01/21/2026
🌟 Chair Exercises: A Fun Way to Stay Active at Los Alamos Assisted Living! 🌟
Our residents are loving their chair exercise sessions, and it’s truly a full house! 🎉 Here are some fantastic benefits of chair exercises for seniors:
• Improved Mobility: Gentle movements help enhance flexibility and range of motion.
• Strength Building: Resistance exercises using body weight improve muscle strength without the risk of falls.
• Better Balance: Regular practice boosts stability, reducing the risk of falls.
• Social Interaction: Exercising together fosters friendships and a sense of community.
• Mental Well-Being: Physical activity releases endorphins, enhancing mood and reducing feelings of anxiety.
Join us in celebrating our residents’ commitment to health and wellness! 💪❤️