Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets

I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

You Are Scent~Sational ✨Signature Connection Pure-FumeAn elegant, comforting aroma designed to feel warm, feminine, and ...
02/07/2026

You Are Scent~Sational ✨
Signature Connection Pure-Fume

An elegant, comforting aroma designed to feel warm, feminine, and beautifully wearable every day.

Soft citrus lifts the mood.
Florals open the heart.
Resins create depth and lasting presence.

Stronger, longer-lasting concentration:
8 Bergamot
5 Geranium
4 Frankincense
3 Vanilla or Ylang Ylang

Add to a 10 mL roller and top with your carrier oil.

This is the kind of scent people lean in for.
The one they ask about.
The one that quietly becomes your signature.

And it makes an absolutely beautiful, thoughtful Valentine’s gift — personal, wearable, and created with intention 🤍

If you love meaningful gifts, I created coordinating printable labels for:
Mom • Nana • Grandma • Mother • Sister • Daughter • Friend

They’re available inside my subscription group.











Kids Valentine Rollers 💝Kids don’t have “bad behavior.”They have big feelings — worry, overwhelm, excitement, tears, bus...
02/06/2026

Kids Valentine Rollers 💝

Kids don’t have “bad behavior.”
They have big feelings — worry, overwhelm, excitement, tears, busy minds, and tender hearts.

These Valentine-themed rollers were created to give kids gentle emotional support in ways that feel safe, familiar, and comforting.

Each blend supports a different kind of big feeling — from worry and overthinking to calm, joy, and peaceful sleep.

✨ Want the Worry Gobbler label shown here?
Comment WORRY and I’ll message it to you.

The full Kids Valentine Roller collection — including all blends, recipes, and printable labels — is shared inside my subscription group 💕














Let’s talk about February 5th.This week holds a noticeable shift.After a few days of low energy, emotional sensitivity, ...
02/06/2026

Let’s talk about February 5th.

This week holds a noticeable shift.
After a few days of low energy, emotional sensitivity, or feeling “off” without a clear reason, February 5 marks the change point — not where energy suddenly spikes, but where clarity quietly returns.

Low energy earlier this week wasn’t a failure to push through.
It was the nervous system releasing stored tension and reorganizing internally. That kind of work often shows up as heaviness, fog, or a lack of motivation.

By today, the system begins to re-orient forward.
Not fast.
Not forcefully.
But with intention.

That’s why diffusing this week matters.

Diffusing isn’t about fixing or forcing mood — it supports the nervous system through transitions. When energy is recalibrating, gentle, consistent scent cues help the body feel safe enough to move forward again.

This blend was chosen to:
• ground without weighing you down
• lift without overstimulating
• support clarity before action

Think of it as helping your system find its footing again after a reset.

February 5 isn’t asking for big moves. It’s asking you to notice what’s changing — and respond gently.

Ylang Ylang isn’t loud support — she’s regulating support.She works where the body has been bracing for too long…emotion...
02/05/2026

Ylang Ylang isn’t loud support — she’s regulating support.

She works where the body has been bracing for too long…
emotionally and physically.

Emotionally, Ylang Ylang is known for:
• Helping the nervous system soften out of control mode
• Supporting emotional safety when vulnerability feels hard
• Easing emotional tension tied to over-responsibility or holding it all together
• Encouraging rest, receptivity, and heart-centered calm

Physically, Ylang Ylang is commonly used to support:
• Relaxation of the body and nervous system
• Circulatory and cardiovascular tone
• Hormone rhythm and endocrine signaling
• Release of stored tension in the chest, neck, shoulders, and jaw

That’s why you’ll see Ylang Ylang show up differently in these rollers...
sometimes paired to ground, sometimes to lighten, sometimes to hold the heart, and sometimes to quiet the noise.

Same oil.
Different needs.
Different support.
If you’ve ever thought “I don’t know when I’d use Ylang Ylang” —
this is usually the missing piece.










Many people don’t even realize Align is an oil from doTERRA —and even fewer know how it’s meant to be experienced.Align ...
02/05/2026

Many people don’t even realize Align is an oil from doTERRA —
and even fewer know how it’s meant to be experienced.

Align isn’t loud.
It doesn’t push.
It doesn’t force emotional release.

Align works best when it’s allowed to settle the system, not stimulate it.

Diffusing Align lets the body receive support without having to do anything.
No fixing. No processing. No intensity.

Think of Align as:
• the pause between thoughts
• the space between emotions
• quiet, not empty
• centered, not controlled

If your nervous system gets overwhelmed easily, diffuser use is often the gentlest entry point.

You don’t need to feel a big shift.
You may just notice your shoulders drop…
your breath soften…
or your thoughts slow enough to sort themselves.

Sometimes that’s more than enough.

✨ Diffuser blends shown here offer different ways to experience Align — depending on what your system needs today.

There’s no “right” one.
There’s only the one your body responds to.











MetaPWR works best when it’s layered, not relied on one way.Some days I diffuse it.Some days I use it on my body.Some da...
02/05/2026

MetaPWR works best when it’s layered, not relied on one way.
Some days I diffuse it.
Some days I use it on my body.
Some days it’s a smell anchor.

Because weight support, energy, and follow-through don’t live in one system —
they live across metabolism, movement, nervous system, and habits.

For me, rollers make MetaPWR show up more often. And consistency matters more than intensity.

You don’t need every method every day. You need multiple ways in, so the oil can support you where your body is that day.



Strong rollers have a function. Not all roller blends are meant to feel the same, and that’s intentional. Some blends ar...
02/04/2026

Strong rollers have a function. Not all roller blends are meant to feel the same, and that’s intentional.

Some blends are created for daily regulation, calming, and gentle support, while others are formulated to move stagnation, support active liver or lymph work, or help the body process deeper layers. Strong rollers aren’t unsafe or poorly made — they are purpose-built for specific situations. When a blend feels “strong,” it’s often because something is moving, not because something is wrong.

That said, strength doesn’t mean one-size-fits-all. Body sensitivity, timing, nervous system state, and where you are in your wellness journey all matter. If a strong roller feels like too much, that doesn’t mean you should stop completely — it usually means adjusting how you use it. Using fewer rolls, applying to the shoulders or heart instead of lower areas, reducing frequency, or pairing with grounding oils can make a big difference. This is intelligent use, not fear-based dilution.

Education helps us choose wisely. Different bodies need different tools, and understanding intention, timing, and support allows us to use even strong blends responsibly and effectively.



Geranium – Get to Know Your OilsOil of Love & TrustGeranium is not loud or forceful.It doesn’t try to fix what’s broken ...
02/03/2026

Geranium – Get to Know Your Oils
Oil of Love & Trust

Geranium is not loud or forceful.
It doesn’t try to fix what’s broken or push emotions away.

It softens.

This is an oil for sensitive people — the ones who feel deeply, care deeply, and often carry more than they realize.

Emotional + Energetic Support
Geranium is often chosen during seasons of:
- Emotional overwhelm or feeling “off” without knowing why
- Difficulty trusting yourself, others, or the process you’re in
- Absorbing other people’s emotions or stress
- Feeling tender, teary, or emotionally overstimulated
- Wanting balance without hardening or shutting down

This oil supports emotional regulation without disconnecting.
It helps scattered feelings come back home and restores trust in your own inner rhythm.

✨ Affirmation:
“I am love, and I trust.”

Physical & Everyday Support
Geranium is commonly used to support:
- Skin balance and radiance
- Hormonal harmony (especially during emotionally charged cycles)
- A calming, heart-centered atmosphere when diffused
- Nervous system comfort during times of stress

Think: gentle balance, emotional steadiness, heart-led calm.

🧘‍♀️ Simple Ways to Use
Emotional softening:
Apply (diluted) to wrists or heart space during moments of emotional overload or sensitivity.

Nervous system support:
Diffuse alone or with Lavender or Frankincense to create a calm, emotionally safe environment.

Heart connection:
Inhale slowly from your hands when you need reassurance, grounding, or trust.

Geranium reminds us that strength doesn’t come from holding it all together —
it comes from allowing ourselves to soften into love and trust.

🌸 Want the Deeper Teaching?
Inside my subscription group, we go deeper —
✔ diffuser blends
✔ rollers
✔ emotional patterns
✔ how to use Geranium intentionally for your nervous system and heart

This series is about truly knowing your oils — not just owning them.
💗 If this spoke to you, the deeper layers are waiting inside.

Snow Moon EnergyThis particular full moon is known as the Snow Moon — named for the heavy snowfall that traditionally ar...
02/02/2026

Snow Moon Energy

This particular full moon is known as the Snow Moon — named for the heavy snowfall that traditionally arrives this time of year.

The Snow Moon rises during the deepest part of winter — a time when the body and nervous system naturally want to slow, rest, and recalibrate.

Moon cycles don’t control us — but they highlight rhythms already present in the body:
• sleep patterns
• emotions
• stress response
• energy levels

During a full moon, many people notice: – lighter or disrupted sleep
– heightened emotions
– mental overactivity
– a need for grounding

This isn’t something to “fix.”
It’s something to support gently.
Diffusing calming, grounding oils during the Snow Moon can help the nervous system feel safe enough to soften — especially in the evening.

Snow Moon Diffuser Blend
3 drops Frankincense
2 drops Cedarwood
2 drops Lavender
1 drop Bergamot

Diffuse in the evening, lower the lights, and allow yourself to slow with the season.

Sometimes the most powerful thing we can do…
is nothing — and let the body catch up.








MetaPWR is one of those oils people own but don’t naturally reach for unless it’s tied to a habit.So instead of “ways to...
02/02/2026

MetaPWR is one of those oils people own but don’t naturally reach for unless it’s tied to a habit.

So instead of “ways to use it,” here are clever anchors that make it automatic — things you’re already doing where MetaPWR slips in without effort. Think in TRIGGERS, not uses.

☕ Coffee & Kitchen Anchors
These happen daily → easy win
Coffee diffuser ritual: Diffuse MetaPWR + Wild Orange only while coffee brews

Cabinet cue: Keep MetaPWR next to your coffee cups → smell = metabolism wake-up

Morning water anchor: 1 drop in a veggie cap before coffee (attach it to turning on the coffee maker)

👉 If it doesn’t happen before caffeine, it often doesn’t happen at all.

🚿 Shower & Bathroom Anchors
You’re already here, half asleep — perfect
- Shower steam reset: 1–2 drops on the shower floor (back corner)
- Dry brush pairing: MetaPWR + Cypress = “lymph before clothes” rule
- Mirror swipe: Pre-diluted roller by the sink → swipe calves or abdomen after brushing teeth

👟 Getting Dressed Anchors
No thinking required
- Leg day oil: Roller on calves or thighs before socks
- Waistband cue: Apply to lower abdomen before pants go on
- Bra-strap rule: Roller across upper back when you clasp your bra

👜 Out-the-Door Anchors
- For energy without another stimulant
- Car diffuser: MetaPWR + - Peppermint only for driving
- Keys cue: Roller lives where your keys are — swipe wrists before leaving
- Errand fatigue fix: Smell directly from the bottle instead of caffeine

🍽️ Eating & Craving Interrupts
Use it before the decision
Pre-meal pause: Smell MetaPWR → ask “am I hungry or tired?”

Afternoon slump: MetaPWR + Grapefruit on wrists at 2–3pm

Evening munchie breaker: Roll on feet while watching TV

🛌 Nighttime (yes, really)
This surprises people
Lymph support at night: MetaPWR + Lavender on bottoms of feet

Leg heaviness ritual: Roller upward strokes before bed

Consistency cue: It becomes a closing the day oil, not an energy oil











Castor oil packs have been used for generations to support rest, comfort, and the body’s natural calming processes — esp...
02/01/2026

Castor oil packs have been used for generations to support rest, comfort, and the body’s natural calming processes — especially around the belly, where so much of our nervous system and hormonal signaling lives.

When paired thoughtfully with essential oils, this practice becomes less about “doing more” and more about creating safety in the body.

🌸 Why Geranium fits beautifully here
Geranium is often chosen for its balancing, nurturing nature — emotionally and physically. Many people find it especially supportive during times of hormonal shifts, emotional sensitivity, or when the body feels “out of rhythm.”

🕯️ Simple ways people use this practice
Mixing 1–3 drops total of essential oil into castor oil before applying
Applying diluted oils first, then placing the pack over the abdomen
Or simply using oils aromatically while resting with the pack on

💭 Common intentions people set with this ritual
Calming the nervous system
Gentle abdominal comfort
Emotional steadiness
Evening wind-down support

- Less is more.
- Always dilute.

There’s no “perfect” blend — your body leads.


USA February Promotions — They Stack 125 PV Order by Feb 15Get a FREE 5 mL MetaPWR✨ 200 PV (or more) Order in FebruaryGe...
01/31/2026

USA February Promotions — They Stack

125 PV Order by Feb 15
Get a FREE 5 mL MetaPWR

✨ 200 PV (or more) Order in February
Get a FREE Geranium 15 mL + Castor Oil Pack
(tomorrow I'll post Castor oil education & recipes)

👉 Yes — these promos STACK.
Qualifying orders receive everything listed.

February 90-Day Reset —
Month 2 builds on the foundation from Month 1 with deeper support for digestion, metabolism, and consistency — helping the body settle into rhythm instead of pushing change.

Month 2 Includes:
• The Vitamin & Supplement Bundle
• Castor Oil
(February promo, must have purchased Month 1)

New Option- Choose your vitamin format:
• VMg+ (liquid vitamins)
or
• LLV capsules

Same reset. Same support.

Just a format that fits your body and routine.








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Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!