Health and Oils

Home
United States
Longview, WA
Health and Oils

I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets
(1)

I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

04/01/2026

April Updates Are Here
There are a few really good things happening this month, so I wanted to give you a simple breakdown so you don’t miss anything.

🌿 For those on monthly ordering (Loyalty Rewards):
When you place a 125 PV order, you’ll receive:
• FREE 5 mL Lavender
• Free shipping
Such a simple way to restock what you already use and get a staple oil for free

🌸 Rose Favorites Are Back (Limited Time)
These only come around once a year… and they go fast.

✨ Rose Hydrosol Mist
Light, refreshing, and perfect for a quick skin reset throughout the day

✨ Moringa Rose Oil
A beautiful, nourishing oil that leaves skin feeling soft and supported

💗 Mother’s Day Sets Are Available
There are a few limited bundles right now that make really easy gifts (or a “for me” moment 😉)

✨ If you’ve been thinking about getting started… April is honestly one of the better times.

There’s a 20% enrollment discount happening this month, which just helps you get more value right from the start.

Everything this month is while supplies last, so if something stands out to you… don’t wait too long.

If you want help putting together an order or deciding what’s worth it for you, just message me

04/01/2026

Sometimes it’s not the situation…
it’s the state we’re in when we respond to it.

That snappy feeling
that short patience
that “why am I so irritated right now?” moment 👀

👉 it’s usually your nervous system talking
Not wrong
Not bad
Just a signal
Before you react… try this:
✨ pause
✨ breathe
✨ use scent as a signal, not a fix

This blend is great for those moments when your mood shifts faster than you expected.
It doesn’t “force calm”
it just helps your body soften enough to choose differently.
And that’s where everything changes 💛

03/31/2026

Day 2 — Body Safety (this is where it starts to click)

Yesterday I shared a simple 3–2–1 reset. Today I want you to understand why it matters so much. Because this is the part most people skip 👇

You can eat “perfectly”…
You can follow every plan…

But if your body still feels:
• rushed
• stressed
• slightly on edge
…it will still:
• crave quick energy
• look for relief
• push you toward old patterns

Not because you lack discipline, but because your body is trying to regulate. This is where Body Safety comes in
Before food…
Before willpower…
Before decisions…

👉 we teach the body:
“I’m safe… I don’t need to rush”

And this is what changes everything: When the body feels regulated:
• cravings soften
• food noise quiets
• urgency drops
• choices feel easier

👉 This is where GLP-1 works with your body… not against it
This is also where your environment matters more than you think.

You don’t just feel regulation, you signal it.

One of the easiest ways to do that?
✨ Scent in the background
Not strong.
Not overwhelming.
Just consistent.
These are the blends I’m using right now for Body Safety:

🌿 Calm & Stable (morning / before meals)
Copaiba + Lavender + Wild Orange
👉 helps soften reactivity so your body doesn’t feel rushed into eating

🌿 Clear & Reset (midday / foggy moments)
Peppermint + Lemon + Frankincense
👉 helps you pause, think clearly, and choose instead of react

🌿 Slow Down & Receive (evening / cravings)
Lavender + Cedarwood + Frankincense

👉 helps the body downshift so you’re not chasing stimulation at night

So today, try this:
Before you eat…
Before you snack…
Before you react…
- Turn on a blend
- Do ONE reset
- Then decide
Not from pressure… from a regulated place.

Inside the group, we went deeper today:
• how to match oils to your state
• a simple roller that anchors this (so powerful)
• how to use diffuser blends so your body stays steady without effort
• and how to make this feel automatic

This is where people start saying:
“this actually feels different”

If you want to follow along with us:
✨ Comment BODY SAFETY
and I’ll send you Day 1 + how to join

This isn’t about more control…
It’s about giving your body what it’s been asking for all along.

03/30/2026

Most people don’t struggle because they don’t have enough information.

They struggle because nothing feels consistent…
nothing sticks…
and it feels like they’re always starting over.
Not because they’re doing it wrong —
but because their body hasn’t felt supported yet.

When the body doesn’t feel safe or regulated, it will:
• hold onto patterns
• increase cravings
• feel harder to stay consistent
• and push back against change

That’s why I don’t teach “more discipline”
I teach:
✨ how to understand your body
✨ how to support your nervous system
✨ and how to actually use your oils in a way that makes sense

Inside my subscription group, everything is built to work together:
• 30 Days of Vagus Awareness → learning to hear your body
• 30 Days of Body Safety → regulation before weight loss
• A–Z of Your Oils → simple, practical use
• Stick with the Basics → easy routines that actually stick

Nothing overwhelming.

Nothing extreme.

Just simple, repeatable support that helps your body feel safe enough to change.

If this feels like what you’ve been missing…
Comment BODY SAFETY and I’ll send you a simple starting point from inside the group

03/30/2026

GLP-1 works through regulation. And your body already has that system.

The question is —
what supports it… and what blocks it?

We are starting with the nervous system, instead of food.

When the body feels more stable:
• appetite signals make more sense
• cravings feel less intense
• patterns feel easier to shift

Comment BODY SAFETY and I’ll give you a taste of how we’re starting in subscription group today!

03/30/2026

New Series Inside the Subscription Group

I’m starting a new series called:
Stick With the Basics
You’ll get:
• 10 everyday roller recipes
• simple, intentional blends
• and a printable PDF with matching labels

This is all about learning how to use the oils you already have…
in a way that actually works with your body.

You don’t need a huge collection.
You just need the right combinations.

🌿 Today’s Blend: Breath Easy
This one is simple… but really powerful when you understand why it works.

🌬️ Breathe Blend
Creates that open, cooling feeling — like there’s more space.

🌿 Frankincense
Slows things down and helps the body soften.

Together the oils, one opens
one grounds... which helps your body shift instead of push

🌿 Recipe
• 8 drops Breathe
• 4 drops Frankincense
• 10 mL roller
• fill w/FCO

🌿 Kid Version
• 4 drops Breathe
• 2 drops Frankincense
• 10 mL roller
• fill w/FCO

If You Use Young Living
You can make a very similar version using:
• 4 drops RC
• 2 drops Frankincense
• 10 mL Roller
• fill w/FCO
Same idea — just different brand names.

🌿 How to Use
Apply to chest, back of neck, or bottoms of feet
and pair with a slow exhale.
Think: signal, not force.

🌿 What’s Coming Next
Over the next few days, I’ll be sharing blends for things like:
• calming the nervous system
• digestion support
• immune support
• tension + body discomfort
• and more everyday needs

Each one will come with:
✔ the “why it works”
✔ how to use it
✔ and a label you can print

This is how you start feeling confident with your oils…
without overcomplicating it

03/29/2026

Not all pain comes from injury. Sometimes it’s what the body has been holding—the stress you pushed through, the tension you stayed loyal to, the pressure you adapted to. Your body is designed to keep you going, even when you’re overwhelmed, even when you’re carrying too much. So it holds. It tightens instead of releasing, braces instead of softening, and keeps moving instead of resting. And over time, that can start to feel like heaviness, tightness, fatigue, or that stuck feeling in your body. Not because something is wrong with you, but because something hasn’t had a chance to move.

What helps is often simple and supportive. Before the body lets go, it needs a signal of safety. That can look like gentle movement, slower breathing, and even scent. Try this simple reset: diffuse a blend you’re drawn to and pair it with a 3–2–1 Release Reset—gently move your shoulders or neck, take two slow breaths with a longer exhale, then inhale your diffuser blend and let your jaw soften on the exhale. Repeat a few rounds.

You can choose your blend based on how you feel. If you’re soft and tired, try Lavender, Copaiba, and Frankincense. If you feel overwhelmed, try Bergamot, Ylang Ylang, and Frankincense. If you feel heavy or stuck, try Wild Orange, Cypress, and Grapefruit.

You don’t always need to push through discomfort. Sometimes you just need to give your body a way to finally let go.

03/28/2026

GLP-1 is a hormone your body already makes. It is mostly in the gut, in response to food and environment. So the goal isn’t to “force it” It’s to create the conditions where it works well.

1️⃣ HOW you eat (not just what)
GLP-1 responds to meal structure
Grazing all day weakens signaling.
Structured meals strengthen it.

Support it by:
• eating protein first
• including healthy fats
• slowing down meals
• not constantly snacking

2️⃣ PROTEIN (big driver)
Protein is one of the strongest natural triggers for GLP-1 release.

Focus on:
• eggs, meat, fish
• balanced portions per meal
👉 this helps fullness signals actually register

3️⃣ BITTER + PLANT COMPOUNDS
These stimulate gut signaling, including GLP-1 pathways. Even small amounts matter.

Examples: • arugula
• dandelion greens
• citrus peel / bitter foods
• herbs + spices

4️⃣ GUT HEALTH (this is HUGE)
GLP-1 is released in the intestines.

Support your gut with:
• fiber (if your body tolerates it)
• fermented foods
• consistent meal timing
👉 your gut environment = your hormone signaling environment

5️⃣ BLOOD SUGAR STABILITY
Big spikes + crashes = weaker GLP-1 response. stability strengthens signaling.

Support with:
• balanced meals (protein + fat)
• walking after eating
• not skipping meals then overeating

6️⃣ NERVOUS SYSTEM (what you find on my site)
This is the missing piece for most people.

If your body is in:
⚡ stress
⚡ urgency
⚡ “go mode”
It prioritizes survival — not metabolic signaling.

👉 GLP-1 works best in a regulated system

7️⃣ SLEEP - quiet but powerful, this is where your body recalibrates everything.

Poor sleep disrupts:
• hunger hormones
• fullness signals
• glucose response

Support with:
• consistent sleep timing
• downshift routine at night
I posted about this and I gave a roller recipe with comment 4am wake-ups

8️⃣ LIGHT + CIRCADIAN RHYTHM
Your hormones follow light cues.
This helps regulate appetite + metabolic timing.

Support with:
• morning light exposure
• dim lights at night

9️⃣ MOVEMENT (gentle > extreme)
overtraining can increase stress instead Best types:
• walking (especially after meals)
• light strength training
• consistent daily movement

🔟 STRESS / CORTISOL BALANCE
Chronic stress interferes with:
• hunger regulation
• fullness cues
• energy use
👉 this is why cortisol + GLP-1 are connected

GLP-1 isn’t something you force…
it’s something your body does well when it feels safe, steady, and supported. These are things we strive for here on Health and Oils.

This isn’t about forcing weight loss or appetite control…
It’s about helping your body feel safe enough to regulate those things naturally.

When the body feels regulated:
• hunger cues normalize
• cravings decrease
• energy stabilizes
• metabolism responds better

If you’ve been trying to figure out where to even start with this…
this is exactly why I put together a full daily guide.

It walks you through:
• when to use oils
• how to support cortisol throughout the day
• how to layer essential oils + supplements
• plus a simple roller you can actually use consistently

It’s inside my subscription group because it’s something you’ll want to come back to and follow — not just read once.

If you want in, I’d love to have you there 💛 comment link if you'd to join us!

03/28/2026

Most people don’t need more oils…
they need a body that’s ready to receive them.

If your system is still in:
• rush
• tension
• push-through mode
it won’t fully take in what you’re giving it.

That’s why sometimes oils feel like they:
- don’t last
- don’t work the way you expected or only help a little
Not because they aren’t good…
but because your body hasn’t shifted yet.

- The reset prepares the body
- The oil reinforces the message

Comment READY and I’ll show you a simple way to start using your oils like this 💛

03/27/2026

If your system goes to bed slightly wired, it’s more likely to “pop awake” during that early shift.

Focus on:
• slower evenings
• less stimulation
• consistent rhythm
• giving your body a clear “we are safe to power down” signal

When you wake up — don’t switch into “day mode”
This is the biggest mistake.
👉 checking your phone
👉 turning on bright lights
👉 engaging your brain
That tells your system:
✨ “we’re up now”

Use a micro-reset instead
(this is key)
Keep it simple and low effort
• hand on chest or stomach
• slow inhale through nose
• longer exhale through mouth
• notice: 3 things you can see (even in the dark)
• 2 things you can feel
• 1 thing you can smell (your oil if you’re using one)
You’re not trying to “fall asleep”
👉 you’re telling your body:
“we’re still safe… you don’t need to fully wake up”

Sometimes the wake-up is also tied to:
• blood sugar dips
• dehydration
• electrolyte imbalance

some people may notice improvement with:
• a pinch of salt before bed
• electrolytes during the day
• making sure they’re not under-eating

Think of oils here as a signal, not a solution.

If you wake up:
• inhale your calming blend
• or apply lightly over chest/back of neck

Use: before bed AND if you wake up at 3–4am
You’re reinforcing “this is still nighttime.

If you want a simple roller to try,
comment 4am roller and I’ll send it to you 🤍

Inside my subscription group, we go deeper into:
• why this pattern happens
• how to support your body through the full night cycle
• and how to build a simple evening + middle-of-the-night routine that actually works

03/26/2026

Most people think something is “wrong” with them…
Because they feel different throughout the day.

Focused in the morning…
sluggish in the afternoon…
wired at night…
It feels inconsistent.
But it’s not.

Your body is moving through different states on purpose.

In the morning, your body is designed to be more:
⚡ alert
🍋 focused

As the day goes on, it should naturally shift into:
🛁 steady
💗 connected
And at night: 🌙 ready to release and rest.

The problem isn’t the changes…
it’s when the body can’t shift between them easily.

That’s when it looks like:
• stuck in “go mode” all day
• can’t focus even when you try
• calm sometimes, but not consistently
• tired… but can’t fully rest

This isn’t a discipline issue.
It’s not about trying harder.
It’s about the body needing support to move between states.

Simple things already help more than people realize:
• light exposure
• movement
• pauses during the day
• slowing down at night
• consistent rhythms
These are what guide the transitions.

This is also where scent can be layered in… Not to force a state,
but to support the body while it shifts.

Inside my subscription group, we’ve been breaking this down step by step:
✨ how to recognize each state
✨ what it feels like in your body
✨ and how to support the shift (this is where everything changes)

If you’d like to join us, there’s a deeper breakdown waiting for you inside my subscription group 🤍

03/25/2026

Most people think mornings are about getting going as fast as possible… But your body isn’t meant to wake up in stress.
It’s meant to wake up in safety first… then energy.

That overwhelmed feeling first thing?
👉 that’s not a motivation problem
👉 that’s a stress-start problem

Your system hasn’t been guided into the day yet. There are simple things that help your body wake up the right way:
• light exposure
• gentle movement
• slower start (even a few minutes matters)
• not jumping straight into input

These signal to the body:
✨ “it’s okay to be awake”

You can also layer in scent as part of that signal. A bright but grounding diffuser blend can help your body associate:
👉 this smell = start the day
👉 this moment = I’m awake, not overwhelmed

Healthy Cortisol — “I’m Awake” Diffuser Blend
• 3 drops Wild Orange
• 2 drops Frankincense
• 1 drop Rosemary

Diffuse as you begin your morning routine. This isn’t about forcing energy…

It’s about helping your body move from:
⚡ alert → 🍋 focused
without jumping straight into stress.

Inside my subscription group, we’ve been walking through this as a full flow:
☀️ Endorphin → movement & release
🍋 Dopamine → focus & motivation
💗 Oxytocin → connection & safety
🛁 Serotonin → calm & steadiness
🌙 Melatonin → rest & downshift
⚡ Cortisol → alertness & response

When these are supported, things feel natural again.

Address

Longview, WA
97048

Website

https://link.doterra.com/EvKbDH

Alerts

Be the first to know and let us send you an email when Health and Oils posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Longview?

Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!

04/01/2026

04/01/2026

03/31/2026

03/30/2026

03/30/2026

03/30/2026

03/29/2026

03/28/2026

03/28/2026

03/27/2026

03/26/2026

03/25/2026

Address

Website

Alerts

Shortcuts

Share

Our Story