Almond Milk is Nuts

03/30/2026

We don’t repeats cycles here, we break them

03/30/2026

When I’m cooking or cleaning the kitchen I play medieval tavern music and light candles 🌕✨

03/26/2026

You’ve been hyping the wrong foods.

🍌 Bananas aren’t the potassium king and 🍊oranges aren’t the vitamin C queen (they have different kingdoms to rule 😉)

Here’s the truth:

🥔 Potatoes have MORE potassium than bananas (another reason to eat them 😉)
🌶️ Red bell peppers have nearly 3x the vitamin C of oranges

Nutrition is it about variety. No one food makes you healthy and no one food ruins your health.

Eat more foods, not fewer. 🌈

Save this because “healthy eating” is a lot less rigid than you’ve been told 🫶🏻

03/12/2026

Creatine isn’t just for gym bros or girlies.

It’s for brains, busy moms, and anyone who wants more energy where it actually counts. ⚡️

Yes, creatine supports brain health by helping your brain produce and recycle energy, which can mean better focus, memory, and mental performance (especially when you’re stressed or sleep-deprived). It also supports strength, muscle recovery, and overall performance, without suddenly making you “bulky” (that myth needs to retire 😅)

I use Naked Creatine because it’s third-party tested, heavily researched, and has one ingredient - creatine monohydrate. No fillers, just science-backed support for both muscle and cognitive function. It’s tasteless, blends into anything (coffee, shakes, smoothies, yogurt, oatmeal), and takes 10 seconds to add to your day! ☕️

If you’ve been avoiding creatine because, this is your sign to look at the research. 💻

👇👇

✨ Tap the link in my bio to try it for yourself! ✨

03/08/2026

“Healthy eating” shouldn’t cost you your health.

Orthorexia is when the pursuit of eating “perfectly” becomes an obsession. It can look like constantly reading labels, cutting out more and more foods, feeling overly anxious about ingredients, or believing your worth is tied to how “clean” you eat. 🍽️

And ironically, chasing perfect health through food can lead to the opposite:
malnourishment, hormone disruption, loss of periods, social isolation, and serious mental health struggles.

Food holds no morality, it’s nourishment, culture, enjoyment, connection, and flexibility. ☀️

Eating disorders are complex and this barely scratches the surface, so if you’ve experienced orthorexia (or support someone who has), share your experience in the comments. 👇🏻

The more we talk about it, the more we break the silence around disordered eating. 🫶🏻

03/03/2026

03/02/2026

They’re present, you’re at war in your head.

You can care for someone deeply and still be mentally consumed by food guilt, body image anxiety, and obsessive thoughts about calories. That doesn’t make you broken, it means the eating disorder is loud.

Food noise doesn’t just impact your plate. It impacts connection, s*x, vulnerability, and how safe you feel being seen.

Recovery isn’t just about eating more.
It’s about getting your life (and your relationships) back. 💐

If you’re tired of diet culture, calorie obsession, body checking, and letting food control your connection, you’re not alone here.

Follow for eating disorder recovery and healing your relationship with food and the people you love. 🫶🏻

02/27/2026

Are we for real?

True nutrition for the average person is NOT complicated, but diet culture and corporations make it so.

They prey on your insecurities and want you to BUY their products. Food trends come and go or change shape.

This can unfortunately fuel eating disorders and disordered eating and make you feel like you need to do what you see influencers doing.

This is your reminder to eat for your body, trust yourself, and not feel pressured into a trend that doesn’t feel right to you. 🫶🏻

02/25/2026

I ran out of cookies so I used bread

02/24/2026

It’s not your fault.

This a generational cycle that needs an end. You likely heard these and others growing up and it became normal.

Think back to little you and what you would say to them in those times. 🩷

You don’t need a smaller body to be worthy. Your kids need a happy and healthy mom to guide them by example. 🌱

Save or send this to someone who needs the reminder. 🫶🏻

02/19/2026

I use Naked Whey ISO when life is busy, not to replace meals or control hunger.

ISO = whey isolate, meaning it’s more filtered, easier to digest, and just the protein without the extra additives. 👏🏻

The first thing I look for when choosing a supplement is if it’s third-party tested and checks that box.
No fillers or additives, delicious and easy to mix into real food or on its own that gives you 30g of protein! 😋

Supplements aren’t required, they’re just tools to make your life easier.

Check my bio for a link! 🫶🏻