Specializing in CranioSacral Therapy, we offer gentle, non-invasive treatments safe for all ages des
Specializing in CranioSacral Therapy, we offer gentle, non-invasive treatments safe for all ages designed to heal the root of pain and achieve improved wellness.
12/03/2025
Your body is talking… are you listening?
Healing begins with awareness…and sometimes that means looking beneath the surface.
We’re excited to welcome Florida Medical Thermography to our Longwood office on Friday, December 12th for a full day of non-invasive thermography scans.
Thermography can help identify:
• Inflammation
• Areas of imbalance
• Early signs of dysfunction, before it becomes a diagnosis
This is your chance to be proactive with your health and empowered with knowledge your body has been trying to share.
Most of us are taught to measure our health by the physical... posture, digestion, or how tired we feel at the end of the day. But what if your body is holding more than just tension?
At Intentional Wellness Therapy, we know your body remembers everything.
The pain that was never spoken.
The tears that never fell.
The moments your nervous system had to brace and push through.
Through CranioSacral Therapy, we gently access the body’s inner intelligence…inviting it to soften, unwind, and release what’s been stored emotionally, energetically, and physically. Sometimes it’s grief in the lungs. Sometimes it’s fear in the kidneys. Often, it’s deeper than words.
You are not broken…you are carrying more than anyone can see.
And your body has been whispering that it’s time to let go.
If you’ve been feeling stuck, fatigued, or disconnected,
pause and ask:
What emotion might this part of me be holding?
We’d love to walk with you as you return to yourself ….gently, intentionally, and with grace.
— Robyn Rose, CST
Intentional Wellness Therapy
We’re taught to push.
To earn rest.
To fix what’s “wrong.”
But real healing doesn’t come from doing more.
It often begins in stillness.
At Intentional Wellness, we believe in holding space for what your body is already trying to do:
Rebalance.
Reconnect.
Remember what wholeness feels like.
You don’t have to force your healing.
You just have to feel safe enough to let it happen.
Rest is not a luxury.
It’s a portal back to yourself.
MindBodySoulHealing
10/21/2025
Your body is talking…are you listening?
We believe healing starts with awareness…and sometimes that means taking a deeper look beneath the surface.
That’s why we’re excited to host Florida Medical Thermography at our Longwood office on Friday Oct 24th🗓️
💡 Thermography is a non-invasive scan that helps detect areas of inflammation, imbalance, and early signs of dysfunction—before they become a diagnosis.
💭 Have you ever wondered if CranioSacral Therapy (CST) is right for you?
People seek CST for a variety of reasons—some physical, some emotional, and some simply because they’re longing to de-stress, feel lighter, and more balanced. 🌿✨
Here are just a few reasons people turn to CranioSacral Therapy:
✅ Chronic headaches & migraines
✅ Stress & anxiety relief
✅ TMJ & jaw tension
✅ Neck, back, & shoulder pain
✅ Emotional trauma release
✅ Nervous system regulation
✅ Sleep & energy improvement
07/09/2025
CranioSacral Therapy uses light touch to bring about profoundly deep healing—proving that you don’t need force to make lasting changes. Ready to experience the power of stillness? 🌿
07/01/2025
Experience the Power of Touch
A light touch can make a BIG difference! CranioSacral Therapy works subtly yet deeply to release stored tension, ease pain, and restore balance. You deserve to feel good in your body. 🌸
07/01/2025
Connect to Yourself. Connect to the World.
When you heal from within, everything shifts. You experience deeper connections, stronger relationships, and a newfound sense of purpose and peace.
At Intentional Wellness Therapy, we help you reconnect—with yourself, your loved ones, and the world around you—so you can show up fully, freely, and authentically. 🌿✨
Healing is about more than feeling better—it’s about becoming more YOU. 💙
07/01/2025
🔔 Your Body Is Calling You!
Your body is always communicating with you. Stress, tension, exhaustion , or pain are calls for re-alignment of body, mind , and spirit- reminders to pause, breathe, and heal?
CranioSacral Therapy helps you listen and connect more deeply to your SELF.
💆♀️ Maybe it’s time to answer the call. Ready to reconnect with yourself?
📍 Book your session today: intentionalwellnesstherapy.com
06/24/2025
✨ Healing happens when we give the body the space to restore, reset, and realign. ✨
At Intentional Wellness Therapy, we offer a variety of services designed to support your mind, body, and spirit—helping you release tension, process emotions, and step into a more balanced, peaceful state. 💙
🌿 OUR SERVICES INCLUDE:
✔️ CranioSacral Therapy (CST) – Gentle hands-on therapy for pain relief & deep relaxation.
✔️ SomatoEmotional Release (SER) – Releasing stored emotional trauma & tension.
✔️ Healing Intensives & Retreats – Personalized or group experiences to reset and restore.
✔️ Nervous System Regulation – Bringing calm & balance to your body's natural rhythms.
✔️ Stress & Anxiety Relief – Techniques to ease overwhelm & promote inner peace.
✔️ Pain & Tension Release – Headaches, TMJ, chronic pain, & mobility support.
✔️ Mind-Body Connection & Emotional Healing – Helping you reconnect & feel whole.
🌟 Your healing starts here. Whether you need relief from stress, chronic pain, or emotional burdens, we’re here to help.
📍 Book your session today: intentionalwellnesstherapy.com
06/24/2025
"Love is Everything. Everything is Love."
💙 Love is everything. Everything is love. 💙
YOU ARE LOVE , and meant to experience authentic LOVE. Stress, trauma, and the painful experiences can create blocks that disconnect us from that natural state of love and wholeness.
✨ CranioSacral Therapy helps you return to that place. ✨
By gently releasing stored tension and emotional weight, CST invites your body back to safety, peace, and self-compassion. When your nervous system relaxes, your heart opens, your mind clears, and you experience the truth:
💡 Healing is love. Balance is love. YOU are love. 💡
Let’s release what’s keeping you from fully experiencing the love that already exists within you.
📍 Book your session today: intentionalwellnesstherapy.com
06/24/2025
💭 "I’m fine."
How many times have you said it when you really weren’t?
You push through. You carry the stress. You ignore the tension in your body. You tell yourself it’s just part of life.
But what if being fine isn’t enough? What if you could feel lighter, freer, truly at peace?
✨ Your body holds onto stress, pain, and emotions—even when your mind says “I’m fine.”✨
CranioSacral Therapy helps release the weight you didn’t even realize you were carrying, so you can feel better than fine—you can feel fully alive.
💙 Because you deserve more than just “fine.” Let’s start your healing today.
📍Book a session at intentionalwellnesstherapy.com
Address
2933 West State Road 434, Suite 111 Longwood, FL 32779
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Are you experiencing pain, stress or tension in your body or in your life? Whether it is physical, emotional, or spiritual, pain is an impetus for action – a signal that something is out of alignment and in need of healing.
We Can Help!
CranioSacral Therapy is a system of gentle touch designed to enhance the functioning of the membranes, tissues, fluids, and bones surrounding or associated with the brain and spinal cord. Through gentle palpation, restrictions in the CranioSacral system can be released, directly impacting the central nervous system which controls most functions in the body/mind including voluntary and involuntary movement, as well as thoughts, perceptions and emotions. Given its influence on the central nervous system, CranioSacral Therapy can often access the source of many painful conditions to release deep dysfunctional physical, mental and emotional patterns that are a barrier to healthy living.
Fully holistic form of bodywork grounded in the principles of osteopathic medicine
Identifies and releases sources of pain and tension caused by injury, stress and/or trauma
Re-establishes natural alignment to access true healing
Allows for profound shifts not often found with other methods or modalities
Taps into the unconscious mechanisms and innate inner wisdom that guides and determines overall well-being
Gentle and safe for all ages, from newborns to seniors
CranialSacral Therapy and the other integrative treatments we use can help with a wide variety of conditions and issues that include but are not limited to:
