Steph Teaches Yoga

Steph Teaches Yoga Stephanie Alston, ERYT, YACEP & Pro Coach | Trauma-informed Yoga Therapist in training • Owner of Santosha Yoga, Loomis CA

03/24/2026

Try this Mudra!👌Yoga for the hands cultivates an attitude in the mind-body system and can be done from anywhere!

Purna Jñanam means complete knowledge and is the Mudra for spiritual discernment. Less “ego” personality ruling on the outside, and more clear seeing from the inside.

Try it out and let me know how it feels for you!

The lighting at Dos Coyotes sucks. But Coaching friends are the best!✨my intention yesterday was gratitude, and seeing g...
03/08/2026

The lighting at Dos Coyotes sucks. But Coaching friends are the best!✨

my intention yesterday was gratitude, and seeing goodness nestled everywhere. Meeting up with Piper Hightower and Joclynn July unexpectedly was like extra sprinkles on top of an already fantastic day!

Also, peep that incredibly handsome man.😍

Movement, Mindfulness, and MORE.❤️‍🩹Consults are FREE to meet with me for Yoga Therapy based Holistic Coaching, or Death...
03/06/2026

Movement, Mindfulness, and MORE.❤️‍🩹

Consults are FREE to meet with me for Yoga Therapy based Holistic Coaching, or Death Doula and Grief work.

We can meet on Zoom or in-person at my studio 🌱

Availability Thursdays and Fridays from 9am-11am.

Calendar is up in the Linktree or at SantoshaYogaCollective.com 📅

📍 3587 Taylor Road, LOOMIS

Transform Self-Sabotage into Self-Mastery with this month’s book club read! The Mountain is You by Brianna Wiest. 🏔️We m...
03/06/2026

Transform Self-Sabotage into Self-Mastery with this month’s book club read! The Mountain is You by Brianna Wiest. 🏔️

We meet Tuesday April 14th at 6pm on Zoom!

DM for the **FREE** link

Been feeling in a funk the last few days, so I got my butt back on the mat with .cakes.yoga!💪 Power Flow was just what ...
02/18/2026

Been feeling in a funk the last few days, so I got my butt back on the mat with .cakes.yoga!💪 Power Flow was just what I needed to warm, activate, brighten, and focus, with a winter that has felt cold, wet, heavy, and low.❤️‍🩹

Bonus to practice alongside !

Thanks for the lovely energy in the room today!🙌

02/10/2026

Do you MUDRA?👌

This practice in yoga helps clear the mind, still patterns of thought, and bring us more into harmony and balance, with the body, mind, and spirit.

Medha Prana Kriya mudra supports mental vigor, allows emotions to move freely, and opens states of meditation through the heart center to naturally arise.🧘🏽

When we use mudra, we’re intentionally cultivating a spiritual attitude with our gesture, and creating more wholeness and integration in our body-mind.

Subtle body work for therapeutic relief!❤️‍🩹

02/02/2026

Matangi Mudra! 🖕 Wanna put those fingers to good use? This form of YOGA is working the subtle body, and aids digestive fire at your center to process life experiences and channel radiant energy where it needs to go.💫

More Mudras for real LIFE coming up!🙏

Join our FREE Wellness Minded Book Club! We meet every 6-weeks ish on Zoom (so you can join from anywhere)🎉This month we...
02/01/2026

Join our FREE Wellness Minded Book Club! We meet every 6-weeks ish on Zoom (so you can join from anywhere)🎉

This month we’re reading The Power of Now by Eckhart Tolle. Save the Date for our discussion led by Steph Alston on Thursday March 5th at 6pm.💛

If you’d like to join, RSVP by email to hello@santoshayogacollective.com with “Book Club” in the subject, or DM us or and we’ll add you to the list!

Books we’ve read so far:
•Non Violent Communication
•The Art of Detachment

We can’t wait to see you at our next book convo!

01/20/2026

The answer might surprise you!😮

Yoga Teachers are students on the path of yoga who share what they’re learning and studying personally to guide you through a practice that attunes with their developed nervous system regulation and harmony.

As Yoga Teachers we carry the responsibility of honoring this thousands of years old practice and lineage to acknowledge its roots and help a new generation of humans find connection to themselves and the Divine in all. And that starts from the inside out!

Yoga Teachers create environments where healing can occur; the full integration of body, mind, and spirit.

When we get to touch these moments on the mat of everything coming together, that’s where the bliss happens.✨

The more we learn to recognize what integration feels like ON the mat, the more we can find it OFF the mat.

Ready to up-level your yoga teaching or find out what becoming a yoga teacher is all about?

DM me! I offer 1:1 sessions for mentorship and coaching, to help you show up as your BEST self in all areas of life.💛

Address

3587 Taylor Rd
Loomis, CA
95650

Website

Alerts

Be the first to know and let us send you an email when Steph Teaches Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Steph Teaches Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category