Healthy with Chelsea

Healthy with Chelsea National Board Certified Health Coach (NBC-HWC) living in Los Angeles, CA. I previously lived in NYC and was born/raised in Cleveland, Ohio.

I am a National Board Certified Health Coach (NBC-HWC) with Certification from The Integrative Institute for Nutrition (IIN). I have now planted roots in sunny Los Angeles, CA. My passion lies in helping people achieve balanced, optimal physical and mental health. Important topics I discuss include body neutrality, anti-diet culture, as well as topics around mental health and chronic illness. I be

lieve that optimal wellness is beyond what we eat and how we exercise, addressing our mental and emotional health as equally important factors. In our sessions our main focus will be addressing your wellness behaviors and habits, as well as lifestyle and emotional factors that may be getting in the way of you and your health goals. The main areas we will cover are nutrition, movement, stress and sleep. My coaching style is straightforward, supportive, non-judgmental with a bit of humor. IS COACHING RIGHT FOR ME? You want to get to the root of your problems and make life-long, sustainable changes. You want to improve your stress management or work-life balance. You want help in clarifying your values and goals. You’re interested in learning practical, actionable ways to address and overcome your health and wellness challenges. WHAT IS NOT HEALTH COACHING? A prescribed meal plan with nutrient suggestions such as calories and macros. A short-term, quick solution for weight loss. Someone telling you what to do and how to do it. Someone who assists you to process past traumas (Although we can touch on past traumas/experiences, processing the past is work that should be done by a licensed psychotherapist.) Please Note: I do not treat or diagnose clinical problems, my job is to help clients create healthy eating habits, better manage emotions, challenge negative thinking patterns, optimize sleep, and reduce stress — all of which bolsters physical and mental health.

10/01/2024

🌆 ➡️ 🧑‍🌾

Friendly reminder that our reproductive freedom is on the line! has helped 65k+ people get access to safe reproductive ...
10/01/2024

Friendly reminder that our reproductive freedom is on the line! has helped 65k+ people get access to safe reproductive and sexual healthcare. Now they are also making it easy to ensure you are registered to vote. ❤️

09/30/2024

🌴🦋🌲🌊

09/29/2024

A real cure all 🌊

09/27/2024

5 minute h**p milk! Simple & full of protein 🐮

09/26/2024

Get to gettin ya'll 💪

When you didn't realize an article you contributed to posted a few months back 🙃 7 Foods that help fight bloating and in...
02/21/2022

When you didn't realize an article you contributed to posted a few months back 🙃 7 Foods that help fight bloating and inflammation - for better physical AND mental health. One of my biggest messages as a coach is that health doesn't have to be complicated. Healthy habits are more sustainable with small changes and focusing more on ADDING in than removal and restriction.

If you’re like most people, you’re quite familiar with bloat on a first-person basis. Here are 7 foods that fight bloat and inflammation.

I love cozy weather, especially now that I live in a place like LA .. but these darker, colder months can really take a ...
10/07/2021

I love cozy weather, especially now that I live in a place like LA .. but these darker, colder months can really take a toll on us mentally. Our routine's should always be changing with the seasons, the habits you have in summer usually don’t best help support you in the winter. Here are a few things to consider as sweater weather approaches:

Supplements: (always check with doctor) Vitamin D, B12, Omega-3's, Tryptophan (one of the very few supps that has been studied with SAD!)

Light: (A tried & true treatment for SAD) Waking up and stepping outside letting the sun hit your face is most ideal, but not always realistic. Another way you can get the benefits is by using a light therapy box. (Can get on Amazon!)

Movement: Moving your body in a way that is enjoyable for you increases the feel-good brain chemicals endorphins as well as a dopamine boost.

Self-Care: Upping the self-care is CRUCIAL. Meditating, therapy, journaling, singing, dancing, drawing, laughing, spending time with friends, calls with your support system(s). Make the time for it the same way you would pencil in a doctor's appointment or work meeting.

Are you even a health coach if you’re not constantly discussing hydration & 💩 ? ⁣⁣Check out latest article on all abou...
08/30/2021

Are you even a health coach if you’re not constantly discussing hydration & 💩 ? ⁣
⁣
Check out latest article on all about the importance of getting enough water when moving your beautiful body 💦☀️ ⁣

Click the link below to read the full article !
⁣


https://aaptiv.com/magazine/tell-not-drinking-enough-water

Friendly reminder that there is no specific timeline for your life & dreams ... a specific career, a project, a house, a...
07/20/2021

Friendly reminder that there is no specific timeline for your life & dreams ... a specific career, a project, a house, a partner, a family! So much of the plan for our life is unseen, there is a deeper hidden reason behind your life unfolding in a way that maybe is different than what was planned in your mind, trust it. Going against it, will only cause you more chaos & stress. We are all born to follow the unique path that is meant for us, to teach us what we need to know, in order to be the best version of ourselves & live out a fulfilled life... that's why there is no one set age where we all are supposed to be in the exact same place. That would actually be creepy & not make sense, what are we robots. ?? Anyways.. Happy Tuesday xoxo

My go to mediterranean salad full of greens, healthy fat, protein & fiber bc I can't eat salads that just feel like I'm ...
05/18/2020

My go to mediterranean salad full of greens, healthy fat, protein & fiber bc I can't eat salads that just feel like I'm eating a bowl of grass ⁣🥒🥬🍋🥑
⁣
In the bowl:⁣
Arugula/whatever greens you got ⁣
Sliced Cucumber ⁣
Sliced Red Onion ⁣
Handful Chickpeas ⁣
Sliced Avocado⁣
Sliced Bell Pepper⁣
Roasted Red Pepper ⁣
& the crumbled cheese is actually the herb cheese from ...but add what you have/love! ⁣
Squeeze lemon on top, season with salt & pepper!

Breakfast in bed today ... was Lazy Eggs Benedict⁣! 🍳☀️⁣Ingredients:⁣English muffin/bread/bagel... I used Bagel thin bc...
05/04/2020

Breakfast in bed today ... was Lazy Eggs Benedict⁣! 🍳☀️
⁣
Ingredients:⁣
English muffin/bread/bagel... I used Bagel thin bc it's all I had!⁣
Egg - (didn't do the fancy swirling poaching s**t, just cooked in a pan & flipped) ⁣
Arugula.. whatever greens you got⁣
Sliced onion ⁣
Salt/Pepper .. also love a sprinkle of paprika ⁣
Top with herbs or chopped green onion (I ran out!)⁣
⁣
For the sauce..⁣
2 egg yolk⁣
1 tbsp lemon juice ⁣
1/8 tsp garlic powder⁣
1/8 tsp onion powder⁣
1/8 tsp cayenne ⁣
1/2 tsp sea salt ⁣
3 tbsp butter or coconut oil or cream (from coconut milk can)⁣
1 tsp Dijon mustard (optional...HATE mustard but it's good, trust.) ⁣
⁣
Whisk the egg yolks + lemon. ⁣
In a saucepan, simmer two inches of water. Once simmering, place the bowl over pan (water not touching bowl) & whisk constantly, then pour in melted coconut oil. Whisk again. Should double in size, remove the bowl from heat & whisk in seasonings.

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Healthy with Chelsea posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category