PHFE WIC Program (Official)

12/06/2025

Pomegranates are a beautiful ruby-red fruit that are a good source of Vitamin C, potassium, fiber, and folate! You can easily toss them into salads, snacks, appetizers, main courses, and desserts.

WIC families can buy pomegranates and many other nutritious fruits and vegetables with their Fruits and Vegetables Benefits!

Click here to see what kinds of foods you can purchase with your California WIC card. https://www.phfewic.org/en/how-wic-works/wic-foods/

Image: Getty

12/05/2025

Learn reasons why skin-to-skin is important and ways you can wear your baby!

Join our FREE monthly breastfeeding support groups and discover everything you need to know about feeding your baby and nutrition with confidence! 🤱✨⁠
⁠
Whether you're pregnant or already on your feeding journey, we're here to cheer you on and answer ALL your questions! 👶💕⁠
⁠
PHFE WIC participants – these groups are made just for YOU! Connect with other parents, share experiences, and get expert support in a welcoming space.⁠
⁠
🌍 Available in 6 languages: English, Spanish, Chinese, Vietnamese, Tagalog, & Thai⁠

📱 It's easy to join via Zoom! Just text your preferred group's keyword to 91997, and we'll send you the link!⁠
⁠
Click here to check out our schedule and find the perfect group for you! ⁠
https://www.phfewic.org/en/breastfeeding-support-groups/
⁠

12/02/2025

Did you know 💭 WIC is not only the first food as medicine program in the US but also offers additional benefits to eligible families?

In addition to healthy foods and nutrition education, WIC offers breastfeeding support, health care referrals, community events, and more!

Getting started with WIC is worth it. Go to startwic.org to APPLY today.

11/26/2025

WIC Special Holiday Hours! 🦃 🍽

All PHFE WIC centers will CLOSE EARLY on Wednesday, November 26, at 4:00pm.

Will be closed on the following days as our colleagues spend time with family and friends:

– Thursday, November 27
– Friday, November 28
– Saturday, November 29
– Sunday, November 30

We will resume WIC services on Monday, December 2 from 9:00 a.m. to 5:00 p.m.

For questions, please call (888) 942-2229 or text us at 91997, and we will respond as soon as possible.

11/22/2025

Thanksgiving is right around the corner, and it’s the perfect time to plan some healthy, budget-friendly meals for your family. Many WIC foods can be turned into delicious holiday dishes everyone will love! 🦃

From side dishes to sweet treats, we’ve put together some fun and easy recipe ideas using your WIC-approved foods. For more recipe ideas, check out the eKitchen at wichealth.org.

Learn about WIC-Friendly Holiday Recipes at PHFE WIC. We provide healthy food, nutrition education & more to families in Southern California. Learn more!

11/22/2025

11/20/2025

You may have heard about recent immigration policy proposals, and we want you to know: WIC is here for you, just as it always has been.

WIC has NEVER been part of public charge decisions, and that's NOT changing. This proposed rule doesn't affect your ability to access WIC services.

If you're eligible for WIC, you can still sign up for services, continue receiving benefits, and access support without worry.

Have questions? Your local WIC clinic is ready to help and can connect you with trusted resources. You can also check your eligibility at startwic.org.

11/20/2025

📢 Infant botulism is a rare but very serious illness that mainly affects babies under 12 months old.

Did you know babies can get botulism from certain bacteria? Honey is the most well-known source, which is why it’s a big no-no for babies under

1. But here’s the twist - most infant botulism cases today aren’t even from honey.
Recently, there have been babies who became sick with infant botulism who drank ByHeart Whole Nutrition Infant Formula.

STOP USING ByHeart Formula immediately until more information is available, and clean all surfaces the ByHeart Formula came into contact with.

If your baby has trouble feeding, shows signs of muscle weakness, seems “floppy” or constipated, talk to your pediatrician right away. Early treatment matters – if left untreated, botulism can lead to respiratory failure and death.

📲 Learn more about botulism: https://www.cdph.ca.gov/Programs/cls/idld/ibtpp/Pages/InfantBotulism.aspx

11/19/2025

These Thanksgiving sides are all made with YOUR WIC foods! 🦃🧡

From creamy mashed potatoes to homemade cornbread stuffing, your WIC benefits have you covered for the holiday table.

Check out all the following recipes that use WIC-approved foods like:
Pumpkin Soup
Black Bean Soup with Smoked Turkey
Holiday Sweet Potatoes
Harvest Salad

Head to wichealth.org and check out Health eKitchen for hundreds of family-friendly recipes using your WIC foods. You can search by ingredient, bookmark your favorites, and even create a complete meal plan! 💛

Which side dish are you most excited to make?

11/15/2025

Your WIC benefits can make Thanksgiving dinner happen, and we're here to show you how. 💛🦃

This holiday season, you don't have to choose between a special meal and staying on budget. Your WIC foods are already the foundation for an incredible Thanksgiving spread.

Swipe to see how to:
✨ Build classic sides with your WIC staples
✨ Make smart swaps that save money
✨ Create a full holiday meal your family will love

You deserve to celebrate. Your kids deserve those holiday memories. And yes, you absolutely CAN make it happen with what you already have.

Save this for later and share with someone who needs to see it.

11/15/2025

Big news for families! 🎉

WIC is fully funded through September 2026. If you’re pregnant or have a child under 5, now’s the perfect time to apply.

This $8.2B funding means reliable nutrition support when families need it most.

Know someone who could benefit? Share this info and help connect them to WIC.

Because when families thrive, we all win! 💚

11/12/2025

Get to Know Your Body, Connect with Your Community! ⁠
⁠
Join our FREE monthly breastfeeding support groups and discover everything you need to know about feeding your baby and nutrition with confidence! 🤱✨⁠
⁠
Whether you're pregnant or already on your feeding journey, we're here to cheer you on and answer ALL your questions! 👶💕⁠
⁠
PHFE WIC participants – these groups are made just for YOU! Connect with other parents, share experiences, and get expert support in a welcoming space.⁠
⁠
🌍 Available in 6 languages: English, Spanish, Chinese, Vietnamese, Tagalog, & Thai⁠

📱 It's easy to join via Zoom! Just text your preferred group's keyword to 91997 and we'll send you the link!⁠
⁠
Click here to check out our schedule and find the perfect group for you! ⁠
https://www.phfewic.org/en/breastfeeding-support-groups/
⁠