Lonsdale Chiropractic

01/07/2026

Happy Wednesday everyone!

Just a reminder that with the beginning of 2026 come insurance changes. Whether you got a new card with all the same info, have the same insurance company and policy numbers changed, or got a new insurance company all together we want to see those cards.

Another change to be mindful of are significant changes to Medicaid policies in 2026. Beginning January 1st, Medicaid is no longer covering chiropractic care for patients 21 and older. If this effects you please come to us with your questions.

01/02/2026

Proud to be a sponsor of a great veteran organization! Always a fun time to play poker and have a few laughs while raising money for supporting veterans.

♠️ JANUARY POCKET PAIR PROMO ♠️

Who’s in your winning hand this January?

Every face pocket pair delt = a donation to the Designated Marksman 🎯

AND…
🍺 Each pocket pair also earns a POG for a beverage, courtesy of Rail 19 Bar & Grill and The Designated Marksman.

Support a great cause, enjoy a cold drink, and play a winning hand all month long.

🃏 Pocket Pair below = Give Back + Free Drink
📅 All January
📍 Rail 19 Bar & Grill Thursdays at 630PM (off New Years day)

Thank you to the businesses below that sponsored the hands!

Recon Trailer Rental
American Dumpster Rental and Recycling
Lonsdale Chiropractic
First Crack Auto Glass LLC

12/01/2025

After a long weekend of moving snow come on in and take a seat. Take some time to relax in our new massage chair. You can even catch up on your favorite show or rest quietly. Need to charge your phone, no problem, our side table has charging ports and outlets.

Appointments start at $20 for a 30 minute chair massage.

10/03/2025

For those of you on Medicaid or MinnesotaCare please reach out to DHS to let them know how you feel about coverage for people over 21 being terminated on 1/1/26!

08/18/2025

Hello Monday! It was a wet weekend, wasn't it?

Today's trivia question is: How many bones make up the spine?
Drop your answer in the comments. As always we will post the answer to today's question in tomorrow's post.

We have slightly amended hours this week as Dr. Bill has a couple of senate related events to attend. We are open Monday-Tuesday 9:00am-12:00pm and 2:00pm-5:30pm, Wednesday 9:00am-12:00pm, and Thursday 9:00am-12:00pm and 2:00pm-5:30pm

08/14/2025

Activity of the week. With the weather looking unpredictable this weekend with possible storms all weekend, we recommend a fun family game night! We and our friends played this while camping in the storms and it was lots of fun!

We are open today from 9am-12pm and 2pm-5:30pm. Call for an appointment! 507-744-5514!

08/13/2025

Stretch of the week!

Dr. Bill recommends a modified version of the warrior pose to stretch the Psoas muscles that get tight from a sedentary job. pictured is the Warrior 2 yoga pose but to really stretch the psoas you will need to rotate over the front leg to open up the anterior thigh of the back leg. If you are having thigh pain and come in for a visit be sure to have Dr. Bill help with this stretch.

We are open today from 9am-12pm and 2pm-5:30pm. Call for an appointment 507-744-5514!

08/12/2025

The answer to yesterday's trivia question is: there are 18 chiropractic schools in the United States. Did you get it right?

Looking for a quick and tasty dinner idea? Look no further. Our family enjoys this meal. It's easy to alter and still have amazing results. Don't like mushrooms, substitute with green beans. Not a fan of spice, omit the red pepper flakes. Make this dish your own, so your family will love it. https://sweetcsdesigns.com/one-pot-garlic-butter-chicken-thighs-mushrooms/

We are open from 9:00am-12:00pm and 2:00pm-5:30pm today. Call our office at 507-744-5514 to get on our schedule.

Perfect pan fried chicken thighs and mushrooms meal in a garlic butter sauce, one pot garlic butter chicken thighs and mushrooms are a hit!

08/11/2025

Happy Monday! Hope everyone had a safe and fun weekend at Lonsdale Community Days!

Today's trivia question is: How many chiropractic schools are there in the United States? Drop your answer in the comments. As always the answer to today's question will be posted tomorrow.

We are open this week Monday-Thursday 9:00am-12:00pm and 2:00pm-5:30pm. Please call our office at 507-744-5514 to schedule an appointment.

08/07/2025

Thursday means Activity of the week!

This week we will be enjoying multiple events as a family. We will take in Lonsdale Community Days and likely be at the Dakota County Fair.

We are open today from 9am-11am and 3pm-5:30pm. Give us a call to get on the schedule! 507-744-5514.

08/06/2025

Wednesday is Stretch Day! Today we are talking about shoulders. Dr. Bill strongly recommends the doorway stretch for anterior shoulder pain. Stand in a doorway press your wrists against the frame and lean as shown in the picture below.

Hope everyone's week is going well! We will be open normal hours today from 9am-12pm and 2pm-5:30pm. Call for your appointment today 507-744-5514!

08/05/2025

Happy Tuesday! The answer to yesterday's trivia question is... Daniel David Palmer (D.D. Palmer). Did you get it right?

Certain foods can help your body with many different things from inflammation, to boosting your immune system. Did you know that certain foods can help with anxiety?

Foods such as the ones in the photo below can help reduce anxiety. To help manage anxiety through diet, focus on foods rich in omega-3 fatty acids, complex carbohydrates, and antioxidants.