04/25/2026
Running on little today? 😴 We’ve all been there.
Everyday Health shares a few simple tips to help you get through the day. Try a short power nap, stay hydrated, get some sunlight, and keep meals light to avoid that midday crash. Small changes can make a big difference when you’re running low on rest. 💙
The most important way is to get back to a good sleep routine the next night, sleep doctors say. Learn how to counter the effects of being sleep-deprived.