Body By Ann

Body By Ann fitness, women's fitness, health, awareness, nutrition, happiness, healthy life, exercise, diet, overall well being, well being

I am an ACE Certified Personal Trainer since 1997. I have a passion for guiding my clients to be the best that they can be- through commitment to exercise, diet and knowledge. Nutrition is one of my passions- how foods affect our bodies is a key to overall health and well being. Knowing that food is our bodily fuel, what each food can do for our bodies, and what foods to avoid in order to be at optimal health is the key to complete health and happiness. I love to watch the transformations that my clients make when they commit themselves to better health.... it is what I love the most about my job!

05/28/2024
Ok... Just thought i'd share with you something I have found that has literally blown me away. This year I've dedicated ...
04/03/2024

Ok... Just thought i'd share with you something I have found that has literally blown me away.
This year I've dedicated myself to changing my relationship with alcohol.
I typically would engage in a few drinks on the weekends but that hasn't been serving me well with my healthy lifestyle.
I happened upon this program that is as simple as 15 min a day. I originally started out with cutting my drinks in half but I've actually moved towards totally removing it from my diet.
The information and programs are mostly about understanding the "why" for everything we do. Not just drinking.
I'm now 3 months alcohol free and I feel it will stick this time because I'm learning my " why".
I tell my husband all the time this program blows me away....
Check it out❤️❤️

Hey! I’ve been using Reframe App. It is helping me cutback on drinking, using neuroscience 🧠. All you need is 15 minutes a day!

Sign up and get 1-Month Free Trial for your subscription by going to this link:

Reframe is the only neuroscience-based behavior change program that combines effective tools and a supportive community — everything you need in one place!

12/22/2020

Never too late and for good reason!

12/02/2020

An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

If you’ve ever wanted to know more about Macro’s I would highly suggest this program by Cori at Redefining Strength. Ma...
08/26/2020

If you’ve ever wanted to know more about Macro’s I would highly suggest this program by Cori at Redefining Strength. Macro’s can be complicated but she breaks it down so you can get the results you want. I’ve been doing a macro program for years but now need to get alot more specific to get the results I want and to keep it there. This is a great program for beginners as well!

Get off the dieting roller coaster and take control of your nutrition to get the lean, strong body you've always wanted!

Address

Longwood, FL
32750

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+14079989970

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