U FIRST Physical Therapy and Wellness

02/14/2026

Valentine’s Day is not just flowers and chocolate… but caring for the body that carries you through life.

You don’t have to “JUST LIVE with it.”

At U First Physical Therapy & Wellness, loving yourself means investing in your strength, confidence, and wellness.

Because when you feel good in your body, everything else gets better.

💌 This month, choose “U”First.

02/12/2026

Spread the word to anyone who could benefit from
this forum and make a powerful difference in the Parkinson’s community.

02/12/2026

U First Physical Therapy & Wellness offers specialized rehabilitation for Parkinson’s disease, utilizing LSVT BIG and individualized therapeutic exercise to address bradykinesia, rigidity, gait impairment, balance deficits, and postural changes through high-amplitude, functional movement training.

02/08/2026

Don’t hesitate to sign up to get your fitness goals started! ❤️

https://www.facebook.com/share/p/1CVe7oUDC5/?mibextid=wwXIfrottar

Troop 50 is officially open.

This isn’t just another 6 week bootcamp.
It’s a celebration of helping thousands of people feel stronger, healthier, and fall in love with life again.

Now it’s your turn.

New members are being accepted for Troop 50.
Comment TROOP 50 or message us to get started.

02/06/2026

01/29/2026

Dyspareunia (pain with in*******se) is common—but NOT NORMAL!

Pelvic Floor Physical Therapy plays a key role in evidence-based management and may include neuromuscular re-education, relaxation strategies, pain neuroscience education, and guided use of pelvic tools (such as dilators or wands) when clinically appropriate.

When prescribed and supervised by a trained Pelvic PT, these tools support improved muscle coordination, tissue tolerance, and reduced pain without forcing or exacerbating symptoms.

I was honored to contribute clinical insight to a recent educational article focused on dyspareunia and pelvic health awareness.

Effective treatment exists. Help is available.



Here’s the link about this topic:

Vaginal dilators relieve menopause symptoms like dryness and painful s*x. Here are the best vaginal dilators for midlife, according to experts.

01/27/2026

With the current weather conditions, your safety truly comes first. Out of an abundance of caution for our patients, we have rescheduled appointments to avoid any unnecessary travel risks.

As always, you can reach me through our patient portal app, email or my phone number at 903-347-0077, for any client needs.

I’m looking forward to caring for you soon.

Warm regards,
Jeanne Ubalde, PT, DPT
U First Physical Therapy & Wellness

01/24/2026

Stuck at home because of the weather? Your body still deserves some movement.

Try this 10-minute weather-day mobility reset:
• Gentle neck and shoulder rolls
• Cat–cow or spinal flexion/extension
• Hip circles or seated figure-4 stretch
• Ankle pumps & calf stretches
• Deep diaphragmatic breathing (great for your pelvic floor!)

Movement doesn’t have to be intense to be effective.

At U First Physical Therapy and Wellness, we believe small, intentional movement keeps you feeling good—even on stay-home days.

Stay safe, stay warm, and keep moving.

01/23/2026

Your safety always comes FIRST.

Due to weather forecast conditions, our clinic will be closed on Monday.

We’ll be back and ready to serve you on Tuesday.

Stay warm indoors and do your exercises. ❤️

-Jeanne

01/19/2026

That nagging hip, back, or pelvic pain you “warm up out of”?

That’s not normal athlete soreness.

Chronic pain is your body’s way of saying something isn’t loading, recovering, or coordinating well, especially under intensity.

You DON’T need to STOP training.

You need the right support to KEEP training.

01/15/2026

I’m thankful for the opportunity to speak about dry needling and connect with our community through education, conversation, and care.

Grateful to share and serve.

Thank you ETMG and Jessica Patterson of Parkview on Hollybrook.