BT Wellness

02/23/2026

Self care is important especially after a surgery. Don’t rush to get better. Listen to your body.

02/19/2026

A short breathing exercise to restore calm in a hectic day

02/13/2026

Ear acupressure for insomnia / difficulty sleeping.
Massage each point for 30 seconds or more before or while in bed. Don’t forget to breathe.

11/19/2025

10/22/2025

🌿 Balance & Glow is here.
A gentle space to pause, breathe, and return to yourself.
This 100-page self-care journal blends simple reflection prompts with the wisdom of the seasons — so you can build a routine that feels natural, not forced.
✨ Start anytime. Go at your own pace.
📓 Available now: [link in bio]

10/11/2025

High in protein and fiber. And delicious!
Let me know if you’d like the recipe!

06/23/2025

Meal prepping for the week! Chicken thighs, boy choy and mushrooms on a bed of quinoa. Yum!

08/19/2024

Back to school! - https://mailchi.mp/ba80cafd1874/back-to-school
From now until the end of August:
$10 Stress Treatments

06/03/2024

05/01/2024

What's New In June- https://mailchi.mp/038109d7be82/whats-new-in-june
Starting in June, there will be a modest increase in our service fees. This adjustment is necessary to ensure that we can continue to deliver the highest standard of care and maintain the quality of our facilities and offerings.

Packages purchased prior to June 2024 will be honored until its 1 year expiration date.

04/26/2024

It has been 2 years since I Have opened the doors to BT Wellness. I cannot express the gratitude I feel for the support that I have been given. I am overwhelmed by the beautiful community and family that BT Wellness has created.

Changes are coming in June so please keep an eye out for updates.

02/12/2024

Drink this one thing to improve digestion - https://mailchi.mp/aa3a57be8d19/drink-this-one-thing-to-improve-digestion