Vital LIfe Physical Therapy and Wellness

Vital LIfe Physical Therapy and Wellness We help people get rid of pain and do the things they love to do! We are a private practice Physical Therapy company whose owner, Sarah Rudolph, P.T.

We help expectant moms navigate pregnancy and prepare for labor and delivery, and help them to regain strength, stamina and coordination in the core and pelvic floor after birth specializes in pain relief and wellness using manual therapy and JFB Myofascial Release techniques to reduce and eliminate pain caused by injury, surgery, scars, chronic poor posture and other causes. We help people reduce their need for medication, injections and surgery, and help them get back to moving well and performing the activities they love to do in order to live life to the fullest!

A calm morning routine can change how your whole body feels. Just 5 to 10 minutes of breathing, gentle mobility, and cor...
02/23/2026

A calm morning routine can change how your whole body feels. Just 5 to 10 minutes of breathing, gentle mobility, and core connection can help reduce stiffness and support comfort throughout the day.

This is especially helpful for women working on pelvic floor awareness and control. Want a simple routine that fits your body and schedule? Book your appointment today by calling (903) 241-1274!

Feeling confident in your body starts with trust. If you have been dealing with tension, discomfort, or a sense that thi...
02/21/2026

Feeling confident in your body starts with trust. If you have been dealing with tension, discomfort, or a sense that things just feel “off,” you deserve support that feels private and respectful.

Our approach helps women rebuild strength, improve alignment, and feel more comfortable through everyday movement and intimate moments.

Let us help you start feeling more like yourself again. (903) 241-1274

If discomfort seems to flare during busy seasons of life, you are not imagining it. Stress, inconsistent movement, and t...
02/17/2026

If discomfort seems to flare during busy seasons of life, you are not imagining it. Stress, inconsistent movement, and tight hips can all influence how supported your pelvic floor feels.

The goal is not to push through it. The goal is to understand what your body responds to and build a strategy that helps you feel more steady.

Call us to build your strategy to start living life more abundantly! (903) 241-1274

If you ever feel bloated, heavy, or tight through your core, it may be your body asking for a reset, not more intensity....
02/15/2026

If you ever feel bloated, heavy, or tight through your core, it may be your body asking for a reset, not more intensity. For many women, tension can build in the diaphragm, abdomen, hips, and pelvic floor when stress is high or movement patterns get off track.

Gentle breathing, posture support, and targeted movement can help you feel lighter and more comfortable. Book your visit today to learn more in a discreet setting.
📞(903) 241-1274
🌐 vitallife-pt.com

You do not need hours in the gym to feel stronger. Consistency with simple, intentional movement can build real support ...
02/13/2026

You do not need hours in the gym to feel stronger. Consistency with simple, intentional movement can build real support through your hips, core, and pelvic floor. That matters for how you move, how you feel, and how confident you are in your body.

This Valentine’s season, we are focusing on strength that feels functional and empowering. Book your FREE Discovery Visit today and let’s create a routine that fits your life.
📞 (903) 241-1274
🌐 vitallife-pt.com

Your body holds more than you think.Trauma isn’t just “big events.” The nervous system stores experiences in many ways, ...
02/12/2026

Your body holds more than you think.

Trauma isn’t just “big events.” The nervous system stores experiences in many ways, including:
• Generational and ancestral patterns
• Prenatal and neonatal experiences
• Secondary trauma
• “Almost” trauma — near-miss experiences
• Adverse Childhood Experiences (ACEs)
• Prolonged stress from things like COVID, pandemics, and ongoing threats

✨ Release & Restore is a gentle class designed to help your body feel safe enough to let go.

🗓 February 28
⏰ 4:30–6:00 PM
💲 $25 per person

You don’t need a traumatic story — just a nervous system that’s tired of holding everything together. 🤍

Long drives, long workdays, and long hours sitting can create stiffness through the hips, low back, and pelvic region. I...
02/11/2026

Long drives, long workdays, and long hours sitting can create stiffness through the hips, low back, and pelvic region. If your body feels tense or uncomfortable afterward, it does not mean you have to just live with it. Small posture shifts, movement breaks, and gentle mobility work can help your body feel more supported.

Book your first visit and let’s build a plan that helps you feel more comfortable in your day and in your body.
📞 (903) 241-1274

Hydration impacts more than energy. It can influence muscle function, tissue comfort, and how your body feels day to day...
02/08/2026

Hydration impacts more than energy. It can influence muscle function, tissue comfort, and how your body feels day to day.

If you notice cramping, tightness, or increased discomfort through your hips or pelvic region, staying consistent with hydration is one simple place to start. Pair that with a smart movement routine and you give your body the support it needs.

Did you know trauma is not only stored in the brain, but in the calls of our body including blood, nerve cells, muscle a...
02/07/2026

Did you know trauma is not only stored in the brain, but in the calls of our body including blood, nerve cells, muscle and tissue cells? Did you know that that trauma can be released?

Our Release & Restore class is designed to help your body slow down, let go, and reset. Through gentle movement and intentional breathing, you’ll leave feeling calmer, looser, and more grounded.

Call or text (903) 241-1274 to sign up today!

Confidence is not about changing your body. It is about feeling at home in it🏠This Valentine’s season, we are reminding ...
02/06/2026

Confidence is not about changing your body. It is about feeling at home in it🏠

This Valentine’s season, we are reminding women that strength starts from the inside out, especially through the core and pelvic floor. With the right exercises and guidance, you can build stability, improve control, and feel more supported in daily movement and intimate moments too💗

Call us today to book your first appointment at (903)241-1274!

Valentine’s season can bring up a lot, including the desire to feel more comfortable and connected in your body. If you’...
02/01/2026

Valentine’s season can bring up a lot, including the desire to feel more comfortable and connected in your body. If you’ve been noticing pelvic tension, core heaviness, or discomfort that makes intimacy feel less enjoyable, you are not alone.

The good news is that small, gentle changes in breathing, posture, and pelvic floor awareness can make a real difference over time. You deserve support that feels private, respectful, and empowering.

We had a great Release and Restore class tonight. If you missed it, you can catch the next one on Feb 28 😊Patsy does a g...
02/01/2026

We had a great Release and Restore class tonight. If you missed it, you can catch the next one on Feb 28 😊

Patsy does a great job walking us through breath work, tapping and other movements to help let go of stress, anxiety, trauma and other junk that has been stored in our bodies.

If you’d like to sign up for the next class message us or give us a call!
(903)241 1274

Address

4140 Tryon Road
Longview, TX
75605

Opening Hours

Monday 8:15am - 5pm
Tuesday 8:15am - 5pm
Wednesday 8:15am - 5pm
Thursday 8:15am - 5pm
Friday 8:15am - 3pm

Telephone

+19032411274

Website

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