We Are The Forest

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We Are The Forest

Embodied Earth Activism: A collective path of healing. Mind and body, in connection to Earth.

Circles, guided meditations, embodiment practice, & inspired writings. Follow The Mountain Mystic Podcast and learn of other ways to join in at upwardslopes.com.

03/04/2026

An invitation to try the first practice in our full series of 11 Spiritual Practices to Cultivate Your Own Embodiment Routine!

This is healing.
This is awakening.
This is embodied transformation.

This is what matters:
You, grounded and centered, healing as you become more connected and discerning.

Try it out and join in the whole series now:
Katiehemphill.substack.com

02/05/2026

Gone are the days of spirituality as self-serving, individualized paths.

Now is the time to recognize spirituality and growth as collective.

No, this does not mean you get to ignore nor dissolve “self.” Rather, it’s about knowing “self” as part of the collective.

Healing, as a collective (Self included).
Awakening, as a collective (Self included).

🧘🏽❤️🌲🌎

Join me in our Earth Embodiment Circle, held 2x monthly to participate in practice and collective weavings as we remember ourselves as part of a whole: one that is healing, awakening, and otherwise transforming as One.

Visit upwardslopes.com/circle to learn more and join in

Or, send me a DM to let me know you’re interested 🙏🏼

🙏🏼🌲❤️🧘🏽

01/31/2026

Practice
Take a moment to pause.
Feel your feet on the floor.
Feel your seat in your chair.
Breathe deeply, with ease, for several slow breaths.
Let your body be filled with breath:
Your lungs, your abdomen…
All the way down to your root.
Be filled with breath.

Then,
let go of your focus on your breath and body,
and open your awareness.
Listen. Receive.
What is here for you to know?
What is here for you to do?
Do not dive straight into the first thing that pops into your head.
Rather, sit for several minutes.
Breathing.
Listening.
Listen, out there.
Listen, within.
What do you hear?
What do you feel?
What do you know?
Sit still and listen.
Then, when it is time to do so, respond.

Visit katiehemphill.substack.com

01/15/2026

Get outside. Move your body.
It isn’t the complete recipe for good health and a good life, but it’s sure a great start.
🏃🏽‍♀️🌲❤️

-

Visit our brand new website ForestBody.com to learn more about mind/body/earth embodiment practice. Expand your consciousness as you connect skillfully with your whole self, and the natural environment you are part of.

01/13/2026

We root as we rise.

We ascend as we deepen into what is already here, now, to be experienced in joy, in hurt, and in whatever it is that is here to be known.

Because this moment now is what really matters. AND, our ability to look forward, and to call upon the now to set ourselves up for what is to come, this matters.

Join our growing community!

Visit forestbody.com to learn more and receive your first guided meditation

01/09/2026

Just a little moment of joy 💛
Get outside.
Move your body.
Be with this Earth.
❤️🌲🙏🏼

01/08/2026

Your breath is your greatest guide and companion into your embodiment - that is, your felt, sacred connection with Self.

Everything you need: it begins here, with conscious connection to your body; to your whole Self.

Let your breath guide you with this practice. As you do, start simple. From there, we can dive into all those fancy techniques (if they serve). However, for now, start simple. Let one single grounding breath be the thing that sets you on your embodied path forward.

Book a free connection call with me today at https://calendly.com/katiehemphill/

Let’s discuss how we can work 1:1 in my Embodiment Coaching space, meeting you exactly where you’re at while finding those exact practices that help you to heal, grow, and expand.

01/06/2026

What is Embodiment?

Em - Bodied: To be present, centered in one’s body.

An ancient way of being, one that has been held within traditions across the globe and is now re-emerging into collective consciousness as a movement away from the overly patriarchal, mind-over-matter worldview that has been largely adopted in industrialized worlds, and into a more holistic, aligned way of living.

Embodiment is the natural state of being for us human beings. It is not a novel idea, but it also is not a call to “go back to the way things were.” Instead, it is a call to deepen into all of the wisdom that is available to us in these modern times, and with it, to cultivate an internal state in which we are more grounded, centered, and aligned than humanity has ever been.

Get started now: Visit forestbody.com to receive your first free guided meditation 🧘🏽❤️🌲

12/20/2025

As we move towards the shortest day of the year, we honor the balance of the light and dark in our lives.

We are here at the longest night. It may have you feeling down, disconnected from the way you want to be expressing in this world. Honor this. Do what you are able to be present with it.

Then, try leaning into the deeper truth beneath this:

❤️‍🔥 What lives deeper within, asking for the light from your own consciousness so that it may rise? ❤️‍🔥

Soon, the days will begin to get longer. This is the returning of the light!

Know that it doesn’t happen all at once. It takes time, just like anything real and meaningful in life takes time:
❤️ To heal
🌲 To grow
❤️‍🔥 To transform

This solstice, it’s time to go within so that you may shed what you are ready to shed, and to plant seeds for this next grand cycle of your life.

Listen to my latest podcast on The Mountain Mystic Podcast for a full guided journey into your inner truth and soul fire 🔥♐️

12/18/2025

Dear friends, as I write this we are moving towards the New Moon in Sagittarius, which soon will be followed by the Winter Solstice.

While society might tell you this is a time of busyness - working frantically to keep up with all your work while you simultaneously travel and/or spend enormous amounts of time with friends and family - well, the truth is this:

This New Moon and Winter Solstice is a time of slowing down and going inward.

I recorded a practice to guide you inward, deep into your own soulful depths: the only space from which you can become fully in tune with your soul fire; with your soul truth.

Find the full guided journey at katiehemphill.substack.com

https://open.substack.com/pub/katiehemphill/p/the-subtle-power-of-going-inward?r=1me355&utm_medium=ios

12/17/2025

I almost did it again—pushed myself to launch something big by January 1st, racing against a timeline that doesn’t serve anyone.

But here’s what I know: the deep heart of winter isn’t meant for pushing forward. It’s meant for going within.

So instead of forcing, I’m practicing what I preach. And I’m inviting you to join me.

Stillness Speaks is a self-paced program I created last winter for anyone who knows they need to slow down but finds it damn near impossible to actually do it.

Because our nervous systems have been wired for constant doing. Society rewards it. We’ve been programmed for it.

This program gives you tangible, embodied practices to rewire that pattern—so stillness becomes natural, not forced.

Use code DECEMBERSTILLNESS for 25% off. Link in bio.

Winter is whispering. Are you listening?

Visit upwardslopes.com/stillness

12/16/2025

That terrible moment when we forget all we could ever need is already here.
Go receive it.

—-

1:1 Embodiment Coaching is my own creation based on yoga, nature therapy, and meditation training.

Connect with your fully embodied self - not as some isolated, individualized path, but as one with the whole web of life on the beautiful Planet Earth.

Send me a DM to connect and learn more about how exactly I can support you.

Or, book a free connection call at calendly.com/katiehemphill

Address

Los Alamos, NM
87544, 87547

Website

https://upwardslopes.com/we-are-the-forest/

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