Lake Center Yoga

12/09/2025

HAPPY Holy Days Yoga @ LCY

Join us for Happy Holy Days Yoga in our last two weeks of classes before our two week Winter Break begins on Winter Solstice, Sunday, December 21st!

12/07/2025

Join us next Sunday, December 14th for our son Gabriel's Annual Pottery Sale!

He is an award winning potter and is offering his end of the year inventory at greatly reduced prices.

You can choose from his remaining inventory from all of his award winning shows of 2025.

These make such awesome gifts and beautiful additions to your home.

He includes mugs, vases, jewelry, and bowls in his collection offered next Sunday.

Parking is limited. If we are full you can park at the Hindu Trmple or South Seminole Nursery across the street.

Come shopping and enjoy a bowl of homemade soup, the good vibes of the flourishing LCY Fall Garden, the lake, and your Yogi family!

Namaste and enjoy your day-

12/05/2025

Happy December Friday in Florida!

Beautiful outdoor Yoga weather in Nature and sunshine😍

Namaste on this gorgeous day!

12/04/2025

Moon Salutations

Practice 12 of them and enjoy the exponential benefits on this Super Full Moon Day !

12/04/2025

12/03/2025

Increase vitality and stabilize your body and mind with a Muladhara Chakra Complete Initiation today in the 6:30 pm Kundalini Yoga Class with Sri Ekan at LCY!

When this energy center is balanced, we feel grounded, stable, confident, and strong inner the world. Conversely, a blocked or imbalanced Root Chakra can lead to feelings of insecurity, anxiety, stress, and a loss of personal bearings.

Understanding the first Chakra in our energy body is key to balancing the energy system and achieving physical, mental, and spiritual well-being being!

12/02/2025

Young and Flexible

Young and flexible GrandYogini Ahni in Mermaid Pose says to adults who feel stiff and old,
" You're not old, you just need to stretch."

Join us at 6:30 pm today and regain your youth and flexibility through the longevity practices of Hatha Yoga!

11/30/2025

Grateful, Thankful, Blessed!

So Grateful for our weekly Chewey cat food deliveries and for those of you who donate to help feed the LCY Community Cat Colonies of over 50 kitties (and a few racoons and opossums) in 6 colonies around Casselberry and Longwood that we feed 7 days a week rain or shine!

Every penny helps us so much! We thank you for rounding up your class payments and your random offerings throughout each year.

We and the stray kitties love and appreciate you and Chewey!

11/27/2025

Happy Thanksgiving!

Wishing you all a very Happy Thanksgiving as we celebrate abundant gratitude for our bountiful lives!

11/25/2025

Yogi Diet Vegan Cooking Class

We laughed, learned and enjoyed the Simple Carrot Soup, Kale Pesto Protein Pasta, Fresh Vitamin Packed Greens from The LCY Garden of Love and Light, and a huge Rainbow Salad which included home grown Sunflower Sprouts🥗 , ending with a dessert of Sri's Coconut Lime Energy Balls!

All in line with the Yogic Diet based on the First Limb of Yoga, cruelty free Ahimsa, non-harming, compassion for all beings.

Please let Ahimsa guide your Thanksgiving cooking as there are so many substitutes for animal abused dairy and tortured, dead carcasses.

All beings, including sentient, emotional, intelligent animals are grateful for life.

In this way we can all celebrate our blessings with love and for we who aspire to live an elevated Yogic life, in a true Yogic way!🥰

11/24/2025

Happy Om Monday!

Happy Om Monday via LCY Yogini Kym's Hand carved Om Fall Pumpkin.

In Yoga, Om, or AUM, is a sacred sound and spiritual symbol representing the essence of the universe and the ultimate reality, pure consciousness known as God or Brahmin.

It is considered to be the primordial sound from which all sound emanates, serving as a tool for meditation, a means to connect with the Divine, and a way to unify the mind, body, and Spirit.

Chanting Om at the beginning and end of a Yoga practice helps us transition into a state of mindfulness, silence the inner chatter, and establish a sacred space for our practice.

The symbol 🕉 in Devanagari script is rich in meaning, with it's curves and dot representing the totality of existence and the four states of consciousness.

Chanting Om is believed to vibrate at a frequency of 432 Hz, aligning us with the natural vibrations of the universe and promoting physical and mental relaxation by stimulating the vagus nerve and calming the nervous system.

In the ancient texts like the Yoga Sutras of Patanjali, Om is "the word" of the Supreme Consciousness and is essential for achieving one-pointed focus and spiritual realization.

Om, Om, Om 🕉

11/20/2025

78 year old LCY Yogi Mike GOING STRONG!!!

Awesomeness Incarnate is all we can say....our dear LCY Alumni Yogi Mike has kept a DAILY home practice for years since the moment he stepped into Lake Center Yoga and fell in love with the Body, Mind, Spirit healthy longevity practices of Yoga.

You are so inspiring and we salute you!

Namaste our dear friend🧡

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