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IVO:Coaching

IVO:Coaching is born from the passion to see people thrive. Not in a one-size-fits-all fashion, but from a multi-faceted approach to support wellbeing.

Mind, Body and Spirit.

04/24/2026

I like to bring the whimsy to Pilates:) if you need a little whimsy and a lot of lengthening with a healthy dose of deep heat and seriously shaking muscles, join us!
Saturday mornings 915am
1101 Commerce Ave (Inside the Roxy)
$5-$10 sliding scale
All you need is a mat, water, and a willingness to try:)

04/22/2026

May you find a moment to touch the earth today and experience peace and gratitude for all it provides. May we endeavor to honor it in our lives and daily activities understanding that what we do in the small matters.

04/21/2026

This magnificent plant is Sergio:) He has just had his crown and lights switched out for spring :)

04/18/2026

Pilates
The Roxy Theater
1101 Commerce Ave
Saturday 915am
Sliding scale $5-$10
Bring a mat, water and yourself:)

This week has been a rollercoaster! And, my body is tired but ready for some lengthening movement and deep connection. Tomorrow’s pilates class will focus on just that while building some internal heat and breath support. I hope to see you there:)

04/17/2026

This week has been a rollercoaster! And, my body is tired but ready for some lengthening movement and deep connection. Tomorrow’s pilates class will focus on just that while building some internal heat and breath support. I hope to see you there:)
The Roxy Theater
1101 Commerce Ave
Saturday 915am
Sliding scale $5-$10
Bring a mat, water and yourself:)

04/09/2026

Alignment means so many things- for Pilates tonight (4/9/26)at 6pm, it means lengthening the body, alignment throughout the physical structure and enjoying the company of others doing the same- also laughing:)
Hope to see you there!
1101 Commerce Ave- enter through alley behind
6pm Pilates
Bring a mat, some water, comfy clothes
$10- message for further details if needed:)

04/07/2026

So far this year has been a lot of circling moments from season circa 2010-2014 and today is no different 🙂 I began my pilates journey at LCC and today I began teaching pilates there:)
Extra fun, I am both an adjunct faculty member and a student this quarter taking some classes as continuing education as part of my ongoing mission to grow myself as I support the growth of those in my community:)

04/06/2026

Today is the first April Bootcamp! This class will challenge you, celebrate you, laugh with you and encourage you to hit your new height!
We meet Mondays, 6pm-715pm at the Roxy
1101 Commerce Ave (enter through the alley)
$40 for 4 weeks (drop in available if preferred)
I hope to see you there!
Want more info? Send a dm. Ready to join the conversation? Let me know and I’ll add you to the group chat:)

04/02/2026

I love a good happy hour menu- but have you considered a happy hour mat pilates class? It serves smiles, connection, laughter, confidence, kindness and sass!! Sound like the after work wind down you’ve been looking for? Join us tonight (Thursday April 2) at The Roxy 6pm:) we would love to hang out with you!
Details:
What- Pilates!
Where- 1101 Commerce Ave Longview (enter through the alley door)
When- Thursday nights 6pm
What do you need- a mat, water, $10(or $5 if ya want) and your wonderful self::))

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Longview, WA

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