn’t just another 6 week bootcamp.
It’s a celebration of helping thousands of people feel stronger, healthier, and fall in love with life again.

Now it’s your turn.

New members are being accepted for Troop 50.
Comment TROOP 50 or message us to get started.

02/06/2026