Mind-Body Health by Lisa

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Longview, TX
Mind-Body Health by Lisa

My passion is helping you shift challenge into meaningful change with my savvy whole-body approach🌻

Because your story matters... Lisa meets you right where you are and helps you unlock the blocks to where you desire to be. Your optimal quality of life is the passion that drives the mission!

02/07/2026

Okay, I’ve been asked about this a lot lately, so let’s chat it out 😘

. . . SUPPLEMENTS 💊vs 🧬 PEPTIDES

Supplements are building blocks.
Peptides are instructions.

💊 Supplements provide nutrients — vitamins, minerals, amino acids — the raw materials the body needs to function.

🧬 Peptides deliver messages — communicate directly with the body’s signaling systems, guiding how and where those nutrients are used. This includes the gut–brain axis, the nervous system, the immune system, and metabolic pathways.

Instead of simply supplying fuel, peptides help restore clear communication …

Messages like:

• “Repair gut, tendons, cellular function, neuro balance”
• “Recover gut-brain-immune connection”
• “Reduce inflammation, overwhelm”
• “Regulate appetite, mood, sleep”
• “Restore metabolic efficiency”

❤️‍🩹 Because healing doesn’t happen through force — It happens through signal clarity.

Remember 🎗️ Supplements vs Peptides

Supplements:
• Provide nutrients
• Require processing (liver | gut)

Peptides:
• Provide messages
• Reduce system load
• Support direct communication

🚫Peptides don’t replace foundations.
👏They create space for foundations to work.

Healing happens when the body feels supported — not pushed ❤️‍🩹

👀 See comments for a brief checklist — Do you see you in it?

It’s not either or, but you need less of one and to incorporate the other😉 Message me for the messengers 🩵 🧬

02/06/2026

It’s always time to ♥️💦

Often called the body’s second circulatory system, your lymphatic system plays a vital role in cardiovascular health, gut-brain-immune communication, detoxification, and overall vitality.

🫶 When lymph flow is supported, both physical health and mental/emotional wellbeing benefit—directly and indirectly.

You’ll L♥️VE this deeply effective and relaxing session. Lisa incorporates targeted essential oils alongside specialized lymphatic techniques designed to encourage gentle release and support cellular-level flow. Certified in both deep and superficial lymphatic bodywork, she ensures your session is both safe and results-driven.

🫶 Book your session TODAY, which also includes Elevated Health Infrared Sauna Therapy.

For deeper insight and targeted support, add the Wellness BioScan 😉

Your lymph. Your flow. Your wellbeing. 💫

02/05/2026

💜 One of the most calming and meaningful Mind-Body Connection & Activation Tools I use in session with clients is HEART-ACTIVATED BREATHING.

💜 And as Holy Spirit leads, we sometimes move right into Entering His Chambers Through the Heart’s Door.
POWERFULLY intimate moments with the Lord!

💜 I share this because we simply canNOT leave Our Creator out of the healing equation. For it is by His very design partnered with our trust & belief that we can even be renewed, healed, TRANSFORMED — and THAT doesn’t happen without Him.

💜 So remember: As you seek help and healing, emotionally and/or physically. You are a triune being. Wholistic in approach means acknowledging that apart from Him, God, we can do nothing. With Him, all things… ALL. THINGS. are possible 🫶

💜 Here to help. Always personalized, wholistic. It’s a safe space for expression of hurts, pains and traumas that incorporates tools & techniques to help you release at the cellular level.

💜 SESSION OPTIONS:
• Emotional Freedom | Mindset Coaching
• Combo Session: Emotional Freedom | Mindset Coaching + MLD | LyFT Lymphatic Release BodyWork

02/04/2026

🧐 What would it be like to acknowledge those emotions and feelings …
😲 To give them a voice for the purposes of expressing and releasing so you can move forward not only mentally & emotionally, but also physically— physiologically! And spiritually as well.

❓So why does this matter?
Just to name a few reasons:

👉 Mental/emotional congestion leads to physical manifestation of symptoms/DIS-ease
👉 This process is caused by the physiological dysregulation such inner turmoil breeds
👉 Ruminating thoughts & visions are stressful and reliving traumatic events (real or perceived) builds deep neural pathways causing toxic reactionary patterns — and even retraumatization

So how do we get out of this cycle?
ADDRESS IT to REWIRE to TRANSFORM out of survival mode into THRIVAL mode💥

Book your 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 | 𝕄𝕀ℕ𝔻𝕊𝔼𝕋 ℂ𝕆𝔸ℂℍ𝕀ℕ𝔾 session TODAY😉

s

02/03/2026

Ummm … Been there🥴
These days, can’t be wasting ammo cuz the scale isn’t budging, so let’s try a different approach to get a different result! One that targets the CAUSE 🎯

💖Just for you, I’ve a got a S҉W҉E҉E҉T҉ offer with 𝘀𝘄𝗲𝗲𝘁𝗲𝗿 benefits and with the ѕωєєтєѕт practitioner ☺️

Gimme a shout for the deets, S༶W༶E༶E༶T༶S༶ 💋

02/02/2026

It’s always time to ♥️💦
As your body’s second circulatory system, the Lymphatic System is intimately involved with your cardiovascular and gut-brain-immune systems.

🫶 Physiological health & mental/emotional wellbeing are directly and indirectly influenced by the function & flow of your lymph system.

You’ll L♥️VE this highly effective and relaxing session! Lisa incorporates targeted essential oils during her application of the specialized techniques— which facilitate and accelerate release at the cellular level. Lisa is certified in both deep and superficial lymphatic bodywork.

🫶 Book your session TODAY, which also includes Elevated Health Infrared Sauna Therapy. Add on the Wellness BioScan for added insight & support😉

02/01/2026

Embrace you. As is. God thought you were important enough to bring you into this world. And He knew everything you would be “good at” and not so “good at”— and, the potential you’d be born with, grow into, and fall short of. Guess what... He MADE you, KNOWS you, and CALLS you His beloved 🥰

Isn’t it about time to get after this thing called LIFE — to be about the very purpose for which you’ve been created, you’re still here? I say YESSSS to showing up for this life and rockin’ it to da maxx💃🕺🏼

So what does that even look like...

💯Staying away from the comparison trap by KNOWING whose you are in order to know WHO you are!

💯Breaking up with the lie of perfection by planting TRUTH in your mind & heart!

💯Accepting that you were born SET APART!

💯Embracing your God-given gifts & talents — and applying to your role for Kingdom Purpose!

🤔But how do you GET THERE? It takes getting
your headspace straight,
your heart in alignment, and
your soul anchored in

My passion is to coach you on putting hands & feet to these life-giving concepts, and to give you the tools you can take wherever life takes you!

Book it.
For you.

01/31/2026

One of the biggest myths I hear:

"𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘢𝘭𝘦𝘥 𝘪𝘯 𝘉𝘌𝘍𝘖𝘙𝘌 𝘱𝘦𝘱𝘵𝘪𝘥𝘦𝘴."

That’s not accurate.

Yes, of course foundations matter:
• sleep
• nutrition
• movement
• lifestyle

🧬𝐀𝐍𝐃, 𝐩𝐞𝐩𝐭𝐢𝐝𝐞𝐬 𝐚𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐚𝐝𝐝𝐞𝐝 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐠𝐚𝐢𝐧 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.

🧬𝐏𝐋𝐔𝐒, 𝐩𝐞𝐩𝐭𝐢𝐝𝐞𝐬 𝐂𝐀𝐍 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧𝐭𝐨 𝐦𝐚𝐤𝐢𝐧𝐠 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 — 𝐈'𝐯𝐞 𝐬𝐞𝐞𝐧 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧!

Closer L👀K .. Do any of these sound like you?

☐ You’re eating well, moving your body, and trying to sleep… but your body’s not responding

☐ You feel stuck — results aren’t matching effort

☐ Inflammation, pain, or swelling lingers longer than it should

☐ Healing feels slow after injury, illness, or stress

☐ You wake up tired, even after a full night in bed

☐ Brain fog, low motivation, or poor focus interfere with daily life

☐ Nervous system dysregulation — always “on,” anxious, wired… or, flat, shut down, depleted

☐ Workouts leave you overly sore or wiped out instead of energized

☐ Blood sugar swings, cravings, or appetite feels out of control

☐ Hormones feel “off,” yet labs don’t tell the full story

☐ You’ve tried multiple approaches and feel discouraged by starting over

☐ You sense your body needs support, not more willpower

⸻

🤍 If you checked even one box:
You’re not alost cause. Your body may simply need better signaling support.

Support is not weakness.
Sometimes it’s the compassionate bridge to help the body remember how to respond.

Educational discussion only. Individual needs vary.

Not sure where your gaps are or what support makes sense for you? Comment or DM: 𝗜𝗡𝗙𝗢 🤍
Also check 💬👇

01/29/2026

🤓 As a certified and accredited EFT practitioner, I am deeply honored to hold space for clients to safely express—and release—emotional intensity around hurts, pains, traumas, and even day-to-day stressors and annoyances.

😌 Sessions guide you into a calm-body state that allows for meaningful cognitive and emotional shifts. And just as importantly, as you experience these Mind-Body Activation & Connection Tools, you are being EQUIPPED with techniques you can take with you wherever life takes you.

🙃 Sure—you can find Basic EFT just about anywhere online.
The difference in working with a qualified and experienced practitioner?
Depth. Precision. Lasting change.

When we work together, you are able to:

👉 Understand the why behind the techniques (there are many beyond the basics), so you truly embrace the process
👉 Identify and connect unhealthy behaviors and reactive patterns for deeper, more complete release
👉 Experience REAL and lasting shifts as I skillfully facilitate and navigate your session
👉 Rewire your body and mind for true transformation in your quality of life and relationships
👉 Create your personalized —so you move through life from THRIVAL, not survival mode

🩵 Book your Emotional Freedom | Mindset Coaching Session today
and begin living with greater ease, clarity, and emotional resilience.

01/28/2026

The truth? You don’t need a ton of supplements, tests, meds or hoopla to get 𝐑𝐄𝐀𝐋 results —
That’s an outdated approach. Thankfully 🩵🧬

So . . . 𝙬𝙝𝙮 𝙒𝙊𝙐𝙇𝘿𝙉’𝙏 𝙮𝙤𝙪 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣? 🎟️ … 💬 🔗

01/27/2026

🦋Hashimoto’s isn’t a “thyroid” problem.
That’s why your thyroid meds didn’t fix it.

Take it from a nurse turned naturopathic doc who’s seen this play out too many times 👇

If Le¥othyrox!ne actually solved Hashimoto’s…
It would’ve already done it! And you wouldn’t still be 🫩 exhausted 🔥 inflamed 🫶 feeling like your body is betraying you

Yet here you are.
🙄Labs “managed.”
🤨Symptoms unmanaged.

🫤That’s not failure 🫶 That’s incomplete care.

Stay with me — this story has more characters than TSH — I realize this is new information for many of you.

If you’d like credible education on Thymosin Alpha-1 — what it is, what it isn’t, and why it keeps coming up in immune health conversations, I’m always open to share resources.

Message me “TA-1” and I’ll point you in the right direction.

01/26/2026

To think WELL is to BE well
To speak WELL is to LIVE well

•*¨*•.¸¸ ♥ ¸¸.•*¨*•

Book your

Address

516 N Fredonia Street, Suite D
Longview, TX
75601

Telephone

+19035221845

Website

http://www.mindbodyhealthbylisa.com/, https://solo.to/mindbodyhealthbylisa

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At Mind-Body Health by Lisa, its all about helping women embrace spiritual WELLness, which includes being emotionally free to physically heal. Your story matters! Your quality of life and relationships matter. Living life fully engaged and ON PURPOSE, matters!

Transforming your mind-body relationship around challenges with food, weight, body image, and health... I help you clear the chaos so you can find your rhythm and live your freedom using a savvy whole-body approach to Mind-Body Health.

My coaching style is conversational and combines the powerful fields of mind-body health and dynamic eating psychology. I teach tangible tools and practical strategies tailored to you, your health concerns and goals. Emotional wellbeing is central to all I do with clients because it is often overlooked or compartmentalized.

Individuals, groups and corporate health clients welcome.