Adjustmdoctor

Adjustmdoctor This site is for patient education and health and wellness information only. Remember, "In everyday health, good structure equals good function!" Mindset
4.

Functional Wellness Care

Along with chiropractic adjustments, Dr.Wasserman offers functional wellness care. Over the course of the last 35 years, he has developed a program that takes into account your medical needs as an unique individual. It is a wellness based approach that focuses on identifying and addressing the root cause of your underlining problem. Our goal is to guide you, not only to get well, but stay well, live in optimal wellness, and understand importance of prevention…

The following are the focused elements included in functional wellness care:

1. Environmental inputs
2. Lifestyle
3. Nutritional therapies
5. Functional wellness testing
6. Spinal health
7. Exercise
8. Supplementation

OUR APPROACH

-What do we add or remove to maximize wellness?
-What are our possible causes of intolerance; nutritional deficiencies, mental stressors, microbes, allergens, and toxins?
-And apply the above to the 9 systems; environmental, nutritional, structural, mindset, gastrointestinal & digestion, immune & inflammation, cellular metabolism, neuro-endocrine, detoxification.

This is an MRI of the lumbar spine, the first picture depicts, the vertebrae, if you peel the vertebrae away, you have, ...
12/08/2025

This is an MRI of the lumbar spine, the first picture depicts, the vertebrae, if you peel the vertebrae away, you have,
SPINAL CANAL:
✔ Spinal cord ends at ~L1–L2
This is called the conus medullaris (cone-shaped ending of the spinal cord).
✔ Below the conus → Cauda Equina
The cauda equina is a bundle of nerve roots (L2–S5) inside the lumbar canal.
So the sequence is:
Spinal cord
Conus medullaris (end of spinal cord)
Cauda equina (nerve roots floating in cerebrospinal fluid)

12/05/2025

Cheese for stress and anxiety:
* Chamomile – calming, sleep aid
* Lemon Balm – reduces anxiety, promotes relaxation
* Valerian Root – strong sleep support
* Holy Basil (Tulsi) – adaptogen for stress
* Lavender Tea – eases anxiety and tension

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12/02/2025

Teas that aid in digestive health…

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11/29/2025

In summary, eat good, sleep good, exercise good, good mindset, it’s that easy!!

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11/26/2025

: Two National Guardsmen have been shot in downtown Washington near the White House, according to multiple officials.

"The scene is secured. One suspect is in custody," the Metropolitan Police Department said. https://abc7.la/3XmPohR

11/26/2025

Blackseed oil is definitely a little magic for so many things….

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Address

3772 Katella Avenue, Suite 100
Los Alamitos, CA
90720

Opening Hours

Monday 8am - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 6pm
Friday 8am - 5pm

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Our Story

A leading healthcare professional, Dr. Steven Wasserman, a Los Alamitos Chiropractor, is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and functional medicine wellness spectrum. Dr. Steven Wasserman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and functional nutritional-wellness care in his family practice.