Active Integration Therapy

05/09/2022

Los Alamos county moves to "Set" in the evacuation process tomorrow morning.

In-person and telehealth sessions will continue as scheduled unless/until we are told to "go" - evacuate. At that point, all sessions will move to telehealth.

09/24/2020

Anxiety and depression are more prevalent over the past six months, especially when someone has experienced them in the past.

If you’re looking for help, please give a call.

05/19/2020

Just in case you might want to address some anger.

BTW, the article says anger in this pandemic/quarantine situation is "natural and normal" to an extent.

https://www.menshealth.com/health/a31981606/coronavirus-covid19-anger/

As an aside, anger can also be a sign of depression.

And people who have been in a "power under" position due to discrimination, trauma, etc might be having an even more difficult time because it could be bringing up previous injuries.

Please be compassionate.

Please also hold appropriate boundaries; you are entitled to protect your physical and mental health and your rights.

Feeling angry about COVID-19 is natural, says an anxiety expert. But you have to know what to do with it.

05/13/2020

Information on mental health concerns and COVID-19.

Drs Steve Strakowski, Andy Keller, and Nassir Ghaemi discuss the importance of mental health and su***de prevention during the COVID-19 pandemic and other natural disasters or economic depressions.

05/06/2020

Here's an article supporting the use of nutritional therapy in treating mental health disorders.

As you can read in the article, it was the high quality diet overall which played the biggest role in decreased depression in the randomized control trial.

If you are interested in learning more about how nutrition can help you feel your best even in the midst of mental health concerns, please contact me.

Chronic conditions, including mental illness, are on the rise, but new tools and strategies exist to help patients with these issues adopt new dietary habits and improve their outcomes.

02/18/2020

Currently accepting new clients. Call today 695-2095

06/03/2019

Ever wonder what the "Integration" part of Active Integration Therapy refers to?

03 Jun 2019 By now you’ve probably heard of Integrative Medicine or perhaps even visited with a Functional Medicine doctor as this new approach to medicine becomes more mainstream. This approach treats the patient not just as a collection of symptoms or a disease to be managed, but as a whole pers...

04/07/2019

PTSD and Complex PTSD aren’t just reserved for war veterans. Those who suffer psychological war zones in the form of abuse and assault can be just as susceptible to their symptoms.

03/25/2019

Spring is a great time to clear out the old stuff and make way for new growth in your life.