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Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 12pm

Eat 2 Perform Inc.

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Los Altos, CA
Eat 2 Perform Inc.

Counseling athletes and active individuals on optimal nutrition for exercise training, competition, One change at a time despite what your goals are.

This is not a one size fits all approach - what may work for you may not work for the next person so it is the goal at Eat 2 Perform to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns. We believe and have seen success in our approach of taking baby steps.

04/15/2026

Ultra-processed foods are found throughout our grocery stores and often contain added sugars, higher amounts of saturated fats, along with refined ingredients and additives. 🛒

These additions can make foods more palatable and shelf-stable, but they also tend to contribute less fiber and fewer essential nutrients compared to whole or minimally processed options.

A helpful strategy is making simple swaps when you can. For example, instead of flavored yogurts high in added sugars, opt for Greek yogurt for more protein and less added sugar. Similarly, choose natural peanut butter with minimal ingredients (just peanuts and salt) instead of options with added sugars and oils. 🥜

However, these foods can still have a place, balance is key!🔑 Including them occasionally while focusing on whole, minimally processed foods most of the time can support a more sustainable approach to nutrition. 💚

04/14/2026

Carrot ginger soup is a simple way to incorporate vegetables into your meals, with ingredients that are easy to find year-round. 🥕🫚

While carrots are often at their best in cooler seasons, this is a recipe you can come back to anytime, whether you want something warm and comforting or a lighter, blended option. ✨

Using ingredients like carrots, ginger, garlic, and onion keeps it simple while still adding flavor and nutrients to your meal.🧡🥣

04/10/2026

April brings a variety of fresh, seasonal produce including asparagus, strawberries, peas, radishes, beets, leeks, cherries, blood oranges, and artichokes. 💐

Fruits and vegetables that are in season are often at peak flavor and quality, and can be a simple way to add more variety to your meals.🍓🫛

Incorporating a mix of these foods can help support a balanced intake of vitamins, minerals, and fiber. ✨💚

04/09/2026

Zinc is an essential mineral that plays a key role in immune function, recovery, and overall health. ✨

It supports wound healing, helps regulate inflammation, and is important for processes like protein synthesis and cell repair, making it important for anyone staying active or training regularly. ❤️‍🩹

Getting enough zinc through your diet can also support hormone function and help your body better adapt to physical stress.

Foods like pumpkin seeds, cashews, and oysters are great sources. Pumpkin seeds and cashews offer a plant-based option with added healthy fats, while oysters are one of the most concentrated sources of zinc available. 🥜🦪

Incorporating a variety of these foods into your routine is a simple way to support your daily intake and overall performance. 🧡

04/08/2026

Just a mid-week check in and reminder.✨🧡

Keep showing up for yourself.💪

04/07/2026

If you’re in the mood for something sweet, these chickpea brownies are just the right choice. 🍫

Made with chickpeas, they’re naturally higher in fiber, helping keep you satisfied while still delivering that rich, fudgy texture. 😋

You can also customize them and add nuts for healthy fats or mix in your favorite toppings like chocolate chips. 🥜

This is a simple way to enjoy something sweet while using ingredients that add a little more, fiber, healthy fats, and real, whole foods.

Swipe for the recipe! ➡️🧡

04/06/2026

Oats are one of the simplest ways to level up your nutrition, packed with soluble fiber like beta-glucan that supports heart health, improves digestion, and helps keep blood sugar steady. 🫀🌾

One of the biggest benefits of beta-glucan is its ability to help lower LDL cholesterol and support overall cardiovascular health.

Stick with minimally processed oats, like steel-cut oats, rolled oats, or old-fashioned oats, add protein and healthy fats (like yogurt, milk, or nut butter), and top with fruit or seeds for extra fiber and nutrients. 🍓🍌

04/02/2026

Muscle cramps aren’t random, they’re your body sending a signal. 🚩

They’re often caused by muscle fatigue, dehydration, especially from sweating, or holding a position for too long. In some cases, low levels of key minerals like potassium, magnesium, or sodium can also play a role. 🫩

How to keep them away:
💧 Stay hydrated
🍽️ Fuel consistently
🏃‍♂️ Warm up + move regularly
⚡ Support recovery so your muscles aren’t constantly overworked

If a cramp hits, ease into a gentle stretch, massage the area, and take a moment to slow down and rehydrate.

03/31/2026

Bone broth has gained popularity as a simple, nutrient-dense option, providing collagen, amino acids, and minerals that can support overall health. 🍲

Collagen contributes to the structure of connective tissues like skin, joints, and tendons, while amino acids play a role in muscle repair, immune function, and overall recovery. 🦴

It’s often used as a warm addition to meals or as a base for soups, making it an easy way to incorporate more nourishing ingredients into your routine. 🥣

However, it’s also important to be mindful of sodium content, many store-bought options can be high in sodium, which can add up quickly throughout the day. Choosing lower-sodium versions or making your own at home can help you better control intake. 🧂

Bone broth can be a great addition to meals, just be mindful of sodium content.💚

03/26/2026

Cherries are rich in polyphenols, particularly anthocyanins, which contribute to their antioxidant and anti-inflammatory effects.🍒

These compounds have been studied for their role in supporting recovery and reducing exercise-induced stress on the body.

Research suggests that tart cherry consumption may help reduce muscle soreness and support faster recovery of strength following intense exercise, likely due to its impact on inflammation and oxidative stress. 🏃‍♀️

Because of this, cherries, especially tart cherry juice, are often used as a simple nutrition strategy around training. Some evidence shows they may also support sleep, which plays an additional role in recovery. 😴

While they’re not a replacement for overall nutrition or recovery habits, they can be a practical addition to a balanced routine.

Whether fresh, frozen, or in juice form, cherries are an easy way to incorporate nutrients that support both performance and recovery. 🍒✨💚

03/24/2026

Granola is often seen as a “healthy” option, but many store-bought versions are higher in added sugars than you might expect. 🥣

Ingredients like syrups, sweeteners, and added sugars can quickly increase the calorie density without adding much nutritional value.

That doesn’t mean granola is something to avoid, it just means it’s worth taking a closer look at the ingredient list. Options made with simple ingredients like oats, nuts, seeds, and natural sweeteners can be a more balanced choice.🥜🌾

Making your own granola is one way to better control what goes into it, allowing you to adjust the sweetness and include ingredients that support your preferences and goals. You can also tailor it to include more fiber, healthy fats, or even pair it with a protein source like yogurt or kefir to create a more complete, balanced meal. ✨

Check out the recipe on the next slide for a simple, more balanced option you can make at home. 💚

03/23/2026

Low-impact workouts are often underestimated, but they can be an effective way to build strength, improve function, and support overall well-being. 🫶🏻✨

They place less stress on the joints, so options like walking, cycling, swimming, Pilates, yoga, and resistance-based mat work can be more approachable and sustainable for many people. 🚴🧘

They also offer more than physical benefits. Regular movement can help reduce short-term feelings of anxiety, support mood, and improve sleep, making exercise a helpful tool for both physical and mental health.

Low-impact does not mean low benefit. It can still challenge strength, coordination, control, and endurance while offering a more joint-friendly way to stay consistent. 👍🧡

Address

885 S. San Antonio Road Ste. E2
Los Altos, CA
94022

Opening Hours

Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 12pm

Telephone

+16509412100

Website

https://eat2perform.com/

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