BT Wellness

10/22/2025

🌿 Balance & Glow is here.
A gentle space to pause, breathe, and return to yourself.
This 100-page self-care journal blends simple reflection prompts with the wisdom of the seasons — so you can build a routine that feels natural, not forced.
✨ Start anytime. Go at your own pace.
📓 Available now: [link in bio]

10/11/2025

High in protein and fiber. And delicious!
Let me know if you’d like the recipe!

06/23/2025

Meal prepping for the week! Chicken thighs, boy choy and mushrooms on a bed of quinoa. Yum!

08/19/2024

Back to school! - https://mailchi.mp/ba80cafd1874/back-to-school
From now until the end of August:
$10 Stress Treatments

06/03/2024

05/01/2024

What's New In June- https://mailchi.mp/038109d7be82/whats-new-in-june
Starting in June, there will be a modest increase in our service fees. This adjustment is necessary to ensure that we can continue to deliver the highest standard of care and maintain the quality of our facilities and offerings.

Packages purchased prior to June 2024 will be honored until its 1 year expiration date.

04/26/2024

It has been 2 years since I Have opened the doors to BT Wellness. I cannot express the gratitude I feel for the support that I have been given. I am overwhelmed by the beautiful community and family that BT Wellness has created.

Changes are coming in June so please keep an eye out for updates.

02/12/2024

Drink this one thing to improve digestion - https://mailchi.mp/aa3a57be8d19/drink-this-one-thing-to-improve-digestion

12/31/2023

Happy New Year! [CORRECTION] - http://eepurl.com/iG_SiI

12/31/2023

Happy New Year!

Starting January 1, 2024, you can indulge in a fabulous 24% discount on all the wellness services I provide.**

To claim your exclusive 24% discount, simply use the code NEWYOU24 when you arrive. Act fast, as this offer is valid until January 13, 2024.

**Disclaimer: The 24% New Year discount is applicable as a standalone offer and cannot be used concurrently with any other ongoing promotions, discounts, or bundled packages. This promo applies only to cash pay patients.

12/20/2023

Tea For When You're Sick

Ingredients:
Inch of unpeeled ginger (scrub it clean)
A whole lemon (keep the peel)
2 garlic cloves
Teaspoon of turmeric powder
Pinch of black pepper
Tablespoon of honey

Instructions:
Combine all ingredients into a blender and blend into a puree. Add water if it is difficult to blend. Place mixture into a container. Take a tablespoon of the mixture and mix it in hot water and drink like a tea. You can drink it as often as you like.

12/18/2023

Happy Holidays!