Melissa C. Verde D.P.M. Podiatric Physician and Surgeon

04/07/2026

Zumba dancing is an energetic activity that helps strengthen the bones of the feet through repetitive weight-bearing movement. This type of exercise supports the maintenance of bone density, which is essential for preventing weakness and injury. The dynamic steps in Zumba improve balance and...

Read more: https://www.verdepodiatry.com/blog/zumba-dancing-and-foot-health

03/31/2026

Gout is a form of inflammatory arthritis that often affects the big toe joint of the foot. It develops when uric acid builds up in the bloodstream and forms sharp crystals inside a joint. The pain usually begins suddenly, often during the night, and the joint may appear red, swollen, and extremely...

Read more: https://www.verdepodiatry.com/blog/toes-that-suddenly-burn-with-pain

03/30/2026

03/24/2026

Healthcare workers spend long hours standing and walking, which makes wearing proper footwear essential for comfort, safety, and injury prevention. Wearing well-fitted, supportive shoes helps reduce strain on the feet, ankles, and lower legs, which can lower the risk of conditions such as plantar...

Read more: https://www.verdepodiatry.com/blog/proper-footwear-for-healthcare-workers

03/17/2026

Pain under the heel is a frequent complaint and can stem from several conditions. The most common cause is plantar fasciitis involving irritation of the thick band of tissue that supports the arch. This often leads to sharp discomfort with the first steps in the morning, or after long periods of...

Read more: https://www.verdepodiatry.com/blog/understanding-the-different-causes-of-pain-beneath-the-heel

03/11/2026

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Read more: https://www.verdepodiatry.com/blog/heel-pain-can-be-treated

03/10/2026

An ankle fracture is more than a broken bone. It affects how the ankle moves, bears weight, and stays stable. Treatment today focuses on restoring normal mechanics so the joint can function well long term. Fixing the back part of the ankle helps support the joint surface and improves overall stabili...

Read more: https://www.verdepodiatry.com/blogs/item/248-key-ideas-in-modern-ankle-fracture-management

03/08/2026

Happy International Women’s Day from all of us at Verde Complete Foot and Ankle!

We’re proud to be a practice made up of incredible women who work every day to care for our patients and support one another. Today we celebrate the strength, compassion, and dedication that women bring to healthcare and our community.

Here’s to the women who inspire, lead, and uplift. 🩷

03/05/2026

Amelia and Olivia, thank you for the dedication, compassion, and hard work you brought to our office every day. You have both been incredible members of our team, and it has been a pleasure watching you grow during your time with us.

We are so proud to see you take the next steps in your journeys—Amelia as you begin PA school, and Olivia as you begin nursing school on your path to becoming a nurse practitioner. Your future patients will be lucky to have you.

Wishing you both the very best in this exciting new chapter. You will always be part of our clinic family. 💙

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03/03/2026

Healthy foot function plays an important role in stability and safe movement as people age. Changes in strength, joint motion, and sensation in the feet can interfere with balance and walking patterns. Foot pain may cause individuals to shorten steps, shift weight unevenly, or avoid placing full pre...

Read more: https://www.verdepodiatry.com/blogs/item/246-foot-function-and-fall-risk-in-older-adults

02/24/2026

Sever’s disease is a heel condition in children and adolescents caused by inflammation of the growth plate in the heel. It often develops during growth spurts when bones grow faster than muscles and tendons, creating tension at the back of the heel. Risk factors include participation in running and...

Read more: https://www.verdepodiatry.com/blogs/item/244-sever-s-disease-and-protecting-growing-feet

02/17/2026

Swelling of the feet occurs when excess fluid builds up in the tissues. It is often linked to underlying medical conditions, circulation problems, prolonged standing, or pregnancy. Symptoms include puffiness, tight skin, aching, and a heavy sensation that worsens as the day goes on. The feet may loo...

Read more: https://www.verdepodiatry.com/blogs/item/242-when-swelling-in-the-feet-tells-a-bigger-story