01/13/2026
RYT-500, trauma informed and pain care aware certified, Yoga Therapist in training, studio owner, YACEP, Yin certified, death doula and holistic coach.
My yoga teaching journey has been through many iterations for me to arrive here.💛✨
And there’s not a final destination, this is a practice in endlessly becoming more and more of what I believe I’m divinely led to be.
I started teaching at the studio I now own back in 2018, and I’m sure I have some old pictures I’ll find and share in my stories!😁👆
I love how yoga blends strength and softness, mindfulness and physicality, the whole body, mind, spirit experience.
Today I was setting up for Yoga for Grief, and no one showed up.🤗 This isn’t the first time I’ve had a no show class, and I’m sure it won’t be the last. But we don’t like to share those things usually, right?? It can be an ego hit (external labels and identity comes into question) when we work and plan and share something heartfelt and no one comes. AND I didn’t plan or set up any differently than I would if I’d had a room of 25 already registered. 🤗 I’m here, consistently showing up for something I believe in, and I know when the time is right I’ll also match up with all of you who need this space.
I’m so happy to be here, humbled and grateful for what I do and that I get to share these practices every week.
It’s all I’ve ever done, just kept showing up on my mat. My life, my body, my mind, my practice, looks RADICALLY different than it did 8 years ago.
I can’t wait to see what transforms next and where we are 8 years from now.☺️💖
