What are the opening hours?

Monday 8:15am - 5pm Tuesday 8:15am - 5pm Wednesday 8:15am - 5pm Thursday 8:15am - 5pm Friday 8:15am - 3pm

Vital LIfe Physical Therapy and Wellness

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United States
Longview, TX
Vital LIfe Physical Therapy and Wellness

We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

01/01/2026

This year, we’re normalizing caring for your pelvic health.

Leaking, pain, pressure, or discomfort don’t have to be part of your “new normal.”

💬 Book an evaluation and let’s talk about what your body needs in 2026.

12/30/2025

Everyone’s talking about resolutions—but before you set new goals, take a moment to rest.

We help women rebuild strength, relieve discomfort, and restore confidence before diving into what’s next. The best way to prepare for the new year? Start from a place of calm and care.

Rest isn’t slowing down—it’s setting yourself up to move forward stronger.

12/27/2025

Strength isn’t just built in movement—it’s found in moments of stillness too. Taking time to rest, breathe, and reflect allows your body to heal and your mind to recharge.

Let’s make this your season of renewal. See how we can help by calling (903) 241-1274!

12/24/2025

Merry Christmas from all of us at Vital Life Physical Therapy! 🎄❤️

We are so grateful for every patient, every story, and every step forward that we’ve celebrated with you this year.

May your holiday season be filled with peace, joy, and time spent with the people you love most.
Thank you for trusting us with your health and wellness — it’s truly an honor.

Wishing you a beautiful and blessed Christmas! ✨

12/22/2025

Shoulders tight? Neck aching? Feeling drained? You’re not alone. Many women carry tension in their upper body without realizing how much it affects their energy and comfort.

At Vital Life, we use movement and manual therapy to release what’s been weighing you down—so you can move freely again.

Take this as your sign: it’s time to let go of that tension and make space for calm.

12/20/2025

You don’t need an intense workout to feel stronger—sometimes, slow and mindful movement has the biggest impact.

We guide women in finding strength that feels good, not forced. Through personalized care, we help you reconnect with stability, mobility, and calm confidence. Start this season feeling aligned and in control.

Your body deserves attention, not exhaustion.

12/18/2025

In a world that tells us to go faster, slowing down is revolutionary.

This season, take a pause—not because you’ve earned it, but because your body deserves it. Stretch, breathe, walk, rest. Every small act of care makes a difference.

At Vital Life, we help women reconnect with calm through physical therapy that focuses on whole-body wellness.

12/15/2025

You don’t need to “earn” rest. It’s not a reward; it’s a requirement. When your schedule feels non-stop, rest becomes an act of strength.

At Vital Life Physical Therapy, we help women reclaim balance through gentle therapy and guided movement—because true recovery happens when body and mind work together.

This season, give yourself permission to pause, breathe, and rest without guilt. You’ll return stronger, calmer, and ready for what’s next.

12/12/2025

When the days get shorter, our energy often follows. Taking just five minutes to breathe deeply and stretch your spine can ease tightness and calm your nervous system. These small acts of self-care make a big difference.

At Vital Life Physical Therapy, we specialize in helping women rebuild physical and emotional resilience through movement. Whether you’re healing postpartum, managing tension, or simply need space to unwind, we’ll help you find your rhythm again.

Your body is speaking—let’s listen together!

12/11/2025

Take a break from the busyness of the season and give yourself the gift of rest. 🎄💆♀️

Join us on Saturday, December 13th at 4:30 PM for a Release & Restore Class — a cozy, gentle session designed to help you melt away holiday stress, reset your mind, and reconnect with your body.

🧘♀️ What to Expect:
• Slow, restorative movement
• Breath work and relaxation
• A peaceful, candlelit, Christmassy atmosphere
• Space to unwind and refill your cup before the holidays

🎟 Cost: $25 per person
📍 Location: Vital Life PT

Come as you are — leave feeling lighter, refreshed, and more present for the season ahead. ❤️💫

Comment “ME!” or text (903) 241-1274 to register.

12/09/2025

This time of year can be hectic, but your body’s cues still deserve attention. Notice how your shoulders feel. How’s your breathing? Your posture?

At Vital Life Physical Therapy, we guide women to move with awareness—restoring mobility, core control, and comfort. Don’t ignore the quiet signs of fatigue or tension; they’re your reminder to slow down and reset.

Your self-care journey doesn’t need to wait until January. It starts now—with simple, meaningful steps toward feeling good again.

12/08/2025

Join us on Saturday, December 13th at 4:30 PM for a deeply relaxing session designed to help you slow down, breathe, and recharge during this busy season.

🧘♀️ This class is perfect for you if you’re:
• Feeling the holiday stress creeping in
• Craving a quiet moment to rest
• Wanting to feel more grounded and present
• Needing intentional time for your mind + body

🎟 Cost: $25 per person
📍 Location: The Red Barn at Vital Life PT

Spots are limited — if you’d like one, comment “I’m in!” or text us at (903) 241-1274 to reserve.

Let’s end the year with peace, calm, and renewal. ❤️✨

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday	8:15am - 5pm
Tuesday	8:15am - 5pm
Wednesday	8:15am - 5pm
Thursday	8:15am - 5pm
Friday	8:15am - 3pm

Telephone

+19032411274

Website

http://www.vitallife-pt.com/

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