Adjustmdoctor

Adjustmdoctor This site is for patient education and health and wellness information only. Remember, "In everyday health, good structure equals good function!" Mindset
4.

Functional Wellness Care

Along with chiropractic adjustments, Dr.Wasserman offers functional wellness care. Over the course of the last 35 years, he has developed a program that takes into account your medical needs as an unique individual. It is a wellness based approach that focuses on identifying and addressing the root cause of your underlining problem. Our goal is to guide you, not only to get well, but stay well, live in optimal wellness, and understand importance of prevention…

The following are the focused elements included in functional wellness care:

1. Environmental inputs
2. Lifestyle
3. Nutritional therapies
5. Functional wellness testing
6. Spinal health
7. Exercise
8. Supplementation

OUR APPROACH

-What do we add or remove to maximize wellness?
-What are our possible causes of intolerance; nutritional deficiencies, mental stressors, microbes, allergens, and toxins?
-And apply the above to the 9 systems; environmental, nutritional, structural, mindset, gastrointestinal & digestion, immune & inflammation, cellular metabolism, neuro-endocrine, detoxification.

10/30/2025

Pelicans feeding….Seal Beach California Thursday morning
Follow me!












10/28/2025

Man, this game isn’t go on till midnight …here’s a little history…

⚾ 2018 World Series — Game 3
Teams: Los Angeles Dodgers vs. Boston Red Sox
Date: October 26–27, 2018
Innings: 18 innings
Final Score: Dodgers 3, Red Sox 2
Duration: 7 hours and 20 minutes, making it also the longest game by time in World Series history.
Winning Moment: Max Muncy hit a walk-off home run in the bottom of the 18th inning.

10/27/2025

Low-Level Laser Therapy (LLLT) (also called “cold laser therapy”) uses gentle light energy to help cells heal and work better.

Follow me!













-levelLaser

10/24/2025

STEVEN B. WASSERMAN, RN, DC. CFMP
3772 KATELLA AVE., STE. 100
LOS ALAMITOS, CA 90720 tel (562) 430-4949 fax (562) 381-9777

It is that time of year when these little microbes are looking for a home, so here, we tell them to go and self destruct!

Functional Medicine Therapies
**Please note that all natural therapies must still be used with caution, as they may interact with certain medications and medical conditions!

Purple basil tulsi- ant inflammatory
Oil of oregano- antiviral
Rosemary- antioxidant
Echinacea- immune
Peppermint- digestive tract
Chamomile- calming
Parsley- Detoxification: Supports kidney and liver detox pathways. Acts as a mild diuretic, helping flush out excess fluids and toxins
Sage- memory
Thyme- respiratory tract
Valerian- stress, rest
Cilantro & oleander- detox
________________________________________
🌿 Anti-inflammatory
• Turmeric (Curcumin): Potent anti-inflammatory and antioxidant; supports joint, gut, and brain health.
• Boswellia serrata (Frankincense): Reduces inflammation, especially in joints and respiratory tract.
• Ginger: Anti-inflammatory, supports digestion and circulation.
• Green tea extract (EGCG): Cellular protection, metabolic and brain support.
________________________________________
🦠 Immune Support / Antiviral
• Astragalus root: Enhances immune resilience and helps fight viral infections.
• Elderberry: Antiviral and immune-boosting; good for early cold/flu support.
• Garlic (Allicin): Broad-spectrum antimicrobial and cardiovascular support.
• Andrographis: Potent antiviral and immune modulator.
________________________________________
🧠 Cognitive / Mood / Nervous System
• Lion’s Mane mushroom: Supports nerve growth and cognitive function.
• Bacopa monnieri: Enhances memory and focus.
• Rhodiola rosea: Adaptogen for stress, fatigue, and mood balance.
• Ashwagandha: Reduces cortisol, supports thyroid, improves resilience and sleep.
• Ginkgo biloba: Improves circulation and cognitive clarity.
________________________________________
💤 Relaxation / Sleep / Stress
• Passionflower: Calming, helps with mild anxiety and insomnia.
• Chamomile: Gentle relaxant, good for digestion and sleep.
• L-theanine (from green tea): Promotes calm alertness and reduces stress.
• Magnesium (glycinate or threonate): Muscle relaxation, mood, and nervous system support.
________________________________________
💩 Digestive / Gut Health
• Slippery elm / Marshmallow root: Soothe and protect gut lining.
• Aloe vera (inner gel): Supports mucosal healing.
• Probiotics: Rebalance microbiome and immunity.
• Digestive enzymes: Support nutrient breakdown and absorption.
________________________________________
💧 Detoxification / Liver Support
• Milk thistle (Silymarin): Regenerates and protects liver cells.
• Dandelion root: Mild liver stimulant and diuretic.
• Chlorella & Spirulina: Binders for heavy metals, support cellular detox.
• N-acetylcysteine (NAC): Boosts glutathione, major antioxidant/detox compound.
________________________________________
❤️ Cardiovascular / Metabolic
• CoQ10: Mitochondrial and heart support.
• Omega-3 fatty acids (Fish oil / Algae): Anti-inflammatory, supports brain, heart, and joints.
• Berberine: Balances blood sugar and lipids.
• Cinnamon: Helps insulin sensitivity and blood sugar balance.
________________________________________
⚙️ Endocrine / Energy / Adaptogens
• Cordyceps mushroom: Supports energy, stamina, and adrenal health.
• Panax ginseng: Boosts vitality and focus.
• Licorice root: Supports adrenal function and cortisol balance (use cautiously for blood pressure).

Address

3772 Katella Avenue, Suite 100
Los Alamitos, CA
90720

Opening Hours

Monday 8am - 6pm
Tuesday 2:30pm - 6pm
Wednesday 8am - 6pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Adjustmdoctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adjustmdoctor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

A leading healthcare professional, Dr. Steven Wasserman, a Los Alamitos Chiropractor, is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic and functional medicine wellness spectrum. Dr. Steven Wasserman is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and functional nutritional-wellness care in his family practice.