Little Bird Yoga Studio

12/07/2025

Our monthly Yoga Nidra class is coming up on December 14th at 6P. This month's theme is "winter rest." Please, come by for an hour of deep rest and mental recovery. Sign up at http://www.littlebirdyogastudio.com. Virtual and in-person options available. Location: 2101 Trinity A3 (Los Alamos)

12/07/2025

We have had a room open up in January yoga retreat at Ghost Ranch during Martin Luther King weekend. The open room is a single room for $795+tax. Information can be found at https://littlebirdyogastudio.com/retreats

11/24/2025

We have a few Small Business Saturday specials, including a mini-classpack, $10 off our intro offer and...merch! I have never wanted to do merchandise, because it means rezoning the studio with the county. I just realized that we can do shirts through Bonfire, though, and there is no need to talk to the county. The merch will be around for awhile, but the mini-classpack and the intro offer disappear on Monday. Info at: https://littlebirdyogastudio.com/small-business-saturday

11/16/2025

We are going to do community yoga on Thanksgiving! This hybrid class is free to all.

Location: Little Bird Yoga Studio, 2101 Trinity Dr, Ste A3, Los Alamos, NM
Date: 11/27
Time 9A
Book here: https://momence.com/Little-Bird-Yoga-Studio/Community-Yoga/126122013

11/07/2025

Overnight our little food pantry has grown. Thank you all for your generosity.

11/05/2025

One of my favorite studio mottos has always been “saving each other on a daily basis.” This statement comes from the early days of the pandemic, but here we are, again. Heather and several students have been furloughed for a month. Others might start furloughing next week. So…if you need food, take food. If you have food, leave food. Together, we will get through this moment.

11/04/2025

Monthly yoga nidra is this Sunday (11/9) at 6P! This month's theme is "resting before the holidays" and will focus on self-care before the busy holiday season. Information below:

Little Bird Yoga Studio
2101 Trinity Dr, Ste A3, Los Alamos
505-310-0889
Book at: www.littlebirdyogastudio.com

10/24/2025

Thanks to the help of Santiago, I finally passed my certification test out for Block Therapy this week! The class descriptions have been updated from Myofascial Release to Block Therapy to reflect the name being no longer embargoed. This class is now officially on the schedule and are no longer student teaching classes. As a reminder, we have two different types of classpacks: one for all classes, and one for our $10 classes (Stretching, Block Therapy, and Pilates).

10/16/2025

Is this the end of our feather flag? Possibly. The county code does not permit feather flags, but at the same time we are not on the street to be seen. Our feather flag is our best option. Right now, we can put up each day and take it down each night. Please, reach out to county council.

10/13/2025

Have you wondered what the difference is between Yang & Yin and Barre Flow? We created these class description images to help new students understand our schedule. Book here: https://www.littlebirdyogastudio.com

10/13/2025

Class highlight: Barre Flow

Elevate your workout with this dynamic class blending yoga sun salutations, hand weight exercises, core strength, pliés, and kicks. This fast-paced and energizing session is designed for those seeking a sweaty, full-body workout. With no dance experience required, it’s an accessible way to build strength and endurance while having fun.
Book: www.littlebirdyogastudio.com

Theme: work it out, top to bottom
When: Tues & Thurs 5:15 PM
Where: hybrid
Duration: 1 hr
Opening: warm up
Movement: strength, sun salutations, plies, kicks, core
Closing: stretching
Props: weights, Pilates/playground ball, resistance bands
Audience: mixed level

10/12/2025

The days are getting shorter and the weather is turning colder. Join us for our monthly nidra class on 10/19/2025 at 6P.

Where: 2101 Trinity Drive, Ste A3, Los Alamos, NM
Book here:

Join our community at Little Bird Yoga Studio for top-notch yoga, barre, mat pilates classes in Los Alamos, NM. Find your flow and wellness today!