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IVO:Coaching, Longview, WA (2025)

12/01/2025

Some days land a little heavier than others — especially this time of year. When that happens, I don’t crumble… I train. Movement is one of the best ways I reset my mood, my body, and my energy, and tonight I need it big time.
If you’re in the same boat, come move with me.

✨ Strong + Steady tonight at 5–5:45pm
A grounded, strength-focused class built around:
• Deep core engagement
• Balance and stability
• Adaptive fitness (every body, every level)
• Slow burn → strong finish

If you need something steady, supportive, and regulating, this class is your anchor.

🔥 Then… Boot Camp at 6pm
Tonight is the final session of this round of Boot Camp!
Next week we jump right into the December round — holiday edition — meaning the schedule will be a little topsy-turvy (in the best way). More opportunities, more movement, more ways to stay on track without losing the magic of the season.

I’ll share all the details and sign-ups for the December session next week.

If today feels heavy, if you’re tired, if you just want to feel stronger than whatever is sitting on your chest — I’ll be there tonight. Come sweat it out with me. ❤️‍🔥

11/28/2025

✨ Class of the Week: Saturday Pilates & Strength ✨
9:15AM • The Roxy • 1101 Commerce Ave

After the fullness of the holiday — the food, the family, the feelings, the errands, the giving — your body may be craving a moment to rebalance.

Saturday morning is your reset point.

This class is the perfect post-holiday recalibration:
long lines, deep breath, intentional strength, and mindful pace.
A collective inhale after such a big, collective exhale.
A way to steady your nervous system and shift yourself back into a wellness-focused homeostasis.

It’s movement that helps you:
— shake off the high of the holiday
— ease the rebound that follows
— reconnect with your center
— set the tone for how you want to move through the rest of the season

Pilates & Strength is growing, and the weekend vibe is incredible.
Come start your Saturday in community, in your body, with clarity and intention.

And after class…

🌟 Shop Small Saturday

Our beautiful downtown is full of small businesses that make this community what it is.
I’ll be heading out to shop local right after class — you’re absolutely welcome to join me if you want some cozy movement-into-holiday-magic energy.

Support local.
Support your body.
Support your wellness through the season.

See you Saturday. 💙

11/25/2025

✨ This Week at IVO:Coaching + JACKPOT Reminder ✨

Holiday weeks can feel like a lot — extra decisions, full emotions, shifting routines, big joy, big stress… all of it.
So here’s your gentle map for the days ahead, and your reminder that you have a place to land in your body whenever you need it.

🎰 TUESDAY — JACKPOT: Katie Special (Preview Class!)

6PM • The Roxy • $10
1101 Commerce Ave

Whether you’re:
— Overwhelmed by decisions and need an hour where you choose nothing,
— Holding something heavy and need a jolt of movement to help shift it,
— Riding a high and want to share that energy with a room that can hold it…

This class is for you.
A co-created flow, a space without expectation, full-body expression, sweat, stretch, novelty, and deep connection.
A sneak peek at the new weekly class launching the first week of December at Body Rock.

Come hit the jackpot with us.
Just show up — the rest unfolds together.

✨ WEEK SCHEDULE ✨

MONDAY (normal schedule)
💙 Strong & Steady — 5PM @ The Roxy
🔥 Bootcamp — 6PM @ The Roxy

TUESDAY
🎰 JACKPOT preview — 6PM @ The Roxy

WED–FRI
✨ Holiday break — no classes

SATURDAY
🌸 Pilates — 9:15AM @ The Roxy

Join me after for Shop Small Saturday around downtown — movement + local magic.

Big things are coming:
🌟 New weekly JACKPOT class in December
🌟 Website launch
🌟 January community party
🌟 New offerings and expanded schedule

If you want first access to everything, DM me to be added to the IVO group chat or the private FB group.

Let’s move through this week with intention, breath, and connection. 💙

11/25/2025

JACKPOT: Katie Special — Tomorrow at 6PM 🎰✨
@ The Roxy • $10 • 1101 Commerce Ave

Maybe this week you’re making a lot of decisions — meals, plans, family dynamics, calendars — and you just need one hour where you don’t have to decide anything at all.
Just show up, breathe, and move.

Or maybe this is a big emotional week…
A week where something heavy is sitting beneath the surface and you can feel your body asking for a shift — something out of the ordinary to help you process, release, or reconnect.

Or maybe this season is your absolute JAM.
You’re lit up, joy is overflowing, and you want to bring that spark into the room and share it with the rest of us.

Any of that, all of that, everything in between —
this class is an invitation for you.

JACKPOT is movement without expectation, a co-created flow shaped by the energy of the room, the moment we’re in, and the collective creativity we bring together.
Tomorrow’s class is the preview of the new weekly Tuesday class launching in December — same time, new home at Body Rock — and I can already feel the vibe for this one.

Think:
✨ Intentional movement
✨ Surprise elements
✨ Sweat + stretch
✨ Deep body connection
✨ A space to be exactly where you’re at

We’re building something beautiful together — the new class, the upcoming website, the January community party, and the growing IVO movement. If you want to stay in the loop, make sure you’re in the group chat or the private FB group. Just DM me and I’ll add you.

Come hit the jackpot with us.
No decisions. No pressure. Just presence.

11/25/2025

✨ Holiday Week Schedule + A Very Special Tuesday Preview ✨

This week looks a little different — and also a lot more magical.

Monday classes are ON
💙 Strong & Steady — 5PM @ The Roxy
🔥 Bootcamp — 6PM @ The Roxy

Tuesday — JACKPOT: Katie Special (Preview Class!)
🌀 6PM @ THIS WEEK ONLY: The Roxy (future home: Body Rock)
This is your first sneak peek at the new class I’m officially launching the first week of December — same day, same time, and permanently at Body Rock.

What is JACKPOT?
It’s the class where I bring everything I know, everything I study, everything I feel, and we build the session TOGETHER.

A co-created movement experience grounded in:
— intuition
— energy of the room
— creativity
— presence
— deep connection to your body
— novelty + surprise
— sweat + stretch + release

Every week is different.
Every class is its own moment.
You never know exactly what’s coming —
but you always hit the jackpot. 🎰✨

We’ll move with intention, challenge what’s available, stretch beyond what was possible last time, and drop deeply into the body with zero expectation and zero decision-fatigue.
Just show up and feel.

Wednesday–Friday:
✨ Holiday break — no classes

Saturday — Pilates @ The Roxy
🌸 9:15AM
Class is on as usual — and we roll right into Shop Small Saturday afterward.
I’ll be out supporting our downtown shops and you’re welcome to walk with me if you want a little movement + local magic combo.

And… some big things are coming ✨

I’m soft-launching a lot over the next few weeks:
🌟 New Tuesday class (Jackpot!) starting first week of December
🌟 Website + digital hub is on the way
🌟 Holiday party in early January
🌟 More classes + more offerings rolling out soon

If you want to be in the loop for events, schedule changes, early invites, and the fun behind-the-scenes stuff, make sure you’re in the community:

💬 DM me to be added to the class group chat
📘 Join the private IVO Facebook group
📱 Follow along — we’re building something really beautiful here.

Wherever you’re at this week: show up, breathe deep, move with intention, and let’s finish November with presence and power.

11/24/2025

Senior (one day late) Sunday. 2013 was a beautiful year for the kids and I. It was chaos and laughter and struggle and love. I worked 5 jobs at a time 2011-2013 to ensure we had as much time together as possible and in 2013 I moved into one full time position. My kids were with me at work and so we made play happen everywhere- our bond and trust was forged in a fire of uncertainty and determination to laugh together everyday. This picture was taken on a day that everything went sideways, I didn’t know how I was going to recover and the snowed stopped all my efforts to right the ship. So, we played. We dressed warm, took a walk, found a perfectly hidden area where the snow was untouched and we were invisible to cars passing and we threw snow, laughed at the freezing bite of it, hugged tightly, build a snow dinosaur, walked like penguins and the three of us created a perfect hour. Noble being a senior this year reminds me that this moment, like the one in the photo, is a decision from being embodied joy. That’s the greatest gift I’ve received in parenting and it’s one I wonder if I would have recognized if our early years had been simpler. Regardless, I’m grateful:) for all of it. For my children.

11/21/2025

✨ Your Saturday Reset Is Waiting ✨
Pilates at The Roxy — 9:15 AM

There is something magic about starting your weekend in that big, beautiful theater. The space feels intentional and elegant—like stepping into a version of yourself that’s already calmer, stronger, and more grounded.

We move slow and deep.
We breathe with purpose.
We reconnect to the body you live in every single day.

And the timing couldn’t be better—class wraps just as downtown opens up, making it the perfect transition into a little holiday wandering, a coffee, or some feel-good local shopping before the day gets loud again.

If you’ve been craving a Saturday ritual that feels both luxurious and genuinely supportive of your body… this is it.
Come join us. 💙

Saturdays • 9:15 AM • The Roxy • $5
Bring yourself, a mat, water, and a willingness to feel amazing.

11/19/2025

I’m out walking with my dog this morning and wanted to share a bit of the peacefulness with you — the quiet path, the early light, the feeling of being awake before the world asks anything of you.

Morning sunlight isn’t just about syncing your circadian rhythm or improving sleep later in the day (even though it does that beautifully).
It’s also one of the best times for creative thinking.
Before your prefrontal cortex takes over… before your brain shifts into automatic processing… your mind is open, curious, and receptive. This is when ideas come through.

But maybe you’re not sure how to fit one more thing into your morning.
Maybe the thought of “adding a ritual” feels like too much.
Maybe you’re overwhelmed or decision fatigue is sitting heavy.

If you want someone who can help you build rituals and practices that actually align with your life — and your biology — send me a message. We can talk through it together.

And if you’re not ready for that yet, my classes are always a doorway in.
Message me for details. 💙

11/18/2025

You know that half-asleep / half-alive moment in the morning when your brain is still booting up…and then a podcast drops ONE sentence that just tilts your whole existence?

Yeah. That happened to me today. 🤦🏻‍♀️

I’m listening to the Huberman Lab Essentials episode on breathing—because obviously breathing is kind of important to me as a coach and as someone whose body occasionally likes to cosplay as “panicky chihuahua.” 🫠

And then Dr. Jack Feldman casually says:

“…without a diaphragm, you’re an amphibian.”

Excuse me??
Sir, it is 7:12AM. My coffee hasn’t even thought about working yet. Why am I suddenly contemplating my entire humanity?

Anyway, I’m now grateful for:
1. My diaphragm
2. The fact that I’m not a salamander
3. Morning podcasts that slap you awake harder than caffeine

Has anyone else heard a ridiculously simple fact this week that completely rearranged your brain cells? Drop it below so we can all be amazed together. 🧠✨

11/17/2025

Quick reminder for everyone no classes tonight, I’ll be at Nobles Fall concert::))
The rest of my weekly class schedule is normal:) thank you all for understanding!

11/15/2025

Saturday Morning Movement 🌸
There’s something special about starting your weekend here.
The music comes up, the sounds of the cafe hum in the background, and the energy is calm but strong — a space where breath meets effort, and effort meets ease.

Our Saturday 9:15AM Pilates & Strength class is growing — and for good reason.
It’s the perfect blend of mindful movement and muscle activation, where every exercise connects back to balance, posture, and power.
You’ll feel centered, challenged, and supported — no matter your level.

If you’ve been thinking about joining, now’s the time.
There’s a beautiful mix of returning members and new faces, and the energy is just right — welcoming, connected, and full of possibility.

✨ 9:15AM @ The Roxy (1101 Commerce Ave)
💵 $5 Drop-in
Come as you are, leave recharged and ready to enjoy your weekend — body, mind, and soul aligned.

11/14/2025

I have a lot of words about my son. He is kind, intelligent, thoughtful, creative, driven. He knows who he is and what he is about. His laugh is genuine and his friendships deep. His dreams are beautiful and when he has something to say, it’s worth being interested.
I love you son. I’m proud of the man you have become and am grateful to have watched you, guided you and loved you through boyhood. I look forward to how our relationship will develop over time and am thankful for how gentle you have been with me while I learn to let you be a man :) but you gotta do your chores!

IVO:Coaching

12/01/2025

11/28/2025

11/25/2025

11/25/2025

11/25/2025

11/24/2025

11/21/2025

11/19/2025

11/18/2025

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11/15/2025

11/14/2025

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