Ziva Health

Ziva Health Unlock inner pharmacy. Take charge, breathe well & elevate mental well-being through power of breath

2026 is the year of the intentional reset. 🕊️ If you’re ready to stop feeling overwhelmed and start feeling aligned, the...
12/26/2025

2026 is the year of the intentional reset. 🕊️ If you’re ready to stop feeling overwhelmed and start feeling aligned, these 5 habits are your non-negotiables:

1️⃣ Move for 20 mins (Healthier) 2️⃣ Deep work blocks (Productive) 3️⃣ Phone-free mornings (Stress-free) 4️⃣ Weekly brain dumps (Organized) 5️⃣ Positive self-talk (Confident)

Small shifts, massive results. Which one are you starting tomorrow? 👇

Protecting your energy isn't just a vibe; it's a lifestyle for 2026. 🔋 Stopping the leaks and fueling the fire. If it do...
12/25/2025

Protecting your energy isn't just a vibe; it's a lifestyle for 2026. 🔋 Stopping the leaks and fueling the fire. If it doesn't align, it doesn't stay.

Happy Holidays! ✨Thank you for a wonderful year of growth and wellness. We are so grateful for the opportunity to help y...
12/24/2025

Happy Holidays! ✨

Thank you for a wonderful year of growth and wellness. We are so grateful for the opportunity to help you reach your goals and live your healthiest life. 🍎

As we head into 2026, we look forward to seeing you in the New Year for continued progress! Here is to a year of vitality, balance, and feeling your absolute best. 💪✨

Woke up feeling a little "holiday heavy"? 🎄✨ Don’t panic and definitely don't wait until January 1st to "start over."The...
12/23/2025

Woke up feeling a little "holiday heavy"? 🎄✨ Don’t panic and definitely don't wait until January 1st to "start over."

The secret to staying on track during the festive season isn't perfection—it's the reset. If you overindulged last night, your body doesn't need a detox; it needs support. 🛠️

Try this 3-step Holiday Recovery Formula this morning:

1️⃣ Hydrate: 16oz of water before the caffeine hits. Your cells will thank you.
2️⃣ Light: 5–10 mins of natural sunlight. This resets your internal clock and boosts your mood. ☀️
3️⃣ Fiber + Protein: Skip the leftover pie for breakfast. Go for eggs and greens to steady your blood sugar. 🍳

Consistency is built in the moments after we drift off track. Save this for your next "morning after"! 📌


The holiday season can be beautiful, but it's also a peak stress time. This week, make inner peace your priority. Ziva's...
12/22/2025

The holiday season can be beautiful, but it's also a peak stress time. This week, make inner peace your priority. Ziva's AI is here to provide quick, grounding breath sessions to help you navigate family, travel, and to-do lists without losing your balance. Prioritize your peace!

You can’t think your way out of a stress response.When your brain is spiraling, talking yourself out of it rarely works....
12/19/2025

You can’t think your way out of a stress response.

When your brain is spiraling, talking yourself out of it rarely works. You have to talk to your nervous system directly—and the fastest way to do that is through your breath.

Ziva isn't just an app; it's a remote control for your physiology. Save this "Cheat Sheet" for the next time you feel your heart rate climbing or your focus slipping.

Which state are you in right now?

Focus isn't about ignoring distractions; it's about acknowledging and scheduling them. 🧠When your mind feels cluttered, ...
12/18/2025

Focus isn't about ignoring distractions; it's about acknowledging and scheduling them. 🧠

When your mind feels cluttered, your productivity drops. Use this simple "Brain Dump" technique to clear your mental bandwidth instantly. By writing your thoughts down, you tell your brain it’s okay to let go of them for now.

For even deeper focus, Ziva Health uses your wearable data to suggest the best times for deep work and provides quick mental resets to keep you sharp.

Try it right now—what is one thing you're clearing off your mind today? 👇

Want to wake up feeling refreshed? Follow the 3-2-1 Rule. 🌙Quality sleep isn't just about what happens when your eyes ar...
12/18/2025

Want to wake up feeling refreshed? Follow the 3-2-1 Rule. 🌙

Quality sleep isn't just about what happens when your eyes are closed—it’s about how you prepare. By giving your body time to digest, your mind time to unwind, and your eyes a break from blue light, you pave the way for deep, restorative rest.

Ziva Health tracks your sleep patterns and wearable data to show you exactly how these evening habits impact your recovery score.

Which part of the 3-2-1 rule is the hardest for you? (For us, it's the screens! 📱)

The secret to crushing your biggest wellness goals? Stop setting impossible targets! Focus on Micro-Goals—small, daily, ...
12/16/2025

The secret to crushing your biggest wellness goals? Stop setting impossible targets! Focus on Micro-Goals—small, daily, achievable actions that compound over time. This approach reduces overwhelm and builds unstoppable consistency. Ziva Health acts as your guide and tracker, helping you define these small wins and celebrating them every day.

What Micro-Goal will you start tracking with Ziva today?

True change starts with awareness. You can't improve what you don't measure. Ziva Health translates your body's signals ...
12/15/2025

True change starts with awareness. You can't improve what you don't measure. Ziva Health translates your body's signals into clear, actionable insights, making self-awareness simple and achievable. This week, let your data be your guide!

Ready to gain your superpower? Like if you agree!

Ask the Expert! We're diving into the incredible link between your mind and your digestion for this week's Fact Friday.T...
12/12/2025

Ask the Expert! We're diving into the incredible link between your mind and your digestion for this week's Fact Friday.

That feeling of "nerves" in your stomach is scientifically real! Chronic stress irritates the Gut-Brain Axis, impacting digestion and comfort. The good news is, targeted breathwork helps soothe the Vagus Nerve, acting as a reset for your entire system.

Drop your biggest question about stress and the Gut-Brain Axis in the comments!

Tired of complex cleanses? 🙅‍♀️ Your body is smart, it just needs consistent support.Detoxification isn't a 7-day diet; ...
12/12/2025

Tired of complex cleanses? 🙅‍♀️ Your body is smart, it just needs consistent support.

Detoxification isn't a 7-day diet; it's a daily lifestyle.

Which one are you making your Number One Priority this week? Tell me in the comments! 👇

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171 Main Street , Ste 666
Los Altos, CA
94022

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