One F1tness

We strive to help each individual identify and realize sustainable habits for a happy, healthy tomorrow. One Heart, One Mind, One Body.

01/02/2026

As we welcome the new year, let's recommit to our focus, our drive, and goals. Make new goals. And always enjoy the journey!!!
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01/01/2026

Happy New Year. May this year bring energy, growth, and the consistency that helps you feel strong every day. Whether you're just getting started or continuing your journey, we're here for you! 🌟

12/30/2025

Look at all these different modes of mobility, stabilization, and strength in action. We all have different needs and it's important to explore to figure out what's right for you

12/29/2025

After a great weekend celebrating the holidays, we're ready to start the week revived and refreshed!!! Let's do this!

12/26/2025

Joyous Kwanzaa to all who celebrate. May this season bring connection, purpose, and light. We are proud to honor every holiday and every tradition within our community. ❤️🖤💚✨

12/25/2025

Merry Christmas from our One F1tness family to yours. May your day be full of warmth, laughter, and light. ✨

12/24/2025

A bit of holiday cheer, a bit of chaos, and a whole lot of fun in our workouts this week!!! The holidays bring out all the laughs, playful moments, and goofy reps sometimes and we're here for all of it! 🎁🎄

12/23/2025

It's not always about how heavy you can lift. Switch it up and use a resistance band for an exercise you would normally weigh down and see how it affects your muscles!

12/22/2025

Strong parents. Inspired kids. A family focused on feeling good and staying active.Working out together builds more than strength. It builds connection, confidence, and memories. Make it a family activity! 🙌

12/19/2025

Happy Friday!!! We love seeing all these smiling faces in our gym! Let's take this energy into the weekend and appreciate all the hard work you've accomplished

12/18/2025

Throwback Thursday of our favorite mini gym baby giving us a gentle reminder that you can start new habits at any age!

12/17/2025

When coaches cue you, it doesn't necessarily mean you're doing something wrong. It's also for support and guidance! Steady feedback helps you move safely and get better results

Address

351 North Ronald Reagan Boulevard Suite 1015
Longwood, FL
32750

Telephone

+14077208438

Website

http://onef1tness.com/

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