Mind-Body Health by Lisa

11/17/2025

Our Healer. Our Provider. Our Deliverer.

And our Part? is ACTIVE ...
🙌 Faith (Trust)
🙌 Hope (Jesus)
🙌 Speak to the Issue (Not about it)
🙌 Surrender (His plan, His will, His way)
🙌 Hold thoughts & words captive (Speak life!)
🙌 Put on the Armor of God (+ Praying in the Spirit)
🙌 Take Communion (Apply the elements on your behalf)
🙌 Do Life with Others (We aren’t designed to walk alone)
🙌 Pour into Others (Built to serve- blessed as we bless others)
🙌 Seek Wise Counsel (God anoints & speaks through His people on our behalf)
🙌 Pray. Search the Scriptures. Ask for healing. (Believe and ask God to help you in your unbelief)

🙌 Learn to Receive, to Rest, to Abide. (Doesn’t come naturally— Learned behaviors, past hurts/traumas skews perspective, hindering healing)

🔥 We have everything we need to walk this life. And what’s been stolen or where we’ve been reduced to ashes? God is FAITHFUL. His promises STILL apply— He STILL works all things together for good, bringing beauty from our ashes.

😉 We need only APPLY the Truth, the Word, the weapons and tools. It is a process. It requires grace and perseverance. I believe in you— and especially in God through you!

🤜🤛 I’m here to journey with you. To support, encourage, exhort and sharpen as Holy Spirit guides and directs. A safe space to express, experience, encounter, and heal. In Jesus’ name!

11/15/2025

So good 💙 By meeting your basic needs, you’re helping to keep your stress response in check. Why that matters … You’re empowered to RESPOND to life and emotions in a healthier way.

Plan to meet your basic needs today ...
Eat
Laugh
Rest
Move
Sun
Hydrate
Ground
Breathe … live WELL💙

11/14/2025

… Graze on some Gratitude!
Get you sum of this goodness 🧡

11/14/2025

👉The point? There’s more to you than meets the physical eye- more than the black and white of “getting and staying healthy” ...

It’s the stuff you gotta read between the lines!

👉 The emotional, mental & spiritual components of your health MATTER— so much so that your physical health suffers when these areas become imbalanced, then go ignored or band-aided.

👉 A great deal of physical congestion in the body starts here!! But it doesn’t have to continue. Stop the spiral. Start the healing ❤️‍🩹

Book your session TODAY!

11/12/2025

💃🧬 Midlife Metabolism Makeover 🧬💃
It’s time to rewrite what midlife looks (and feels) like for YOU:
vibrant, confident, and naturally radiant. ✨

Join us TODAY, Wednesday, Nov 12 @ 8pm CST for a LIVE Expert Panel where we’re diving into:
🔥 Natural fat loss & metabolism reset
💞 Increased libido & hormonal balance
🧠 Sharper focus, more energy & graceful aging
🌿 The truth about modern peptides — GLP-1s & Longevity Peptides

💬 Comment 🔥🔥🔥 if you’re ready to feel vibrant and unstoppable again 💜 I’ll send you the actual link 🔗

11/12/2025

Respect for the lymphatic system before, during and after surgery. There are some physicians that get this concept and work WITH the body’s design for their patients to receive optimal results.

Some examples include:
👉 A specialized operating table for positioning that works w/ lymph flow/valves/drains
👉 A warmer OR temp for ushering in immune army and protecting against the bad guys
👉 Carefully choosing incision locations and directions for minimal lymphatic damage and interruption.

Doctors that “get it” also place importance of MLD (manual lymphatic drainage) including pre / post-surgical MLD are the shiznit 😉

That’s the kind of “healthcare” provider I want on my health & wellness team 🤜🤛

Whats the big deal?
🎯MLD improves lymphangiomotoricity:
The speed of free-flowing lymphatic fluid which is typically 10-12 beats per minute, but with MLD, 100-120 🙌

… Stagnation and congestion breed toxicity and dis-ease.

🎯MLD facilitates lymphatic flushing of toxins as it works with the lymph pathways, substations and terminals.

… Occlusion and injury (surgical and otherwise) contribute to edema, infection, scarring etc.

🎯MLD welcomes in healthy lymphocytes which are immune agents that usher in tissue repair!

… Old lymphocytes and cellular debris are anything but conducive to optimal outcomes!



♥️💦

11/11/2025

🫨Triggered … Emotional pain is mirrored over and over— a crying out of sorts to be seen and heard. Once finally expressed, validated and dealt with, then and only then, can the trigger be ‘retired from our behavioral repertoire.’

We all have them, triggers that is. And taking offense is an opportunity presenting itself yet once again in hopes that we will pause. examine. and work through whatever needs to be dealt with. so we can release and be free.

Book your 𝔼𝕄𝕆𝕋𝕀𝕆ℕ𝔸𝕃 𝔽ℝ𝔼𝔼𝔻𝕆𝕄 | 𝕄𝕀ℕ𝔻𝕊𝔼𝕋 ℂ𝕆𝔸ℂℍ𝕀ℕ𝔾 session TODAY😉 Get the tools you can take wherever life takes you! … It’s the meaningful work that never leaves us with regret.

11/09/2025

Book yours TODAY 🌸 There’s not a healthy reason not to …

💖 Schedule your appointments at their website. We are just hosting them!

11/07/2025

GALT health is central to so many aspects of your health— digestive, brain, immune, mood systems, and more.

Your lymphatic system
👉 is super concentrated in your digestive tract
👉 connects the brain, immune & mood function
👉 delivers nutrients, removes toxins & ushers in immune responders — a transportation system

Book YOUR LyFT | MLD Session to support your gut-brain-mood-immune function & flow ♥️💦

11/06/2025

What if you could …
✨ Release the weight of the chaos?
✨ Restore mind-body connection?
✨ Reset metabolic function & flow?

Well, you can!
Stop carrying 🚥 Start releasing
Stop settling 🚥 Start restoring
Stop spinning 🚥 Start resetting

11/05/2025

🧡💙 Does it really matter?
Absolutely! Much of the physical struggle is majorly influenced by chronic mental/emotional stress.

🧡💙 The GOOD news?
There are real and tangible ways to DRASTICALLY REDUCE the negative impact!

🧡💙 So what’s next?
Book your Initial Emotional Freedom | Mindset Coaching Session — Get the tools you can take wherever life takes you … Get equipped!

11/04/2025

🌺 𝔼𝕄𝔹ℝ𝔸ℂ𝔼 𝕪𝕠𝕦𝕣 𝕛𝕠𝕦𝕣𝕟𝕖𝕪.
Every bit of it— Arise from the ashes. For you shall dance in the beauty He brings and 𝙢𝙖𝙠𝙚 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘄𝗵𝗶𝗰𝗵 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗲𝗱.

Isaiah 61:3 (TPT) He gives … a beautiful bouquet in the place of ashes, the oil of bliss instead of tears, and the mantle of joyous praise instead of the spirit of heaviness.