Heartstrings Counseling

11/21/2025

Something to think about

11/18/2025

How Big Of An Impact Will 👉YOU👈 Make?

Our "Giving from the Heart" program is the perfect way to give to this holiday season or any time of the year. Helping others has a significant positive impact on both the giver and the receiver, leading to improved mental and physical health, stronger social connections, and a sense of purpose.
😍For the giver, it can reduce stress, boost happiness, and lower blood pressure.
🥰For the receiver, it can provide essential resources, support, and a sense of not being alone.

Please consider lending a helping hand.
Call: 916-676-7405 or go online:
https://www.heartstringscounseling.org/donate

11/17/2025

Heartstrings Counseling received a grant for Children, Adolescents, and Teens!

Childhood can be tough. From school stress to social challenges like bullying, anxiety, or low self-esteem—it’s easy to feel overwhelmed. But you don’t have to face it alone.
Counseling can be a safe, supportive space for children, adolescents, and teens to process their emotions, build confidence, and discover healthier ways to cope. It’s about giving them hope for a brighter future and fostering stronger, more positive connections.

We’re offering 5 sessions for only $35 each to help them take the first step toward mental wellness.

Book an appointment today and start this important journey.
Call: 916-676-7405 or go online:
https://www.heartstringscounseling.org/appointment-requests

🌟Because every child deserves the chance to shine🌟

11/14/2025

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” — Mother Teresa

11/10/2025

It's Monday (start strong💪) by Wednesday (easy cruising🧘‍♀️), then comes Friday (weekend shenanigans😎or party time🤩)!

11/03/2025

November is here and so is our monthly newsletter!
Please take a few minutes to look it over.
Enjoy :)

At Heartstrings Counseling, Inc., we have been dedicated to helping individuals and families for over a decade. Our 501(c)3 non-profit counseling agency provides a safe and confidential space for anyone seeking support in their mental health journey.

11/03/2025

10/27/2025

What is the first thing on this that jumps out to you?
Mine is "Daily goals" next is "Projects"

10/21/2025

Still wondering if you need therapy?
Here are 4 signs to look for when asking yourself this question.

10/17/2025

📢 Attention Parents & Teens!
Teen years can be tough. From school stress to social challenges like bullying, anxiety, or low self-esteem—it’s easy to feel overwhelmed. But you don’t have to face it alone. 💚
Counseling can be a safe, supportive space for teens to process their emotions, build confidence, and discover healthier ways to cope. It’s about giving them hope for a brighter future and fostering stronger, more positive connections.
We’re offering 5 sessions for only $35 each to help teens take the first step toward mental wellness.
📅 Book an appointment today and start this important journey. https://www.heartstringscounseling.org/appointment-requests
Because every teen deserves the chance to shine. 🌟

10/14/2025

"Pretzel breathing" is a calming strategy that can be done almost anywhere by almost anyone🥨🥰🥨