U FIRST Physical Therapy and Wellness

12/15/2025

“Fitness friends come in formal attire too.”

It was nice to meet you, See you on the next workout!

12/15/2025

“You don’t need a new year to begin again. Your healing can start today.”

12/11/2025

I am so glad we have this resources in East Texas!!!

Why You Need a Doula (and a Pelvic Floor PT!) During Pregnancy 🤰💛

Pregnancy is beautiful… but it’s also a season of big changes, new questions, and a body that deserves all the support it can get. That’s why having a doula on your team can make all the difference.

A doula offers:
🌿 Emotional support when the journey feels overwhelming
🌿 Advocacy & education so you feel confident in your choices
🌿 Calm presence during labor to guide you through each stage
🌿 Postpartum care to help you recover and transition smoothly

And when you pair that with pelvic floor physical therapy, you’re giving your body the full-circle care it needs:
✨ Better preparation for labor
✨ Reduced pain and tension
✨ Improved mobility, breathing, and pushing mechanics
✨ Safer, stronger postpartum healing

At U First Physical Therapy & Wellness, we believe pregnancy should be supported from every angle, physically, mentally, and emotionally.

You don’t have to walk this journey alone.
Build your pregnancy team. Build your confidence. Build the healthiest version of you.

Group Childbirth Classes Coming This January!

Hosted by the East Texas Doula Collective

Ssomething amazing is on the way! This January, the East Texas Doula Collective is launching a brand-new group childbirth classes designed to empower, educate, and uplift expecting families across our community.

Led by experienced birth professionals, each session blends evidence-based education with hands-on learning, practical comfort techniques, partner involvement, and plenty of empowering “you’ve got this” energy.

What to expect:
Fun, engaging, small-group learning
Comfort measures & coping tools for labor
Guidance from experienced doulas
A supportive, encouraging community
A safe space to ask questions, practice techniques, and feel prepared
This is so much more than a class. It’s a space to connect, learn, laugh, and build confidence as you head into birth and parenthood.

Enrollment opens soon!

Join us in January for a memorable, uplifting, and empowering childbirth education experience. Stay tuned! You won’t want to miss this!

Keep an eye out this week for "Who We Are" posts, website launch, and all of our amazing events coming up!

12/10/2025

Grateful for His grace, guidance, and the ability to serve our community.
Merry Christmas from U First Physical Therapy & Wellness. 🎄

12/10/2025

“Remembering the Reason for the Season.”

12/09/2025

If you’re suffering from pelvic concerns, whether you’re navigating menopause, pregnancy, postpartum changes, or male pelvic health issues. You don’t have to live in silence or discomfort. Pelvic floor therapy offers real solutions, personalized care, and hope for healing for every body.

12/08/2025

What a great way to share kindness, love and generosity to all!
Maligayang Pasko!(Merry Christmas!)🎄

It was a great Christmas party with the Filipino Asian American Community of East Texas.

12/08/2025

Dryness, pressure, or leakage in menopause is common—but treatable.

U First Physical Therapy and wellness, PLLC
Phone: (903)-347-0077
Fax number: (903)-781-1396
info@ufirstphysicaltherapy.com
www.ufirstphysicaltherapy.com

12/06/2025

Every moment you invest in your wellness becomes strength for your future self.