Heartstrings Counseling

03/20/2026

"Spring is nature's way of saying, 'Let's party!'" — Robin Williams

03/13/2026

Stressing about Friday the 13th?

Stress is the body's physical and emotional reaction to challenging situations, triggering a "fight-or-flight" response that releases hormones like cortisol. It stems from work, finances, or illness, causing symptoms like headaches, anxiety, and sleep issues. While short-term stress can motivate, chronic, long-term stress can lead to serious health problems like heart disease, depression, and weakened immunity.

Feeling stressed today or any other day?
We're here to help.
Call: 916-676-7405 or
www.HeartstringsCounseling.org

03/09/2026

What is mental health stigma?
Well-known personalities are openly sharing their mental health struggles while movies and television shows are normalizing therapy, helping to create a positive national conversation about mental illness. Yet mental health stigma still exists, and it carries some potentially dangerous consequences.

Stats show that, with proper mental health treatment, between 70% and 90% of people experience a significant reduction of symptoms and improved quality of life. Yet more than half of people with mental illness don’t receive the treatment they need for their mental illness due to stigma.

Stigma can create harmful feelings of embarrassment and shame in people with mental health disorders and in the loved ones who support them. It can lead to social isolation, reduced hope and lower self-esteem.

Time to find mental health support and treatment?
Call 916-676-7405 or www.HeartstringsCounseling.org
We're here to help💜

03/06/2026

Take some time to fill your cup 🥰

03/03/2026

March is here, and boy oh boy do we have a deal for you: 1 FREE therapy session for new clients. Which means it's time to "Live life in full bloom" and begin focusing on yourself again!

We have evening and weekend openings here in Loomis at Heartstrings Counseling. If you’ve been putting off making an appointment to work on your well-being, now is the time to do it.

So whether you want to proactively work on your connection with yourself or a loved one, we would absolutely love to provide support.

Get in Touch:
916-676-7405 or www.HeartstringsCounseling.org

03/02/2026

Our March newsletter is ready!
Take a few minutes to catch up with Heartstrings Counseling.
Enjoy :)

At Heartstrings Counseling, Inc., we have been dedicated to helping individuals and families for over a decade. Our 501(c)3 non-profit counseling agency provides a safe and confidential space for anyone seeking support in their mental health journey.

02/27/2026

The weather is so wonderful today in Loomis ❤️🌤️❤️

02/23/2026

Do you need Therapy?

Call: 916-676-7405
Online: www.HeartstringsCounseling.org

02/20/2026

Important! If you receive an email from Heartstrings Counseling and it has a “Proposal Review” DON’T OPEN IT!!! It’s a phishing attack 😩😩

02/16/2026

🌟 Meet Ryan 🌟

Ryan brings a rare combination of clinical training and lived experience to his work as a therapist trainee.

Ryan is dedicated to creating a grounded, respectful, and nonjudgmental space where clients can speak openly and honestly.

Outside of therapy, Ryan values physical training and discipline and actively trains in jiu-jitsu. He believes that mental health and physical well-being are deeply connected and encourages sustainable practices that support both resilience and balance in everyday life.

If you're looking for support, reach out to schedule an appointment with Ryan today. 🙌 916-676-7405
https://www.HeartstringsCounseling.org
See less

02/09/2026

02/03/2026

Give yourself some Love 🥰 at Heartstrings Counseling in Loomis.

We are offering a buy one session, get the second session half off in the month of February for new and returning clients.

We also have a $70 first responder rate, and we have 3 first responder therapists now 🕶️.

Give us a call☎️ at 916-676-7405 or
visit our website at www.heartstringscounseling.org ♥️