What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 5pm Saturday 7am - 12pm

Focused Individual Training (FIT)

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United States
Los Altos, CA
Focused Individual Training (FIT)

F.I.T. FIT is a training company started by trainers with a passion to guide people in all areas of health and fitness. Contact us today to get started!

is a training company started by trainers with a passion to guide people in all areas of health & fitness, including nutrition, massage, and rehabilitation. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group classes, we focus on functional training using a multitude of modalities to deliver the results that you desire.

11/28/2025

If you know, you know… FiT.

📍600 Fremont Ave, Los Altos, CA

11/27/2025

Thanksgiving doesn’t have to derail your progress 🦃

Enjoy the holiday while making small, strategic choices that support your health goals. These simple swaps let you savor the celebration without sacrificing the consistency you’ve worked so hard to build.

Remember: One meal doesn’t make or break your journey. It’s what you do consistently, day after day, that creates lasting results.

Happy Thanksgiving from our FiT family to yours! 🧡

11/25/2025

Another year, another sweat, same incredible community. Happy 26th Fitsgiving, fam. 🦃🔥

11/21/2025

Real progress starts with real conversation 💬

Before we ever touch a weight, we listen. We learn about your goals, your challenges, your lifestyle, and what's held you back in the past.

This is where personalized training begins—not with a generic template, but with understanding YOU. Your body, your schedule, your barriers, and your vision for what's possible.

Because sustainable transformation isn't built on cookie-cutter programs. It's built on expert guidance that meets you exactly where you are.

11/19/2025

Meet the experts behind your transformation 💪

Our trainers aren't just coaches—they're dedicated professionals who live and breathe the craft of strength training. From competition achievements to continuing education, they bring expertise, passion, and genuine care to every session.

When you train at FiT, you're not just getting a workout. You're getting a strategic partner committed to your long-term success.

We're proud of our team and the incredible work they do every single day.

11/17/2025

Unpopular opinion: You don't need to be sore to see results 💡

Soreness isn't a badge of honor—it's just your body adapting to new stimulus. What actually drives progress? Consistent training, progressive overload, proper recovery, and smart programming.

You can build incredible strength without destroying yourself every session. In fact, sustainable progress often comes from training you can recover from and repeat week after week.

That's the difference between intensity and intelligence.

11/12/2025

Fitness isn't just about what happens in the gym 🧘‍♀️

Stress management, recovery, and finding moments of calm are just as important as your training sessions. Your body builds strength during rest, not just during reps.

At FiT, we take a holistic approach—integrating exercise, nutrition, sleep hygiene, and stress management into every program. Because sustainable progress requires balance, not just intensity.

How do you create calm in your day? Share below 👇

11/10/2025

Behind every great training session is an incredible team 🙌

Our staff brings passion, expertise, and genuine care to everything we do. From personalized program design to celebrating your wins, we're here to support your journey every step of the way.

We're not just trainers—we're your partners in building sustainable strength and long-term health.

Proud to be part of this amazing community!

11/06/2025

Hello November! 🍂

A new month means new opportunities to show up for yourself, build on your progress, and stay consistent with your training.

Whether you're continuing your journey or just getting started, we're here to support you every step of the way. Let's make this month count!

What's one fitness goal you're focusing on this November? Drop it below 👇

11/05/2025

A bird's eye view of where the magic happens ✨

This is more than just a gym—it's a community where people come together to build strength, overcome barriers, and support each other's journeys.

Every corner of this space holds stories of progress, dedication, and transformation. We're proud to be part of this community and grateful for everyone who shows up and puts in the work.

Welcome to FiT 💪

11/03/2025

Time change got you feeling off? You're not alone ⏰

That one-hour shift can disrupt your sleep, energy, and training routine. Here's how to adjust smoothly:

✅ Gradually shift your bedtime by 15 minutes over a few days
✅ Get morning sunlight to reset your circadian rhythm
✅ Keep your training schedule consistent—it helps anchor your routine
✅ Avoid caffeine in the afternoon to support better sleep
✅ Be patient with yourself during the adjustment period

Remember: Small, strategic changes make the biggest difference. Your body will adapt—just give it time and support.

Address

600 Fremont Avenue
Los Altos, CA
94024

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 5pm
Saturday	7am - 12pm

Website

http://focusedtrainers.com/

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Our Story

FIT & CrossFIT Los Altos is a training company started by trainers with a passion to guide people in all areas of health and fitness. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group CrossFit classes, we focus on functional training using a multitude of modalities to deliver the results that you desire. Contact us today to get started!