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IVO:Coaching

IVO:Coaching is born from the passion to see people thrive. Not in a one-size-fits-all fashion, but from a multi-faceted approach to support wellbeing.

Mind, Body and Spirit.

03/07/2026

Saturday mornings is better with friends:)
Join us for Pilates at The Roxy Theater
1101 Commerce Ave 915am
$5-$10 sliding scale

03/02/2026

Every month I run a Bootcamp, 4 Mondays, 6 hours, lots of laughs while we fight for our lives:)
It’s half HIIT and half Pilates and I breakdown EVERY SINGLE movement into levels- every movement you choose which level is right for you- base, intermediate or advanced. We focus on the whole body, heart health, balance, mindset, joint strength and explosive movement (or THINKING about explosive movement)
If you are ready to try something new and have been looking for an environment that is welcoming and a dynamic group that will both energize you and make you laugh, I invite you to join us.
Bootcamp
The Roxy Theater (enter through the alley)
1101 Commerce Ave
6pm
$12 drop in, $40 for all 4 weeks
Bring a mat, water, comfortable shoes and your wonderful self.

02/27/2026

Imagine:
Pilates
In a beautiful theater
With a coffee shop in the same building
At 915am with a group of people who are super excited you came:)
That’s what we’re doing tomorrow, we would love to have you join!
1101 Commerce Ave
Longview
Enter through the double doors at the back of Keebler Coffee Shop
Sliding scale $5-$10

02/26/2026

This group is the bees knees!! And, they are building super strong knees and joint by coming to pilates and bootcamp with me every week!!
We would love to welcome you to join if getting strong with bad a$$es while lengthening and strengthening your stabilizing structure sounds like your jam!
Tonight we meet at The Roxy Theatre at 1101 Commerce Ave in Longview (enter through the door in the alley behind the building) at 6pm and also 730pm (with stretching hangout time from 7-730)

If you have questions, shoot me a message:)

02/21/2026

This cat thinks ur cool and so do I! On Saturday mornings at 9:15 a bunch of cool people get together at The Roxy and we all fight for our lives pilates style:) The cat and I would love to have you join:)
IVO:Coaching
Pilates and Strength
915am
1101 Commerce Ave, Longview WA
$10

02/19/2026

BBN0$ concert with is one for the books:) fantastic show, lots of dancing and late night quesadillas, perfect

02/14/2026

Pilates Saturday 2/13/26 915am at The Roxy Theater 1101 Commerce Ave:) we would love to have you join us! It’s super fun:)

02/12/2026

Join us for Pilates tonight!
1101 Commerce Ave The Roxy! Enter through the alley
6pm and 730pm
$10

01/24/2026

Join me for Pilates 🥳Tomorrow morning (Saturday) 915 am at The Roxy theater 1101 Commerce Ave
As you can see our group is super fun, welcoming to all and some of the kindest people you could ever meet:)

01/15/2026

✨ THURSDAY PILATES + STRENGTH TAKEOVER @ THE ROXY ✨

Tonight is a little different and a LOT more fun…

Since Body Rock is closed, we are taking over the Roxy Theater for both of our Thursday classes:

🕕 6:00 PM — Pilates + Strength
🕢 7:30 PM — Pilates + Strength

Same vibe. Same sweaty, intelligent movement.
Just in a gorgeous, big, cinematic space that makes everything feel cooler.

But here’s where it gets spicy 👀👇

If you stay for both classes, you get to:
• Help me workshop new movement flows
• Play with a challenge I’m building
• Attempt the legendary “windmill kick flip turnaround spin middle thing” (yes that’s the technical term)
• And basically be part of the behind-the-scenes magic of how these classes get created

Also…
Why not do two hours of Pilates on a Thursday?
It’s basically a nervous system reset + full-body sculpt + joy infusion.

Come for one.
Stay for both.
Move your body.
Laugh a little.
Leave taller, stronger, and weirdly happier.

🎭 The Roxy Theater
🕕 6pm & 7:30pm
💪 Pilates + Strength
✨ Extra magic if you double up

See you under the lights 💫

01/13/2026

So sad- CLASS CANCELLED :

✨ Tuesday Nights at Body Rock — 6:30pm (January Only) ✨

There’s something kind of magical about a Tuesday night reset.

You’ve already carried Monday.
You’re already in the week.
Your nervous system is already holding a lot.

And then… you get to walk into a dark, vibey studio, roll out your mat, and let your body breathe, sweat, and remember itself again.

This class is Pilates-infused strength, flow, and deep core work designed to:
• wake up sleepy muscles
• wring stress out of your spine
• build strength that actually supports your joints
• and leave you feeling clear, grounded, and quietly powerful

It’s not trendy Pilates.
It’s not cardio chaos.
It’s intelligent, athletic, nervous-system-friendly movement — the kind that makes you feel better after, not broken.

And it’s only here for January.

So if you’ve been:
• meaning to come
• needing something just for you
• craving movement that feels good in your body
• or waiting for the “right time”

This is it.

🖤 Tuesday | 6:30pm
📍 Body Rock Dance Space
🧘‍♀️ Pilates + Strength + Flow
🗓 January only

Come see what this class feels like in your body.

01/06/2026

✨ January-only invite ✨

Class tonight at Body Rock at 6:30pm.
And just so you know — this Tuesday 6:30 class only exists for the month of January. After that, it’s gone.

So if you’ve ever thought:
• “I’ve been meaning to try that class…”
• “I want something sweaty but fun, not intimidating”
• “I need a midweek reset with good energy and good people”

👉 This is your moment.

The Tuesday 6:30 class at Body Rock Dance Space is:
• super vibe
• wonderfully sweaty
• a crazy good time
• welcoming whether it’s your first class or your fiftieth

No pressure. No perfection. Just movement, music, and that oh wow I needed this feeling.

We’ve got tonight and the rest of January — and that’s it.
Come try it while you can 🖤💦

📍 Body Rock Dance Space
🕡 Tuesdays | 6:30pm
🗓 January only

Grab a friend or come solo — either way, you’ll leave glad you showed up.

Address

Longview, WA

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