Mind-Body Health by Lisa

12/29/2025

✨Hope isn’t denial of hardship; it’s defiance of despair. It’s choosing to anchor above the waves while still feeling the wind. When we keep our gaze on Jesus, our posture changes— even if the path doesn’t.

A heart that seeks Him stays soft.
Child-like faith stays open.
A renewed mind stays available for wonder.

Expectation is an invitation.
When we make room for miracles, we begin to recognize them not just as grand interruptions, but as quiet confirmations:
• strength where there should be none
• peace that doesn’t make sense
• beauty showing up in the middle of mess

Walking by faith, living from hope, thriving through chaos—that’s not naïve, it’s brave.

Feeding the Spirit sharpens our sight.
Fueling the Light steadies our steps.
Finding the good retrains the mind.
Feeling the awe keeps the heart alive.

True transformation?
It’s not becoming someone else.
It’s becoming who you were always created to be, aligned with Love and lit with Purpose!

Sometimes the miracle we’re waiting for… is the one we’re becoming ✨

12/29/2025

In case you missed it . . . And tomorrow is Monday 🙃

🥺 Midlife + menopause is no joke. And it’s been even less fun to navigate these past 5 years, both personally and professionally.

But it doesn’t have to be this way — You don’t have to stay this way. Your something different to get a different result is here 👏

🤓 As both a woman and a naturopath who coaches mainly women …

I used to believe that ✔️implementing cleanse protocols ✔️balancing nutrition and ✔️supplementing w/ herbs, oils, vitamins/minerals along with other lifestyle strategies were THE way to restore all things health, everytime. Until it wasn’t.

🔃 Things have shifted and our approach must shift too. While addressing the foundational items will always be part of the equation …

💡The SOLUTION to modern-day metabolic mayhem & hormone havoc helps you:
* Reset cells-to-surface coordination
* Recover gut-brain communication
* Restore mind-body connection

To get that level of transformation, I had to level 🆙 . . . My approach has shifted, and so has the results.

Still quality-focused and always personalized.
Because you have goals and I’m results-oriented . . .
It’s not complicated ✅ Just comprehensive
It’s not tedious ✅ Just targeted
It’s not unnatural ✅ Just modernized

Ready to lose the chaos ⁉️ Ditch the hoopla
Gain your metabolic mojo ⁉️ Harmonize your hormones ⁉️ Reclaim your life

Get the solution. Start now. No need to wait for Monday that becomes a someday.

Act before 10:00 PM CST 12/31 — get in on my Year-End Specials Blitz!

12/28/2025

“Wow… I can’t believe how calm I feel. That worked so fast.” 🤍

So what happens in an Emotional Freedom | Mindset Coaching session?

♥️ Through guided conversation and Holy Spirit direction, we gently focus on an area of concern that matters most to you.

🧰 Together, we apply personalized Mind–Body Activation Tools—hands-on techniques designed to support mind-body reconnection, reduce emotional stress intensity, and invite deep physiological calm.

🎯 These tools are more than techniques—they’re an equipping. A reclaiming. As you step into your God-given power and authority over your mind and body, you learn how to support yourself beyond the session.

🥰 You experience the benefits in real time. As your body calms, your mind aligns. Connections are made, cognitive shifts occur, and you’re empowered to process and release.

📩 After your session, you’ll receive a personalized email recap with tailored recommendations and supportive handouts when applicable.

♥️ My heart is to hold sacred, safe space—guided by Holy Spirit and grounded in proven techniques—so you receive exactly what you need to turn stumbling blocks into stepping stones.

✨ Book your 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 | 𝕄𝕀ℕ𝔻𝕊𝔼𝕋 ℂ𝕆𝔸ℂℍ𝕀ℕ𝔾 session today 😉

12/26/2025

🥺 Midlife + menopause is no joke. And it’s been even less fun to navigate these past 5 years, both personally and professionally.

But it doesn’t have to be this way — You don’t have to stay this way. Your something different to get a different result is here 👏

🤓 As both a woman and a naturopath who coaches mainly women …

I used to believe that ✔️implementing cleanse protocols ✔️balancing nutrition and ✔️supplementing w/ herbs, oils, vitamins/minerals along with other lifestyle strategies were THE way to restore all things health, everytime. Until it wasn’t.

🔃 Things have shifted and our approach must shift too. While addressing the foundational items will always be part of the equation …

💡The SOLUTION to modern-day metabolic mayhem & hormone havoc helps you:
* Reset cells-to-surface coordination
* Recover gut-brain communication
* Restore mind-body connection

To get that level of transformation, I had to level 🆙 . . . My approach has shifted, and so has the results.

Still quality-focused and always personalized.
Because you have goals and I’m results-oriented . . .
It’s not complicated ✅ Just comprehensive
It’s not tedious ✅ Just targeted
It’s not unnatural ✅ Just modernized

Ready to lose the chaos ⁉️ Ditch the hoopla
Gain your metabolic mojo ⁉️ Harmonize your hormones ⁉️ Reclaim your life

Get the solution. Start now. No need to wait for Monday that becomes a someday.

Act before 10:00 PM CST 12/31 — get in on my Year-End Specials Blitz!

12/25/2025

While we know Jesus wasn’t actually born on this day, we can celebrate Our King any & every day— ALL days, for HE alone is worthy of all honor, glory and praise ♥️✝️🎁

Immanuel, God with us 🕯️ Hallelujah 🙌

May you and your family be blessed in every meaningful and lasting way this day!

12/24/2025

Have yourself a very Merry Christmas and a blessed New Year 🎄♥️

12/23/2025

WHOLE-HEALTH ACTIVATION PACKAGE 🌻

Get ready! You're about to learn so much about YOU and how to optimize your health, naturally.

Your in-depth, personalized wHolistic health journey starts here!

Package includes :
~ Deep Discussion of your health concerns & wellness goals
~ Full Assessment with surgery’s & Wellness BioScan
~ MInd-Body Activation & Connection Techniques
~ Personalized Lifestyle Strategies
~ Comprehensive Plan & Support
~ 3-Week Check-In

Here’s to YOU, even better … Live Life WELL 🌻 Let's Get Started!




https://MindBodyHealthByLisa.as.me/Whole-HealthPackage

12/22/2025

🤪 We tend to rush. Everything! And while it’s common to want what we want NOW – because the flesh wants what the flesh wants lol …

❤️‍🩹 The healing is in the wait.
The power is in the seek: How can I grow through this and continue to LIVE WELL while God is working all things out. God, I believe. Help me in my unbelief.

🥺 So when you feel anxious in the wait, frustrated in the wait, downtrodden in the wait, remember:

❤️‍🩹 The wait holds the remedy. Do the reflection— the contemplation, the prayer. The presence.

🤲 Let go of expectations and accept what is in this moment; yet leave space for hope & faith that moves mountains as we have a big Father in God. And He gives the bestest gifts in unexpected ways. Don’t miss it!

Book your TODAY.
Let’s walk it out.

12/20/2025

⛰️𝐌𝐎𝐔𝐍𝐓𝐀𝐈𝐍𝐒. 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘨𝘦𝘥𝘪𝘦𝘴, 𝘭𝘪𝘧𝘦 𝘤𝘳𝘪𝘴𝘦𝘴, 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘰𝘳 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘬𝘦𝘴 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦 𝘢𝘴 𝘺𝘰𝘶'𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘪𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦

𝘛𝘩𝘦 𝐖𝐄𝐈𝐆𝐇𝐓 𝘤𝘢𝘯 𝘣𝘦 𝘶𝘯𝘣𝘦𝘢𝘳𝘢𝘣𝘭𝘦... 𝘊𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘷𝘴 𝘤𝘭𝘪𝘮𝘣𝘪𝘯𝘨 𝘪𝘵. 𝘏𝘦𝘤𝘬, 𝘪𝘵 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶'𝘳𝘦 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘪𝘵 𝘈𝘚 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘤𝘭𝘪𝘮𝘣𝘪𝘯𝘨 𝘪𝘵

𝘈𝘯𝘥 𝘰𝘩 𝘩𝘰𝘸 𝕖𝕒𝕤𝕪 𝘪𝘵 𝘪𝘴 𝘪𝘯𝘪𝘵𝘪𝘢𝘭𝘭𝘺 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘵𝘩𝘢𝘵 𝘮𝘰𝘶𝘯𝘵𝘢𝘪𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘦𝘷𝘦𝘯 𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨-- 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘩𝘰𝘸 𝘢𝘥𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘤𝘰𝘯𝘥 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘳𝘥 𝘤𝘢𝘯 𝘣𝘦 ᎳᎥ꒝КꂅᎠլᎩ 𝘢𝘭𝘭𝘶𝘳𝘪𝘯𝘨

𝘏𝘢𝘴 𝘵𝘩𝘦 𝘣𝘶𝘳𝘥𝘦𝘯 — 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘰𝘵𝘵𝘦𝘯 𝘩𝘦𝘢𝘷𝘪𝘦𝘳 … 𝘕𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦, 𝘩𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘴𝘩𝘪𝘧𝘵 𝘧𝘳𝘰𝘮 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘤𝘭𝘪𝘮𝘣𝘪𝘯𝘨? PྂEྂRྂSྂPྂEྂCྂTྂIྂVྂEྂ S͜͡H͜͡I͜͡F͜͡T͜͡!

It’s in the: 𝘓𝘌𝘛𝘛𝘐𝘕𝘎 𝘎𝘖, 𝘵𝘩𝘦 𝘙𝘌𝘓𝘌𝘈𝘚𝘌 𝘢𝘯𝘥 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘢 𝘍𝘈𝘐𝘛𝘏 𝘚𝘏𝘐𝘍𝘛
🧰 Get the tools you can take wherever life takes you …

𝘽𝙤𝙤𝙠 𝘺𝘰𝘶𝘳
𝘿𝙞𝙨𝙘𝙪𝙨𝙨 𝘩𝘰𝘸 𝘵𝘰 #𝘍𝘪𝘯𝘥𝘠𝘰𝘶𝘳𝘙𝘩𝘺𝘵𝘩𝘮𝘓𝘪𝘷𝘦𝘠𝘰𝘶𝘳𝘍𝘳𝘦𝘦𝘥𝘰𝘮
𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 #𝘔𝘪𝘯𝘥𝘉𝘰𝘥𝘺𝘏𝘦𝘢𝘭𝘵𝘩𝘙𝘹
𝘈𝘭𝘪𝘨𝘯 𝘸𝘪𝘵𝘩 𝙮𝙤𝙪𝙧 𝘿𝙚𝙨𝙞𝙜𝙣 𝘢𝘴 𝘢 #𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘭𝘺𝘞𝘌𝘓𝘓𝘸𝘰𝘮𝘢𝘯

12/19/2025

🙃 Guess what!
I’m in one of my favorite places.
About to provide one of your favorite offerings.

Holistic MLD | LyFT combines the best of Lymphatic Release BodyWork, facilitating the optimal function & flow of your lymphatic system.

Release emotional & physical congestion in a safe & supportive space..

Benefit mentally, emotionally, physically, and even spiritually.

Woul love those of you who have experienced this session to comment/share how you enjoy and benefit from your sessions 🫶

12/18/2025

What’s Y҉O҉U҉R҉ anything ??
Come on... I know you have one! Focus on THAT.
Do your T҉H҉I҉N҉G҉ and you’ll do it well.

FORGET multitasking.
Drop the all-or-nothing mentality.
Break up with perfectionism.

✿´¯`*•.¸¸✿ ♥️ ✿´¯`*•.¸¸✿

12/17/2025

😌 Breathing accomplishes much more when we do it WELL!

🧐 From oxygenating every cell, tissue & organ in our bodies to transporting vital nutrients & immune factors to filtering toxins via lymph to supporting proper digestion, elimination & metabolism to regulating heart rate & calming nerves to supporting focus & concentration to reducing stress chemicals and MORE ... Breathing WELL supports THRIVING!

🙃 This is just one of many simple techniques to help with intentional breathing.
🙂 Quality Tip: Breathe from your tummy, not your chest or shoulders. Tummy rises on inhale and falls on hale.
😊 Pro Tip: Longer exhales support a state of rest and digest” ... THRIVE instead of STRIVE