11/07/2025
Here’s a cold plunging trick hardly anyone knows about…
Dipping your head under right away helps to trigger the mammalian dive reflex.
Doing so will actually do the opposite of what you might think we you get into cold water- it will lower your heart rate, keep you calm, and help you better tolerate the stress.
Cold plunging is the second half of the equation at sauna camp.
It’s known to boost baseline dopamine by levels comparable to s*x, co***ne, and chocolate!
Except there’s no hangover or sugar crash, these levels can sustain themselves for up to 4-6 hours, leaving you feeling the camp afterglow the rest of the day.
Our calendar is open, use code PRESALE to book any private sauna for 20% off if done before November 28.
Don’t know your date? Book a March date and reschedule anytime 72 hrs or earlier before your reservation.
