11/30/2025
Feeling overwhelmed this holiday season? Kathy McCommon, Certified Integrative Health Coach, shares a quick micro-lesson: four evidence-informed steps you can use today to lower stress and improve sleep, immunity, and mood. 1) Breathe with intention: 4-4-8 breathing for 2 minutes to calm nerves. 2) Micro-boundaries: set a single, kind boundary for one event. 3) Movement reset: 5 minutes of brisk walking or stretches to boost mood. 4) Night routine tweak: dim lights + 20-minute tech-free wind-down to support sleep. These practices are personalized in virtual 1:1 sessions with Kathy and tied to measurable outcomes. Book a discovery call to get a tailored plan: https://wix.to/pt2hp9j ✨💬 Call to action: Schedule your discovery call today to start feeling better.