Los Alamitos Family Health & Wellness

Los Alamitos Family Health & Wellness We are a family practice offering full-service care for your health needs, from physical examination

Welcome to Los Alamitos Family Health & Wellness

Thank you for visiting us. We are a family practice offering full-service care for your health needs, from physical examinations to chronic disease management and prevention. We are here to help you when you are ill, but we also want to help you stay well. Helping you achieve wellness and your personal best are our main goals. We want you to consider Los Alamitos Family Health & Wellness as your medical home. As healthcare becomes more segregated into subspecialists and technical tests, we help coordinate your care so that you have the most effective, efficient care possible. You will experience a truly integrative approach to health and healing. We also offer body composition analysis, nutritional analysis and hormonal health assessments. Our specialized osteopathic manipulative medicine encourages the body’s innate potential for healing. By offering a holistic approach to health and wellness, we make every resource available for our patients in Los Alamitos and the surrounding Orange County communities to achieve optimal personal health.

We gave this  beautiful young woman her very first “sprinkling” of Botox. We recommend starting slightly before you noti...
01/26/2022

We gave this beautiful young woman her very first “sprinkling” of Botox. We recommend starting slightly before you notice any etched in lines to help prevent them from settling in! Call and book your appointment today!!
(562)296-5528

Diamond Glow facial
12/22/2021

Diamond Glow facial

Post-Pandemic lesson  #1 mental health and resiliency is everything. Food choices make a difference. Keep up good habits...
03/19/2021

Post-Pandemic lesson #1 mental health and resiliency is everything. Food choices make a difference. Keep up good habits for your mind, body, and soul.

We may need nutritious food more than ever. Research has linked higher-quality diets with reduced depression risk.

Not all calories are created equal especially when it comes to food that causes an immunologic reaction or sensitivity. ...
02/26/2021

Not all calories are created equal especially when it comes to food that causes an immunologic reaction or sensitivity. Ask for your ALCAT food allergy test.

Researchers at University of Texas, Galveston, in collaboration with Cell Science Systems, Corp., recently reported in the British Journal of Gastroen

Spreading the ❤️ this Valentine's weekend to one and all by reminding you to exercise those other taste buds... Bitter!!...
02/13/2021

Spreading the ❤️ this Valentine's weekend to one and all by reminding you to exercise those other taste buds... Bitter!! It's amazing what dark chocolate, black coffee, or dark leafy greens can do not only for your health but to turn down that sweet tooth. Give it a try!

Bitter foods sometimes get a bad rap in the culinary world, but they may boast a variety of health benefits. Here are 9 bitter foods that are good for your health.

How's your battery running?
01/27/2021

How's your battery running?

You've heard of fish oil but have you heard of SPM's? Having enough omega 3 fats in your diet results in immune support ...
01/22/2021

You've heard of fish oil but have you heard of SPM's? Having enough omega 3 fats in your diet results in immune support via special pro-resolving mediators (SPM's). ITts another must for your farmacy if you want to avoid the pharmacy.

The answer is yes.  The body is a whole.  As you do your part to avoid sickness are you doing enough to stay healthy?  L...
01/11/2021

The answer is yes. The body is a whole. As you do your part to avoid sickness are you doing enough to stay healthy? Let us help you design a personalized lifestyle and nutrition program to help you meet your needs this year -Healthy BODY COMPOSITION, CIRCULATION, ENERGY, MOOD. There's no match when you have a physician and licensed nutritionist as your guides!

Immune homeostasis plays an important role in health, as it ensures the elimination of potentially infectious or pathogenic agents and the repair of any damaged tissue while not targeting the self, commensal bacteria, or other nonpathogenic agents. An overactive immune response may contribute to low...

Inflammation that results from COVID infection can not only damage the lungs but potentially the brain, heart and lead t...
01/07/2021

Inflammation that results from COVID infection can not only damage the lungs but potentially the brain, heart and lead to blood clotting. This process is called a cytokine storm. It's the same process involved in autoimmune disorders. Curcuminoids can help. For anyone managing an active or past covid-19 infection please consult Dr. for specific recommendations on dosing and sourcing.

A study looked at how curcumin influences cytokine release and cytokine storm. The article reported on the effects of curcumin on cytokine expression...

01/02/2021

Words of inspiration from an old friend and patient who hasn't given up and never will. He's "lived covid life before there was covid." Let's take nothing for granted in 2021!

Hello, my name is Jack, you probably don't know me, most people don't know Jack.

I would like to share my experience of being handicapped by a disease and the things I have found to keep me positive.

When I received my diagnosis of ALS, I immediately felt as though the doctor was talking about someone else. There is no way it could be me.

In the months following my diagnosis, I felt my body changing. I had a choice to either accept what was happening or live my life in denial. I chose to accept what was happening and embrace the disease. I'm sure you have heard the phrase "keep your friends close, and your enemies closer. "

One of the first stages of change was when I started to lose my ability to eat and drink. The doctor recommended a feeding tube that would be inserted into my stomach. If you can imagine, I have not had anything to eat or drink in over two years!

This was the beginning of so many other changes I would experience. I later lost my ability to walk, talk, use my arms and hands.

As I faced each stage, I would ask myself why I was going through this experience and what reasons I have for continuing to fight for my life.

The first and most important reason is my very best friend, my wife Vickie. She has worked tirelessly for the past several years. She is my primary caregiver and has learned so many new skills to be able to care for me. Her compassion and love has sustained me through this journey. The amount of responsibility she carries daily is tremendous.

The second reason I have continued to fight is I need to finish my book! This is quite ironic as I have never written a book and in fact, my worst subject in school was English. I took dumbbell English four times in school! The books objective is to share my story and help others.

The third reason, is the friendships I have. There is one that has allowed me in her life spiritually. She lovingly sacrifices time for me and Vickie. She is closer than my daughters. As a matter of fact, she is our daughter! I can't express how much she meant to us.

Lastly, there is my caregiver, Shaena. Vickie spent time searching for caregivers only to find they were not dependable and were unable to provide all the help I needed. On our third try, Shaena came into our lives. She is a godsend. Shaena is a licensed vocational nurse and is dependable and very intelligent. Through the years she has become part of our family.

These are the top reasons I have decided to continue living in this condition. The journey has been difficult at times. When I get discouraged, I lean on my religious mantra. As I take a breath in, I say Jesus and on exhale mercy.

I had not practiced my faith for some time before my diagnosis. But years ago, I had learned the art of contemplative prayer which requires much mental discipline. I have relied on my faith and released all expectations of myself.

Relying on others to help you is really tough and humbling. It means giving up pieces of your independence. I can't itch my nose or breathe without a ventilator.

There was a time when I considered removing the ventilator to stop fighting this battle. I was told by my doctors and team they would support and honor my wishes. After many conversations with Vickie, I decided to continue living as I could not bear to see her hurting. I am glad I am here to assure Vickie during the COVID-19 disruption.

My mind remains intact, though some may disagree. I find myself locked in this body, but I am always considering ways I can help others. I even developed a business plan to provide skilled caregivers for ALS patients.

We all have neurological diseases with no cure. We must hold on to the life we have and enjoy it until the final chapter. I elected to be the same person that I was before being afflicted by this disease, maybe even better in some ways. I would encourage you to do the same. I will remember you in my prayers. Your brother Jack.

Address

3851 Katella Avenue, Ste 275
Los Alamitos, CA
90720

Opening Hours

Monday 8am - 12pm
1pm - 4:30pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 4:30pm
Thursday 8am - 12pm
1pm - 4:30pm
Friday 8am - 12pm
1pm - 4:30pm

Telephone

+15622965528

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