18/11/2020
HERBAL FAVORITES:
Ashwagandha has become very popular in recent years; and for good reasons, because Ashwagandha contains active compounds that work as stabilizing agents in the body, and as such, it is categorized among a group of medicinal plants referred to as adaptogens and antioxidants.
In 2019, thanks in part to a growing body of evidence suggesting ashwagandha can improve nervous system functions, work as an anti-anxiety, improve cardiovascular health, helps to normalize hormones and help fight symptoms of anxiety and depression and many many more.
Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha has many benefits that should be seriously considered for your health. Be sure to do your research first to see if it is right for you.
