Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets

I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

Castor oil works a bit differently than most topical products. It’s not just sitting on the skin — it actually helps dra...
10/30/2025

Castor oil works a bit differently than most topical products. It’s not just sitting on the skin — it actually helps draw out and move lymph, support circulation, and soften tissues. It has a long history of use for cleansing and detoxifying support.

However, your chiropractor’s point isn’t totally wrong — here’s what’s happening:

🟣 During use:
When you apply castor oil (especially with essential oils or a pack), it encourages your body’s natural detox pathways — lymph flow, bowel movement, and circulation.

🟣 After use:
If you’re using a castor oil pack, especially on the abdomen or liver area, it’s a good idea to wipe away the excess oil with a warm, damp cloth when you’re done.
This isn’t because toxins are “sitting on the skin,” but simply to remove residue and let your pores breathe.

🟣 You don’t have to scrub it off.
Castor oil is deeply nourishing for the skin — so unless your skin feels sticky or coated, you can also leave a thin layer on overnight.
Just make sure you’re supporting detox internally too (hydration, fiber, regular bowel movements).

✨ Summary:

Castor oil helps the body move toxins out through normal elimination routes — they don’t “sit” on the skin.

If you’re using a pack → wipe off lightly.

If you’re using it topically (like on joints, belly, or legs) → you can leave it on.

Always stay hydrated and keep your bowels moving — that’s the real key to detox.

Vagus Collection – Diffuser EditionWhen life feels noisy or scattered, these aromatic blends help your body find its nat...
10/30/2025

Vagus Collection – Diffuser Edition

When life feels noisy or scattered, these aromatic blends help your body find its natural calm again.
Your vagus nerve is part of your “rest + digest” system — and these diffuser blends support balance between mind and body through breath and scent.

✨ How to use:
Add the drops to your diffuser (about 100–150 mL water).
Breathe deeply and let your space fill with calm focus, gentle grounding, or peaceful rest — whichever blend you choose:
RESET • BALANCE • HEART • SERENITY • REVIVE • NIGHT • FLOW

💜 Want to know why these oils were chosen, how they connect with the chakras, and the emotional meanings behind each one?
➡️ Comment “VAGUS” and I’ll send you the private deep-dive version!

If you’re in my Subscription Group, the extended notes (science, chakras, and emotional insights) are already waiting for you 💫

Morning Knit – Diffuser BlendThere’s something special about quiet mornings — that soft, peaceful space before the day f...
10/30/2025

Morning Knit – Diffuser Blend

There’s something special about quiet mornings — that soft, peaceful space before the day fully begins.
Morning Knit was created for those moments — when you’re easing into your routine, sipping coffee, and setting the tone for a calm, focused day.

It’s fresh and grounding, with a touch of warmth — helping your space feel peaceful, bright, and cozy all at once.

Diffuser Blend:
3 drops Wild Orange
2 drops Peppermint
2 drops Copaiba
1 drop Frankincense
2 drops Madagascar Vanilla

✨ Affirmation: “I welcome this day with peace and purpose.”

Diffuse during your morning coffee, journaling, or as you get ready for the day.
It’s a gentle reminder that you can start calm and still accomplish everything you need to.

🧣 Morning Knit is part of my Sweater Set Collection — a cozy 8-roller series designed to help you feel grounded, connected, and at peace this season.
Each blend has its own emotional theme — gratitude, self-love, comfort, calm, and joy. 💫

💝 Want to try one of the blends?
Comment WARM HUG below to get the Warm Hug roller recipe — part of this exclusive collection, available only inside my Subscription Group.

Plants are not alternative medicine — they’re the original.Nature has always held the blueprint for wellness. Before the...
10/30/2025

Plants are not alternative medicine — they’re the original.
Nature has always held the blueprint for wellness. Before there were labs and formulas, there were roots, resins, leaves, and flowers — providing balance, comfort, and support.

If you’re ready to learn simple, natural ways to support your body and emotions using pure essential oils, let me help you get started. 💜

If you are ready to get stated comment START and I’ll walk you through what you need — from oils to daily rituals that fit your lifestyle.

Turn Any Roller into a Solid Stick ✨Love your rollers but want something mess-free and portable?You can easily turn any ...
10/29/2025

Turn Any Roller into a Solid Stick ✨

Love your rollers but want something mess-free and portable?
You can easily turn any of your favorite essential oil roller blends into a solid stick — perfect for travel, purses, or gifting!

💧 Base Recipe:
▫️ 2 tsp Beeswax pellets
▫️ 2 tsp Shea Butter
▫️ 1 tsp doTERRA Fractionated Coconut Oil

🧴 1 oz tube = about (3) 10 mL rollers.

👉 Melt together in a double boiler.
👉 Remove from heat and add your essential oils (triple your roller drops).

💡 Typical Amounts:

Gentle blend → 20–30 drops total

Moderate blend → 40–45 drops

Stronger adult blend → about 60 drops total

Then pour into tubes, pots, or molds and let cool.

You can play with the ratios until you find your favorite texture — firmer for balms, creamier for skin sticks.

💜 Tip: Great for muscle relief, chest rubs, perfume sticks, or skin nourishment.

Did you know? ✨Any roller recipe I share can also be ordered directly from me if you’d rather skip the DIY! 💜 Rollers ar...
10/29/2025

Did you know? ✨
Any roller recipe I share can also be ordered directly from me if you’d rather skip the DIY! 💜

Rollers are typically $10–$20
🌼 Solid sticks (same recipes, just in a balm form) are usually $35

➡️ Message me if you’d like to order a roller or solid version of your favorite recipe!

Vanilla Cashmere 🤎Some blends just feel like comfort — soft sweaters, slow mornings, and that peaceful exhale when you f...
10/29/2025

Vanilla Cashmere 🤎
Some blends just feel like comfort — soft sweaters, slow mornings, and that peaceful exhale when you finally sit down with a warm cup in hand.

This one is all about calm confidence and simple luxury. ✨
It’s warm, creamy, and just a little floral — perfect for wearing through the day or winding down in the evening.

🌿 What’s inside:
Vanilla • Jasmine Touch • Patchouli • Sandalwood • Bergamot • Copaiba

✨ How to use:
Roll over your wrists, heart, or collarbone for a cozy, calming scent that helps you slow down and breathe deeper.

Affirmation:
“I am soft, steady, and completely at ease in my own skin.”

This blend is part of my Sweater Set — a collection of eight cozy rollers designed to help you feel calm, grounded, and emotionally supported through the season.
Each blend captures a different kind of comfort — gratitude, connection, rest, peace, and soft joy.

👉 Comment WARM HUG below for the recipe to another Sweater Series roller!

Lash & Brow Nourish Roller (10 mL)Carrier: Castor oil (base) + fractionated coconut oil (if you want thinner consistency...
10/28/2025

Lash & Brow Nourish Roller (10 mL)

Carrier: Castor oil (base) + fractionated coconut oil (if you want thinner consistency)

Essential oils (optional, gentle):

Cedarwood – encourages hair growth, strengthens follicles

Lavender – soothes skin and supports healthy lashes/brows

Rosemary – stimulates circulation for fuller growth

Frankincense – nourishes and strengthens

Suggested ratio (for 10 mL):

1 drop Cedarwood
1 drop Lavender
1 drop Rosemary
1 drop Frankincense
Fill rest with castor oil

How to use:
Apply nightly to clean lashes and brows with a mascara wand or a roller with metal tip. Avoid direct eye contact.









There’s something special about slowing down long enough to share a warm drink and real conversation.That’s the inspirat...
10/28/2025

There’s something special about slowing down long enough to share a warm drink and real conversation.
That’s the inspiration behind this blend — Knit Together — created for connection, comfort, and cozy moments that remind you you’re not alone.

Diffuser Blend:
3 drops Wild Orange
2 drops Frankincense
1 drop Ylang Ylang
1 drop Sandalwood
1 drop Vanilla

Diffuse it when you’re catching up with a friend, journaling, or creating a calm, welcoming space at home.
The aroma is warm, balanced, and a little sweet — like a comforting hug for your senses.

✨ Why have the roller too?
Because we can’t always be near our diffuser.
The roller version lets you carry that same warmth and connection with you throughout the day — a soft reminder to stay open-hearted, calm, and connected no matter where you are.

💧 Apply it to your heart, wrists, or collarbone anytime you need to pause and breathe in a little comfort.

🧣 Affirmation: “I am supported, connected, and surrounded by warmth.”

The idea that Lavender (or Tea Tree) essential oil isn’t good for men — or that it can “cause hormonal imbalance” — is a...
10/28/2025

The idea that Lavender (or Tea Tree) essential oil isn’t good for men — or that it can “cause hormonal imbalance” — is a myth that came from a small, limited study and has since been widely misunderstood.

Here’s a clear, evidence-based breakdown 👇

🧪 Where the myth started

In 2007, a short report from the New England Journal of Medicine described three pr***en boys who developed temporary breast tissue (gynecomastia) while using personal-care products containing lavender and tea tree oil.

After they stopped using those products, the symptoms resolved — but that doesn’t mean the oils were the cause.

🔍 What deeper research found

Since that report, multiple follow-up studies have re-examined the claim.
Results show:

The original study didn’t analyze the product ingredients fully — many contained synthetic fragrances, parabens, and other endocrine-disrupting chemicals.

The oils used were not verified as pure essential oils, and concentrations were unknown.

Later laboratory studies found no consistent hormonal effect when using authentic essential oils at typical dilution levels.

Even the study’s authors clarified that correlation does not prove causation.

Your body thrives on consistency — and this simple daily routine helps support natural wellness all year long. ✨Here’s w...
10/28/2025

Your body thrives on consistency — and this simple daily routine helps support natural wellness all year long. ✨

Here’s what I like to do:
💧 Roll supportive oils on my feet each morning
🍋 Add a drop of Lemon to warm water
🌸 Diffuse uplifting, purifying blends throughout the day
🌙 Reapply oils in the evening + stay hydrated

A few mindful habits and aromatic rituals can make such a difference in how you feel! 🌞

➡️ Save this checklist as a reminder to take care of yourself daily — body, mind, and mood. 💛

Vagus Collection ~When life feels loud, these blends help your body remember calm.Your vagus nerve is part of your “rest...
10/27/2025

Vagus Collection ~
When life feels loud, these blends help your body remember calm.
Your vagus nerve is part of your “rest + digest” system — and these aromatic combinations support balance between mind and body.

✨ How to use:
Fill a 10 mL roller with Fractionated Coconut Oil.
Apply to sides of the neck, over the heart, and bottoms of the feet to invite calm and grounding.

💜 Want to know why these oils were chosen, how they connect with the chakras, and the emotional meanings behind each one?
➡️ Comment “VAGUS” and I’ll send you the private deep-dive version!

If you’re in my Subscription Group, you’ll find all the expanded details (science, chakras, and emotional notes) already posted there 💫

Address

Longview, WA
97048

Alerts

Be the first to know and let us send you an email when Health and Oils posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!