The Balanced Momtality Health and Wellness

10/27/2025

LOS ALAMOS AND SURROUNDING AREAS-

THIS SATURDAY 11/1, join me at Anytime Fitness in White Rock on the first 4 Saturdays of November from 10-11 for a four part, progressive, pelvic floor strengthening series 🤗 I love doing Collabs within the community and especially ones that include movement and connecting with other women! This one is going to be SO FUN and SPACE IS LIMITED SO REGISTER NOW‼️

09/09/2025

👩‍⚕️ Los Alamos Mommas 👋🏼

Did you know pelvic organ prolapse is one of the most underdiagnosed women’s health issues? (And like most, gets worse when we ignore it)

If you’ve ever felt:
➡️ A heaviness or bulging “down there”
➡️ Pressure that gets worse after standing or lifting
➡️ Or like “something is falling out”…

👉 You are not alone, and you are NOT broken. Prolapse is common — but it is not something you have to just live with.

At my clinic here in Los Alamos, I specialize in supporting women with prolapse through:
🌸 Whole-body pelvic floor physical therapy
🌸 Education + exercise tailored to YOUR body
🌸 Pessary fittings — a safe, non-surgical option that can reduce pressure, improve comfort, and help you return to movement and daily life with confidence

💡 And here’s something important to know: You can use your HSA/FSA dollars for pelvic floor therapy and pessary fittings. With the end of the year coming up, it’s a great time to invest in your health and use those funds before they expire.

You don’t have to avoid exercise, intimacy, or fun with your kids. Healing and support are possible — and you deserve it.

📞 Call 505-803-2142 or message me today to learn more or schedule your appointment. Let’s make 2025 the year you feel strong, supported, and confident again. 💛

08/12/2025

📍Los Alamos Mamas — this one’s for you!

Are you leaking when you sneeze, laugh, or jump?
Feeling heaviness “down there”?
Or just not quite yourself in your core or pelvic floor — even months (or years) after having babies?

✨ You deserve more than a Band-Aid approach.
✨ You deserve holistic, high-quality, whole-body care — right here in your own backyard.

👋 I’m Dr. Desiree Cassell, a Pelvic Floor & Orthopedic Physical Therapist specializing in women’s health and healing after birth (and beyond). My in-person practice here in Los Alamos is centered around one thing:

💫 True healing that lasts.
Not just exercises. Not just Kegels.
But a full-body, nervous system-aware, hands-on approach that gets to the root of your symptoms — so you can move, lift, run, and live pain-free again.

What I treat in the clinic:
✅ Pelvic pain, leaking, or heaviness
✅ Diastasis Recti (core separation)
✅ Hip, back, tailbone pain
✅ Pain with intimacy or exams
✅ Prep for or recover from childbirth
✅ ...and more

Hint: you DO NOT need to be a mom to benefit from these services!

Early treatment can prevent long-term issues like prolapse or chronic pain — so don’t wait until it gets worse.

💳 YES — I accept HSA/FSA cards
🗓 Flexible scheduling for busy moms
📍Location: 190 Central Park square suite 214A
💬 DM me to chat, ask questions, or schedule a session!

PS: You don’t need a referral to start.
And no, none of this is “just part of motherhood.”
Let’s get you back to feeling like you again — strong, pain-free, and grounded in your body 💜

06/28/2025

‼️FINAL FREE PUBLIC MASTERCLASS/Coaching Call TOMORROW Sunday 6/29 at 11 am mst. Topic has been changed to :

💥Navigating Intimacy When Your Have Pain w/Intercourse ✨

Inside this masterclass you will Learn:
-many causes/type of pain
-what to start doing about it
-what tools, techniques you can try for pleasurable and painfree intimacy! 😘

This is such a taboo topic but SO important so don’t miss this chat! Click the link below at time of session and feel free to SHARE with any women in your life that could benefit! 🤗

06/26/2025

🌿 Local Mamas, Movers & Women in Healing — This Is For You 🌿

If you’ve been dealing with pelvic floor issues, feeling disconnected from your core, exhausted from trying to “just get stronger”…
Or you’ve been dismissed, overwhelmed, or flat-out confused by the info online…

Let me introduce you to something different. Something that’s actually working for women in our community.
✨ Something built for healing AND strength. Regulation AND results.

🎉 The RESTORE Program just re-launched inside my app — and it’s changing lives.

This is a 12-week self-paced program that helps you reconnect to your core and pelvic floor, reduce pain or pressure, and actually understand your body — without endless kegels or hustle.

🧘‍♀️ Each week you get:
✔️ A 10-20 min lesson
✔️ Core + pelvic floor workout options (5 & 20 min)
✔️ Breathwork + mobility routines
✔️ Lifetime access
✔️ A private in-app community
✔️Bonus content: manual therapy techniques, nutrition guide/plan, vaginal song assessmentnt & more!

All for just $297 — (usually $597) for Founding Members Only🙌
Comment RESTORE, Send me a DM, or sign up directly in the Pelvic Floor, Core & More app!

https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

But if you know you need more than exercises —
If you’re craving accountability, deeper support, and real embodiment…

🔥 I invite you to step into The Empowered Core.

A 6-month group coaching experience for women ready to stop outsourcing their safety and return to their strongest, most embodied selves.

This isn’t just fitness.
It’s nervous system regulation, boundaries, voice, and power — reclaimed through the body.

💫 Includes:
✅ Full RESTORE program access
✅ Monthly group coaching calls + masterclasses
✅ Emotional regulation practices
✅ Journal Prompts + Intentional practices
✅ Weekly workouts for 3 mo beyond RESTORE
✅ Des Drops (mini mindset shifts)
✅ Founding Members bonus: one 1:1 session
✅ Optional upgrade for more 1:1 coaching
All for just $997 (will be $1997) paid in full or $170/mo payment plan

*Just for reference a 1:1 session with me is avg $200-$240 per session 😘

You don’t have to navigate this healing alone.
You don’t have to choose between strength and softness.
You don’t have to keep surviving.

Come home to your body, your core, and your power 🌀
Ready?

Drop a 💛 or message me “Restore” or “Empowered” and I’ll send you all the info!

06/24/2025

✨RESTORE Your Core- Reclaim Your Power💪🏼//Do Breathwork with me inside this episode!

“Are you a mom who's navigating the shifts of postpartum recovery, or someone preparing your body during pregnancy for what’s ahead? Whether you’ve been cleared at 6 weeks or are years past delivery, feeling disconnected from your core, leaking when sneezing, or struggling with pelvic pain isn’t something you have to “just live with.”
In this episode, Dr. Des shares why pelvic floor healing must go beyond kegels and quick fixes — and how your breath, posture, and nervous system hold the key to reclaiming your strength and confidence. She introduces RESTORE, her 12-week signature program inside the Pelvic Floor, Core & More app, created to help women rebuild their core and reconnect with their bodies from the inside out.
If you’ve been craving structure, support, and expert guidance that actually makes sense for your season of life — this episode is your first step home.
She also walks you through a mini breathwork session so that you can start to reconnect today!”

Listen and let me know what you think! 👇🏼

Podcast Episode · Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Le · 06/24/2025 · 21m

06/23/2025

✨ RESTORE is officially LIVE! And I have something NEW for YOU✨

Ready to be fully supported?!
Whether you're joining us inside the Pelvic Floor, Core & More app today or just watching from the sidelines… I want you to hear this:

Your body is not broken.
She’s simply waiting for you to come home.
To move with her — not against her.
To restore the trust, strength, and power that’s always been there.

This isn’t just a workout program.
This is a nervous system reset.
A return to self.
A reclaiming of your core — physically, emotionally, energetically.

If you're already inside RESTORE — drop a 🔥 or 💖 below and let me know you're in!
If you’re still thinking about it — I see you. Ask me anything. I’ve got you.
And if you're ready but haven't joined yet, here’s your sign:
The link is below or just DM me and I’ll send you the direct access.

P.S If you want more support and tools for a FULL Healing & Embodiment stay tuned this week as I introduce my NEW 6 mo Group Coaching Mastermind, The Empowered Core😘

Let's do this. Together. 💫
~Dr. Des

Specializing in women's health & pelvic floor physical therapy. Helping women find BALANCE throughout every stage of life!

06/07/2025

Out at Chamber Fest Downtown until 2 come say hi and enter to WIN a FREE spot in my 12 week online program!!

06/02/2025

‼️Exciting Announcement‼️

Join me inside the Restore Group Coaching Calls every week for FREE during the month of June ONLY 🤗 Ask questions, get feedback and an insider look 👀 at the support and weekly masterclass topics covered! This is where the magic happens and because I’m just starting this Group Coaching Program, I’m giving YOU a FREE LOOK at what that level of support and accountability can do to educate and empower you to help stay on track with your goals!

June Group Coaching Call Schedule:

-Thursday 6/5 at 9 am MST- The Foundational Needs and Systems You Need to Find Time and Stay Consistent

- Thursday 6/12 at 9 am MST- Mindset Alignment: Build the mental strength and focus to reach your goals

- Thursday 6/19 at 9 am MST- Success on the Go: How and What to Do on Travel/Vacay to Stay on Track

-Sunday 6/29 at 11 an MST- Leaking with Impact Exercises Troubleshooting

To Join in on these calls for FREE click the link below at the time of session… cant wait to grow together and see you there!! 😘

▫️Feel free to share the link below with any woman you feel could benefit from this FREE RESOURCE!!

Google Meet joining info

Video call link: https://meet.google.com/dys-skjz-awa

Also… go download the Pelvic Floor, Core & More App LIVE IN THE APP STORES NOW! 🫶🏼