Therapy with Monique

Therapy with Monique Monique Valle, M.S., CA AMFT #124796, supervised by Dr. Mary M. Read, CA LMFT #25112 https://bio.site/therapywithmonique

We might not be able to stop time but we can slow it down. Here are some simple magickal spells to help you slow down ti...
04/02/2026

We might not be able to stop time but we can slow it down. Here are some simple magickal spells to help you slow down time using your breath 🌬️ and your body 👤

Simple magick ✨ for what feels like complex anxiety. 🌀😵‍💫📝Write it down📦Draw a box around it🔒Seal it🤍Come back to it whe...
03/30/2026

Simple magick ✨ for what feels like complex anxiety. 🌀😵‍💫

📝Write it down
📦Draw a box around it
🔒Seal it
🤍Come back to it when you have the capacity.

Anxiety isn’t trying to torture you but sometimes it goes on overdrive to protect you. Give it a safe space to land ✌🏼

Food is a right —not a privilege, not charity. 🍲It’s a reflection of how we care for one another and ensure no one is le...
10/29/2025

Food is a right —not a privilege, not charity. 🍲

It’s a reflection of how we care for one another and ensure no one is left behind.

This guide was created in the spirit of mutual aid and collective care, to help connect you and your communities with free or low-cost food resources, apps, and local programs — *especially* during these times of uncertainty and dehumanizing federal disruptions!

Whether you’re seeking support or able to give back, there’s a role for you in this web of care we’re building together. 💛

Download this guide here: https://tinyurl.com/3ejhhb4k

06/21/2025

In the space between who you were and who you're becoming lives ancient magic older than memory.

06/19/2025

Therapeutic neutrality is complicity.

Reintroducing myself after cocooning for some time 🥰🦋 If you’re looking for a CA based therapist that specializes in neu...
05/27/2025

Reintroducing myself after cocooning for some time 🥰🦋

If you’re looking for a CA based therapist that specializes in neurodivergent teens, mixed neurotype couples, relationships, LGBTQ+, and families, I’m your girl! 😊✌🏼

❤️

05/15/2025

True boundaries aren't walls we hide behind—they're living shorelines where our truth meets the world in conscious relationship.

05/04/2025

Understanding the intricate dance between our nervous system states and emotions is key to mastering emotional regulation.

05/01/2025

In the swirling seas of sensory input and executive challenges, anchor points offer neurodivergent minds the stability needed to navigate daily life with greater ease.

04/28/2025

When our desire to be inclusive and non-offensive becomes a prison for authentic expression, we lose the very magic that makes our work meaningful.

04/28/2025

Manipulation thrives in ambiguity. The most effective hooks are the ones we don't consciously see.

04/25/2025

The earth holds ancient wisdom for those of us who give too much without replenishment. An offering of forest imagery and root metaphors as a path to sacred boundarywork.

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5212 Katella Avenue
Los Alamitos, CA
90720

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