Kairos Therapy Group

Kairos Therapy Group Where alignment happens. We help you bring alignment within yourself, your relationships, and your story.

What does it mean to come into true form?To become your God-given self?It is not about perfection.It is about integratio...
02/26/2026

What does it mean to come into true form?
To become your God-given self?

It is not about perfection.
It is about integration.

Mind renewed.
Body listened to.
Story explored.
Soul anchored.

What the body has stored must be gently released.
What the mind has believed must be examined.
What the story has carried must be named.

These are not abstract realities.
They are your architecture.

This is embodied formation.
And it always happens in relationship.

To come into form is to live aligned
not from survival,
but from wholeness.





Sometimes slowing down doesn’t feel safe.And that’s not weakness.For many high-functioning adults with complex trauma hi...
02/25/2026

Sometimes slowing down doesn’t feel safe.

And that’s not weakness.

For many high-functioning adults with complex trauma histories, stillness once meant vulnerability, unpredictability, or being overwhelmed without support. So your body learned to move. To achieve. To manage. To stay in control.

Complex trauma doesn’t always look chaotic. Sometimes it looks like over-responsibility. Like being the dependable one. The strong one.

You are not broken. Your nervous system adapted.

But survival strategies aren’t always sustainable.

If this resonates, take a step. Reach out. Start the conversation. Schedule the appointment.

You don’t have to fall apart to deserve support.

Therapy can be a proactive investment in growth, clarity, and alignment.A space to understand your story before it start...
02/18/2026

Therapy can be a proactive investment in growth, clarity, and alignment.

A space to understand your story before it starts shaping you unconsciously.
Learning your patterns before they govern you.
Choosing awareness before reactivity.

You do not have to wait for something to fall apart to begin becoming whole.

Growth is not crisis-driven.
It is courage-driven.

Take a step today.












We believe healing unfolds through presence, relationship, and the courageous exploration of your story.Our therapeutic ...
02/11/2026

We believe healing unfolds through presence, relationship, and the courageous exploration of your story.

Our therapeutic philosophy is embodied and evidence-based - integrating mind, body, story, and soul.

We help clients name the narratives that have shaped them, tend to the wounds that have marked them, and cultivate new ways of being rooted in authenticity, connection, and wholeness.

Because healing isn’t about becoming someone else, it’s about coming home to yourself.
Our therapists are ready to walk with you - with steadiness, skill, and care.

Reach out through our secure contact form to take the next step.

✨ Welcome, Cortney Johnson, LPC ✨We’re grateful to welcome Cortney to Kairos Therapy Group.Her work is marked by a compa...
02/06/2026

✨ Welcome, Cortney Johnson, LPC ✨

We’re grateful to welcome Cortney to Kairos Therapy Group.
Her work is marked by a compassionate, integrative approach to care—attentive to the ways mental health, nutrition, physiology, relationships, and lived experience all speak to one another.

Cortney works with adolescents (15+), adults, couples, and families, walking alongside clients navigating trauma, anxiety, depression, stress, emotional overwhelm, and relational challenges. Her clinical work is trauma-informed and draws from EMDR Therapy, DBT, and CBT, with specialized training in integrative mental health care and a focused interest in the relationship between nutrition and mental health.

At the heart of her work is a belief we hold dear at Kairos: meaningful healing happens when care honors the whole person.

Cortney creates space to understand internal systems, restore balance, and move toward greater alignment and well-being.
If you’re seeking clarity, support, and sustainable change in this season, Cortney offers a thoughtful and grounding presence to walk with you.

Now accepting clients!
Reach out through our secure contact form to get started.

Your nervous system doesn’t just belong to you, it shows up in your relationships, your reactions, and the space between...
02/03/2026

Your nervous system doesn’t just belong to you,
it shows up in your relationships, your reactions, and the space between you and others.

When stress, conflict, or disconnection creeps in, it’s often not a lack of effort or care.
It’s a nervous system that’s overwhelmed and looking for support.

Here are four ways to gently support your nervous system whether you’re practicing alone or together:

• Breathe with intention – Slow breathing helps settle the body and soften reactivity before words are exchanged.
• Move your body – Movement releases stored tension that can otherwise spill into withdrawal or conflict.
• Reduce stimulation – Quieting the noise creates room to hear yourself and one another more clearly.
• Lean into safe connection – Regulation often happens in the presence of someone who feels steady, attuned, and kind.

For individuals, this is about learning to return to yourself.
For couples, it’s about creating a shared rhythm of safety where repair becomes possible.

You don’t need to fix everything.
Start by supporting the system beneath it.

It’s not all up to you - where you find yourself, what your child may be carrying, the place your marriage is in, or the...
01/30/2026

It’s not all up to you - where you find yourself, what your child may be carrying, the place your marriage is in, or the season of life you’re walking through. Your story lives in your body, your patterns, and your longings. Your story was shaped in relationship and it heals in relationship too. You don’t have to carry it alone, and you don’t have to have it all figured out before reaching out.

At Kairos Therapy Group, we support genuine change by tending to the whole person: mind, body, soul, and relationships.C...
01/26/2026

At Kairos Therapy Group, we support genuine change by tending to the whole person:
mind, body, soul, and relationships.

Change doesn’t come from being pushed.
It comes from being accompanied.

We’re grateful to welcome Kelsey Runge, MA, LPC Associate! Caring for stories with gentleness and depth through warm, re...
01/20/2026

We’re grateful to welcome Kelsey Runge, MA, LPC Associate!
Caring for stories with gentleness and depth through warm, relational support for adults navigating anxiety, trauma, relationships, and life transitions.
To schedule an appointment or take the next step, please complete our secure contact form on our website and our team will be in touch.
Kelsey practices under the clinical supervision of RJ Ferguson, LPC-S, and Dr. Jeffrey S. Quiett, Ph.D, LPC-S.

When we step into someone else’s pain, the first thing revealed is not their need for change...it’s our capacity to stay...
01/20/2026

When we step into someone else’s pain, the first thing revealed is not their need for change...it’s our capacity to stay present.
Crisis exposes our anxiety, our posture, our need to fix, and our discomfort with helplessness. Before transformation ever happens in them, exposure happens in us.
This isn’t failure.
It’s formation.
Healing doesn’t begin with answers.
It begins when someone feels safe enough to be fully seen.

Your story matters.Not just the parts that feel resolved or presentable but the chapters marked by loss, transition, que...
01/09/2026

Your story matters.

Not just the parts that feel resolved or presentable but the chapters marked by loss, transition, questions, and becoming. The moments that shaped you quietly. The experiences you’ve carried alone.

At Kairos, we believe healing happens when stories are honored, not rushed. When they are listened to with care, curiosity, and compassion. When people are given space to make meaning, reconnect, and realign.

It is a privilege to walk alongside others in this sacred work.

Your story is worth telling and you don’t have to carry it alone.

Mind • Body • Story • Soul





At Kairos, we believe each person is made with immense worth, created for connection, and shaped by purpose. It is a sac...
01/05/2026

At Kairos, we believe each person is made with immense worth, created for connection, and shaped by purpose. It is a sacred work to walk alongside others.

Today—this week, this year—we invite you to turn toward the parts of your story that feel complicated, aching, or stuck. The places you may have postponed. The conversations you’ve avoided. The longings that won’t quiet.

Rather than rushing past them, be curious about what they may be asking of you.

We’re here to walk with you.
Kairos moments can happen.

Mind • Body • Story • Soul





Address

3122 Nealy Way
Longview, TX
75605

Website

Alerts

Be the first to know and let us send you an email when Kairos Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category