DiSepio Institute for Rural Health and Wellness

02/16/2026

Group Exercise classes for this week...
sign up online at https://www.francis.edu/fitness-center!
Have a great week and we hope to see you there 💪

02/09/2026

Group Exercise classes for this week...
sign up online at https://www.francis.edu/fitness-center!
Have a great week and we hope to see you there 💪

02/02/2026

Group Exercise classes for this week... sign up online at https://www.francis.edu/fitness-center! Have a great week and we hope to see you there 💪

01/21/2026

Yoga class for tonight in DiSepio is cancelled. We are sorry for any inconvenience. Have a good evening and drive safely.

Send a message to learn more

01/15/2026

New month, new spin themes!
Turn up the music, turn down the excuses, and ride with us all month long.
Let’s make these themed classes the highlight of your week. Sign up at https://www.francis.edu/academics/school-of-health-sciences/disepio

01/12/2026

Welcome back to a new year and semester!
But don't worry- our group exercise classes are here to stay!
Group Exercise classes for this week... sign up online at https://www.francis.edu/fitness-center! Have a great week and we hope to see you there 💪

01/11/2026

🏋️‍♀️❄️ Welcome Back, Red Flash! ❄️🏋️‍♂️
The new semester is here, and so are your goals. Whether you’re lifting, stretching, training, or just getting back into a routine, DiSepio is ready to support your wellness journey.
Let’s start strong, stay consistent, and make this semester your healthiest yet. 💙

01/09/2026

🏋 Spring Semester Hours Are Here ⏰

Spring into Fitness: Starting Monday, January 12th, 2025 the DiSepio Institute Fitness Center will be operating on the following hours to support your fitness goals all semester long!

Check out the schedule and plan your workouts for a successful semester!
Monday - Thursday: 6 AM - 10 PM
Friday: 6 AM - 9 PM
Saturday & Sunday: 8 AM - 9 PM

01/01/2026

🎉 Happy New Year from DiSepio! Here’s to fresh starts, stronger bodies, and healthier minds in 2026. 💪 Let’s make this year one of growth, resilience, and community—together.

12/25/2025

Wishing you a holly, jolly, and healthy Christmas! 🎅💪
From workouts to wellness, we’re grateful for our SFU community this holiday season.