U FIRST Physical Therapy and Wellness

U FIRST Physical Therapy and Wellness Advanced Pelvic floor Specialist and Certified Lymphedema Physical Therapist serving East Texas. Wellness and Recovery specialist. Where Healing Starts with U.

That nagging hip, back, or pelvic pain you “warm up out of”?That’s not normal athlete soreness.Chronic pain is your body...
01/19/2026

That nagging hip, back, or pelvic pain you “warm up out of”?

That’s not normal athlete soreness.

Chronic pain is your body’s way of saying something isn’t loading, recovering, or coordinating well, especially under intensity.

You DON’T need to STOP training.

You need the right support to KEEP training.

I’m thankful for the opportunity to speak about dry needling and connect with our community through education, conversat...
01/15/2026

I’m thankful for the opportunity to speak about dry needling and connect with our community through education, conversation, and care.

Grateful to share and serve.

Thank you ETMG and Jessica Patterson of Parkview on Hollybrook.

Clinic tour with my favorite visitors 🥰Family support hits different when you’re building something from the heart. Noth...
01/04/2026

Clinic tour with my favorite visitors 🥰

Family support hits different when you’re building something from the heart. Nothing better than family visiting the clinic and seeing this dream in real life.
Thankful for the support behind the scenes and the community we serve every day.


As this year comes to a close, I’m pausing to reflect on the courage it took to begin, the trust our patients placed in ...
12/31/2025

As this year comes to a close, I’m pausing to reflect on the courage it took to begin, the trust our patients placed in us, and the small wins that turned into big moments of healing.

This year wasn’t just about opening a clinic…
it was about showing up for people, listening to their stories, and walking alongside them through recovery, strength, and confidence.

As we step into the New Year, we do so grateful, grounded, and excited to continue serving this community with care that truly puts “U”first. Here’s to more growth, more healing, and more lives impacted in the year ahead.

Happy New Year’s Eve from all of us at U First Physical Therapy & Wellness ✨

From U First Physical Therapy & Wellness family to yours….Merry Christmas! 🎄 Thank you for trusting us with your care. W...
12/26/2025

From U First Physical Therapy & Wellness family to yours….Merry Christmas! 🎄

Thank you for trusting us with your care. Wishing you joy, wellness, and meaningful moments this holiday season.

12/23/2025

“Your body keeps score of the love you give it. Start and end the year with kindness.”

I’m honored to be a contributor to a newly published article all about back pain and how the right mattress can make a w...
12/22/2025

I’m honored to be a contributor to a newly published article all about back pain and how the right mattress can make a world of difference.
As someone who works every day to help people move with less pain and more confidence, I loved the opportunity to share practical insights that anyone can use to sleep better and wake up feeling stronger.
Quality rest isn’t a luxury, it’s a foundational part of healing and wellness.
If you or someone you love has been struggling with back discomfort, this article is a great place to start understanding what your body needs at night to feel supported during the day.
Grateful for the chance to educate, empower, and keep the conversation going about whole-body wellness. 💛


https://www.aarp.org/health/healthy-living/best-mattress-back-pain/

“Fitness friends come in formal attire too.”It was nice to meet you, See you on the next workout!
12/15/2025

“Fitness friends come in formal attire too.”

It was nice to meet you, See you on the next workout!

12/15/2025

“You don’t need a new year to begin again. Your healing can start today.”

Address

1011 W Loop 281 Suite 7
Longview, TX
75604

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://linktr.ee/ufirstphysicaltherapy

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