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GlowSpring Health

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Longwood, FL
GlowSpring Health

✨𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗰𝗮𝗿𝗲 𝗮𝘁 𝗚𝗹𝗼𝘄𝗦𝗽𝗿𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵✨
𝚄𝚗𝚕𝚘𝚌𝚔 𝚢𝚘𝚞𝚛 𝚙𝚊𝚝𝚑 𝚝𝚘 𝙾𝚙𝚝𝚒𝚖𝚒𝚣𝚎𝚍 𝙷𝚎𝚊𝚕𝚝𝚑 𝚠𝚒𝚝𝚑 𝙵𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝙼𝚎𝚍𝚒𝚌𝚒𝚗𝚎 𝚊𝚗𝚍 𝙸𝚗𝚝𝚎𝚐𝚛𝚊𝚝𝚒𝚟𝚎 𝚃𝚛𝚎𝚊𝚝𝚖𝚎𝚗𝚝𝚜

04/23/2026

𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲 ⬇️⬇️

But first some basics:
Your thyroid gland is a butterfly-shaped gland at the front of your neck that regulates metabolism (how your body uses energy) but also influences....

▪️ Metabolic rate
▪️ Heart rate
▪️ Blood pressure
▪️ Body temperature
▪️ Gut motility
▪️ Mental function
▪️ Mood
▪️ Menstruation
▪️ Fertility

Signs of an overactive thyroid include feeling anxious or irritable, difficulty sleeping, racing heart, shaking hands, clammy skin, sensitivity to heat, unexplained weight loss (or gain), or irregular periods.

Signs of an underactive thyroid include feeling tired all the time, mood swings, brain fog, dry skin, hair loss, brittle nails, constipation, sensitivity to cold, unexplained weight gain, or heavy periods.

𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘄𝗮𝘆 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗶𝘀 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗶𝘀 𝘁𝗼 𝗧𝗘𝗦𝗧 🧪

—Still, thyroid imbalances are sometimes missed by routine screenings, and even when labs are brought into the normal range, we often see patients who still do not feel well.

🗓️ Schedule an appointment with us to learn how functional medicine can help you understand, address, and optimize your thyroid function. 🙌

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒:
📞 407-478-9797
🌐 https://glowspringhealth.com/about/
📍 Longwood, FL

04/21/2026

𝗣𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝘀𝗰𝗿𝗼𝗹𝗹 𝗮𝗻𝗱 𝘀𝗽𝗲𝗻𝗱 𝗮 𝗺𝗶𝗻𝘂𝘁𝗲…

Ready for a crash course in exactly what happens at the cellular level when you eat too much sugar at once?

(let’s say—a big gulp slushie )

When the sugar hits your digestive tract, it’s absorbed into your bloodstream as glucose (aka blood sugar)…

…which signals beta cells in your pancreas to release insulin (a hormone) into the blood as well.

⚠️ 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀: because we’re dealing with a slushie here, a large spike in blood sugar triggers a large spike in insulin.

Insulin facilitates the movement of glucose into cells so it can be used as energy 👏👏

Sounds great EXCEPT…

Because of the sudden nature and magnitude of the sugar spike and insulin spike, glucose is quickly moved into cells and blood sugar drops dramatically (the CRASH 🤯)

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹:
😣 Cue hunger
🍔 Craving
🫨 Shakiness
☁️ Brain fog
🤯 Anxiety

You name it...

𝗧𝗵𝗲 𝗽𝗼𝗶𝗻𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝘄𝗲𝗿𝗲 𝗻𝗼𝘁 𝗺𝗮𝗱𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗲𝘅𝗰𝗲𝘀𝘀𝗶𝘃𝗲 𝘀𝘂𝗴𝗮𝗿 𝗶𝗻𝘁𝗮𝗸𝗲
If repeated day in and day out, high amounts of sugar or refined carbs without healthy carbs, fiber and protein is the main cause of insulin resistance

Ready to break free from sugar crashes and stabilize your energy? ✨

🗓️ Schedule your appointment with us today and take the first step toward better metabolic health. 🌿

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒:
📞 407-478-9797
🌐 https://glowspringhealth.com/
📍 Longwood, FL

04/14/2026

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬?

You don’t need to learn more—you need to start doing more with what you ALREADY know.

𝙈𝙤𝙨𝙩 𝙬𝙤𝙢𝙚𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙝𝙤𝙧𝙢𝙤𝙣𝙚 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙡𝙖𝙘𝙠𝙞𝙣𝙜 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣—they’re overwhelmed by it. From endless social media advice to trendy protocols, it’s easy to feel like you need to know everything before making changes.

Sound familiar? 🤔

But take it from me: better hormones come from consistently doing the basics, and doing the ones that matter most for YOU.

We are talking:
💖 Balancing your blood sugar with meals that include protein, healthy fats, and fi ber.
💖 Prioritizing quality sleep so your body can detox, repair, and regulate.
💖 Managing stress daily with tools like breathwork, movement, or simply saying “no”.
💖 Nourishing your body with whole foods instead of chasing extreme diets or gimmicks.

However, the challenge often isn’t knowing what’s good for your hormones, it’s knowing which steps are the right ones for your unique body.

✅ That’s where working with a practitioner comes in!
A practitioner helps you cut through the noise, prioritize the basics, and focus on what YOUR body actually needs (fatigue, PMS, or weight gain might look the same on the surface, but the root cause is different for everyone). No cookie-cutter solutions here.

When you consistently apply the basics that are tailored to your body, that’s when you see real change:
🌟 Cycles that make sense again.
🌟 Stable energy levels throughout the day.
🌟 Clearer skin, balanced moods, and easier weight management.

So, are you spinning your wheels trying everything, or are you focusing on the actions that actually support YOUR hormones?

Ready to stop guessing and start seeing real results? 🧐

Book a consultation with us to learn how we can support you! 💛

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒:
📞 407-478-9797
🌐 https://glowspringhealth.com/services/bio-identical-hormone-replacement-therapy/
📍 Longwood, FL

04/09/2026

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐨𝐫𝐤𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲 💫

In Functional Medicine, we don’t chase symptoms—𝙬𝙚 𝙪𝙣𝙘𝙤𝙫𝙚𝙧 𝙬𝙝𝙮 𝙩𝙝𝙚𝙮 𝙚𝙭𝙞𝙨𝙩.

What once felt impossible—gut healing, balanced hormones, reduced inflammation, sustained energy—becomes achievable when we address the root cause, not just the surface.

Your body isn’t broken. It’s communicating. When we listen, support, and restore, transformation follows.

Healing is not a quick fix—it’s a journey back to balance.

📅 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪, 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

🌐 https://glowspringhealth.com/about/

04/07/2026

𝐑𝐞𝐝𝐧𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐜𝐨𝐬𝐦𝐞𝐭𝐢𝐜!

Rosacea is a chronic inflammatory skin condition, and treating it requires more than soothing products. 𝗔𝗲𝗿𝗼𝗹𝗮𝘀𝗲 targets the vascular component of rosacea while also calming inflammation, helping reduce redness, flushing, and irritation safely for all skin types. ✨

If you struggle with rosacea or persistent redness, laser treatments may help restore calmer, more even skin. 🤍

Schedule a consultation to learn more. 📅

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒 𝐓𝐎𝐃𝐀𝐘!
📞 407-478-9797
🌐 https://glowspringhealth.com/services/about-holistic-skincare-for-glowing-skin/aerolase-neo-elite/
📍 Longwood, FL

04/01/2026

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲? ✨

In the middle of everything you do for others, 𝙙𝙤𝙣’𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙮. Your body, your mind, your energy, they all deserve care too.

Acupuncture is a powerful way to 𝙧𝙚𝙨𝙚𝙩, 𝙧𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙧𝙚𝙘𝙝𝙖𝙧𝙜𝙚. Some of the amazing benefits include:

✨ Reduces stress and anxiety
✨ Relieves chronic pain and tension
✨ Improves sleep quality
✨ Boosts energy and overall wellness
✨ Supports hormonal balance
✨ Enhances circulation and natural healing
✨ Strengthens immunity

👉🏻Whether you’re feeling overwhelmed, fatigued, or simply need time to restore, this is your sign to invest in you! 😌

Make it a priority. You deserve it. 🥰
Ready to start your self-care journey?

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒 𝐓𝐎𝐃𝐀𝐘 ⬇️
📞 407-478-9797
🌐 https://glowspringhealth.com/services/acupuncture/
📍 Longwood, FL

03/30/2026

Happy Birthday, Viviana! 🤍🎂

So grateful for the heart, passion, and care you bring as a Health Coach at GlowSpring Health. You truly inspire others to become their best selves every day. 😇✨

03/29/2026

Happy Birthday Dr.Pati! 🥳🎂

Wishing you a day as amazing as you are and a year full of joy and success! ✨🥂

03/25/2026

𝗟𝗜𝗩𝗘𝗥 𝗖𝗢𝗡𝗚𝗘𝗦𝗧𝗜𝗢𝗡: how does it lead to hormones going haywire?

Your liver isn’t just for detoxing after a night out—it’s one of the most important factors when it comes to hormonal health. If your liver is overwhelmed or “congested,” your body struggles to process and eliminate excess:
🔵 Hormones
🔵 Toxins
🔵 And even everyday metabolic byproducts

The result? A cascade of hormonal imbalances that can leave you feeling completely out of sync. 🫠

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: ⤵

🔸 𝗘𝘅𝗰𝗲𝘀𝘀 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗦𝘁𝗶𝗰𝗸𝘀 𝗔𝗿𝗼𝘂𝗻𝗱
—Your liver metabolizes estrogen to keep levels balanced. If it’s overloaded, estrogen doesn’t get properly broken down and eliminated, leading to estrogen dominance.
👉 Associated symptoms: PMS, bloating, mood swings, heavy or irregular periods, and even conditions like fibroids or endometriosis.

🔸 𝗦𝗹𝘂𝗴𝗴𝗶𝘀𝗵 𝗗𝗲𝘁𝗼𝘅 𝗣𝗮𝘁𝗵𝘄𝗮𝘆𝘀
—The liver filters toxins and supports hormone clearance. When these pathways slow down, hormones like cortisol and estrogen linger, disrupting balance.
👉 Associated symptoms: fatigue, brain fog, stubborn weight gain, and poor stress tolerance.

🔸 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗔𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝘀 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗼𝘀
—A congested liver can lead to higher levels of inflammatory markers in the body, which disrupt thyroid function and worsen insulin resistance.
👉 Associated symptoms: fatigue, blood sugar swings, and symptoms of hypothyroidism (like cold hands/feet and dry skin).

The truth is, 𝙮𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙧 𝙣𝙚𝙚𝙙𝙨 𝙮𝙤𝙪𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙤 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙤𝙥𝙩𝙞𝙢𝙖𝙡𝙡𝙮. By nourishing your liver and reducing its daily workload, you can clear the hormonal bottleneck and start feeling like yourself again.

💌 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙧 𝙖𝙣𝙙 𝙗𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 𝙗𝙖𝙘𝙠 𝙞𝙣𝙩𝙤 𝙗𝙖𝙡𝙖𝙣𝙘𝙚?

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒:
📞 407-478-9797
🌐 https://glowspringhealth.com/about/
📍 Longwood, FL

03/19/2026

Enjoy our Spring Renewal Savings! 🍃✨

☎️ Call 407-478-9797 or send us a message to Schedule Your Spring Skin Renewal Today!

🌐 https://glowspringhealth.com/contact/ -get-in-touch

03/17/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗴𝘂𝘁 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 𝗰𝗮𝗻 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗳𝗮𝘁𝗶𝗴𝘂𝗲? 🥱

The gut is essential for digestion, nutrient absorption, and producing chemicals that support overall well-being. When its balance is disrupted, it can lead to issues like fatigue.

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀:

↪️ 𝗜𝗺𝗽𝗮𝗶𝗿𝗲𝗱 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗮𝗯𝘀𝗼𝗿𝗽𝘁𝗶𝗼𝗻: A poor gut struggles to absorb key nutrients needed for energy, leading to deficiencies and fatigue.
↪️ 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: Gut imbalances can trigger chronic inflammation, which drains energy and keeps your body in a constant stress state.
↪️ 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗲𝗱 𝘀𝗹𝗲𝗲𝗽: Your gut helps regulate serotonin—imbalances can affect sleep quality, leaving you feeling unrested.
↪️ 𝗧𝗼𝘅𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝘂𝗽: Harmful bacteria or yeast can release toxins that overload your system and contribute to low energy.
↪️ 𝗚𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲: Poor gut health disrupts communication with the brain, affecting mood, focus, and energy levels.
↪️ 𝗕𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀: An unhealthy gut can impact how your body regulates blood sugar, leading to energy crashes throughout the day.
↪️ 𝗟𝗼𝘄 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺 𝗱𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆: A lack of beneficial bacteria can reduce your body’s ability to produce energy-supporting compounds.

✨ 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙖𝙩𝙞𝙜𝙪𝙚?
Schedule a consultation with us to create a personalized gut health plan designed specifically for you.

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒:

📞 407-478-9797
🌐 https://glowspringhealth.com/services/gut-health-restoration-program/
📍 Longwood, FL

03/12/2026

𝐁𝟏𝟐 𝐈𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐨𝐨𝐬𝐭 💉✨

✅Fast ✅Simple ✅Effective

Support your energy, mental clarity, and overall vitality in just minutes.
Don’t just push through fatigue — power up the right way! 💪🏻

📞 𝘾𝙖𝙡𝙡 𝙪𝙨 𝙩𝙤𝙙𝙖𝙮 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝘽12 𝙗𝙤𝙤𝙨𝙩𝙚𝙧 𝙖𝙣𝙙 𝙨𝙩𝙖𝙧𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚!

𝐂𝐎𝐍𝐓𝐀𝐂𝐓 𝐔𝐒:
📞 407-478-9797
🌐 https://glowspringhealth.com/about/
📍 Longwood, FL

Address

288 E State Road 434
Longwood, FL
32750

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 2:30pm

Website

https://glowspringhealth.com/

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