The Lovell Center -Lovell's Wellness and Ideal Body Center

03/15/2023

I recommend Jenn at Skin Love for all your health and beauty needs

01/18/2023

ANTI-INFLAMMATORY SOUP!
GET YOUR HEALTH ON! TAKE YOUR LIFE BACK!
One Pot Vegetable Soup
What about when you want to keep the washing up to a minimum? You need a one-pot soup. This vegetable soup is not only delicious but filling. It also uses a variety of colored vegetables and herbs, adding plenty of nutrients to your body. You will reduce inflammation and boost your immune system health instantly.
Ingredients:
1 cup of purple cabbage, shredded
1 cup of carrots, grated
2 cups of kale, stems removed and torn into bite-sized pieces
1 cup of celery, chopped
3 cups of broccoli florets
1 cup chopped tomatoes
1 tbsp garlic, crushed
1 tbsp ginger, grated
½ cup of lemon juice
¼ cup of vegetable broth
6 cups of water
1/4tsp ground cinnamon
1/4tsp cayenne pepper
1tsp ground turmeric
Salt and black pepper, to taste
Method:
Place a pot over medium heat and add in the carrots, celery, ginger, and garlic, cooking for 5 minutes
Add the broccoli, tomatoes, and some salt and pepper, cooking for 3-5 minutes
Add the broth and water, and then cover to bring the pot to a boil
Reduce heat to simmer
Add the rest of the ingredients and stir to combine
Simmer for 10-15 minutes
The vegetables should be soft to eat. There is no need to blend this soup. You want all the colors to shine through while you eat to help your mental health. Looking at the mix of colors will make your brain happier, which helps to reduce the stress hormones and get rid of inflammation.A

12/29/2022

Lovells Ideal Body Center will be closed January 3-6, 2023. If you need to order please send an email to info@idealbodycenter.com or call 916-652-4411 and leave a message. Jennifer from Skin Love can help you.
Happy Holidays and Happy New Year.
Wishing you all Health and Happiness
Dr. Lovell

12/01/2022

Skin Love is inside
Our wellness center. Please support our local businesses. Jennifer is wonderful

Support local this season!!

11/24/2022

As you head into a holiday dinner, keep this in mind. You never know who has been battling self-image, food addictions, alcohol addictions or health issues related to weight.

And if you are making counter-cultural, healthy choices and people question you, just say, “I am prioritizing my health and myself and I am SO thankful you are going to be so supportive!”

Stick to Your Plan & Goals & enjoy the friends & family & the gift of being together 🦃🍁

11/18/2022

If your immune system is challenged drink this tea every day for 90 days and discover revitalized health

06/29/2022

TAKE BACK YOUR LIFE

03/03/2022

We have a new service to offer now through Skin Love.
Jennifer Mullin is the owner/Esthetician/Bowen Therapist at Skin Love. Jennifer just joined our practice and we are excited to share with you her Menu of Services:
Signature Facials $60
Back Facial $70
microdermabrasion $95
Chemical Peel $115
Rezenerate Facial $100
CBD Infusion Facial $125
Cellulite Body Wrap $120
Firming Body Wrap $120
Body Scrub $85
Waxing Services
Bowen Therapy $60
Call Jennifer (916) 903-6037 to schedule your appointments or follow her on FB: Skin Love.