Dr Alberto Collazzoni Ph.D., Licensed Psychologist - PSY 34871

10/24/2025

04/28/2025

Sunday blues are a mix of feelings we often experience as the weekend comes to an end and a new week approaches.
It’s normal to feel irritable, uneasy, or anxious when thinking about Monday’s to-do list.
Sometimes, we find ourselves ruminating about the week ahead or feeling sad about losing the freedom of the weekend.

So, how can we enjoy Sunday without losing precious time stuck in our thoughts and feelings?

First, remember: emotions need space and respect.
The more we try to push them away, the stronger they come back.
One helpful approach is dedicating some time to them.
An experiential acceptance exercise from Acceptance and Commitment Therapy (ACT) can help.
(Here’s a great free resource: The Happiness Trap ACT Workshop).

Spend 10–15 minutes focusing on where you feel the emotions in your body.
Observe them. Let them be, without pushing them away.
The goal isn’t to have zero feelings — it’s to coexist with them.

After honoring your emotions, you can create a simple Sunday schedule: quality time with loved ones or some good me-time.
I know, planning a Sunday might not sound exciting, but it helps you stay present and actually enjoy the day!

Finally, practice mindfulness using your five senses while doing your favorite activities.
Be present. Enjoy the moment. 

I hope this helps! I experience Sunday blues too, and I just wanted to share what’s been working for me.
Wishing you a peaceful and joyful Sunday! 

More on Sunday blues from Mental Health First Aid

04/28/2025

Sunday blues are a mix of feelings we often experience as the weekend comes to an end and a new week approaches.
It’s normal to feel irritable, uneasy, or anxious when thinking about Monday’s to-do list.
Sometimes, we find ourselves ruminating about the week ahead or feeling sad about losing the freedom of the weekend.

So, how can we enjoy Sunday without losing precious time stuck in our thoughts and feelings?

First, remember: emotions need space and respect.
The more we try to push them away, the stronger they come back.
One helpful approach is dedicating some time to them.
An experiential acceptance exercise from Acceptance and Commitment Therapy (ACT) can help.
(Here’s a great free resource: The Happiness Trap ACT Workshop).
Spend 10–15 minutes focusing on where you feel the emotions in your body.
Observe them. Let them be without pushing them away.
The goal isn’t to have zero feelings — it’s to coexist with them.

After honoring your emotions, you can create a simple Sunday schedule: quality time with loved ones or some good me-time.
I know, planning a Sunday might not sound exciting, but it helps you stay present and actually enjoy the day!

Finally, practice mindfulness using your five senses while doing your favorite activities.
Be present. Enjoy the moment. 

I hope this helps! I experience Sunday blues too, and I just wanted to share what’s been working for me.
Wishing you a peaceful and joyful Sunday! 

More on Sunday blues from Mental Health First Aid

02/01/2025

Brother and sister ❤️

01/26/2025

These are some questions that parents always ask themselves, including myself.
However, is there a correct answer? No, or every answer is both wrong and accurate at the same time.
As a parent and therapist, I always want to focus on what our duties are as parents and what they are not. I believe parents need to protect their kids during development while also helping them become independent. How? By providing food, clothing, and books (please let your kids read books and develop a critical mind!). The rest are privileges, including the time spent with other people.

This means that they must earn them.

It means that if they don’t deserve them because of their behavior, they cannot access them.

This is a way to teach your kids to be respectful of what they receive and of the people they spend time with because they learn that it’s not something to be taken for granted. They can really appreciate the value!
We are not our kids’ waitstaff. Never forget to take at least 10 minutes for yourself every day, even though the kids are around. They will survive—don’t worry…

01/19/2025

😊

01/02/2025

Happy New Year!!
I wish you a great 2025!

There is a new year starting, AND there is a new beginning for me. I started my private practice last month. I will never forget RFC and my colleagues. Thank you so much!
I am excited about this new adventure. I don't know what will happen in the future and this is the best part!

Stay tuned for updates!

12/16/2024

I am an out-of-network provider in my private practice. I also work, online only, with Growing Minds Counseling, and I accept Anthem an Kaiser working with it

09/01/2022

https://www.youtube.com/watch?v=ut-zGHLAVLI

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