Lyndsay Howze LPC-Associate

11/20/2025

5 Things Your Therapist Wants You to Know

🧡 1. You’re not “too much.”
Your emotions, your story, and your pace are welcome here. You don’t have to be put together to show up.

🧡 2. You don’t need the perfect words.
Therapy isn’t a performance. Forgetting what to say, rambling, or sitting in silence is all okay.

🧡 3. Crying in session is normal.
Tears aren’t a weakness… they’re a release. This is a safe place for all emotions.

🧡 4. We’re not judging you.
Your coping skills were ways you survived. Your struggles don’t make you dramatic.. they make you human.

🧡 5. You don’t have to wait for a crisis.
You deserve support at any stage. You’re allowed to ask for help before everything falls apart.

903-500-2005
Www.StrongasStoneCounseling.com

11/04/2025

🌧 When Little Hearts Feel Heavy 💛

Sometimes kids can’t find the words to explain their sadness… it might show up as tears, tummy aches, or quiet moments when they used to laugh.

At Strong as Stone Counseling Services, our child therapists create a safe, playful space where kids can express big feelings in little ways, through art, stories, and play. 💬✨

Together, we help children build coping skills, strengthen emotional awareness, and rediscover joy one small step (and smile) at a time.

🪨 Because even the smallest stones can carry strength.
📍 Longview, TX | Accepting most major insurances
💻 strongasstonecounseling.com

10/29/2025

With many changes in our local area here in East Texas coming in the next few weeks . Just wanted to share these resources with those who need them . Remember to be kind and focus on what YOU CAN DO and CONTROL. It’s easy to panic and fall into the Negativity Trap. When our basic needs aren’t met then we cannot focus on our mental health. Let’s strive to get to a place where we can and take care of ourselves.

10/09/2025

Today is world mental health day !! Taking care of your mental health should be top priority.

09/23/2025

Setting and sticking to boundaries can be difficult at times, but once you learn about them it can be a weight lifted off your shoulders.
Let’s learn together.

09/17/2025

https://popl.co/card/8LeqYJfQ/1/s

Here is my Digital Business Card

09/10/2025

09/03/2025

September is Su***de Awareness month .. do you know the signs of a person struggling? Are you the person struggling?
You matter and we need you here !!!
Please check in on your loved ones, sometimes all it takes is a simple question.

08/27/2025

https://www.facebook.com/share/p/1SQdrvTMSa/?mibextid=wwXIfr

Don’t just say ‘Yes’ to forever, say ‘Yes’ to premarital counseling 🧨

05/14/2025

Let’s break the stigma of mental health!!!
How do we do that ??
We:
Connect (reach out to support) it’s okay to ask for help !!
Communicate ( communication of emotions needs to be normalized)
Accept ( accept that it is okay to not be okay )
Learn ( how to recognize when someone is struggling with their mental health) Learn how to be a kind human to yourself and others !!
Understand ( that you are not alone) and there is support out there !!

04/24/2025

HEY 👋 ,ya you … I know you’re tired but you are doing Great !! This is your reminder to fill your cup 😊
Here are some things to remember..

03/22/2025

Fun fact … Anxiety can cause MANY physical symptoms 😕 but identifying it, then working through it with a professional can help . Say byeeeee.. to your anxiety 👋