Focused Individual Training (FIT)

Focused Individual Training (FIT) More
than a workout—it's a strategy for life. At FiT, your journey goes beyond workouts. FiT — More than a workout. A strategy for life.

FiT is Los Altos’ leader in personalized, science-backed training—helping you move better, feel
stronger, and build long-term health through expert coaching and customized programs. Focused Individual Training (FiT) is Los Altos’ premier destination for personalized, science-backed fitness and long-term health. For 25 years, we’ve helped clients move better, feel stronger, and build sustainable habits through expert coaching and truly customized programming. Our approach is built on five pillars proven to drive lifelong vitality—Exercise Programming, Eating Strategy, Sleep Hygiene, Stress Management, and Self-Care. Every program adapts to your goals, lifestyle, and progress, ensuring lasting results—not short-term fixes. With a highly educated coaching team, a supportive community, and a warm, non-intimidating
environment, FiT is where commitment meets expertise.

✅ Private & Semi-Private Training
✅ Individualized Group Training
✅ Bodywork & Therapy for Recovery & Performance
✅ Personalized, progressive programming—not one-size-fits-all

Located in the heart of Los Altos, we proudly serve clients within our local community who are ready to invest in their long-term health. Ready to begin?
📞 Schedule a Discovery Call
👉 form.typeform.com/to/CdeMO3iX?typeform-source=focusedtrainers.com
Your path to stronger, healthier living starts here.

For many of our clients, the objective isn’t simply to work out. It’s to stay strong, capable, and independent for decad...
03/24/2026

For many of our clients, the objective isn’t simply to work out. It’s to stay strong, capable, and independent for decades to come.

That kind of longevity doesn’t come from exercise alone. It comes from thoughtful planning, intelligent recovery, and coaching that evolves with the body over time.

At FiT, we believe training should support your life and for years to come.

A great training program should support your body, your goals, and your long-term health.Know the green flags. Train sma...
02/13/2026

A great training program should support your body, your goals, and your long-term health.

Know the green flags. Train smarter. Feel stronger.

Good coaching empowers. Bad advice pressures. Learn the difference. Protect your progress.
02/11/2026

Good coaching empowers. Bad advice pressures.

Learn the difference. Protect your progress.

02/09/2026

Meet Jennifer:

She’s been with us for 2 years!

When she started with us, her goal was to become physically strong 💪🏼, so she can continue to show up for her loved ones.

Here’s her story.

Let your motivation be self-respect, not self-criticism. Show up with compassion. The results will follow.
02/07/2026

Let your motivation be self-respect, not self-criticism.

Show up with compassion.

The results will follow.

Not every workout feels dramatic, but progress is happening behind the scenes. Here are 5 signs your routine is actually...
02/05/2026

Not every workout feels dramatic, but progress is happening behind the scenes. Here are 5 signs your routine is actually working.

Keep showing up 💪🏻

02/03/2026

Meet Ellen:

One of our long-term clients who has been with us for 7 years!!

We can preach all day about how great FiT is and how our values stem from trust, support, and compassion, but we think it’s better you hear from real people putting in real work 💪🏼

So hear Ellen out and judge FiT for yourself.


01/31/2026

Support. Recovery. Strength. A fuller life.

Whatever your goals, FiT meets you where you are.

Don’t just take our word for it—hear it from our clients.

Real people. Real results.

01/28/2026

25 Years Strong! 💪🏼

Meet the FiT Team.

Dedicated in helping you reach your health & fitness goal (big or small), meet the team that makes us FiT.

Committed, collaborative, and community-driven.

“What makes FiT so special though, is our community. It’s personal here. You’re not just a body in a gym. You’re known, supported, and celebrated. Every step of the way.” - Tracey Downing, Founder.

Thank you for 25 years. We hope to see you on Saturday, January 31st. to not only celebrate our team, but to celebrate you!

FiT is celebrating 25 years! And you're invited! 🍾🥂Bring your loved ones and please join us on Saturday, January 31st fr...
01/26/2026

FiT is celebrating 25 years! And you're invited! 🍾🥂

Bring your loved ones and please join us on Saturday, January 31st from 4-7PM to celebrate this milestone. DM us to RSVP!

We couldn't have made it this far without you, so here's to 25 years and to 25 more! 🥂

01/24/2026

Training is easy, transformation takes coaching 🏋🏻‍♀️

It takes knowledge, years of experience, and skill - all things our trainers at FiT offer.

If there was one thing in your fitness journey you could've changed, what was it? Drop a comment below 👇

Like, follow, and head to the link in bio to get started on your FiT transformation 💪🏻

Recovery IS training 💪🏼We don’t just help you get FiT, we also help you recover!The workouts grow your muscles, but the ...
01/22/2026

Recovery IS training 💪🏼

We don’t just help you get FiT, we also help you recover!

The workouts grow your muscles, but the recovery maintains them.

At FiT, we offer a variety of options to help your body sustain your training. From Orthopedic & Sports Massages to Infrared Sauna & and Integrated Physical Therapy, we’ve got you covered.

Book with one of our highly-trained, highly-experienced therapists today and give your body the rest it needs.

Address

600 Fremont Avenue
Los Altos, CA
94024

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 5pm
Saturday 7am - 12pm

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Our Story

FIT & CrossFIT Los Altos is a training company started by trainers with a passion to guide people in all areas of health and fitness. We strive to educate and empower our members to the keys of sustainable health and lifelong vitality by offering a personal trainer or fitness program for individuals of all skill levels. Through a variety of services ranging from personal training to group CrossFit classes, we focus on functional training using a multitude of modalities to deliver the results that you desire. Contact us today to get started!