Fit Moms Prenatal Fitness

06/06/2019

Fit Moms is now booking for private prenatal yoga sessions, as well as Fit For Birth prenatal fitness classes. DM today for rates and to book your private session

05/21/2019

Have you taken a Pound class?

Science is on our side, POUND Posse. Studies show that group drumming fights cancer and trauma, cardio is one of few physical activities that lowers the risk of dementia, and music and play counter anxiety. With every strike, you turn up the healthiest you.

05/14/2019

Join me on tour starting May 20th for some rockout workout fun! 30-days of workouts and healthy recipes!

10/20/2018

It can cut the risk of depression, gestational diabetes, high blood pressure and pre-eclampsia.

10/08/2018

Get ready to sweat like a mother!

09/30/2018

09/02/2018

You're going to gain weight during pregnancy, it's inevitable, but you can exercise to help keep you in shape, make labor easier and avoid packing on too many pounds.

08/27/2018

08/26/2018

Mix and match to create your own dumbbell workout.

06/29/2018

Hate to break it to you, but squats are primarily targeting your quadriceps.