Weight No More

04/10/2020

***Due to the increasing severity of COVID-19 and to stay compliant with social distancing guidelines***

As of April 1, 2020, Weight No More will NOT be seeing patients in the clinic until further notice. If you have questions, please contact us at 407-869-8747 ext 105 or email weighnomore@gmail.com.

We thank you for your understanding in this matter. Please be safe, take care of yourself and your family! I look forward to seeing all of you again in the office soon!

03/20/2020

You've decided you want to lose weight- Awesome!! So what are you waiting for? When it comes to taking the first step, there always seems to be a reason NOT to start your new healthy eating plan or activity program. There will always be work, stress, kids and the list goes on.

You tell yourself that you will start your plan tomorrow, which then becomes next week, next month and next year. Before you know it, you've wasted so much time procrastinating that you could have achieved your goals by now if you would have started back then! The answer is not waiting for the right time, but MAKING the time.

Stop procrastinating! It's time for a healthier, happier you! For more information on how to start your weight loss journey, give our clinic a call today at 407-869-8747 ext 105!

05/15/2019

We asked the experts to recommend their favorite protein bar for every situation.

03/19/2019

Rainy Tuesday weight loss tip:

Keep the size of your stomach in mind. Slow down and listen to your stomach, not your brain. “Believe it or not, your stomach is about the size of two of your fists. When you eat some bread and butter, a glass of wine, an appetizer, a main dish, and dessert and cappuccino—your mouth and mind will feel satisfied, but your stomach might have wanted to go home halfway through your meal!”

03/05/2019

Happy Tuesday!

On a low-carb diet? Here's how and what to eat for balanced meals and snacks, including low-carb grains, proteins, fruits and vegetables.

01/17/2019

Healthy weight loss tip:

Undress your salads. 🥗 Instead of using a heavy salad dressing, try a drizzle of thick balsamic glaze along with a squeeze of fresh lemon or lime juice. By cutting the fat in your diet, you not only save calories, but you can also leave room for healthier fats like avocado or nuts, which are toppings you can actually chew and enjoy with greater satisfaction.

Have a lovely Thursday! 😀

01/07/2019

Happy New Year! We hope everyone had a joyful holiday! Here is the first healthy weight loss tip for 2019:

Keep hunger at bay during the day, but not before bed. When we get too hungry, our bodies secrete a hormone called, ghrelin, which controls our hunger and appetite, explains Mike Roussell, PhD, co-founder of Neutein. If too much ghrelin is released, we get hangry and will grab pretty much anything. Before bed, however, Roussell says going to sleep a bit hungry can actually be beneficial. “Going to bed hungry may actually help you sleep better as ghrelin makes your body more responsive to compounds in your brain that aid in sleep.”

12/18/2018

Good morning, it's a beautiful day! Healthy weight loss tip for the day:

Make sleep a priority. “So many of us sacrifice this for work, family, or social experiences, but sleep is a basic tenet of health; you will not function properly, cognitively or physically, without adequate sleep,” says Monica Auslander Moreno, MS, RD, LDN. "Adequate usually means at least 8 hours. Set strict sleep time rules and practice good sleep hygiene. When you prioritize sleep, other aspects of good health may line up more easily.”

12/14/2018

Happy Friday! Here is the healthy weight loss tip for the day:

Map out your health and wellness plan. “Acknowledge that health is an onion; it's layered and complex and isn't just about nutrition,” says Monica Auslander Moreno, MS, RD, LDN, a consultant at RSP Nutrition. “Map out your health and wellness path by creating lists of issues vs. goals in your life within the realms of nutrition, movement, sleep, stress, spiritual, social, and medical issues. You’ll learn to see yourself as an amalgam of health traits and not just a roster of foods you ate in the last week.”

12/11/2018

Daily healthy weight loss tip:

Be honest with your daily calorie allowance. Everyone has a calorie budget, whether you're trying to maintain your weight or lose a few pounds. "I've found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control," says Elizabeth Ward, MS, RD.

The 2015 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, dairy, and other protein sources to include every day.