Vital LIfe Physical Therapy and Wellness

Vital LIfe Physical Therapy and Wellness We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

Come and unwind with us this weekend and give your nervous system a reset :)This class isn’t about flexibility.It’s not ...
11/14/2025

Come and unwind with us this weekend and give your nervous system a reset :)

This class isn’t about flexibility.
It’s not about how strong you are.
It’s not about how much you can do.

It’s about coming home to your body.
Noticing your breath.
Softening into the support beneath you.
Letting your mind unclench and your heart exhale.

If your week has felt loud…
Let this be your quiet.

Release & Restore
Nov 15 - 4:30-6:00pm

📱 Text 903-241-1274 to sign up!
💰 $25pp

We would love to have you. 🤍🌿

✨ “I feel lighter. Like a heaviness has been lifted off my shoulders… this class helped me get out of fight or flight an...
11/12/2025

✨ “I feel lighter. Like a heaviness has been lifted off my shoulders… this class helped me get out of fight or flight and into living.” ✨

These words from a Release & Restore participant say it all. 💚

This therapeutic yoga class guides your body out of stress mode and into a calm, balanced state through gentle movement, breath work, and deep release.

If you’ve been craving rest, clarity, or emotional reset — this is for you. 🌿

🧘♀️ Next Class:
📅 Saturday, Nov 15 | 4:30–6 PM
💲 $25 per person | Space limited

📲 To register: Text 903-241-1274!

If your body has been whispering “slow down”…This is your invitation to listen.Release & RestoreSaturday, Nov. 15 | 4:30...
11/12/2025

If your body has been whispering “slow down”…
This is your invitation to listen.

Release & Restore
Saturday, Nov. 15 | 4:30–6:00 PM
$25 | Space is limited

📲 Text 903-241-1274 to register.

Could your nervous system use a soft reset?Our Release & Restore class returns next Saturday, Nov. 15 ☀️It’s perfect for...
11/10/2025

Could your nervous system use a soft reset?
Our Release & Restore class returns next Saturday, Nov. 15 ☀️

It’s perfect for:
• Constant “on edge” feeling
• Chronic muscle tension
• Fatigue / burnout
• Anxiety + overwhelm
• Those who need permission to slow down

Class Details:
🌿 Nov. 15 | 4:30–6:00 PM
💲 $25
📍 Vital Life PT @ 4140 Tryon road, Longview
📲 Text to reserve: 903-241-1274

Sometimes your body doesn’t need to push harder — it needs to exhale.If you’ve been feeling:• Tense in your shoulders• H...
11/07/2025

Sometimes your body doesn’t need to push harder — it needs to exhale.

If you’ve been feeling:
• Tense in your shoulders
• Heavy in your chest
• Pulled in every direction
• Or just tired in a way sleep doesn’t fix…

This special class led by a guest instructor is your invitation to slow down.
To reconnect.
To be held and supported in stillness.

Release & Restore
Sunday, Nov 9 • 5:00–6:30 PM

To save your space → Text: 903-241-1274
Your nervous system will thank you. 🤍🌿

Imagine…Your shoulders soften.Your breath slows.Your mind feels safe again.Your body remembers how to rest.This Sunday, ...
11/05/2025

Imagine…
Your shoulders soften.
Your breath slows.
Your mind feels safe again.
Your body remembers how to rest.

This Sunday, from 5:00-6:30pm.
Come unwind and reset with us at the Red Barn 4140 Tryon Road 🤍

Text 903-241-1274 to register! $25 per person, registration required, space limited.

Feeling tense, overwhelmed, or “stuck” in your body?This Sunday, we’re hosting Release & Restore — a therapeutic yoga ex...
11/04/2025

Feeling tense, overwhelmed, or “stuck” in your body?
This Sunday, we’re hosting Release & Restore — a therapeutic yoga experience to help your nervous system shift out of “fight or flight” and back into rest, ease, and safety.

Through slow, supported movement and intentional breathwork, your body gets permission to soften and let go — not just physically, but emotionally too.

Class Details:
🌿 Sunday, Nov. 9
⏰ 5:00–6:30 PM
💲 $25
📍 Vital Life PT

To save your spot:
➡️ Text 903-241-1274

Pain doesn’t have to define your story.Physical Therapy helps you move from pain to possibility — using movement, educat...
10/29/2025

Pain doesn’t have to define your story.

Physical Therapy helps you move from pain to possibility — using movement, education, and hands-on care to help your body heal naturally.

This month, celebrate the PTs who empower people to live without limits! 💕

Movement is more fun with a partner. Ask a coworker to join you for a walking meeting or take a family stroll after dinn...
10/27/2025

Movement is more fun with a partner. Ask a coworker to join you for a walking meeting or take a family stroll after dinner. Accountability and connection can help you stick to your goals and feel better every day.

Call us at (903) 241-1274 to get tips personalized to your body!

❤️Vital Life PT is offering a new class ! 🌿Release & RestoreDescription:Release & Restore is a grounding, therapeutic yo...
10/27/2025

❤️Vital Life PT is offering a new class !

🌿Release & Restore

Description:
Release & Restore is a grounding, therapeutic yoga experience designed to safely guide the body out of “fight or flight” and back into “rest and digest.” Through intentional breathwork, supported postures, and gentle somatic movement, this class helps discharge built-up stress hormones and calm the sympathetic nervous system. Students will move slowly, focusing on deep release and nervous system regulation to restore balance, clarity, and a sense of safety within the body.

This class is ideal for anyone seeking relief from chronic tension, anxiety, or emotional fatigue — or simply wanting to unwind and reconnect with ease. All levels are welcome.

This class will be taught by Patsy Ramos who trained under Tony Dussex from Freedom Yoga.

📝If you are interested in participating please respond back with options 1), 2), or 3) as far your preference in time slot and we will see what the most popular time will be.
Here are the options:

1) Sunday 11/9 5-6:30
2) Saturday 11/15 4:30-6 or
3) Saturday 11/15 5-6:30

This class will be $25 per person and space is limited to 15 participants. If there is enough interest we will look at hosting it again.

Please comment 1), 2) or 3) below 👇

Dragging through your afternoons? Try swapping one coffee for a quick walk or a few flights of stairs. Movement boosts c...
10/23/2025

Dragging through your afternoons?

Try swapping one coffee for a quick walk or a few flights of stairs. Movement boosts circulation and energy — no caffeine crash required.

You don’t have to leave your workspace to give your body relief. Try this quick sequence: sit tall, roll your shoulders ...
10/20/2025

You don’t have to leave your workspace to give your body relief.

Try this quick sequence: sit tall, roll your shoulders back, take 3 deep breaths, and gently twist side to side. It takes under a minute but can refresh your posture and ease tension.

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday 8:15am - 5pm
Tuesday 8:15am - 5pm
Wednesday 8:15am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 3pm

Telephone

+19032411274

Website

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