12/07/2023
Neck work with focus on upper trap
The musculature of the neck is so busy. It's one of the areas that I feel like I could spend a whole hour on. But at the same time, I feel most people, including myself, can ignore until a certain point. And even then, there are some people who will walk around like 1989's Michael Keaton batman
Getting some detailed work on your neck done can free up space in the segments of your spine, allowing you more access to range of motion. From there, we can look at the possible reasons why you got "all locked up" in the first place - reoccurring positions; work space, sleep, breathing mechanics, movement patterns, structural issues...
If you've had to do the batman turn, comment " I'M BATMAN "
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