Intentional Wellness, LLC

Intentional Wellness, LLC Specializing in CranioSacral Therapy, we offer gentle, non-invasive treatments safe for all ages des

Specializing in CranioSacral Therapy, we offer gentle, non-invasive treatments safe for all ages designed to heal the root of pain and achieve improved wellness.

We’re not rushing into the new year…we’re arriving intentionally.This next chapter doesn’t require a complete reinventio...
12/28/2025

We’re not rushing into the new year…we’re arriving intentionally.
This next chapter doesn’t require a complete reinvention.
It simply asks:
What do I need more of? What am I ready to let go of?
Move forward slowly.
Choose alignment over urgency.
Let wellness be supportive, not demanding.
Whenever you’re ready—this is your fresh start.

As this year comes to a close, we’re releasing the pressure to “sum it all up.”Instead, we’re honoring:• the lessons we ...
12/28/2025

As this year comes to a close, we’re releasing the pressure to “sum it all up.”
Instead, we’re honoring:
• the lessons we didn’t ask for
• the growth we barely noticed
• the strength it took to keep going
You don’t need to label this year as good or bad.
You only need to acknowledge that you made it through…and that matters.
Take what served you.
Leave what didn’t.
There’s wisdom in both.
🤍

The holidays can be beautiful and overwhelming.If your nervous system feels a little louder this season, pause with us.Y...
12/28/2025

The holidays can be beautiful and overwhelming.
If your nervous system feels a little louder this season, pause with us.
You don’t need to do more.
You don’t need to be more.
You’re allowed to rest, soften, and receive.
This is your reminder to breathe deeply, drink water, step outside, and choose what feels nourishing…not just what’s expected.
Presence is enough.

Your body is talking… are you listening?Healing begins with awareness…and sometimes that means looking beneath the surfa...
12/03/2025

Your body is talking… are you listening?

Healing begins with awareness…and sometimes that means looking beneath the surface.

We’re excited to welcome Florida Medical Thermography to our Longwood office on Friday, December 12th for a full day of non-invasive thermography scans.

Thermography can help identify:
• Inflammation
• Areas of imbalance
• Early signs of dysfunction, before it becomes a diagnosis

This is your chance to be proactive with your health and empowered with knowledge your body has been trying to share.

📅 Friday, December 12th
📍 Longwood Office
🔗 Schedule your scan:
https://floridamedicalthermography.com/schedule/


ListenToYourBody
IntentionalHealing REALHealing LongwoodWellness

Most of us are taught to measure our health by the physical... posture, digestion, or how tired we feel at the end of th...
12/03/2025

Most of us are taught to measure our health by the physical... posture, digestion, or how tired we feel at the end of the day. But what if your body is holding more than just tension?
At Intentional Wellness Therapy, we know your body remembers everything.
The pain that was never spoken.
The tears that never fell.
The moments your nervous system had to brace and push through.
Through CranioSacral Therapy, we gently access the body’s inner intelligence…inviting it to soften, unwind, and release what’s been stored emotionally, energetically, and physically. Sometimes it’s grief in the lungs. Sometimes it’s fear in the kidneys. Often, it’s deeper than words.
You are not broken…you are carrying more than anyone can see.
And your body has been whispering that it’s time to let go.
If you’ve been feeling stuck, fatigued, or disconnected,
pause and ask:
What emotion might this part of me be holding?
We’d love to walk with you as you return to yourself ….gently, intentionally, and with grace.
— Robyn Rose, CST
Intentional Wellness Therapy





YourBodyKnows
OrgansHoldEmotions
ReleaseAndRestore
LetTheBodySpeak

We’re taught to push.To earn rest.To fix what’s “wrong.”But real healing doesn’t come from doing more.It often begins in...
12/03/2025

We’re taught to push.
To earn rest.
To fix what’s “wrong.”
But real healing doesn’t come from doing more.
It often begins in stillness.
At Intentional Wellness, we believe in holding space for what your body is already trying to do:
Rebalance.
Reconnect.
Remember what wholeness feels like.
You don’t have to force your healing.
You just have to feel safe enough to let it happen.
Rest is not a luxury.
It’s a portal back to yourself.
MindBodySoulHealing

Your body is talking…are you listening?We believe healing starts with awareness…and sometimes that means taking a deeper...
10/21/2025

Your body is talking…are you listening?

We believe healing starts with awareness…and sometimes that means taking a deeper look beneath the surface.

That’s why we’re excited to host Florida Medical Thermography at our Longwood office on Friday Oct 24th🗓️

💡 Thermography is a non-invasive scan that helps detect areas of inflammation, imbalance, and early signs of dysfunction—before they become a diagnosis.

✨ Be proactive with your health.
✨ Empower yourself with knowledge.
✨ Schedule your scan today:
👉 https://floridamedicalthermography.com/schedule/

💭 Have you ever wondered if CranioSacral Therapy (CST) is right for you?People seek CST for a variety of reasons—some ph...
07/09/2025

💭 Have you ever wondered if CranioSacral Therapy (CST) is right for you?
People seek CST for a variety of reasons—some physical, some emotional, and some simply because they’re longing to de-stress, feel lighter, and more balanced. 🌿✨
Here are just a few reasons people turn to CranioSacral Therapy:
✅ Chronic headaches & migraines
✅ Stress & anxiety relief
✅ TMJ & jaw tension
✅ Neck, back, & shoulder pain
✅ Emotional trauma release
✅ Nervous system regulation
✅ Sleep & energy improvement

CranioSacral Therapy uses light touch to bring about profoundly deep healing—proving that you don’t need force to make...
07/09/2025

CranioSacral Therapy uses light touch to bring about profoundly deep healing—proving that you don’t need force to make lasting changes. Ready to experience the power of stillness? 🌿

Experience the Power of TouchA light touch can make a BIG difference! CranioSacral Therapy works subtly yet deeply to re...
07/01/2025

Experience the Power of Touch
A light touch can make a BIG difference! CranioSacral Therapy works subtly yet deeply to release stored tension, ease pain, and restore balance. You deserve to feel good in your body. 🌸

Connect to Yourself. Connect to the World.When you heal from within, everything shifts. You experience deeper connection...
07/01/2025

Connect to Yourself. Connect to the World.
When you heal from within, everything shifts. You experience deeper connections, stronger relationships, and a newfound sense of purpose and peace.
At Intentional Wellness Therapy, we help you reconnect—with yourself, your loved ones, and the world around you—so you can show up fully, freely, and authentically. 🌿✨
Healing is about more than feeling better—it’s about becoming more YOU. 💙

🔔 Your Body Is Calling You! Your body is always communicating with you. Stress, tension, exhaustion , or pain are calls ...
07/01/2025

🔔 Your Body Is Calling You!
Your body is always communicating with you. Stress, tension, exhaustion , or pain are calls for re-alignment of body, mind , and spirit- reminders to pause, breathe, and heal?
CranioSacral Therapy helps you listen and connect more deeply to your SELF.
💆‍♀️ Maybe it’s time to answer the call. Ready to reconnect with yourself?
📍 Book your session today: intentionalwellnesstherapy.com

Address

2933 West State Road 434, Suite 111
Longwood, FL
32779

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+14077747744

Website

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Our Story

Are you experiencing pain, stress or tension in your body or in your life? Whether it is physical, emotional, or spiritual, pain is an impetus for action – a signal that something is out of alignment and in need of healing.

We Can Help!

CranioSacral Therapy is a system of gentle touch designed to enhance the functioning of the membranes, tissues, fluids, and bones surrounding or associated with the brain and spinal cord. Through gentle palpation, restrictions in the CranioSacral system can be released, directly impacting the central nervous system which controls most functions in the body/mind including voluntary and involuntary movement, as well as thoughts, perceptions and emotions. Given its influence on the central nervous system, CranioSacral Therapy can often access the source of many painful conditions to release deep dysfunctional physical, mental and emotional patterns that are a barrier to healthy living.


  • Fully holistic form of bodywork grounded in the principles of osteopathic medicine