Los Alamos Family Council

Los Alamos Family Council Promoting emotional and social well-being through education, prevention, and counseling.

We offer two programs: the LAFC Counseling Center and the Youth Activity Centers (YAC).

Happy National Get Over It Day! A reminder that we don’t have to carry yesterday’s frustrations into tomorrow.Insights f...
03/09/2026

Happy National Get Over It Day! A reminder that we don’t have to carry yesterday’s frustrations into tomorrow.

Insights from Psychology Today suggest that letting go starts in the mind—by challenging negative thoughts, reframing the situation, and choosing a more balanced perspective. When we shift our thinking, we create space for growth, clarity, and a fresh start.

Life is full of things that can make us feel annoyed. How you respond to them is key. Boost your happiness by training your mind how to react to life's little annoyances. You have the power to make lasting changes in your life!

Purpose isn’t a mystery to find — it’s what already lights you up. What energizes you is your guide, but real growth com...
03/07/2026

Purpose isn’t a mystery to find — it’s what already lights you up. What energizes you is your guide, but real growth comes from the courage to act on it. It’s not easy, but each small brave step builds momentum. Start small and take steps toward what lights you up!

Many people think purpose is something you find. It’s not. It’s something you do—and the difference changes everything.

Time seems to speed up as we age, but staying curious and embracing new experiences can slow this perception and boost v...
03/06/2026

Time seems to speed up as we age, but staying curious and embracing new experiences can slow this perception and boost vitality. Exploring creative activities, learning new things, and using your natural gifts keeps your brain active, enhances well-being, and helps you “grow older without growing old.”

Curiosity reshapes time, well-being, and vitality.

In a thought-provoking piece from Psychology Today, a new study suggests that long-term excellence often grows from expl...
03/05/2026

In a thought-provoking piece from Psychology Today, a new study suggests that long-term excellence often grows from exploration, curiosity, and varied experiences rather than early specialization. By sampling different interests and learning broadly, people may uncover deeper strengths. Embrace your unique journey, follow what ignites your curiosity, and trust that growth can unfold in its own beautiful way.

What helps kids in the short term could limit them later.

Improving your quality of life starts with understanding what matters most to you and reflecting on key areas like physi...
03/04/2026

Improving your quality of life starts with understanding what matters most to you and reflecting on key areas like physical health, relationships, mindset, independence, environment, and personal beliefs. Small, gradual changes—like better sleep, meaningful connections, and self-reflection—can boost well-being. Track your progress and focus on areas you can change to create lasting, positive improvements in your everyday life.

Theory and research around quality of life, as well as tips for improving your own.

Happiness isn’t one-size-fits-all. Research shows people find fulfillment in exciting adventures, cozy routines, prosper...
03/03/2026

Happiness isn’t one-size-fits-all. Research shows people find fulfillment in exciting adventures, cozy routines, prosperous pursuits, and sustainable lifestyles alike! Dream big and reach for what lights you up — but if something isn’t attainable right now, gently make the most of where you are. When you choose gratitude over comparison, even simple, everyday moments can feel meaningful, comforting, and beautifully enough.

Is it better to pursue success, comfort, or experience?

💾📼🎮Happy National Retro Day! 🕹📺📀Today is a chance to revisit the music, games, trends, and moments that shaped us. Somet...
02/27/2026

💾📼🎮Happy National Retro Day! 🕹📺📀
Today is a chance to revisit the music, games, trends, and moments that shaped us. Sometimes revisiting the past helps us appreciate how far we’ve come — and the little things that still bring us joy.

What’s one throwback that instantly brings you joy?

Founded in 2018 by Hermelinda A. Aguilar and Robert and Tina Duran.

Spending time alone isn’t selfish — it’s essential. Taking intentional time for yourself — away from screens and distrac...
02/27/2026

Spending time alone isn’t selfish — it’s essential. Taking intentional time for yourself — away from screens and distractions — can refresh your mind and spirit. Solitude allows you to notice your thoughts, spark creativity, and reduce stress. Even short moments alone can deepen self-understanding, helping you approach life with clarity, calm, and more meaningful connections with others.

The journey of self-discovery is unique to each individual. Embrace the process and allow yourself the time and space to explore your inner world.

✨Small, sincere compliments can shift both your mood and someone else’s in under a minute. We often underestimate how mu...
02/26/2026

✨Small, sincere compliments can shift both your mood and someone else’s in under a minute. We often underestimate how much kindness truly matters. Taking a moment to notice something good in someone — and saying it out loud — can quietly strengthen connection, increase awareness, and remind us how powerful simple words can be.💛

Complimenting others makes us less critical of ourselves.

Sunlight does more than brighten our days — it plays a vital role in our wellbeing. Exposure helps regulate our internal...
02/24/2026

Sunlight does more than brighten our days — it plays a vital role in our wellbeing. Exposure helps regulate our internal clocks, boosts mood-supporting serotonin, and influences learning and cognitive function. Light therapy, modeled on sunshine, can even aid sleep and mood disorders. While too much UV carries risks, balanced sunlight exposure can support overall physical and mental health.

🔆What’s your favorite way to sneak in some daylight this time of year — a quick walk, hiking, playing Pokémon Go, coffee on the porch?🔆

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond Seasonal Affective Disorder.

Practicing gratitude boosts well-being by improving physical and mental health, strengthening relationships, and increas...
02/24/2026

Practicing gratitude boosts well-being by improving physical and mental health, strengthening relationships, and increasing life satisfaction. You can find six practical strategies in this article — like noticing small moments, reflecting on meaningful experiences, and expressing thanks — to make gratitude a genuine and balanced habit.

What are you grateful for today?

It can feel counterintuitive to pause for gratitude amid shifting political landscapes, climate emergencies, persistent conflicts, and the lingering ache of collective and personal loss—but it may be exactly what's needed most right now, APA President Debra Kawahara, PhD wrote recently. Gratitude ...

Listening to music strongly influences mood by helping people regulate emotions, cope with stress, and enhance positive ...
02/21/2026

Listening to music strongly influences mood by helping people regulate emotions, cope with stress, and enhance positive feelings. It can trigger nostalgia, offer comfort during hardship, and even make sad feelings feel validating. Music also alters time perception and motivation, making it a powerful psychological tool for mood management.

What’s your go-to feel-good song when you need a boost?

Music can be seen as a coping resource that leads to a feeling of empowerment and provides possibilities for emotion regulation.

Address

1350 Central Avenue, Suite 102
Los Alamos, NM
87544

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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