Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets
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I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

USA FREE Frankincense (Jan 1–15)Place a 200 PV order and get a FREE 15 mL Frankincense.Order more than 200 PV? You’ll r...
01/01/2026

USA
FREE Frankincense (Jan 1–15)
Place a 200 PV order and get a FREE 15 mL Frankincense.
Order more than 200 PV? You’ll receive the promo multiple times, while supplies last.

✨ FREE DigestZen 5 mL
With a 125 PV Rewards order, or
anytime when purchasing a Foundational Wellness Bundle

✨ Healthy 100 Enrollment Bonus
New or returning customers can earn 100 FREE product points.
- Place a 100 PV order in January
- Place a 100 PV Rewards order in February
🎁 Receive 100 FREE points in March

✨ Membership Renewal Gift
Renew your wholesale membership in 2026 and receive a FREE 15 mL Rosemary.





Why 2026 Is the Year of the Fire HorseIn the Chinese zodiac, years move through a 60-year cycle that combines:one of 12 ...
12/31/2025

Why 2026 Is the Year of the Fire Horse

In the Chinese zodiac, years move through a 60-year cycle that combines:
one of 12 animals
one of 5 elements (Wood, Fire, Earth, Metal, Water)

Each year carries both an animal and an element.

2026 pairs the Horse with the Fire element, which is why it’s known as the Year of the Fire Horse —
officially beginning on February 17, 2026, with the Lunar New Year.

The Horse represents movement, independence, and forward momentum.

The Fire element represents passion, visibility, courage, and activation.

Together, Fire + Horse describe the energetic theme of the year: bold movement, truth-driven action, and accelerated change.

This specific Fire Horse combination occurs only once every 60 years, giving it a distinct energetic imprint — not something that appears in every Horse year.

🌿 How We’re Entering January
(Pre–Fire Horse Preparation Phase)

January isn’t about a dramatic “new you.”
It’s about reclaiming yourself — gently, consistently, and with support.

Even though the Fire Horse year does not officially begin until February 17th, we can already feel the preparatory energy building.

This phase isn’t about rushing forward —
it’s about grounded momentum.

Fire Horse energy asks us to:
- move honestly
- rebuild confidence through small actions
- regulate before pushing
- choose consistency over pressure

That’s exactly how I’m guiding January on this page —
and even more intentionally inside my subscription group.

🌿 Fire Horse Diffuser Blend
(Support for the Transition Phase — January)

Diffuse when you’re:

setting intentions
creating new routines
feeling the pull to “do more” without wanting to burn out

Diffuser Blend
2 drops Frankincense
2 drops Bergamot
1 drop Cedarwood
1 drop Copaiba
1 drop Wild Orange

✨ Calm confidence
✨ Gentle motivation
✨ Steady, regulated forward motion

🌸 What You’ll See on My Page in January
- supportive oil blends
mindset + emotional regulation posts
- gentle motivation (no hustle energy)
reminders that you’re not behind

This space stays free, grounded, and supportive 🤍

🦋 Inside My Subscription Group — January Focus
This is where we go deeper and more structured:
- 90-Day Reclaim
- Body confidence + weight wellness
- Metabolic motivation (without extremes)
- Transition into sustainable wellness
- Lunar living + New Moon ritual
- Weekly rollers + daily habits
- Labels + resources included

No pressure.
No shame.
Just real support and gentle accountability.

🐎January is the preparation, not the race.
You don’t need to run.
You don’t need to rush.
You just need to take the next grounded step.

If January feels like a transition instead of a restart —
you’re right on time 🤍







As we step toward a new year… ✨If you’re here — whether you’ve followed for years, just found this space, or simply love...
12/30/2025

As we step toward a new year… ✨

If you’re here — whether you’ve followed for years, just found this space, or simply love using oils as part of your life — I want to celebrate you!

This season isn’t about fixing yourself.

It’s about moving forward with a little more clarity, a little more peace, and a lot less weight from what didn’t work.

We’re allowed to:
• let go of what drained us
• release what no longer fits
• carry forward what actually supports us

No pressure.
No rushing.

Just a steady step into what’s next.

💜 If you feel called to start the year feeling lighter — emotionally, energetically, mentally — comment RELEASE below.

I’ll send something privately for anyone who wants gentle support as we move forward.

Here’s to entering the new year grounded, hopeful, and aligned with what matters most. ✨

Big shout out to my newest top fans! 💎 Phylis Peters, Kayleen Mahoney, Yolanda Chapko, Teresa Seward, Debi Mack Gross, Shammara Wall, Stephania Gibb-Author Speaker, Kay Richards, Andrea Goldberg Sieger, Silvia Andrei, Tiffany Washington Davis, Mihaela Aldea, Terry Lapham Taylor, Daphne Mpatane Molepolole, Regina G Tutt, Nicoleta Ion, Sabrina Drouin, Yvonne Hough, Jean Saunders, JoAnna McIntosh, Antonia Stoycheva- Skinner, Seanokeng Masonya, Blanka Kopacz, Melissa Simmons, MaryAnn Gay, Mimi Wang, Samantha Niko, Valentin Todorov, Orsolya Grossrieder-Dragan, Tina Belendez, Joanne Baker, Sandra Piepenbrock, Charolette Suess, Renate Clarisse, Terri Renegar Kornegay, Christina Ereso - McMaster, Cindy Scott Bostrom, Barbara Call, Kim Meader MacArthur, Rhonda Endriss, Ann Van Damme, Betsy Cockerham, Jana J Estle, Sue Pine, Ramona-margareta Petreus, Claudia Davenport, Bonnie Matkins, Tammy Eason

Drop a comment to welcome them to our community,

Frankincense is an incredible anchor oil — clarity, grounding, integration.But sometimes the nervous system wants the sa...
12/29/2025

Frankincense is an incredible anchor oil — clarity, grounding, integration.

But sometimes the nervous system wants the same support through a different doorway.

That’s when swapping the anchor oil can bring a whole new spark ✨
Here are some of my favorite Frankincense alternatives for diffusers, depending on what you’re needing:

🌲 Douglas Fir → grounded clarity, clears mental fog

🌲 Siberian Fir → stabilizing, steady, emotionally anchoring

🌿 Cedarwood → slow, safe integration (great for evenings)

🍊 Bergamot → emotional balance + self-trust

Copaiba → Nervous system safety
+ Emotional steadiness

🌿 Rosemary → mental clarity + gentle energy

You don’t have to change the whole blend.
Just switch the anchor oil and notice how the energy shifts.
This is a great way to keep your oil routines feeling supportive and interesting — especially as we move toward January and a new rhythm 🤍
Which one are you feeling drawn to right now?

Lately, almost every blend I’ve been sharing — especially personalized ones — keeps circling back to the same types of o...
12/29/2025

Lately, almost every blend I’ve been sharing — especially personalized ones — keeps circling back to the same types of oils.

That’s not coincidence.
This season isn’t asking us to push harder or become more.
It’s asking us to steady, soften, and regulate.

Many people are feeling:
mentally overstimulated
emotionally tired
ready for clarity,
but not chaos craving calm, without shutting down.

So the oils showing up again and again are the ones that support:
🌿 nervous system balance
🌿 emotional steadiness
🌿 grounded clarity
🌿 gentle self-trust

Sometimes what we need most isn’t motivation —
it’s safety to breathe again.
If you’re feeling this too, you’re not behind.

You’re recalibrating 🤍
🌿 Diffuser Blend: Steady Ground
A calming, grounding blend for busy minds, tired emotions, and end-of-year integration.

2 drops Frankincense
2 drops Bergamot
1 drop Lavender
1 drop Cedarwood
1 drop Copaiba

How to Use
Diffuse:
during work or creative time
in the evening to unwind without crashing
anytime you feel scattered or emotionally “full”
Take a slow breath and let your system settle.

Before January Asks Anything of You ...If you still feel a little foggy, heavy, or unmotivated right now —that doesn’t m...
12/28/2025

Before January Asks Anything of You ...
If you still feel a little foggy, heavy, or unmotivated right now —
that doesn’t mean you’re behind.
It means your system is still coming down from December.

Nothing needs fixing yet.
Before we think about goals.
Before we think about plans.
Before we ask anything of ourselves…
we pause.

🌿 Today’s gentle support
Choose what feels easiest. There’s no “right” option.

Option 1: One Oil (Simple + Enough)
Use 1–2 drops on wrists, feet, or over your heart.

• Frankincense → if your mind feels scattered
• Wild Orange → if your energy feels flat
• Cedarwood → if you need grounding
• Lavender → if emotions feel tender
Take 3 slow breaths. That’s it.

Option 2: Classic Reset Diffuser Blend
(soft, familiar, comforting)
2 drops Wild Orange
2 drops Frankincense
1 drop Lavender

Option 3: Budget-Friendly Alternative
(same calm + clarity, no Frankincense)
2 drops Sweet Orange
2 drops Lavender
1 drop Cedarwood

Option 4: Deep Grounding + Rest
(when your body feels overstimulated)
3 drops Lavender
2 drops Vetiver
1 drop Mandarin

Option 5: Cozy, Present-Moment Blend
(warm, steady, comforting)
2 drops Sweet Orange
2 drops Bergamot
1 drop Patchouli
No journaling.
No planning.
No decisions.

Just reminding your body it’s safe to slow down.

January will come whether we rush or not.

We’re choosing a gentler arrival 🤍
More soon — softly.





Aligned Action – Diffuser Blend ✨This blend is meant to support clarity, courage, and grounded follow-through as we ease...
12/27/2025

Aligned Action – Diffuser Blend ✨

This blend is meant to support clarity, courage, and grounded follow-through as we ease toward January.

🌿 Diffuse when you want to reconnect before you act
• while journaling
• while planning
• while taking one small step you’ve been avoiding

Diffuser Blend
3 drops Frankincense
2 drops Cinnamon Bark
2 drops Patchouli
1 drop Ginger

🌱 Renew & Reset
Renew is about reconnecting with what you want.
Reset is about choosing one small action that honors it.

January isn’t about becoming someone new —
it’s about returning to yourself, one safe step at a time.

You don’t need more motivation.
You need gentler consistency.

That’s how belief is rebuilt.

This is just the beginning.

Inside my private group, January’s Renew & Reset will unfold gently — with simple rituals, emotional support, and small daily guidance you don’t have to figure out on your own.

Nothing to keep up with yet.
Just an invitation to ease in 🤍

If Madagascar Vanilla Had a Personality…Madagascar Vanilla would be the emotionally safe friend — the one whose presence...
12/27/2025

If Madagascar Vanilla Had a Personality…

Madagascar Vanilla would be the emotionally safe friend — the one whose presence alone makes your shoulders drop.

She doesn’t need to fix you.
She sits with you until your nervous system remembers it’s okay.
Soft. Warm. Steady.
Comfort without heaviness.

💬 Vanilla Would Say:
“You don’t have to earn rest.”
“It’s okay to enjoy this.”
“Slow is still progress.”
“You’re safe to soften.”

🤍 Vibe:
Cozy
Nurturing
Grounded
Sensory comfort
Quiet confidence
She feels like candlelight, clean sheets, and being held without expectations.

👯‍♀️ Her Inner Circle (the people around her):
Lavender — the gentle friend who holds your hand and lets you cry without rushing you

Copaiba — the calm, steady presence who regulates the room just by being there

Wild Orange — the lighthearted friend who reminds you joy doesn’t have to be loud

Frankincense — the wise soul who brings meaning, depth, and sacred calm

Together: emotional safety, nervous-system support, warmth, and quiet joy.

✨ Overall Energy:
Vanilla reminds you:
“You are allowed to feel good — without explaining yourself.”

A Soft Reset Before January ✨The days after Christmas always feel a little strange —tired, overstimulated, but already t...
12/26/2025

A Soft Reset Before January ✨
The days after Christmas always feel a little strange —
tired, overstimulated, but already thinking ahead.

Inside my private subscription group, we’ve been slowing things down this week — using simple oil rituals and gentle reflection to help the body reset before January begins.

Not jumping straight into goals.
Not forcing motivation.
Just creating space so January doesn’t feel overwhelming when it arrives.

Today’s simple diffuser blend is part of that reset:
🌿 Recharge + Reset
2 drops Wild Orange
2 drops Frankincense
1 drop Lavender

Fresh enough to clear the fog.
Grounding enough to settle the nervous system.

Over the next few days, I’ll be sharing more about what’s coming in January — including how we’ll be easing into a reset together inside the subscription group.

If you’ve been craving a calmer, more supportive start to the new year…
this might be the right season for you 🤍






I hope you had a very Merry Christmas!Whether your home is full and joyful or quiet and calm, scent has a way of setting...
12/25/2025

I hope you had a very Merry Christmas!

Whether your home is full and joyful or quiet and calm, scent has a way of setting the tone.

These simple diffuser blends are a beautiful way to bring warmth, comfort, and a little holiday magic into your space 🎄

Diffuse during the day for a cheerful, uplifting feel — or in the evening as things slow down and soften.

✨ Save this post so you can come back to it all season.
Wishing you and your family a Merry Christmas filled with peace, warmth, and joy 🤍









Here are a few diffuser blends you can use throughout the day and into the evening — whether your home feels joyful and ...
12/24/2025

Here are a few diffuser blends you can use throughout the day and into the evening — whether your home feels joyful and full or quiet and calm.

Wishing you and your family a Merry Christmas ✨

Seasonal coughs can feel heavy and uncomfortable — especially when your chest just feels “off.”This graphic shares educa...
12/23/2025

Seasonal coughs can feel heavy and uncomfortable — especially when your chest just feels “off.”
This graphic shares educational, gentle ways many people use essential oils to support a sense of breathing comfort during seasonal challenges 🤍

Nothing here is about pushing the body — just comfort, calm, and simple aromatic support you can adjust to what feels right for you.
✨ Chest rub
✨ Roller ideas (adult & child)
✨ Diffuser blends
✨ Steam inhalation tips

Use what you have. Skip what doesn’t feel right.
Gentle support often goes a long way.

Educational use only. Not intended to diagnose, treat, or cure.









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Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!