Back In Balance: Chiropractic & Nutrition

Back In Balance: Chiropractic & Nutrition Helping Families Move Well, Eat Well, Live Well.

01/13/2026

Do you think cracking your back or neck is helping you? 🤔 It might actually be making things worse.

Here's the thing—when you get that urge to crack your neck or back, pay attention to how long the relief lasts.

If it's less than 24 hours (and let's be honest, it usually is), your body is telling you something important.

Just because joint popping is common doesn't mean it's normal or helpful for your long-term health. 💡

As a non-cracking, non-popping chiropractor, I see this pattern constantly with families—especially during the five trimesters from preconception through postpartum and beyond.

Your nervous system is working overtime during these phases, and that temporary "crack" isn't addressing what's really out of balance.

Your body craves lasting stability, not quick fixes. Whether it's a holistic Band-Aid or a pharmaceutical one, it's still a Band-Aid. 🩹

Instead of chasing that fleeting relief, what if we focused on building true resilience?

Through gentle, low-force techniques combined with functional nutrition support, we can help your nervous system regulate naturally—so you feel energized and present with your family, not constantly searching for the next crack.

Symptoms are your body's way of saying something is out of balance. Let's listen to what it's really trying to tell you. ✨

Ready to move from surviving to thriving? Link in bio to learn more about our 360-degree approach to family wellness.

01/10/2026

One stretch every hour > One hour of stretching 🕐

I know this might sound counterintuitive, but here's the thing: your body learns patterns. When you sit hunched over a computer for 8+ hours, you're essentially teaching your muscles to stay contracted in that position.

Trying to "undo" all of that tension with one big stretch session? That's like trying to bail out a boat that's still taking on water.

But when you interrupt those patterns throughout the day—even with just one simple stretch every hour—you're actually rewiring your body's muscle memory in real time.

Think of it as hitting the reset button before things get locked in place.

Your nervous system thrives on variety and movement. Small, consistent interruptions to stuck patterns create lasting change way more effectively than marathon stretch sessions.

Just because sitting all day is common doesn't mean it's normal for your body.

What's one stretch you could commit to doing once an hour today? Your future self (and your shoulders) will thank you. 💪

01/08/2026

That 3pm energy crash? Your body is trying to tell you something.

I see this all the time with my clients—especially busy parents who think they just need more coffee.

But here's the thing: when we're hunched forward all day, we're literally making it harder for our bodies to get the oxygen they need.

Try this with me: Slouch forward like you're at your computer and take a deep breath. Now sit up tall, open your chest, and breathe again.

Feel that difference? That's your nervous system saying "thank you."

Just because afternoon fatigue is common doesn't mean it's normal.

Your body is designed to move, breathe, and thrive—but it needs the right foundation.

This is exactly what I mean when I say we can't separate structure from function. Everything is connected.

Instead of just stretching your back (which actually contracts your chest more), try opening the front of your body.

Give your lungs room to work. Give your nervous system space to regulate.

There's ideal and there's reality—and we're just trying to make reality a little more ideal, one breath at a time.

What's one small shift you could make in your workspace today? Your body—and your family who gets the more energized version of you—will feel the difference.

Because when you take care of yourself, you change the story for your whole family. ✨

12/06/2025

When life feels overwhelming, start where you have the most control. 💪

We can't always change our work stress or family dynamics overnight—and that's okay.

But here's what I've learned in nearly 20 years of practice: when we support our physical foundation first, we create more bandwidth to handle everything else.

Think of it like this: if your nervous system is already maxed out from poor posture, dehydration, or inflammatory foods, there's no reserve left for the bigger stressors.

But when we address what we can control—how we move, what we eat, how we care for our bodies—suddenly we have more capacity for what we can't.

It's not about perfection. It's about giving your body the structural and functional support it needs so you can show up fully for your family, your work, and yourself.

What's one small change you could make today to support your foundation?

Common ≠ normal. You deserve to feel energized and resilient, not just surviving each day.

12/03/2025

Ever feel like you’re doing all the “right” things and still waking up exhausted?

Maybe you’ve nailed the bedtime routines, the blackout curtains, the supplements — but real rest still feels out of reach.

If you’re in the thick of preconception, pregnancy, or parenthood life, that exhaustion can feel tenfold — and it’s not your fault.

Your body is carrying so much more than sleep habits alone can fix.

True rest starts with understanding how stress, hormones, and your nervous system shape your nights and your days — especially when you’re growing, nourishing, or raising a family.

✨ What’s one thing you’ve done to care for your sleep or energy lately — even if it didn’t work out?

💬 Share it below. Let’s remind each other we’re not alone in this season.

12/02/2025

Tired of being handed a health plan and sent on your way—with zero support?

Same. Real change doesn’t happen in isolation. It happens when you have someone walking beside you—checking in, adjusting the plan when life happens, and cheering you on through every pivot.

Because your journey won’t look like anyone else’s. And it shouldn’t.

If you’re craving support that’s flexible, encouraging, and personalized—not just a to-do list—I’d love to invite you to the Stress Masterclass.

Let’s navigate this together—and help carry you forward.

11/22/2025

Rest isn't just about sleep. 🌿

Your nervous system needs nourishment to truly reset—and it starts with something surprisingly simple: protein throughout the day.

When you're trying to conceive, growing a baby, healing postpartum, or keeping up with your kids, blood sugar crashes and cortisol spikes aren't "just part of it."

They're signs your system needs support. 💪

Simple shifts that help:
✨ Start your day with protein within 30-60 minutes of waking
✨ Spread it across meals—not all in one sitting
✨ Think: eggs, bone broth, smoothies, or whatever works for YOUR life

Common ≠ normal. You deserve to feel energized, not just "getting through the day." 🧡

Protein tracker linked in bio—no judgment, just support.

What does your morning protein look like? ⬇️

11/19/2025

When digestion is off, your hormones, skin, and energy all take a hit. Here's why: 👇

☀️ Vitamin D – immune health, fertility, mood
🥕 Vitamin A – cervical mucus, skin repair, vision
🌿 Vitamin E – hormone stabilizer, antioxidant
🦴 Vitamin K – bone density, blood clotting

If your body can't absorb these fat-soluble vitamins properly, everything from conception to postpartum recovery gets harder. 💡

Just because fatigue or hormone imbalance is common doesn't mean it's normal.

Your body is brilliant—it just needs the right support. 🧡

What's one symptom you've been told is "just normal"? Let's talk about it. 👇

11/18/2025

Eating well but still feeling off? Your stress might be blocking absorption. 🍽️💚

When you're navigating life at 35+—whether it's preconception, pregnancy, postpartum, or parenting—chronic stress doesn't just live in your mind. It shows up in your gut.

Your nervous system is working overtime, and that can make it harder for your body to actually absorb the nutrients you're eating. 🧠➡️🌀

One simple reset to try this week:

Add bitter foods before meals—arugula, dandelion greens, or a squeeze of lemon in your water 🍋🌿

This helps stimulate bile flow and stomach acid, giving your digestion a head start.

Small, strategic steps. That's how real change happens. 💛

What's one reset you're trying this week? 👇

11/14/2025

Your skin isn't being vain—it's trying to tell you something. 💬✨

If breakouts, dryness, or inflammation have shown up after 35, it's your body saying: something inside needs support.

Here's the truth: gut health isn't just about digestion. It's the foundation for hormone balance, fertility, sleep, and resilience—especially during preconception, pregnancy, and postpartum. 🌱

When your gut feels supported, your nervous system gets the message that it's safe. And when your body feels safer?

Your skin, energy, and sleep start to regulate naturally. 💫

Ready to reset? 🙌

Grab my free Functional Resilience Guide with a gut reset checklist and nutrition swaps you can start today. Link in bio. ⬇️

Or book a complimentary 15-minute discovery call for personalized support. 💚

Because common symptoms don't have to be your normal. 🌿

11/12/2025

The way you close your day sets the tone for everything tomorrow. 🌙

How deeply you sleep. How well your hormones reset. How much energy you'll have.

If you're parenting littles while navigating preconception, pregnancy, or postpartum—or just the reality of being 35+—sleep isn't a luxury. It's survival. ✨

Here's the truth: if you've collapsed into bed scrolling your phone wondering why you can't fall asleep… your nervous system never got the message that the day was done. 📱💤

In this video, I'm sharing a 7-minute evening flow that works for both parents and kids. Simple resets that shift your body out of "go, go, go" mode and into true rest and repair. 🧘‍♀️

No equipment. No perfection. Just a realistic wind-down you can start tonight. 💙

📌 Watch the full flow—and let me know, do you have an evening routine? 👇

11/10/2025

👀 Staring at screens all day? Your eyes are begging for this simple reset.

It’s called the 20-20-20 rule:
⏱ Every 20 minutes
🌿 Look 20 feet away (ideally at something not a screen — a window view, a plant, even a photo on the wall)
🧘 Hold it for 20 seconds

That tiny pause gives your eyes a chance to refocus, your nervous system a chance to reset, and your body a break from digital overload.

💡 Pro tip: Set a timer or pair it with sipping water so it becomes second nature.

👉 Be honest — how many hours a day do you stare at a screen?

Address

949 Sherwood Avenue, Ste 100
Los Altos, CA
94022

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Wednesday 10am - 5pm
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Sunday 12pm - 4pm

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