Hope R. Clark - Certified Essential Oil Specialist - Pure Hope Wellness

Hope R. Clark - Certified Essential Oil Specialist - Pure Hope Wellness 10 Years Experience in Holistic Healthcare * 1000's results * Author/Speaker/Trainer * Foundational Nutrition * Emotional & Mental Wellbeing

We believe everyone has a Divine right to thrive and that wellness is available to us all. We empower people to use powerful, natural solutions to enhance their lifestyle (like improve their sleep, decrease their stress levels, reduce their inflammation levels, improve digestion, and detoxify their home and body). We are excited to support you in upleveling your life. Join this fun, creative tribe who is part of a global, natural revolution!

12/09/2025

When I’m angry, frustrated, or stressed… I like to run in the rain. It’s one of my activities that helps me cleanse and release.
And yes, I usually use Peppermint essential oil or Breathe Essential oil blend to open my airways and help the flow.
What do you do to release stress and care for yourself?

12/07/2025

What emotion have I been outsourcing to others that I need to take responsibility for regulating within myself?
(Read that again.)

We don’t always mean to do it…

But sometimes we hand people the keys to our emotional car and then get mad when they don’t drive it the way we want.

The truth?

Your peace, your clarity, and your emotional stability are internal jobs.

When you outsource them, you also outsource your power.

And here’s the real cost:
When you expect others to manage your emotional experience, you stay stuck in reaction mode. Your creativity drops. Your leadership wobbles. Your energy drains.

And your nervous system is basically like: “Are we okay or are they okay?? I need to know so I can function.”

Here are 3 signs you’ve been outsourcing your emotions:

1️⃣ You wait for someone else’s response or approval before you decide how to feel.
If what they say determines your emotional state, they’re driving your inner world.

2️⃣ You blame someone for “making you upset” instead of noticing the story that’s already living inside you.
People trigger what’s unhealed — they don’t create it.

3️⃣ You feel emotionally unstable when someone pulls back, doesn’t text, or doesn’t react the way you hoped.
That’s your cue to reclaim your center, not chase theirs.

If you want more joy, clarity, and grounded confidence…
You have to stop outsourcing your emotional regulation and start owning it from the inside out.

The moment you do, your entire life expands.
Your relationships shift.
Your body relaxes.
Your brain becomes more creative.
And your leadership becomes magnetic.

✨ Stop handing out the keys.
✨ Come back home to your own emotional authority.

Your next level starts there.

This month’s Winter Park “Underground” gathering for Practitioners and Health Professionals to connect was so engaging! ...
12/05/2025

This month’s Winter Park “Underground” gathering for Practitioners and Health Professionals to connect was so engaging!

Can hardly believe this networking circle has been going strong every month for over a year now. 🙏🏼😱

What started as a desire for more professional connection in the healthcare industry has turned into a group of 180+ Practicioners who have the opportunity to connect with likeminded colleagues every month for an hour of networking, celebration and collaboration. 💪🏼

Thank you to Heather McDonald APRN of Mercy Medical for hosting this one!

Great job 2025… here we come 2026!

12/05/2025

Let’s just call it what it is:

Transformation is not this cute thing.
It’s not glamorous.
It’s not a Pinterest moment.

It’s basically a funeral for the old version of you…
and a stretching exercise for the new one.

And yes — it kind of sucks.
(Trust me. This week has been a ROUGH one over here.)

Because real transformation isn’t just “feeling motivated.”
It’s your nervous system going:
“Wait… we’re doing what now?”
While your old identity clings to your ankle like:
“Noooo, we were SAFE in our hidden chaos!”

It’s uncomfortable.
It’s emotional.
It’s stretching you in places you didn’t know existed.
And sometimes it feels like the universe is personally attacking you.

But here’s the truth:

The version of you you’re becoming
cannot fit inside the life you’re leaving.

The expansion requires a stretch.
The stretch requires discomfort.
And the discomfort means you’re actually changing.

Here’s what transformation really looks like:

⸻

1. Your Old Patterns Throw a Fit Before They Leave

If things feel messy, overwhelming, or dramatic — congratulations, you’ve hit the “identity shedding” phase. Totally normal. Moderately to astoundingly annoying.

⸻

2. Your Nervous System Needs Time to Catch Up

New habits, new emotions, new boundaries…
Your body needs a moment.
Let it wobble. Wobbling is still forward.

⸻

3. Your Capacity Expands After the Stretch — Never Before

You don’t become the next-level version of you and then get stretched.
You get stretched…
and that’s what creates the next-level version.

⸻

So yes — it’s uncomfortable.
Yes — sometimes you want to yell into a pillow.
And yes — it might feel like you’re being emotionally jump-started by the universe. (Remind me to thank you later.)

But you’re not breaking down.
You’re breaking through.

If this is your “rough week,” I promise…
the you that comes out on the other side will be stronger, clearer, and more aligned than the one you’re burying.

Drop GROWTH if you’re in the stretching phase with me. Are you feeling it??
We can survive this funeral together. 😂✨

Such sweet gifts! 🙌🏼✨😊
12/02/2025

Such sweet gifts! 🙌🏼✨😊

12/01/2025

There was a time when “taking care of your mental and emotional health” was considered optional… a self-care weekend… something you’d squeeze in when life calmed down.

But today?

It’s not a luxury.
It’s foundational.

Because the world moves fast.
Our nervous systems are overloaded.
And the emotional demands of leadership, parenting, partnership, business, and life have never been higher.

If you’re not taking personal responsibility for your mental and emotional health, it’s not just you who feels it —
everyone around you does.

Your tone shifts.
Your patience shrinks.
Your energy drops.
Your clarity disappears.
Your creativity collapses.
And the impact you want to have in the world stays locked inside of you.

Here are 3 reasons mental + emotional responsibility is now a non-negotiable:

⸻

1. Your Emotional Stability IS Your Leadership

Your influence doesn’t come from strategy — it comes from your presence.
If your internal state is chaotic, your leadership output will be too.

⸻

2. Your Nervous System Sets the Tone of Your Home + Work

People don’t respond to your words.
They respond to your regulation.
A dysregulated system creates tension, confusion, and miscommunication everywhere you go.

⸻

3. Your Ability to Create Impact Depends on Your Internal Capacity

Creativity, resilience, problem-solving, and confidence all come from a regulated, supported system.
If your biology is breaking down, your emotional bandwidth will collapse with it.

⸻

Personal responsibility for your mental and emotional health isn’t self-indulgent.
It’s emotional maturity.
It’s leadership.
It’s what allows you to show up with consistency, patience, clarity, and power.

This is exactly why I teach nervous system regulation, gut-brain support, and emotional mastery inside the 90 Day Reset —
because when your internal world is aligned, your external world transforms with it.

If you’re ready to rebuild your capacity from the inside out,
drop 🔥 below.

11/26/2025

From our family to yours… HAPPY THANKSGIVING.
🍁🍂🔥
May you slow down and find space in between the busy to really appreciate the ones you are doing it all for. 🙏🏼
recently created this perfect s’more fire for us to enjoy… and we sure did.
❤️

11/23/2025

There was a season in my life when my emotions felt bigger than me — my energy was unpredictable, my ideas felt blocked, and my brain felt crowded.
Everything shifted the moment I started healing my biology instead of just “thinking my way through it.”

When I supported my gut with nutrition and used essential oils to calm my nervous system…
• Clarity returned
• My emotional bandwidth expanded
• Creativity flowed again
• My business-level ideas came back

But the cost of waiting is real. Here are 3 reasons delaying your wellness reset could be costing you money and brain power:

1. Lost Cognitive Capacity
Without proper gut support, your brain can’t produce enough serotonin and dopamine — the chemicals that fuel focus, motivation, and innovation. If your brainpower is low, opportunities feel harder to see and seize.

2. Emotional Reactivity = Missed Business Moments
An inflamed or imbalanced gut sends stress signals to your brain. That “snap” or “edge” you feel doesn’t just affect your mood — it affects your leadership, your speaking, and your ability to respond well in important conversations.

3. Delayed Alignment = Delayed Wealth
When your gut-brain axis is healed, your intuition sharpens, energy rises, confidence grows — and income flows from that aligned, powerful place. Every month you delay healing, you push back the version of yourself that is calm, creative, and magnetic.

Healing my gut and supporting my nervous system with essential oils wasn’t just about health — it was about reclaiming my edge, and building a business that feels deeply aligned.

That’s why I teach the 90 Day Reset — to help you do the same.

If you’re ready to reset your body, your emotions, and your ideation… drop SHIFT below or DM me RESET for details.

This is your friday reminder that TODAY is the very last day of BOGOs — aka the best time of the year to stock up on all...
11/21/2025

This is your friday reminder that TODAY is the very last day of BOGOs — aka the best time of the year to stock up on all the oils you swear you were going to buy anyway. (Riiight??)

You’ve got two options (both excellent):
👉 Grab the BOGO Box and get one of everything PLUS a free case + 3 bonus oils (Wild Orange, Siberian Fir, and Clove)
👉 OR mix-and-match your own favorites, up to 5 of each (or just X out the ones you’re pretending you don’t “need”)

And because you’re awesome, here’s your quick + fun quick list so you know exactly what you’re stocking up on:

⭐ The BOGO Breakdown

(aka What You’ll Use All Winter… and Then Some)

🍁 On Guard – Immunity superhero. Diffuse it, slather it, take it internally when the sniffles start creeping in.
Let’s be honest… WINTER IS COMING.

🫁 Breathe – Respiratory support for when you want to, you know… actually breathe.
Also works wonders for dogs and spouses who snore like freight trains.

😌 Adaptiv – Mood management + stress support.
Because sometimes life goes “nope,” and your brain needs quick access to its chill button.

🌳 Shinrin Yoku – Forest bathing without leaving your house.
Calm the mind, soothe your soul… or pretend you’re the main character in a moody woodland film.

🪾 Copaiba – AKA “poor man’s Frankincense,” but honestly feels pretty rich when your inflammation starts acting up.
Take under the tongue, in a capsule, or rub where it hurts.

💪🏽 Deep Blue – Muscles screaming? Joints complaining? Knees making that Rice Krispies sound?
This guy. Topically. Always.

💜 Lavender – The OG calming queen.
Skin issues? Emotional support? Need sleep before you turn into a gremlin? Lavender’s your girl.

💙 Peppermint – Cooling, uplifting, great for digestion, and perfect for that afternoon slump when you wonder why you agreed to be an adult.

🤍 Purify – For stinky things. Any stinky thing.
Diffuse it or slap it on bug bites and pretend you're a hippie medicine woman.

🌱 Tea Tree – Antifungal, antiviral, antibacterial… basically the oil that does not mess around.
Use for skin issues, itchy spots, clarifying hair, and yes... it’s part of the flu-bomb.

🎁 BONUS Oils When You Get the BOGO Box or any 175 PV Order

(Because you deserve nice things)
🍊 Wild Orange – The “instant sunshine” oil.
Diffuse when your mood needs a boost, your kids or cats are climbing the walls, or you need to remember what joy feels like.
Also: smells like you’ve got your life together… even if you don’t.

🌲 Siberian Fir – Fresh mountain air… without the hiking.
Great for stress, respiratory support, emotional grounding, and pretending you're on a peaceful cabin retreat instead of in your chaotic real life.

🌰 Clove – The spicy powerhouse.
Amazing for immunity, oral health, and warming support. Basically the oil that says, “Get it together, germs.”
Plus it smells like you’re baking something fancy (even if dinner is actually cereal).

Text or message me if you need help choosing ...or if you need me to tell your spouse that yes, buying oils does count as an investment. 😉

Happy last-day shopping!

P.S. The BOGO Bundle is $177 - You save over $245 - Basically get your oils at a little over $11 each. And the more you get, the more you save. It's the perfect time to stock up on your favorites!

P.S. This post was written by a sister doTERRA Wellness Advocate who is championing wellness in her part of the world too… and I love how she describes the oils. Being a part of our doTERRA family of Wellness Advocates is a gift!

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Our Story

You know, somewhere along the way... we forgot that we were here to thrive. And we found ourselves just surviving. Frustrated and striving. And while this world does have a variety of challenges for us to experience, we found that life doesn’t have to feel as “hard” as we were experiencing it. There’s MUCH more available for all of us. More daily joy, more health, more open doors, more synergy, more opportunity, more fun, more win-wins available for all of us. So we are here put possibility back on your menu. We are here to help you re-connect to what-can-be in your life. We are here to cultivate a culture of hope, and create thriving in our lives. Put simply, we help empowered people find their thriving. Maybe it’s time... maybe you’re ready to move from surviving and striving... to thriving. It’s not just a physical health thing... it’s an emotional, mental, and financial thing, too. What if you could be physically, emotionally, mentally, AND financially... healthy. Vibrant. Flourishing. Join this fun, creative tribe who is part of a global, natural revolution. Get connected to the team through our #createHope Oil Community group or reach out to us via FB messenger. We’ve been waiting for you. :)