Vital LIfe Physical Therapy and Wellness

Vital LIfe Physical Therapy and Wellness We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

Valentine’s season can bring up a lot, including the desire to feel more comfortable and connected in your body. If you’...
02/01/2026

Valentine’s season can bring up a lot, including the desire to feel more comfortable and connected in your body. If you’ve been noticing pelvic tension, core heaviness, or discomfort that makes intimacy feel less enjoyable, you are not alone.

The good news is that small, gentle changes in breathing, posture, and pelvic floor awareness can make a real difference over time. You deserve support that feels private, respectful, and empowering.

We had a great Release and Restore class tonight. If you missed it, you can catch the next one on Feb 28 😊Patsy does a g...
02/01/2026

We had a great Release and Restore class tonight. If you missed it, you can catch the next one on Feb 28 😊

Patsy does a great job walking us through breath work, tapping and other movements to help let go of stress, anxiety, trauma and other junk that has been stored in our bodies.

If you’d like to sign up for the next class message us or give us a call!
(903)241 1274

We are so honored to share that Vital Life Physical Therapy was recognized with a “Best of BusinessRate” award for 2025🥹...
01/31/2026

We are so honored to share that Vital Life Physical Therapy was recognized with a “Best of BusinessRate” award for 2025🥹💛

This recognition is because of you—our patients who trusted us with your care and took the time to share your experience.

Your reviews don’t just support our small business. They help women and families searching for support with prenatal and postpartum care, pelvic pain, and back or neck pain find the help they need.

If you’ve been meaning to leave a review and feel comfortable doing so, it would mean the world to us. 💛
👉Link in comments

Thank you for being part of the Vital Life community.

Feeling disconnected from the body is a common experience—especially during times of stress, change, or recovery. Many i...
01/31/2026

Feeling disconnected from the body is a common experience—especially during times of stress, change, or recovery. Many individuals report moments where movement feels unfamiliar or distant, and regaining that connection can take time.

At Vital Life PT, care is centered around helping individuals rebuild awareness and trust in how their bodies move—through education, movement, and a supportive environment.

📞 (903) 241-1274
📍4140 Tryon Road, Longview TX 75605

✨ This weekend!✨Our next Release & Restore class is happening THIS Saturday, January 31st from 4:30–6:00 PM.If you’ve be...
01/29/2026

✨ This weekend!✨

Our next Release & Restore class is happening THIS Saturday, January 31st from 4:30–6:00 PM.

If you’ve been needing time to slow down and care for your body, this is your opportunity.

👉 Text or call (903) 241-1274 to save yourself one of the last spots!

As temperatures drop, it's common for some individuals to notice increased stiffness or a sense of reduced mobility. Sea...
01/28/2026

As temperatures drop, it's common for some individuals to notice increased stiffness or a sense of reduced mobility. Seasonal changes can influence how the body feels—especially around joints and areas that have experienced prior sensitivity.

Incorporating a gentle joint preparation routine before outdoor activities can help support comfort and ease of movement. At Vital Life PT, strategies like these are often explored to help individuals adapt through the seasons with confidence and care.

Book an appointment today to learn how we can help.

📞(903) 241-1274
📍4140 Tryon Road, Longview TX 75605

Thank you to all my patients and clients who took the time to write a review! It means so much to me and helps other peo...
01/26/2026

Thank you to all my patients and clients who took the time to write a review! It means so much to me and helps other people find the help they need ❤️

🎈Super proud to have received this award! ❤️Thank you to all those who have left reviews on Google, and if you haven’t y...
01/26/2026

🎈Super proud to have received this award!

❤️Thank you to all those who have left reviews on Google, and if you haven’t yet left one, please consider it!
This really helps people find the help they need with pelvic health issues, birth prep, postpartum care and chronic pain issues ❤️

✏️Review link will be in the comments to make it even easier for you!

Reaching out for support is often a turning point—not a setback. Many individuals find that asking questions and explori...
01/25/2026

Reaching out for support is often a turning point—not a setback. Many individuals find that asking questions and exploring options is a key part of navigating their care with clarity and confidence.

At Vital Life PT, a complimentary discovery visit offers the chance to learn more, ask questions, and see if the approach aligns with individual goals. Booking is open for those curious to explore their next step.

📞(903) 241-1274
📍4140 Tryon Road, Longview TX 75605

Myth vs. FactMyth: Discomfort always means something is wrong.Fact: Many individuals experience sensations like stiffnes...
01/23/2026

Myth vs. Fact

Myth: Discomfort always means something is wrong.
Fact: Many individuals experience sensations like stiffness or discomfort without any structural damage. The nervous system can become protective, interpreting certain movements or positions as threatening—even when tissues are safe.

At Vital Life Physical Therapy, education plays a central role in helping individuals better understand these responses and explore movement in ways that feel supported and informed.

📞(903) 241-1274
🌐VitalLife-PT.com

✨ Coming up soon! ✨Our next Release & Restore class is happening THIS Saturday, January 24th from 4:30–6:00 PM.If you’ve...
01/23/2026

✨ Coming up soon! ✨

Our next Release & Restore class is happening THIS Saturday, January 24th from 4:30–6:00 PM.

If you’ve been needing time to slow down and care for your body, this is your opportunity.

👉 Text or call (903) 241-1274 to save yourself one of the last spots!

Did you know?Joint structures rely on movement to receive nutrients. Unlike muscles, many parts of the joints have limit...
01/20/2026

Did you know?

Joint structures rely on movement to receive nutrients. Unlike muscles, many parts of the joints have limited direct blood flow—so gentle motion helps circulate essential fluids that support joint health.

At Vital Life Physical Therapy, movement is approached as a foundational element of care, helping individuals explore how consistent motion can support overall well-being.

Call us to book your first appointment - (903) 241-1274

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday 8:15am - 5pm
Tuesday 8:15am - 5pm
Wednesday 8:15am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 3pm

Telephone

+19032411274

Website

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