The Balanced Momtality Health and Wellness

02/01/2026

Can’t wait to start off this Wellness Program tomorrow with some breathwork!! 🫶🏼🤗 also excited for my session next Sunday!

Our Holistic Winter Wellness Program is designed to help you slow down, reset your nervous system, and walk away with real tools you can use every day.

Beginning on Sunday (2/1) this 4-week in-person series brings together:

🫁 Conscious Connected Breathwork
🔔 Sound Bath Meditation
💪 Pelvic Floor Power & Core Connection
🥗 Nutrition for Holistic Wellness

Each session is led by experienced practitioners and focused on stress relief, body awareness, confidence, and sustainable well-being.

🗓 Sundays: Feb. 1, 8, 22 & March 1
⏰ 10:30 AM
📍 Y Express
👥 Ages 16+

💲 $25 for Y Members | $50 for Non-Members
✨ One registration includes all four sessions

01/26/2026

Hey love — RESTORE- The Empowered Core is officially open for enrollment and this round is packed with NEW bonuses and powerful support 🌀

This isn’t just a pelvic floor workout plan.

This is a 12-week, whole-body, whole-woman rehab and reconnection journey — designed to rebuild you from the inside out (without guesswork, guilt, or generic advice).

💫 And if you enroll this week you’ll unlock:

✨ NEW Bonus Modules:
🔹 Pelvic Wand + Vaginal Self Assessment Mini-Training
🔹 Nervous System Regulation Toolbox (for the dysregulated, exhausted woman)
🔹 6-Week Nutrition Plan + Guide to Support Core Healing
🔹 Self-Manual Therapy Techniques (neck, back, pelvis, and more!)
🔹 Low Energy Day Movement Menu
🔹 Pelvic Floor Symptom Decoder Library— short trainings on prolapse, leaking, DRA & more

✨ PLUS — Monthly Group Coaching for 6 Months
✨ Private community inside the app to get coaching/Q&A from me!
✨ Lifetime access to the app + all future upgrades

💥 SALE OPTIONS:
→ Pay in Full: $797 (save $200!) this week only
→ Payment Plans: as low as $97/month

Whether you’re postpartum or YEARS into your journey…
Whether you’ve tried kegels or core work but nothing is sticking...
RESTORE was built to take the guesswork out — and put YOU back in charge of your body 💪

👇 Drop a comment or DM me "RESTORE" for the link + any questions. I’ll help you decide if it’s right for you.
(And YES, HSA/FSA funds can be used!)

Or click this link to JOIN TODAY!

https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe


🖤 Dr. Des

01/15/2026

Such a wonderful opportunity for local pregnant/postpartum moms! 🤗

✨FREE Pre/Post Natal Yoga starts Tomorrow!✨

Join us for a supportive yoga class designed for pregnancy & postpartum recovery.

🗓 Tuesdays | 12–12:50 PM
📍 Main Y Studio
💙 FREE to attend — all are welcome!

01/09/2026

I’m so thrilled to be apart of this amazing, holistic Winter Wellness Series at The Family YMCA - Los Alamos, NM next month! It is going to be Four different 75-90 min sessions held on Sundays, to address breathing, stress, nutrition, and (of course) pelvic floor & core health! REGISTER NOW by calling the YMCA and join me and the other wonderful instructors making this event possible for our community! And help me spread the word! 🤗🫶🏼

YMCA NEWS RELEASE A Multidisciplinary Approach to Whole-Person WellnessThe Family YMCA Holistic Winter Wellness Program blends four complementary modalities led by experienced practitioners: Consci…

01/05/2026

🌿 Ready to RESET? 🌿

The FREE Pelvic Reset 5-Day Challenge IS BACK and officially OPEN for registration — and YOU are invited!

If you’ve been feeling disconnected from your core… leaking a little when you sneeze… or wondering where the heck to start with your pelvic floor and whole-body healing journey — this is for YOU. 💛

Over 5 days, we’ll dive into:
✨ Breathwork & body connection
✨ Nutrition & hydration for pelvic health
✨ Mindset & intention setting
✨ Movement that actually supports your core
✨ Why kegels alone aren’t the answer — and what to do instead

Each day will include a short lesson, simple practices, and support from a community of women who GET IT.

🎉 It’s FREE inside the Pelvic Floor, Core & More App — and it starts January 12th!

🧡 Register here: https://pelvic-floor-reset-challenge.gr-site.com/

✨GIVEAWAYS will be given to the most active participants and include >$1k value:
- Massage Balls
- Pelvic Wand
- One-on-one session with me ($250)
- A Full Scholarship to RESTORE ($997)

💬 Once you're in, come back and comment “RESET” so I know to cheer you on!

Let’s move into 2026 grounded, strong, and supported — from the inside out.

12/18/2025

👣 Ever wonder what your feet have to do with your pelvic floor?

More than you think, babe.

I sat down with DrBob Weil– The Sports Doc on this week’s podcast to talk all things orthotics, alignment, pregnancy, postpartum + teen foot health… and let’s just say: you’ll never look at your shoes the same way again. 🥿➡️🏃‍♀️

Inside the episode, we chat about:
✨ Why your feet are the foundation of your core + pelvic floor
✨ How pregnancy + postpartum hormones change your arches + stability
✨ When to consider orthotics (even if you don’t have foot pain)
✨ How kids + teens benefit too (yep, growing bodies need support!)
✨ What symptoms to watch for — and what kind of orthotics are actually worth it

If you’re dealing with pressure, peeing, pain, knee/hip/back discomfort, or just feeling like something’s off in your body — this one’s a must-listen. 🎧

Your healing starts from the ground up… and we’re here to support every step 👣

🎙️ Listen to “Foot First Healing” now on Pelvic Floor, Core & More 🎧here

https://podcasts.apple.com/us/podcast/pelvic-floor-core-more-healing-beyond-kegels-core-rehab/id1682290727?i=1000741835007

📲 And if you’re ready for the next step, check out the RESTORE program – just $497 until Dec 31!
💛 Or message me to book a 1:1 session (in person or virtual!)

12/16/2025

LOVE AND APPRECIATE ALL OF YOU IN MY TRIBE THIS YEAR AND EVERY YEARS PAST! 🫶🏼🙏🏼

From anyone who has helped me spread the word about my small private practice, left a google or itunes review, Downloaded the Pelvic Floor, Core & More App, sharing and/or listening to my podcast, To those that have invested their time and money into RESTORE and/or working with me in person or coming to my workshops… THANK YOU! Being a small business owner and solopreneur is NOT easy and I didn’t get into this field to run a business, I got in it to change lives. So needless to say your support in any and all ways is invaluable!! THANK YOU for making my job so enjoyable every day! I love you all and I’m so honored to have been and to continue to be a part of your journey! 😘🤗

11/30/2025

⚠️ Last Day Alert! ⚠️
If you’ve been thinking about healing your pelvic floor, stopping the leaks, the pressure, the disconnect — today’s your moment.
RESTORE is $100 off for just a few more hours — and you get:
✅ Lifetime access
✅ Weekly 5 & 20 min workouts
✅ Breathwork + core stability
✅ Bonus vaginal assessment, nutrition, soft tissue tools and mindset support
✅ Inside the Pelvic Floor, Core & More app

“I didn’t know how much I needed this. The way I move, feel, and show up has completely shifted.” – RESTORE Member

🎁 Grab it before midnight for just $397 (normally $497!) use code RESTORE100 before midnight TONIGHT 11/30

🧡 Payment plans & HSA/FSA welcome

✨ DM me “RESTORE” and I’ll send the link your way or tap here: https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

Let’s get you feeling strong and safe in your body again — for real.

11/28/2025

✨ You don’t need another random workout.
You need a roadmap back to YOUR body. 💛

This Black Friday, I’m not selling a “quick fix” or a “get your body back” plan.
I’m offering something better — a path to real, lasting healing.

👉 If you’ve been dealing with pressure, leaking, pain, or just feeling disconnected from your core…
It’s time to RESTORE. 🌀

Inside this 12-week self-paced program, you’ll learn how to:
💫 Breathe, brace & move in ways that truly support your pelvic floor
💫 Heal symptoms without shame, overwhelm or guessing
💫 Feel stronger and more connected than ever — even if you're years postpartum

🎁 Black Friday Sale: $397 (normally $497! And $997 in 2026 )
✅ Eligible for HSA/FSA
📲 Lifetime access inside the Pelvic Floor, Core & More App
✨ Sale Ends Nov 30

It’s not about “bouncing back.”
It’s about returning to your body with power and peace.

DM me “RESTORE” for the link or click here yo Join NOW💛

https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

Or Learn more here

https://balancedmomtality.com/restore

11/25/2025

✨ LOCAL MAMAS & WOMEN IN LOS ALAMOS + WHITE ROCK ✨

Let’s talk pelvic floor, core strength & the body you’re ready to feel GOOD in.

If you’ve been thinking about starting your healing journey with me — this is your sign. 🚨

🖤 BLACK FRIDAY SPECIALS ARE HERE 🖤

➡️ RESTORE: My 12-week core & pelvic floor program is $100 OFF — only $397 through Nov 30!
(Payment plans available & you get lifetime access!)
Learn more below👇🏼

https://balancedmomtality.com/restore

➡️ 1:1 In-Person Sessions — Book before the end of the year to use your FSA/HSA funds + lock in 2025 rates
(My prices increase in January 2026 — this is the time to get started if you’ve been on the fence!)
DM me or call me at (505) 803-2142 or email at PTDes@balancedmomtality.com to BOOK today and get in as early as NEXT WEEK! 🤗

🩺 Wondering if this is for you? Here are some symptoms & diagnoses I support:

• Pelvic organ prolapse
• Urinary leaking or urgency
• Diastasis recti (ab separation)
• Core weakness or disconnect
• Pain with s*x or tampon use
• Pelvic, low back, or hip pain
• Tailbone pain
• Pressure or heaviness in your pelvis
• Postpartum healing (even years later!)
• Scar tissue issues (c-section, perineal tearing, etc.)

Whether you’re newly postpartum, still dealing with symptoms years later, or just want to feel STRONG again…

I’ve got you.

✔️ Book a session
✔️ Join RESTORE
✔️ DM me if you’re not sure where to begin — I’ll point you in the right direction!

‼️Dont wait until your body is screaming at you to pay attention…. Lets reconnect, rehab & restore NOW to avoid more pain and issues later‼️

Let’s get you feeling connected, confident & strong in your body again.

🧡 Dr. Desiree
The Balanced Momtality | Los Alamos Women’s Pelvic Health PT

t iswly

Specializing in women's health & pelvic floor physical therapy. Helping women find BALANCE throughout every stage of life!

11/13/2025

‼️BLACK FRIDAY SALE $100 OFF RESTORE‼️
Hey beautiful 👋
If you haven’t yet, download the Pelvic Floor, Core & More app — whether you’re here exploring, starting small, or already building momentum 👏

But I need to tell you something important…

The workouts, tools, and breathwork inside the app are amazing — but they’re only one piece of the puzzle.

If you’re ready to stop patching symptoms (like leaking, pressure, disconnect, or pain) and finally heal your pelvic floor + core from the inside out...

Then it’s time to come into RESTORE 💫

This is the full 12-week program that walks you step-by-step through:
✔️ Reconnecting to your core + pelvic floor
✔️ Healing from pain, pressure, and peeing your pants (for real)
✔️ Learning how to move, lift, and live confidently
✔️ Finally feeling strong, aligned & supported in your body again

You’ll get:
✨ Weekly video lessons
✨ 5 & 20-minute mobility + strength workouts
✨ Breathwork, nervous system + manual therapy tools
✨ Lifetime access + private community

💥 Right now RESTORE is only $397 — normally $497 (through november)

You’ve already taken the first step.
Now let’s fully restore, together 💛

➡️ Tap here to join RESTORE and use code: RESTORE100 for the discount
(or DM me “I’m ready” if you have questions)

https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

Your body knows the way. I’ll guide you there 💫

10/27/2025

LOS ALAMOS AND SURROUNDING AREAS-

THIS SATURDAY 11/1, join me at Anytime Fitness in White Rock on the first 4 Saturdays of November from 10-11 for a four part, progressive, pelvic floor strengthening series 🤗 I love doing Collabs within the community and especially ones that include movement and connecting with other women! This one is going to be SO FUN and SPACE IS LIMITED SO REGISTER NOW‼️