What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 7am - 12pm

Focused Individual Training (FIT)

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United States
Los Altos, CA
Focused Individual Training (FIT)

F.I.T. FIT is a training company started by trainers with a passion to guide people in all areas of health and fitness. Contact us today to get started!

is a training company started by trainers with a passion to guide people in all areas of health & fitness, including nutrition, massage, and rehabilitation. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group classes, we focus on functional training using a multitude of modalities to deliver the results that you desire.

01/15/2026

5 Tenets of FiT

From the food you eat 🥗 to the hours you sleep 😴, and from the exercises you do 🏋️‍♀️ to the activities you enjoy 🌳 - every aspect of your lifestyle matters and we take it all into consideration.

Getting FiT goes beyond the workout, it's a journey that encompasses your entire body. It's about nourishing your body with a balanced diet, recharging with quality sleep, and challenging yourself with consistent movement. It's about finding harmony between your physical and mental well-being, and making conscious choices that promote overall health and happiness.

Here are the 5 tenets of FiT - guiding principles that will help you achieve your wellness goals and live a more energetic and fulfilling life.

01/13/2026

What sets FiT apart?

We're not your average gym and we're not your average trainers. We're highly-trained, highly-educated, and highly-motivated to help you reach your goals 💪🏻

Whether you want to get lean, get strong, or just get FiT, we've got you covered.

Head to the link in our bio to get started on your personalized FiT plan today!

01/09/2026

Wanting to increase mobility 🧘🏻‍♀️? Trying to tone 💪🏻 up? Or maybe you just want to jump start a healthier lifestyle!

Whatever your goals are for this year, get started on your personalized plan, and get FiT today!

Head to the link in our bio to get started on your journey today!

01/07/2026

Lasting change doesn’t happen by accident—it happens by design.
All you have to do is show up.
We’ll take it from there.

📍 FiT - Focused Individual Trainers
Los Altos, C.A.

01/05/2026

Happy New Year!

We are so thankful for our team and our clients at FiT. FiT would not be what it is today without all of you and your support.

Thank you for choosing us in 2025 and thank you for showing up every day - not just for us, but for yourselves. We hope you continue to do so in 2026!

12/22/2025

We'll be closed from Christmas to New Years! 🎄🍾

At FiT, we believe in a healthy balance between rest and exercise. Our team sleighed the Santa Run 5K this weekend (proof that fitness + fun is the perfect holiday combo)! Now we'll be spending the holiday week resting and spending time with our loved ones, so that we can come back to you with revitalized energy to start the New Year with a bang! 🎇

We hope you do the same! See you back at FiT on January 2nd!

From all of us at FiT, we wish you a Merry Christmas and a Happy New Year!

12/20/2025

Join our team!

We're looking for fitness professionals to join our team of passionate and dedicated coaches. At FiT, we believe coaching goes beyond the workout. We help our clients develop lifelong habits for strength, health, and performance.

If you feel you'd be a great addition to our FiT team, apply here:

https://focusedtrainers.com/careers

11/30/2025

Different sports, same foundation: STRENGTH 💪

Whether you’re training for the field or training for life, the principles remain the same—smart programming, proper technique, and consistent effort.

Power training isn’t just for athletes. It’s for anyone who wants to build explosive strength, improve performance, and maximize their body’s potential. The key is adapting the training to YOUR goals and YOUR needs.

That’s where expert coaching makes all the difference.

11/29/2025

Behind every transformation is a partnership built on trust, expertise, and commitment 🤝

Our trainers don’t just design workouts—they create personalized strategies that integrate exercise, nutrition, sleep, and stress management into programs that actually fit your life.

We meet you where you are, acknowledge that barriers are real, and build sustainable paths forward. Because fitness should support your life, not overwhelm it.

Ready to experience the difference expert guidance makes?

11/28/2025

If you know, you know… FiT.

📍600 Fremont Ave, Los Altos, CA

11/27/2025

Thanksgiving doesn’t have to derail your progress 🦃

Enjoy the holiday while making small, strategic choices that support your health goals. These simple swaps let you savor the celebration without sacrificing the consistency you’ve worked so hard to build.

Remember: One meal doesn’t make or break your journey. It’s what you do consistently, day after day, that creates lasting results.

Happy Thanksgiving from our FiT family to yours! 🧡

11/25/2025

Another year, another sweat, same incredible community. Happy 26th Fitsgiving, fam. 🦃🔥

Address

600 Fremont Avenue
Los Altos, CA
94024

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	7am - 12pm

Website

http://focusedtrainers.com/

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Our Story

FIT & CrossFIT Los Altos is a training company started by trainers with a passion to guide people in all areas of health and fitness. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group CrossFit classes, we focus on functional training using a multitude of modalities to deliver the results that you desire. Contact us today to get started!