Health and Oils

Health and Oils I share simple, everyday ways to use essential oils for emotions & women’s wellness 💜
🌿 Join my Subscription Group for monthly recipes + label sets

I help women use essential oils to support emotions, hormones, and natural wellness. Through my Health & Oils community, I share tips, education, and monthly printable resources to make oils simple, fun, and effective.

Sometimes we carry things longer than we meant to — old stress, old patterns, old beliefs, old stories.Siberian Fir is a...
11/21/2025

Sometimes we carry things longer than we meant to — old stress, old patterns, old beliefs, old stories.

Siberian Fir is a beautifully grounding oil that helps create a sense of emotional fresh start — like stepping into a quiet forest where everything feels lighter and more spacious.

🌿 Emotionally, Siberian Fir may support:

Letting go of heaviness

Releasing frustration or stored tension

Feeling grounded and steady

Allowing more clarity + emotional breathing room

✨ Use it when you want to feel:

Renewed
Lighter
More present
Clear-minded and calm

🫶 How to Use:

Diffuse for a grounding, clean forest scent

Apply to wrists, chest, or back of neck (dilute if needed)

Pair with slow breaths to support emotional release

Sometimes the biggest shift happens when we simply make space for something new.

11/21/2025

Just filmed a quick little reel showing exactly how to make your own chapstick — nothing fancy, just me in the kitchen showing you how to use your oils. 🤍

I used our new castor oil (SO good for lip hydration ✨)… and this turned out perfectly smooth and creamy.u

If you want the full recipes + instructions, they were posted earlier today (Nov 20th) — just scroll back a bit.
The matching labels? Those are available inside my Health & Oils Subscription Group as a downloadable perk. 🎁

This is one of those DIYs you’ll want to make now so you’re ready for holiday gifts, stockings, swaps, and self-care stash.
Once you make your own… store-bought doesn’t compare. 😍

If you end up making some — tell me what flavor you chose!

If Siberian Fir Had a Personality… ❄️🌲Siberian Fir would be the grounded, nature-loving friend who takes you on peaceful...
11/21/2025

If Siberian Fir Had a Personality… ❄️🌲

Siberian Fir would be the grounded, nature-loving friend who takes you on peaceful forest walks, helps you slow your thoughts, and reminds you that life feels clearer when you’re connected to something bigger than the chaos.

Calm. Wise. Earthy.
He brings the energy of deep breaths and quiet strength.

💬 Siberian Fir Would Say:

“Let’s step outside for a minute.”

“You’re allowed to release what’s weighing on you.”

“Slow. Inhale. Exhale.”

“Stillness isn’t empty — it’s where clarity begins.”

🌿 Vibe:

- Grounded
- Steady
- Refreshing
- Quietly strong

Siberian Fir carries that clean evergreen scent of fresh mountain air and calm presence.

✨ People Often Associate Siberian Fir With:

Clarity
Renewal
Reflection
Stillness

It feels like standing in the forest with open space to breathe and think.

👯‍♂️ Friend Group Energy:

Frankincense: the wise elder
Copaiba: the emotional anchor
Breathe: the airy calm

Together = grounded clarity, peace, refreshment, and presence.

💁‍♂️ Overall Energy:

Siberian Fir gently reminds you:

“Let go of the weight you’re carrying — you weren’t meant to hold it forever.”


Wild Orange — The Oil of Possibility 🍊When life feels heavy, predictable, or flat, Wild Orange steps in like sunshine.Em...
11/20/2025

Wild Orange — The Oil of Possibility 🍊

When life feels heavy, predictable, or flat, Wild Orange steps in like sunshine.
Emotionally, it encourages creativity, joy, and expansion.

It gently reminds you that life isn’t just something to manage —
it’s something to enjoy.

Emotionally, Wild Orange Supports:

✨ Uplifting mood
✨ Encouraging optimism
✨ Releasing stress and overwhelm
✨ Inspiring creativity and motivation
✨ Opening the heart to joy, play, and spontaneity

When You’re Feeling:

• Stuck
• Discouraged
• Drained
• Serious
• Numb or uninspired

Wild Orange can help shift you into a state of:
- Lightness
- Hope
- Confidence
- Playfulness
- Possibility

How to Use Emotionally:

• Diffuse during the day for joy + energy
• Inhale from the hands to reset mood
• Apply over heart or wrists when you need courage or inspiration

Affirmation:

“I welcome joy, creativity, and possibility into my life.”

If Wild Orange Had a Personality… ✨🍊Wild Orange would be the sunshine-in-a-human friend — the one who shows up smiling, ...
11/20/2025

If Wild Orange Had a Personality… ✨🍊

Wild Orange would be the sunshine-in-a-human friend — the one who shows up smiling, brings snacks, turns on music, and makes everyone feel lighter just by being in the room.

Warm. Playful. Full of life. She reminds you that joy isn’t extra — it’s essential.

💬 Wild Orange Would Say:

“Life doesn’t have to be serious all the time.”

“Celebrate the little things.”

“You deserve to feel happy… right now.”

“Let’s make this fun.”

🌼 Vibe:

✔ Bright
✔ Uplifting
✔ Creative
✔ Magnetic

She brings the energy of new ideas, laughter, and spontaneous adventures.

✨ People Often Associate Wild Orange With:

Joy
Optimism
Motivation
Playfulness

It feels like sunshine, fresh fruit, and a clean slate — all at once.

👯‍♀️ Her Friend Group:

Peppermint: the energizer

Frankincense: the grounding support

Lavender: the calm balance

Together = bright, balanced, inspired energy.

💁‍♀️ Overall Energy:

Wild Orange gently reminds you:

“Joy counts. Play matters. Your spark deserves space.”

This week inside my subscription group we’re doing something fun — a full series of DIY projects you can use for holiday...
11/20/2025

This week inside my subscription group we’re doing something fun — a full series of DIY projects you can use for holiday gifting or everyday self-care.

So far the lineup has included bath salts, body sugar, and homemade chapstick.
Simple ingredients, clean formulas, and recipes you can feel good about using or gifting.

This chapstick batch was especially exciting because I used castor oil — and we just got it in. It’s a fantastic ingredient for natural lip care because it creates a smoother, longer-lasting glide and helps hold in moisture better than many oils.
It also tolerates gentle heating well, so it blends beautifully with beeswax and butters without breaking down or losing its benefits.

Tomorrow we move into pure-fume blends.
Then candles, body butter, and a natural hand sanitizer.

If you’ve never made chapstick before, just know — it doesn’t compare to store-bought.
You control the texture, scent, and ingredients. One batch can last a season, or fill stockings and gift baskets for the people you care about.

Inside the subscription group, each project includes the recipe, printable labels, and step-by-step support so you feel confident making it — whether it’s your first DIY or your hundredth.

If you’d like a special perfume recipe with a matching label, comment PERFUME and I’ll send it to you.
If you want information about my subscription group content INFO!















We kicked off our 7 Days of DIY Gifts on Monday and it has been SO much fun already — printable labels, recipes, step-by...
11/20/2025

We kicked off our 7 Days of DIY Gifts on Monday and it has been SO much fun already — printable labels, recipes, step-by-step guides, and creative gift ideas you can use for holidays, events, or personal use. ❤️

There’s still plenty of time to jump in — everything is saved and easy to catch up on!

Inside the Subscription Group you get:

✨ Exclusive DIY recipes
✨ Printable labels and recipe cards
✨ Seasonal projects
✨ Community support
✨ Creative inspiration
✨ BOGO extras + bonus giveaways this week 💥

And at the same time — we’re continuing:

💆‍♀️ Our Vagus Nerve Roller Series
🧠 The 30-Day Vagus Challenge (runs through Dec 5th!)

So whether you're here for the seasonal crafty fun, daily blends, emotional support work, or all the above — this space will meet you right where you are.

Membership is just $4.99/month through Facebook — simple, flexible, and packed with value.

👇 Join us here and start creating with us:

Purify is known as the blend of renewal and release.Its aroma encourages letting go of heaviness — whether that’s clutte...
11/20/2025

Purify is known as the blend of renewal and release.
Its aroma encourages letting go of heaviness — whether that’s cluttered thoughts, stagnant emotions, or energy that doesn’t feel like yours.

Emotionally, Purify supports:

✨ Feeling lighter and more clear
✨ Releasing what no longer serves you
✨ Fresh starts and new perspectives
✨ Returning to a sense of personal space and peace

It’s especially supportive when you feel:

• Overwhelmed
• Drained by environments
• Weighed down by old habits or emotions
• Like something needs to shift — but you aren’t sure what

Purify encourages the subconscious message:

“Let it go. You are allowed to start fresh.”

How to Use

- Diffuse during emotional clearing, journaling, or home reset
- Apply to chest or back of neck with carrier oil to support emotional release
- Add a drop to palms, inhale deeply to reset energy and mindset

When your energy feels heavy, stagnant, or weighed down by old emotions or environments, Purify acts like a deep energet...
11/20/2025

When your energy feels heavy, stagnant, or weighed down by old emotions or environments, Purify acts like a deep energetic breeze — clearing out what’s lingering and making space for fresh emotional flow.

✨ Purify is the blend of cleansing and release.
It helps dissolve emotional residue, negative energy, and environmental overwhelm so you can return to your natural state of clarity, lightness, and breath.

🌬️ How to Use for Emotional Clearing: • Apply to your chest to open space for emotional breathing
• Swipe behind the neck to release stored tension and past energy
• Massage onto the bottoms of feet for grounded detox + reset

💫 Purify helps release: • Old emotions
• Environmental overwhelm
• Stagnant energy
• Energetic residue from people or places

It’s especially powerful after arguments, crowds, heavy conversations, or anytime your energy feels "full" or not your own.

🌿 Emotional Message:

“I clear what no longer serves me.
I make space for peace, lightness, and renewal.”

If Purify Had a Personality… ✨🌿Purify would be the friend who walks into a room, opens all the windows, throws away the ...
11/20/2025

If Purify Had a Personality… ✨🌿

Purify would be the friend who walks into a room, opens all the windows, throws away the mystery Tupperware in the fridge, and says:

“Okay… let’s clear this out.”

Fresh, direct, lighthearted — and slightly savage in the name of cleanliness.

💬 Purify Would Say:

“We’re not masking smells — we’re removing them.”

“Nope, that needs to go.”

“Fresh start. Fresh air. Fresh energy.”

“Let’s declutter… emotionally and physically.”

🍃 Vibe:

✔ Bright
✔ Crisp
✔ Refreshing
✔ Zero tolerance for funk — physical or energetic

Purify walks around with serious “new beginnings” energy.

✨ People Often Associate Purify With:

Clean spaces
Fresh air
Lightness
Renewal

It feels like sunshine through open windows and a gentle breeze clearing the room.

👯‍♀️ Friend Group:

Lemon: the cheerful helper
Tea Tree: the strict boundary keeper
Peppermint: the energizer

Together = fresh, clean, clear air and vibes.

💁‍♀️ Overall Energy:

Purify reminds you:

“Let go of what feels heavy — and make space for what feels fresh.”

Tea Tree essential oil is known for its refreshing aroma and is often used when you want things to feel clearer, lighter...
11/19/2025

Tea Tree essential oil is known for its refreshing aroma and is often used when you want things to feel clearer, lighter, and energetically “reset.”

Many people enjoy using Tea Tree aromatically or topically during moments when they are:

✨ Letting go of stagnant feelings
✨ Creating a fresh start
✨ Supporting emotional clarity
✨ Re-establishing a sense of personal space

Its crisp, clean scent can be a helpful companion when you’re ready to reset, recharge, and feel more grounded.

💛 Simple Ways to Use Aromatically

✔ Add 1–2 drops to the palms, rub gently, inhale softly
✔ Diffuse during journaling or moments of reflection
✔ Apply diluted over the heart or pulse points as part of a daily routine

🌬 Sometimes a fresh perspective begins with something simple — like a clear breath and a clean slate.

If Tea Tree Had a Personality… 🌿She’d be the no-nonsense friend who shows up with disinfecting wipes, clean boundaries, ...
11/19/2025

If Tea Tree Had a Personality… 🌿

She’d be the no-nonsense friend who shows up with disinfecting wipes, clean boundaries, and absolutely zero patience for chaos, clutter, or energy vampires.

Straightforward. Protective. Practical. She doesn’t talk about fixing things — she just does it.

💬 Tea Tree Would Say:

“Nope. We’re not keeping that.”

“That doesn’t belong here — energetically or physically.”

“Stop touching your face.”

“We’re doing this cleanly and clearly.”

🧼 Her Energy:

- Fresh
- Simple
- Honest
- Organized

She’s the emotional equivalent of decluttering a room, opening the windows, and letting everything breathe again.

✨ People Often Associate Tea Tree With:

Clean energy
Confidence
Fresh starts
Healthy boundaries

It’s like someone lovingly but firmly saying:

“Let’s keep what’s good — and let the rest go.”

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Our Story

I was really sick a few years back. I changed how I ate and what I was using in my house, ie getting rid of chemicals. This lead me to find doTERRA essential oils. Using essential oils put my health to a place I never thought I would get to again. This empowered me to want to share them with others to help them reach their health goals. I cannot express enough the joy essential oils has brought to me and my family! Let me help you find that joy!