Eat 2 Perform Inc.

Eat 2 Perform Inc. Counseling athletes and active individuals on optimal nutrition for exercise training, competition, One change at a time despite what your goals are.

This is not a one size fits all approach - what may work for you may not work for the next person so it is the goal at Eat 2 Perform to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns. We believe and have seen success in our approach of taking baby steps.

Just a reminder to take a break. 🌱Stepping outside, slowing down, and spending time in nature can support mood, reduce s...
02/08/2026

Just a reminder to take a break. 🌱

Stepping outside, slowing down, and spending time in nature can support mood, reduce stress, and help restore energy.

Whether it’s a walk, a quiet moment outdoors, or simply time away from your daily routine, making space for yourself allows both your body and mind to reset. Recovery isn’t just about rest days, it’s about creating moments to feel grounded, present, and recharged. 🌞

At Eat2Perform, we believe caring for yourself is an essential part of long-term health and performance. 🤍

Just a reminder to take a break. 🌱Stepping outside, slowing down, and spending time in nature can support mood, reduce s...
02/08/2026

Just a reminder to take a break. 🌱

Stepping outside, slowing down, and spending time in nature can support mood, reduce stress, and help restore energy.

Whether it’s a walk, a quiet moment outdoors, or simply time away from your routine, making space for yourself allows both your body and mind to reset. Recovery isn’t just about rest days, it’s about creating moments to feel grounded, present, and recharged. 🌞

At Eat2Perform, we believe caring for yourself is an essential part of long-term health and performance. 🤍

🍊 Persimmons are a seasonal win for performance and everyday health. They provide quick-digesting carbohydrates for ener...
02/05/2026

🍊 Persimmons are a seasonal win for performance and everyday health. They provide quick-digesting carbohydrates for energy, gut-supporting fiber, and antioxidants that help support performance and recovery.

Why they’re worth adding to your plate:
• Antioxidants & phytonutrients help reduce oxidative stress
• Vitamin A supports immune function, skin health, and vision
• Vitamin C contributes to immune defense and recovery
• Fiber supports digestion and steady energy levels
• Potassium and manganese support cardiovascular and metabolic health

Simple Persimmon Salad 🥗
🥬 Mixed greens
🍊 Sliced persimmons
🥑 Shaved fennel or avocado
🌰 Pistachios or walnuts
🧀 Feta or goat cheese
🍋 Olive oil + lemon juice

Seasonal, colorful, and balanced, add them to your next meal or enjoy them as a simple snack.

FuelingMadeSimple

💪🏽 Happy National Girls and Women in Sports Day! At Eat2Perform, we celebrate the strength, resilience, and dedication o...
02/04/2026

💪🏽 Happy National Girls and Women in Sports Day!

At Eat2Perform, we celebrate the strength, resilience, and dedication of girls and women in sport. Proper fueling, intentional training, and recovery aren’t optional, they are essential for performance, health, and longevity. 💚🚴‍♀️

Today and everyday, we are proud to support female athletes in building strength, confidence and performance that lasts. 🏃‍♀️⚽

💪🏽 Happy National Girls and Women in Sports Day! At Eat2Perform, we celebrate the strength, resilience, and dedication o...
02/04/2026

💪🏽 Happy National Girls and Women in Sports Day!

At Eat2Perform, we celebrate the strength, resilience, and dedication of girls and women in sport. Proper fueling, intentional training, and recovery aren’t optional, they are essential for performance, health, and longevity. 💚🚴‍♀️

Today and everyday, we are proud to support female athletes in building strength, confidence and performance that lasts. 🏃‍♀️⚽ 🏋️‍♀️

Did you know research shows that almost 32% of athletes begin exercise already dehydrated? 👀Hydration should be consider...
02/03/2026

Did you know research shows that almost 32% of athletes begin exercise already dehydrated? 👀

Hydration should be considered before, during, and after exercise. For high school and collegiate athletes, consistent hydration supports training quality, cognitive focus, and recovery between sessions. 🏃‍♀️

Fluid intake can come from multiple sources, including:
- water💦
- tea 🍵
- fruits and vegetables 🥕

Hydrate with the same intention you bring to training. Train smart and fuel smart. 💪


This February, choose a love that nourishes, one that helps you move, grow, and perform. ✨ 💚 Fueling your body with int...
02/02/2026

This February, choose a love that nourishes, one that helps you move, grow, and perform. ✨ 💚

Fueling your body with intention supports your energy today and your long-term health. 🧘🏻‍♀️

Blanch your veggies like a pro: bright, crisp and full of flavor 🌿Blanching might sound fancy, but it’s actually a super...
04/30/2025

Blanch your veggies like a pro: bright, crisp and full of flavor 🌿

Blanching might sound fancy, but it’s actually a super easy trick to help your veggies look and taste their best. All it means is giving them a quick dip in boiling water, then stopping the cooking right away with a cold ice bath. This keeps them bright, crisp-tender, and packed with fresh flavor—perfect for spring cooking!

Right now, asparagus is in season and absolutely delicious. Blanch it for just 2–3 minutes, cool it down in ice water, and you’ve got beautiful green spears that stay snappy and sweet. Try tossing them into a lemony orzo or rice salad—they add the perfect pop of color and taste amazing with the fresh citrus flavor.

Blanching is a great way to prep ahead, boost flavor, and make your dishes look extra fresh. It’s a small step that makes a big difference!

What’s your favorite spring veggie to blanch? 💬

🍝 Exploring High-Protein, High-Fiber Pasta Options If you’re looking to add more nutritional value to your pasta dishes ...
03/28/2025

🍝 Exploring High-Protein, High-Fiber Pasta Options

If you’re looking to add more nutritional value to your pasta dishes without sacrificing flavor, consider trying chickpea and lentil pasta. These plant-based alternatives offer a higher fiber and higher protein content compared to traditional wheat pasta, making them a great option for a more balanced meal.

✨ Why make the switch?

• Higher Protein: Chickpea and lentil pasta contain nearly double the protein of regular pasta, helping you stay fuller longer and support muscle health.

• More Fiber: These options are also packed with dietary fiber, promoting better digestion and aiding in blood sugar management.

• Naturally Gluten-Free: For those with gluten sensitivities, they offer a flavorful and nutritious alternative.

🍴Cooking Tips:
Both chickpea and lentil pasta cook similarly to wheat pasta but can become softer if overcooked. To maintain the ideal texture, aim for an al dente finish. Pair them with fresh veggies, lean proteins, and your favorite sauce for a wholesome meal.

Whether you’re seeking better-for-you meal options or simply exploring new flavors, chickpea and lentil pasta are versatile, nutrient-dense choices worth adding to your pantry.

💪 Post-Workout Snacks & Meals for Recovery✅ Protein: Helps with muscle repair (~20-30g for meals, ~10-20g for snacks).✅ ...
03/20/2025

💪 Post-Workout Snacks & Meals for Recovery

✅ Protein: Helps with muscle repair (~20-30g for meals, ~10-20g for snacks).
✅ Carbs: Replenishes glycogen stores.
✅ Fats: Supports nutrient absorption
✅ Hydration: Rehydrate with water or add electrolytes if you’ve been sweating a lot.

Post-Workout Snacks (lighter recovery)
• Greek yogurt + honey + granola
• Cottage cheese + pineapple
• Apple slices + almond butter
• Protein shake + banana
• Hard-boiled eggs + whole-grain crackers

Post-Workout Meals (more substantial recovery)
• Grilled chicken + quinoa + roasted veggies
• Salmon + sweet potato + spinach salad
• Turkey and avocado wrap (whole wheat)
• Egg scramble + whole-grain toast + avocado
• Ground turkey or chicken taco bowl

💡 Tip: Snacks are ideal if you’ll eat a full meal later, while meals are better for longer-lasting recovery.

Not Hungry After a Workout? Here’s What You Need to KnowYou just crushed an intense workout—so why aren’t you hungry aft...
03/14/2025

Not Hungry After a Workout? Here’s What You Need to Know

You just crushed an intense workout—so why aren’t you hungry afterward? It turns out, exercise can suppress appetite by altering hormone levels and increasing certain molecules that reduce hunger. High-intensity training, endurance workouts, and hot environments are especially known to blunt post-exercise appetite.

But should you still eat something even if you’re not hungry? It depends on your goals:

🏆 For Competitive Athletes & Muscle Growth: Experts recommend refueling within 30–60 minutes to kickstart recovery, support training demands, and prevent energy deficits.

💪 For General Fitness & Health: If you’re not training for performance, it’s okay to wait until hunger returns—as long as you have a balanced meal within a few hours.

Ignoring post-workout nutrition for too long can impact recovery, energy levels, and performance over time. So if you’re pushing your body hard, consider a small, protein-rich snack to help it bounce back. We’ll share some ideas for post workout meals next.

🥦Fresh vs. Frozen Vegetables: Which is the better choice?Many people assume fresh vegetables are always the healthiest o...
03/12/2025

🥦Fresh vs. Frozen Vegetables: Which is the better choice?

Many people assume fresh vegetables are always the healthiest option, but frozen vegetables can be just as nutritious—sometimes even more so. Here’s why:

🫑Harvested at Peak Ripeness – Frozen vegetables are picked when they are fully ripe and nutrient-dense, while fresh produce is often harvested early to allow for transportation.
💊Nutrient Retention – Freezing preserves vitamins and minerals more effectively than fresh vegetables that spend days in storage and transit.
🔪Longer Shelf Life – Frozen vegetables last much longer than fresh, reducing food waste and making meal planning easier.
💵Cost-Effective – Frozen options are often more affordable, especially when certain vegetables are out of season.
🧂Best Practices – For maximum nutritional value, choose frozen vegetables without added sauces or salt and cook using methods like steaming or microwaving.

While fresh vegetables from a local source may have an advantage if eaten immediately, frozen vegetables remain a practical and nutritious alternative.

Address

885 S. San Antonio Road Ste. E2
Los Altos, CA
94022

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16509412100

Website

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