Unfiltered Therapy

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United States
Los Alamitos, CA
Unfiltered Therapy

Evidence-Based Treatment
Specialized in Prenatal and Postpartum Mental Health

01/09/2026

Just because the holidays are over doesn’t mean your boundaries expire.

After weeks of family time, social obligations, and “just push through it” energy, a lot of people feel drained—and then guilty for still needing space. If that’s you, nothing has gone wrong.

You’re allowed to need a break after the holidays.

You’re allowed to take space from conversations that leave you tense, overwhelmed, or emotionally exhausted.

And yes—you’re allowed to protect your energy even from people you love.

Boundaries in January might look simple and a little uncomfortable:
• Saying no to another get-together
• Shortening phone calls
• Not engaging in topics that always turn stressful
• Choosing rest instead of obligation
Setting boundaries doesn’t mean you don’t care.
It means you’re paying attention to what you need in order to function.
You don’t owe anyone unlimited access to you just because they’re family.

And you don’t have to wait until you’re burned out to draw a line.
January is a good time to remind yourself:
Your limits still matter.

01/07/2026

If you’re feeling drained, foggy, or more emotional than usual right now, you’re not broken.
You’re recovering.

The holidays take a lot out of people—more than we usually admit. Extra socializing, disrupted routines, financial stress, family dynamics, grief, expectations, travel, and the pressure to “enjoy it all.” Even when parts of it were good, it can still be exhausting.
So if January has you feeling off, unmotivated, or behind already, that doesn’t mean something is wrong. It means your system is catching up after weeks of being “on.”

This isn’t the time to push harder or judge yourself for needing rest. Emotional recovery looks a lot like:
• Lower energy
• Slower thinking
• Less patience
• Wanting more quiet
That’s not failure—that’s a normal response to prolonged stress.

You don’t need to bounce back immediately.
You don’t need a fresh start by Monday.
And you don’t need to earn rest by being productive first.
Rest is part of resilience.
It’s how your mind and body reset, not a sign that you’re falling behind.
Be gentle with yourself this month. Recovery counts as progress—even when it doesn’t look impressive.

01/01/2026

January isn’t a restart button.
It’s a soft landing after a loud season.

After the rush, the noise, the expectations, the constant go go go—January shows up like, “Hey. You can sit down now.”

You don’t need a full life overhaul.
You don’t need a color-coded planner or a brand-new version of yourself by Monday.
You don’t need to prove anything to anyone.

You’re allowed to move slowly.
You’re allowed to feel tender.
You’re allowed to rest without turning it into a “productive reset.”

This month can be about catching your breath. Letting your nervous system exhale. Figuring out what still fits and what you’re ready to gently set down.

Nothing has to bloom yet.
Nothing has to be optimized.
You don’t have to rush the thaw.

January can simply be a place to land.

11/15/2025

There’s a strange pressure this time of year—
as if the calendar whispers, “Perform. Perfect. Provide.”
But the truth is softer, wiser: no one has it all.
What we can have is what matters most… and that is plenty.

As the holidays gather their glitter and chaos, remember this:
your peace isn’t optional décor. It’s the foundation.
A steady heartbeat beneath the wrapping paper,
a quiet room inside you that no event, expectation, or relative’s commentary gets to redecorate.

If you need a couple grounding anchors, try these:

• Name your non-negotiables.
Maybe it’s a slow morning. Maybe it’s leaving the party before your joy does. Draw the line with love—and hold it with grace.

• Build tiny rituals of recovery.
A cup of tea you don’t gulp. Three deep breaths before you open a door. Ten minutes where you put your phone down and your shoulders down too. Small things stitch you back together.

Let yourself be human this season—messy, radiant, imperfect, enough.
Gather what truly nourishes you and let the rest fall like pine needles on the carpet: harmless, inevitable, and destined to be swept away.

11/09/2025

Meet Dr. Jamie Lesser, a licensed clinical psychologist based in California, dedicated to helping individuals navigate life’s most challenging seasons with compassion, evidence-based care, and deep understanding.

Formally trained in CBT, DBT, and perinatal mood disorders, Dr. Lesser brings a grounded yet flexible approach to therapy—meeting each client exactly where they are. Her experience spans community, school-based, and private practice settings, allowing her to connect with people from all walks of life.

She specializes in treating a broad range of concerns, including OCD, panic attacks, phobias, health anxiety, generalized anxiety, depression, bipolar disorder, and PTSD. For those who struggle with intense emotions or relationship patterns, she integrates Dialectical Behavior Therapy (DBT) to help cultivate balance, self-awareness, and resilience.

Dr. Lesser also provides Affirmative Therapy for LGBTQIA+ individuals and prioritizes culturally competent care—ensuring that every client feels seen, heard, and valued.

With certification in perinatal mood and anxiety disorders, as well as expertise in issues surrounding fertility and loss, Dr. Lesser offers a compassionate space for those navigating the tender complexities of parenthood and healing.

✨ Grounded in science. Guided by empathy. Focused on growth. ✨

11/01/2025

Open Food Table at Newcomb K-8 Academy
Thursday 8am-6pm

10/30/2025

The foundation of our practice has always been about community. Help us provide food and baby formula to our local families during these difficult times.
Newcomb K-8 Academy
11/4-11/5 during school hours
donations will be distributed to local families and to

09/17/2025

Sometimes the hardest struggles are the ones we can’t see.
A friend who cancels plans, a sibling who seems “off,” or a coworker whose smile doesn’t quite reach their eyes — these can be quiet signs that someone is carrying more than they’re saying.

This carousel is a reminder: pay attention to the subtle shifts. Changes in mood, energy, or behavior don’t always shout; often, they whisper. And those whispers deserve our notice.

Checking in doesn’t mean you need the perfect words or the ability to “fix” anything. What matters most is showing up. A simple:
💛 “How are you—really?”
💛 “I’ve noticed you seem quieter lately. Want to talk?”
💛 “I’m here if you need me.”

Your care might be the lifeline someone needs to feel seen and less alone.

If you’ve been noticing these signs in a loved one (or even in yourself), know that support is out there. Reach out, lean in, and remind each other: none of us have to go through hard seasons in silence.

✨ Save this as a gentle nudge to look closer. Share it so someone else remembers too.

⸻

🔔 Note: This post is for awareness, not medical advice. If you or someone you love is in crisis, please reach out to a qualified mental health professional or call your local crisis hotline. If you’re in the U.S., you can dial or text 988 for the Su***de & Crisis Lifeline. You are never alone. 💛

09/16/2025

September is Su***de Prevention Awareness Month — a time to hold space for the truth that many people are carrying pain far heavier than they let on.

When someone is in the thick of it, advice like “just breathe” or “write it down” can sound hollow. But these practices aren’t about instant fixes. They’re about survival. They’re about creating enough steadiness to get through the next moment, the next hour, the next day.

✨ Grounding techniques can interrupt spiraling thoughts and bring awareness back to the body.
✨ Journaling can give emotions a safe place to land, instead of staying locked inside.
✨ Breathing exercises can regulate the nervous system when panic makes it impossible to think clearly.

None of these tools erase pain. But they can act as bridges—small, accessible ways to stay tethered when the weight feels impossible.

If you or someone you love is struggling, please know that support is out there. Your life matters. Your presence is irreplaceable.

📞 In the U.S., dial or text 988 to connect with the Su***de & Crisis Lifeline, available 24/7. If outside the U.S., please look up hotlines in your country—you deserve care and safety wherever you are.

Let this month be more than awareness. Let it be action. Share these tools. Check in on friends. Remind someone that they are not alone. Because the simple act of reaching out can truly save a life. 💛

09/03/2025

Back to School, Big Feelings 🎒

The first weeks back can be exciting, but they can also stir up nerves, stress, or even sadness for kids. New classrooms, new routines, new faces—it’s a lot for little hearts and minds to process.

✏️ A gentle reminder: kids’ emotional health is just as important as their grades.
• Ask open-ended questions: “What was the best part of your day? What was tricky?”
• Create calm spaces at home where they can decompress.
• Normalize big feelings—remind them it’s okay to feel nervous, shy, or unsure.

When children feel seen and supported, they don’t just survive the school year—they thrive.

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5152 Katella Avenue Suite 205
Los Alamitos, CA
90720

Website

http://unfilteredtherapy.com/

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