One F1tness

One F1tness We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

Just a reminder you didn't get to where you are now overnight. Progress isn't instantaneous, so why would you expect you...
11/19/2025

Just a reminder you didn't get to where you are now overnight. Progress isn't instantaneous, so why would you expect your results to be. It all adds up...one step at a time 👏

Our coaches aren't just there to spot you. They're there to talk it out, empower, refocus, and so much more! But they go...
11/18/2025

Our coaches aren't just there to spot you. They're there to talk it out, empower, refocus, and so much more! But they got your spot too 😁

Remember to mix up your levels!!! A press from the ground is different than a press from a bench. Different levels also ...
11/17/2025

Remember to mix up your levels!!! A press from the ground is different than a press from a bench. Different levels also helps when you may feel things getting monotonous

Nothing but smiles as we get through one more workout before our weekend!!! Keep moving! Keep smiling!
11/14/2025

Nothing but smiles as we get through one more workout before our weekend!!! Keep moving! Keep smiling!

Have you tried to front squat yet? It's a total different feeling than a back squat even though it mat seem like the sam...
11/13/2025

Have you tried to front squat yet? It's a total different feeling than a back squat even though it mat seem like the same motion. Make sure you start with a Smart Stick or bars without weight to ensure you're in the correct alignment

Arm swings are not just a great warmup but a great mobility exercise. You can improve your range of motion and activate ...
11/12/2025

Arm swings are not just a great warmup but a great mobility exercise. You can improve your range of motion and activate the supporting muscles, all while improving your posture and coordination

Our motto is "one mind, one heart, one body." Today, we honor all the veterans who have put their minds, hearts, and bo...
11/11/2025

Our motto is "one mind, one heart, one body." Today, we honor all the veterans who have put their minds, hearts, and bodies on the line. Thank you for your service! 🇺🇸

Kettlebells...they're not just for swinging. Squats, overhead press, farmer's carry, and so much more!!!! Try mixing it ...
11/10/2025

Kettlebells...they're not just for swinging. Squats, overhead press, farmer's carry, and so much more!!!! Try mixing it up with one of the most versatile pieces equipment there is

Longwood's Annual Monster Dash 5K was a smash!!! Great to see our team come out, compete, and support!!! We love getting...
11/07/2025

Longwood's Annual Monster Dash 5K was a smash!!! Great to see our team come out, compete, and support!!! We love getting out in the community ❤👾

11/06/2025

Walking lunges!!! Try increasing the speed and adding weight for a challenge. It will really test your strength and balance

Same room, different goals. This is just a reminder that when you come to work, it's about you and nobody else. Your jou...
11/06/2025

Same room, different goals. This is just a reminder that when you come to work, it's about you and nobody else. Your journey is not necessarily the same as the people in the room with you. Do the work, and worry about yourself! 👏

Proof that strength training comes with a smile! Trust the process. Show up. Work hard and find joy in the process. Ever...
11/05/2025

Proof that strength training comes with a smile! Trust the process. Show up. Work hard and find joy in the process. Every smile proves the journey is worthwhile!!! 😁

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Telephone

+14077208438

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