Ziva Health

Ziva Health Unlock inner pharmacy. Take charge, breathe well & elevate mental well-being through power of breath

FACT: Your heart tells a story your mind often misses. đź’™Heart Rate Variability (HRV) is one of the most reliable indicat...
11/22/2025

FACT: Your heart tells a story your mind often misses. đź’™

Heart Rate Variability (HRV) is one of the most reliable indicators of stress, recovery, and long-term wellness.

Small daily habits — breathwork, sleep, hydration, and mindfulness — can help improve it over time.

Start paying attention to the patterns your body is showing you.

Check your HRV trend inside the Ziva Health app and notice how your habits shape your health.

11/21/2025

Feeling tense? Take 2 minutes to reset your mind and breathe deeper. Stress may be heavy, but your recovery can start with a single breath.

Download the Ziva Health app and start your stress-relief journey today. đź’™

It's a great day for a check-in! 💖 Remember, prioritizing your well-being isn't selfish—it's essential.Checking in is st...
11/20/2025

It's a great day for a check-in! 💖 Remember, prioritizing your well-being isn't selfish—it's essential.

Checking in is strength, not weakness.

Take five minutes today to check in with yourself or text a friend to see how they're really doing. You've got this!

Forget perfection, focus on these simple daily non-negotiables. It’s all about the basics. Save this for your reminder! ...
11/19/2025

Forget perfection, focus on these simple daily non-negotiables. It’s all about the basics. Save this for your reminder!

Taking care of yourself isn’t selfish—it’s strength. Prioritize movement, mindfulness, and rest. Your health matters too...
11/18/2025

Taking care of yourself isn’t selfish—it’s strength. Prioritize movement, mindfulness, and rest. Your health matters too, and every small step you take today builds a stronger you tomorrow. 💙
Keep showing up. Keep choosing you.

Every small step you take today can help prevent complications later. Knowing your numbers, choosing balanced meals, mov...
11/14/2025

Every small step you take today can help prevent complications later. Knowing your numbers, choosing balanced meals, moving your body daily, and managing stress all play a huge role in keeping your glucose steady.

Diabetes isn’t just about sugar — it’s about understanding your body, your habits, and what helps you feel your best. Start paying attention to your trends and celebrate the progress you make each day.

Use this moment as a reminder to check in with yourself, make mindful choices, and stay proactive with your health.
You have more control than you think. đź’™

Staying hydrated is a simple but powerful way to support energy, digestion, and focus. Keep track of your water intake t...
11/14/2025

Staying hydrated is a simple but powerful way to support energy, digestion, and focus. Keep track of your water intake today and see how small changes can make a big impact on your wellness. 💧✨

Keep your energy steady and your blood sugar balanced with fiber-rich foods! Here are some delicious options to include ...
11/13/2025

Keep your energy steady and your blood sugar balanced with fiber-rich foods! Here are some delicious options to include in your meals:

Avocado – healthy fats + fiber for slow energy release
Berries – antioxidants and fiber for natural sweetness
Oats & Whole Grains – support digestion and satietyLeafy Greens – low-calorie, high-fiber nutrition

Tip: Consistency matters—pair fiber with protein and healthy fats for even more stable energy throughout the day.

📲Log your meals in the Ziva Health app to track your fiber intake and see how your body responds!

✨ Routines for a Better Life ✨Small daily habits add up to big changes! From staying hydrated and moving your body to pr...
11/12/2025

✨ Routines for a Better Life ✨
Small daily habits add up to big changes! From staying hydrated and moving your body to practicing gratitude and taking tech-free moments, these simple steps can help you feel more energized, balanced, and present every day. đź’›

Which habit will you start today? Comment below! 👇

"Master your blood sugar, master your day. Every mindful choice builds a healthier you." đź’ˇReady to turn your glucose dat...
11/11/2025

"Master your blood sugar, master your day. Every mindful choice builds a healthier you." đź’ˇ

Ready to turn your glucose data into personalized action?

➡️ Pro-Tip: Pair your FreeStyle Libre now to the Ziva app! Seamlessly track your glucose alongside your breathing, stress, and wellness metrics. Ziva's AI coaching uses this complete view to give you tailored recommendations and insights.

Stop guessing, start mastering.

Did you know gratitude isn’t just a good feeling — it’s a physiological shift? 🌿Practicing daily gratitude supports your...
11/08/2025

Did you know gratitude isn’t just a good feeling — it’s a physiological shift? 🌿
Practicing daily gratitude supports your heart, brain, and overall well-being.

✨ Reflect on what you’re thankful for today — your body feels it too.
Comment below: What are YOU grateful for this week?”

11/07/2025

Breathe. Reset. Repeat. đź’™ Try the full Reset & Re-Energize session in the Ziva Health app.

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171 Main Street , Ste 666
Los Altos, CA
94022

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