U FIRST Physical Therapy and Wellness

04/05/2026

🌷✨ Happy Easter from U First Physical Therapy & Wellness ✨🌷

Wishing you a day filled with joy, movement, and time with the people who matter most.

He is risen. ✝️

03/31/2026

We love supporting our runners and our community.🏃
Thanks to Arise & Run 5k & 1 Mile Fun Run for creating a fun event.

So glad it’s being put to good use—recovery is just
as important as the miles

Cheering you on every step of the way 🙌

-U First Physical Therapy & Wellness

Thank you to U FIRST Physical Therapy and Wellness for this awesome recovery baskin! I am sure this happy runner is enjoying it right about now!

03/17/2026

Because of your support, U FIRST Physical Therapy and Wellness is officially a Top 3 Finalist for Best Physical Therapist in East Texas! 🎉

This small business was built with a big mission — to bring specialized, one-on-one physical therapy to our community.

Now the final voting round is open, and I would be so grateful for your support.

🗳️ Please vote for your favorite PT and help us bring this recognition home!

Link in the comments below! ⬇️

If we’ve helped you, a family member, or a friend, your vote and share would mean the world to us.

Thank you for supporting local healthcare and small businesses. I’m so thankful to be part of this amazing community.

— U First Physical Therapy & Wellness
Your care. Your goals. U First.

03/15/2026

March is Lymphedema Awareness Month

Lymphedema is a chronic condition that causes swelling due to a buildup of lymph fluid, often affecting the arms or legs. It can occur after cancer treatment, surgery, injury, or from congenital conditions.

The good news?
Specialized physical therapy can help manage symptoms and improve quality of life.

At U First Physical Therapy and Wellness, we provide treatment strategies such as:
✔️ Manual lymphatic drainage
✔️ Compression therapy guidance
✔️ Therapeutic exercise
✔️ Education for long-term management

If you or someone you know struggles with unexplained swelling, heaviness, or tightness, help is available.

💙 Let’s spread awareness and support those living with lymphedema. 💙

02/27/2026

The nomination is up for BEST OF EAST TEXAS and we would be honored to have your nomination for U First Physical Therapy & Wellness PLLC 🤍

If we’ve helped you:
✨ Feel stronger
✨ Heal your pelvic floor
✨ Recover from injury
✨ Manage lymphedema
✨ Stay active and confident

Please take a moment to nominate us as your favorite Physical Therapy provider in Longview.

Your vote helps more people discover specialized, one-on-one care right here in East Texas.

We are so grateful for this community and the trust you place in us every single day.

💛 Share this with a friend who loves their PT

Here’s the link to nominate:

https://embed-1140083.secondstreetapp.com/embed/178fb1ca-21d9-493a-89df-8dabf650695f/gallery/526389892/

02/21/2026

https://www.facebook.com/share/1CWSJD25Rx/?mibextid=wwXIfr

When pain, injury, or limited mobility holds you back, the team at U FIRST Physical Therapy and Wellness is there to help you take control.

They specialize in orthopedic rehab, post-surgical recovery, pelvic floor therapy, and personalized wellness — while always putting your goals first.

Whether you're rehabbing an injury or just want to move and live better, they deliver expert care with heart.

Plus, they’re always giving back and making our Longview community stronger.

Do you need help getting back to doing what you love?

It's time to check them out!

You’re in great hands.

02/20/2026

Honored to lecture about Pelvic Floor Health at the PTA Program at Northeast Texas Community College 👩🏻‍⚕️

Pelvic health isn’t just a niche — it’s essential for addressing the whole body. Grateful to help equip the next generation of PTAs to have confident, informed conversations and deliver better care.

02/14/2026

Valentine’s Day is not just flowers and chocolate… but caring for the body that carries you through life.

You don’t have to “JUST LIVE with it.”

At U First Physical Therapy & Wellness, loving yourself means investing in your strength, confidence, and wellness.

Because when you feel good in your body, everything else gets better.

💌 This month, choose “U”First.