11/05/2025
Today is National Stress Awareness Day
Here are a few simple ways to manage stress throughout the day:
• Take regular breaks
• Practice deep breathing or mindfulness techniques
• Prioritize tasks and set realistic goals
• Stay connected with supportive colleagues, friends, or family
• Allow yourself time to rest and recharge
Taking care of our mental health supports productivity, balance, and overall quality of life. Let’s use today as an opportunity to reflect on how we can better support our well-being and the well-being of those around us. 💚