10/12/2025
Mental health matters at every age—and for seniors, small daily habits can make a big difference. Here are a few simple ways to nurture emotional well-being:
Stay socially connected—share stories, laughs, or a meal with friends and family.
Keep the mind active — read, work on puzzles, or try a new hobby.
Move the body — gentle exercise like walking or stretching can boost mood.
Practice relaxation — listen to calming music, journal, or spend quiet time in nature.
Ask for support — talking with caregivers, loved ones, or professionals can ease stress.
At Sprenger, we’re committed to supporting not just the physical, but also the emotional health of our residents—because wellness is whole when the mind and heart are cared for, too.
What’s one activity that always lifts your spirits? Share it with us below!