Hope R. Clark - Certified Essential Oil Specialist - Pure Hope Wellness

Hope R. Clark - Certified Essential Oil Specialist - Pure Hope Wellness 10 Years Experience in Holistic Healthcare * 1000's results * Author/Speaker/Trainer * Foundational Nutrition * Emotional & Mental Wellbeing

We believe everyone has a Divine right to thrive and that wellness is available to us all. We empower people to use powerful, natural solutions to enhance their lifestyle (like improve their sleep, decrease their stress levels, reduce their inflammation levels, improve digestion, and detoxify their home and body). We are excited to support you in upleveling your life. Join this fun, creative tribe who is part of a global, natural revolution!

Limiting Beliefs and TeenagersI had the privilege of mentoring this incredible group of from the Young Women Of Excellen...
03/02/2026

Limiting Beliefs and Teenagers

I had the privilege of mentoring this incredible group of from the Young Women Of Excellence group at Lake Mary High School this past Friday.

We used a specific essential oil blend to stop cortisol and adrenaline and help them relax so we could have a curiosity filled conversation. (Instead of being defensive and reactive)

Then we talked about how there’s an invisible ceiling to every thought we think about ourselves.

Then we did a journaling exercise where you take a belief about yourself and explore how you operate inside that belief, and then explore how you might operate without that belief. 😱🤯

Surprising answers were shared in the room. New realizations were seen. Laughter and surprise was experienced. 😅

What are you currently believing about yourself that might not be true? And in what way is that currently limiting you?

I so enjoyed this time together… thank you to for the invite!

March Events!Here are just some of the virtual and in-person events happening across our team this March. 🤩🙌🏼✨Product wo...
03/02/2026

March Events!

Here are just some of the virtual and in-person events happening across our team this March. 🤩🙌🏼

✨Product workshops to improve your gut health, sleep, focus, detoxification, skin health, energy and cellular vitality.

✨Emotional management circles to lift brain fog, depression, anxiety, stress and relieve heavy emotional weight.

✨Business training to equip you with the confidence and knowledge to create a wellness business that impacts humanity and increases your revenue.

ONWARD & UPWARD! 🚀

02/26/2026

Two brothers grew up with an alcoholic father.

One became a drunk and wrecked his life.
The other became disciplined and wildly successful.

When asked why their lives turned out the way they did, both answered the same way:

“Because my father was an alcoholic.”

Same circumstance.
Two completely different outcomes.

Why?

Because it’s not just what happens to us that shapes us.
It’s the meaning we attach to what happens.

One brother made it mean:
“This is my pattern. This is my fate.”

The other made it mean:
“This stops with me.”

Our lives are not built only on events.
They’re built on interpretation.

Every day, things happen.
A comment.
A delay.
A disagreement.
A mistake.

And in seconds, we assign meaning.

“It always goes wrong.”
“I’m not good enough.”
“They don’t respect me.”
“This is proof I can’t…”

But what if the story isn’t the only option?

What if you paused long enough to choose a different meaning?

✨ Take a moment today.
✨ Take one slow, deep breath.
✨ Notice something happening in your day that feels frustrating or heavy.

And gently ask yourself:

What meaning am I giving this?
And is there another meaning available to me?

That one shift can change everything.

02/21/2026

There’s a subtle habit that quietly keeps people stuck:
Blaming others for the emotions we’re carrying.

“They made me angry.”
“They stressed me out.”
“They ruined my mood.”

It feels true in the moment.

But what’s often happening is this:
Someone’s behavior activated something already living inside our nervous system.

That activation is real.
The emotion is real.
But the regulation?
That’s ours.

Emotional regulation isn’t automatic.
It’s a skill.

And like any skill, if we don’t consciously develop it, we default to reaction.

When we blame others for our internal state, we hand over our power.

When we learn to recognize what’s happening in our body—tight chest, shallow breath, racing thoughts—we begin to reclaim it.

The upgrade looks like this:

• Notice the trigger
• Pause before the story
• Regulate the body first
• Respond from steadiness instead of survival

This isn’t about suppressing emotion.
It’s about strengthening your capacity to hold it without spilling it onto everyone else.

Emotional maturity isn’t measured by how little you feel.
It’s measured by how skillfully you process what you feel.

If you want stronger relationships, clearer thinking, and steadier leadership, this is the work.

Regulation is a muscle.
And it can absolutely be trained.
ordonez throw back to a good convo!

resilience

02/20/2026

Dance in the middle of the storm.

Not because the storm isn’t real.
Not because things aren’t heavy.
But because your spirit still deserves oxygen.

There will always be seasons of uncertainty.
Stressful headlines.
Personal challenges.
Moments that feel bigger than you expected.

And in those moments, the body often wants to brace.

But bracing isn’t the only option.

Movement shifts chemistry.
Music shifts emotion.
Laughter with friends shifts perspective.

When you move your body—especially in rhythm—you lower stress hormones, release stored tension, and boost the very neurotransmitters that help you feel hopeful and connected.

Dance is more than expression.
It’s regulation.
It’s resilience.
It’s a reminder that joy can coexist with reality.

You don’t have to wait until everything calms down to feel alive again.

Sometimes strength looks like gathering a few friends, turning up the music, and choosing to move anyway.

The storm may still be swirling.
But you don’t have to freeze in it.

💛 Action for today:
Put on one song.
Stand up.
Move your body.
Text a friend to join you.

Let your nervous system remember what freedom feels like.

This video was taken at one of our four day immersive and transformative wellness retreats. I’m so excited that another is coming! More details coming soon ❤️

Wine & Oils: social learning about essential oils!Join us this Thursday for a casual connection and study time about doT...
02/18/2026

Wine & Oils: social learning about essential oils!

Join us this Thursday for a casual connection and study time about doTERRA’s Essential oils. We use guide books and look up uses and learn together… it’s a fun night of learning and connecting!

02/17/2026

What if the better question right now is…
“How good could this get?”

I know.

There’s a lot of concern around governmental integrity and personal health right now.
Energy is low.
Stress is high.

Symptoms and sicknesses of our society are being normalized.

“Mediocre” has quietly become the middle ground of what’s acceptable.

And when you live inside that narrative long enough, your nervous system begins to expect decline instead of vitality.

But here’s something powerful:

Civilizations have never been built on systems alone.
They’ve always been built on people.

And when people decide they will no longer tolerate mediocrity in their own bodies, their own minds, their own homes, their own community — everything begins to level up.

It doesn’t start externally.
It starts internally.

Your body responds to the question you rehearse.

If you keep asking,
“Is this just how it is now?”
your brain and biology settle.

But when you ask,
“How good could this get?”
your system shifts into possibility.

That’s not hype.
That’s physiology.

When you support your gut, your brain gains clarity.
When you regulate your nervous system, your emotions stabilize.
When inflammation drops, energy rises.
When serotonin improves, resilience strengthens.

And when enough individuals choose that standard for themselves, families change.
Communities change.
Culture changes.

This is why I coach people through the 90 Day Reset.

It’s a season of clearing what doesn’t belong, rebuilding your gut-brain connection, regulating emotions, and supercharging your cognitive capacity.

Not because the world is falling apart —
but because you’ve decided you’re done operating below your potential.

It begins with you.
Inside first.
Then everywhere else.

If you’re ready to find out how good your health, clarity, and emotional strength could actually get in the next 90 days, message me RESET.

Let’s raise the standard.

02/14/2026

“Yes but how does that actually work??” 😅

Ever wondered how in the world to actually use Essential Oils in your daily life to get all these incredible results people talk about??
This is why we circle up and talk real life uses and protocols at our monthly Kava & Oils and Wine & Oils social learning gatherings.
✨ Fun spaces
✨ Freedom to come or go
✨ Listen and learn
✨ Connect with others in wellness
DM me for dates or watch my stories. See you soon!

02/12/2026

So much happening in this world… may we all finally recognize it all comes down to this realization. And that we are all in it together.

02/06/2026

So grateful to for such a breautiful to the ! This was such a fun, restful experience among so many friends and partners… amidst some crazy tension in the world.

Well-being + business = healthy !

Until next time… 🤩💪🏼🎉

02/06/2026

There’s a subtle difference between the two.
Control focuses on managing how things look.
Results are built by tending to what’s actually within our influence.

When we over-invest in controlling outcomes, the body tightens.

We monitor reactions.
We anticipate problems.
We try to steer people, timing, or circumstances before they’ve fully unfolded.

It can feel productive…
but often it’s exhausting.

Building results, on the other hand, requires presence.
Clear action.
Consistency.
And the willingness to let others bring their part without micromanaging the process.

This question isn’t about doing less.
It’s about doing what matters.

✨Where could I shift my energy from monitoring to creating?
✨From managing perception to strengthening foundations?
From urgency to alignment?

Control consumes energy.
Results compound it.

And often, the moment we release the need to control the outcome, our capacity to create something meaningful finally has room to grow.

02/04/2026

A message when in the midst of “crisis”. Don’t get pulled into it… instead, bring Heaven to Earth, right where you are.

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Our Story

You know, somewhere along the way... we forgot that we were here to thrive. And we found ourselves just surviving. Frustrated and striving. And while this world does have a variety of challenges for us to experience, we found that life doesn’t have to feel as “hard” as we were experiencing it. There’s MUCH more available for all of us. More daily joy, more health, more open doors, more synergy, more opportunity, more fun, more win-wins available for all of us. So we are here put possibility back on your menu. We are here to help you re-connect to what-can-be in your life. We are here to cultivate a culture of hope, and create thriving in our lives. Put simply, we help empowered people find their thriving. Maybe it’s time... maybe you’re ready to move from surviving and striving... to thriving. It’s not just a physical health thing... it’s an emotional, mental, and financial thing, too. What if you could be physically, emotionally, mentally, AND financially... healthy. Vibrant. Flourishing. Join this fun, creative tribe who is part of a global, natural revolution. Get connected to the team through our #createHope Oil Community group or reach out to us via FB messenger. We’ve been waiting for you. :)