Eat 2 Perform Inc.

Eat 2 Perform Inc. Counseling athletes and active individuals on optimal nutrition for exercise training, competition, One change at a time despite what your goals are.

This is not a one size fits all approach - what may work for you may not work for the next person so it is the goal at Eat 2 Perform to understand your needs, your personality and your body make-up in order to offer realistic and personal solutions to your nutrition and health concerns. We believe and have seen success in our approach of taking baby steps.

Diaphragmatic breathing is one of the simplest tools we have to influence the nervous system. 🫁When we’re stressed, over...
03/03/2026

Diaphragmatic breathing is one of the simplest tools we have to influence the nervous system. 🫁

When we’re stressed, overwhelmed, or constantly “on,” the body shifts into a sympathetic (fight-or-flight) state. Elevated stress over time can impact sleep, digestion, recovery, and overall performance.

Slow, controlled breathing, especially through the diaphragm, helps signal safety to the body. It supports a shift toward parasympathetic (rest-and-digest) activity, allowing the system to regulate more efficiently.

Try this:
Lie on your back with knees bent, or sit upright with relaxed shoulders.
Place one hand on your chest and one below your rib cage.

Inhale slowly through your nose, allowing your belly to expand while your chest stays quiet.
Exhale through pursed lips, letting your abdomen gently fall.

Take a few minutes and practice this today. 💚

March is National Nutrition Month! 🥑❤️A reminder that nutrition doesn’t have to mean restriction, constant restarts, or ...
03/01/2026

March is National Nutrition Month! 🥑❤️

A reminder that nutrition doesn’t have to mean restriction, constant restarts, or cutting out the foods you love.

It’s about building sustainable nutrition habits that support your energy, strength, and long-term health. ✨

And if you’re ready for more than just tips, if you need structure, accountability, or personalized guidance, you can schedule a nutrition assessment through the link in our bio.

You don’t have to figure it out alone, we’re here to help you!

Fuel with intention. Perform with purpose.🧡

Strength training matters more as we age, for both women and men. 🏋️‍♀️For women, the transition through menopause is as...
02/27/2026

Strength training matters more as we age, for both women and men. 🏋️‍♀️

For women, the transition through menopause is associated with a more rapid decline in estrogen, which plays a key role in maintaining muscle mass and bone density. Research shows that women can lose up to 1–2% of bone mass per year in the early postmenopausal period, increasing the risk of osteoporosis and fractures. Estrogen decline is also linked to accelerated loss of lean muscle and changes in fat distribution.

For men over 30, testosterone levels gradually decline with age, approximately 1% per year. Lower testosterone is associated with reductions in muscle mass, strength, and bone density, as well as changes in metabolic health.

Resistance training helps to:

💪 Preserve lean muscle
🦴 Support bone density
🔥 Maintain metabolic function
⚖️ Improve insulin sensitivity
🧠 Support mood and cognitive resilience

Building strength doesn’t require maximal loads. Progressive resistance, even with moderate weights, is enough to stimulate muscle and bone adaptations.🦴

With age, strength becomes an investment in longevity, independence, and quality of life.💚

This week we are highlighting kimchi!🧡Kimchi is a traditional Korean fermented vegetable dish made with cabbage, garlic,...
02/26/2026

This week we are highlighting kimchi!🧡

Kimchi is a traditional Korean fermented vegetable dish made with cabbage, garlic, ginger, and chili. 🇰🇷🥬

Beyond its bold flavor, it offers functional benefits that can support overall health and performance. 💪

Because kimchi is fermented, it is naturally rich in probiotics, beneficial bacteria that help support gut health and digestion. Since a healthy gut microbiome plays a role in immune regulation, regularly incorporating fermented foods may also support immune function. 🦠

Made from fiber-rich vegetables like cabbage, kimchi contributes fiber to help promote healthy digestion. Ingredients like garlic, ginger, and chili also contain antioxidant compounds that may support anti-inflammatory pathways. 🌶️👀

Kimchi is a simple way to add flavor and function to your plate. 🍽️🔥

Try out the recipe and let us know what you

This week we are highlighting kimchi! 🧡Kimchi is a traditional Korean fermented vegetable dish made with cabbage, garlic...
02/26/2026

This week we are highlighting kimchi! 🧡

Kimchi is a traditional Korean fermented vegetable dish made with cabbage, garlic, ginger, and chili. 🇰🇷🥬

Beyond its bold flavor, it offers functional benefits that can support overall health and performance. 💪

Because kimchi is fermented, it is naturally rich in probiotics, beneficial bacteria that help support gut health and digestion. Since a healthy gut microbiome plays a role in immune regulation, regularly incorporating fermented foods may also support immune function. 🦠

Made from fiber-rich vegetables like cabbage, kimchi contributes fiber to help promote healthy digestion. Ingredients like garlic, ginger, and chili also contain antioxidant compounds that may support anti-inflammatory pathways. 🌶️👀

Kimchi is a simple way to add flavor and function to your plate. 🍽️🔥

Try out the recipe and let us know what you think! 👇

In a rush between classes, meetings, or workouts? ⏳🏃‍♀️ Try these simple grab-and-go snacks you can easily find at the s...
02/25/2026

In a rush between classes, meetings, or workouts? ⏳🏃‍♀️

Try these simple grab-and-go snacks you can easily find at the store! 🛒

🧀 Cheese (like Babybel or string cheese)
A great source of protein and fat to help keep you full and satisfied.

🥕 Hummus cups + veggies or pita chips
Hummus provides plant protein and healthy fats.
Pair with veggies for fiber and crunch, or pita chips for easy carbs.

🥜 Trail mix
Nuts offer healthy fats and protein, while dried fruit gives you quick energy from carbs.

🥩 Protein sticks
An easy, portable protein option when you’re short on time. Pair with fruit or crackers to round it out.

Fuel your day, even when it’s busy.

What’s your go-to grab & go snack? 💚

In a rush between classes, meetings, or workouts? 🏃‍♀️ Try these simple grab-and-go snacks you can easily find at the st...
02/25/2026

In a rush between classes, meetings, or workouts? 🏃‍♀️

Try these simple grab-and-go snacks you can easily find at the store!

🧀 Cheese (like Babybel or string cheese)
A great source of protein and fat to help keep you full and satisfied.

🥕 Hummus cups + veggies or pita chips
Hummus provides plant protein and healthy fats.
Pair with veggies for fiber and crunch, or pita chips for easy carbs.

🥜 Trail mix
Nuts offer healthy fats and protein, while dried fruit gives you quick energy from carbs.

🥩 Protein sticks
An easy, portable protein option when you’re short on time. Pair with fruit or crackers to round it out.

Fuel your day, even when it’s busy.

What’s your go-to grab & go snack? 💚

Coffee and matcha can both boost your energy, but they work a little differently! 💚☕ Coffee• Higher caffeine per cup• Fa...
02/24/2026

Coffee and matcha can both boost your energy, but they work a little differently! 💚

☕ Coffee
• Higher caffeine per cup
• Faster, stronger energy spike
• Can feel intense — especially on an empty stomach

🍵 Matcha
• Moderate caffeine
• Contains L-theanine for calmer, steadier focus
• Slower, more sustained energy

Both are rich in antioxidants, but neither is ideal on an empty stomach.

Caffeine first thing without fuel can increase jitters, stomach discomfort, and energy crashes later on. 😴

Pair your drink with protein, carbs, or a balanced breakfast for more stable energy throughout the day. 🍳

So whether you want a strong wake-up call or a smoother, sustained lift, choose the drink that fits your energy style today. ☀️💛

It’s the start of a new week.🧡A new opportunity to focus on what’s in front of you and not what’s happening around you.G...
02/23/2026

It’s the start of a new week.🧡

A new opportunity to focus on what’s in front of you and not what’s happening around you.

Growth isn’t about keeping up. It’s about showing up.

Focus on your training. Fuel your body.
Trust your process, and the results will come. ✍🏻

A slow Sunday is sometimes the best reset. 🤍Less scrolling.More stillness.
02/22/2026

A slow Sunday is sometimes the best reset. 🤍
Less scrolling.
More stillness.

Happy Friday! ❄️🏅The Winter Olympic Games are on right now and athletes are performing at their absolute best. It’s the ...
02/20/2026

Happy Friday! ❄️🏅

The Winter Olympic Games are on right now and athletes are performing at their absolute best. It’s the perfect reminder that performance is built through intention and preparation.🎿🩵

Whether you’re training, working, or just trying to finish the week strong, remember to…

Fuel like a champion.💪

Just like Olympians consistent and purposeful fuel supports recovery, focus, and progress, no matter your goal.

What Winter Olympic event is your favorite? ⬇️ 🏂

🍫 Dark chocolate isn’t just a treat, it can actually support your health! When you go for 70% or higher cacao, you’re ge...
02/19/2026

🍫 Dark chocolate isn’t just a treat, it can actually support your health! When you go for 70% or higher cacao, you’re getting a rich source of flavonoids, powerful plant compounds that act as antioxidants in the body. 🌱

🫀 These flavonoids help support heart health by improving blood flow and maintaining healthy blood pressure. Better circulation doesn’t just benefit your heart, it also supports brain function and overall cognitive performance. Dark chocolate’s antioxidant properties may also help reduce oxidative stress and inflammation, both of which play a role in aging and recovery. 🧠

💚Aim for 70–85% cacao and enjoy a serving of about 1–2 squares. Pair it with whole foods like nuts or fruit for more balanced blood sugar and sustained energy. 🥜

Address

885 S. San Antonio Road Ste. E2
Los Altos, CA
94022

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16509412100

Website

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