The Athlete's Advantage

07/23/2020

https://gf.me/u/yhtimv

Originally established in 1987, The Athlete's Advantage - Deep Muscle Therapy has served th… Tim Ray needs your support for Sustaining The Athlete's Advantage

04/30/2020

04/27/2020

very helpful

Between massage therapy sessions, practice self-massage on one of the most sensitive areas of the body—your feet. A brisk foot massage in the morning can stimulate energy for the tasks ahead. In the evening, slow massage on the feet can help soothe the day’s stress. Follow the entire sequence in...

04/23/2020

04/21/2020

Serving the massage therapy community since 1987 through practice support, ethical standards, legislative advocacy, and public education.

11/03/2014

Here's a few good reasons to stand, take a walk and stretch stretch your hip flexors.

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

07/24/2014

Integrative Personal Training has partnered with The Athlete's Advantage. We occupy the same office space and share much of the same philosophy in our approach to your wellness! This means you can get the Bodywork, Yoga Therapy, Corrective Exercises and General Fitness all in one place. Think of that! All the key ingredients necessary to physically endure and maintain proper form throughout your everyday activities and athletic endeavors.
https://www.facebook.com/integratept

Our integrative approach to personal training combines functional and orthopedic assessments, lifestyle considerations, nutritional coaching, and exercise and stretching to develop the right wellness program for you.

We can help you:
Improve everyday fitness
Correct muscle imbalances that can underlie low back pain and other joint issues
Lose weight healthfully
Advance sports performance
Resolve nagging injuries

Our studio gym is a private personal training facility. We have a limit of 4 clients in the gym at one time for a comfortable environment for everyone.

07/01/2014

Back on Facebook after a very long hiatus. Speaking of hiatus - Nathalie and I (Tim) just wrapped up an Active Release Seminar (ART), Lower Extremity, where the Hiatus of the Adductors was a big hit! So spread the word, we now offer ART. Yay!

Santa Clara LE group shot.

01/03/2013

Begin your New Year with Viniyoga at The Athlete's Advantage! Viniyoga with a Focus on Strength begins at 5:45 tonight. Your first yoga class is complimentary with a reservation. http://bit.ly/rrtcVJ